Holistic healing is a method of medicine that doesn't adhere to traditional western standards. If this is a method of healing that appeals to you, the odds are good that a holistic healing session will leave you feeling more relaxed and spiritually connected. You've likely heard of some common holistic healing techniques, like massage or meditation, but there's a lot more out there. Here are three great examples of healing techniques that you probably haven't heard of.
You may have already heard of aromatherapy, which uses natural smells and extracts to improve your health. But, there are many other sense-healing methods out there. As the name suggests, these are healing methods that engage a particular sense. For example, practitioners of sound and music therapy claim to be able to calm the mind and address a variety of illnesses through appropriate sounds or music, such as meditative chants or relaxing songs. Another type of sense healing is color therapy. You can correct energy imbalances by exposing yourself to various colors.
You may have heard of Reiki, the most well-known type of energy healing. The word Reiki means "spiritually guided life force energy," and it's used to heal your ills and increase your overall sense of well-being. Magnetic healing also falls under the energy-healing umbrella. This is a type of healing that purports to improve your blood flow, thus promoting healing and removing your aches and pains. This is accomplished through the application of magnetic bracelets, or by applying magnetic strips and blankets to a patient.
Reflexology is based on the idea that zones in your feet correspond to areas of your body; as such, massaging or caring for these specific parts of your foot will result in decreased pain and improved functionality. A typical reflexology session will involve the patient taking off their shoes and socks, sitting or lying down, and having their feet worked on by a practitioner. Regardless of how a session ultimately turns out, a reflexology session will be relaxing and result in you getting a good foot massage.
There is a wide array of holistic healing techniques that are available to you, and they can often leave you feeling calmer and more at peace with the world. If you're willing to approach these types of therapies with an open mind while understanding the differences between western medicine and holistic healing, make sure to give these methods a look.
Related: 10 Expert Health Tips That Simplify Holistic Living
Anyone who suffers from migraines knows how debilitating they can be. Beyond the throbbing headache, they're often accompanied by nausea. Sometimes even light and sound become unbearable. If you are looking for ways to manage your migraines, then read on to learn three tips for living with them.
Keep a Journal
Journals are a smart way of managing your migraines. Using a daily journal to track variables such as food, environmental factors and stress can help identify patterns and triggers. Create a migraine tracking system that works for you. It can be a diary, a spreadsheet, or an app. There are also phone apps that cater to migraine management, and some of them include digital trackers. You can effortlessly track your physiology patterns by using a smartwatch that integrates with your app. Be sure to bring your journal to your doctor so they can extrapolate data to help figure out which treatment is best for you. Keep in mind that you need to be consistent for this tool to be effective.
Consider Applying for Disability
Migraines can severely affect your quality of life. They can interfere with both job performance and maintaining healthy relationships. They can even inhibit your ability to take care of yourself and your children. If a migraine prevents you from being able to perform your basic duties at home or work, you might need to seek financial assistance. Surprisingly, migraines may qualify as a disability. Applying for disability can lead you toward broader medical options such as different doctors and more affordable insurance. Information is available on a federal government website, and resources may exist locally.
Learn Self-Care Techniques
Western doctors are becoming more accepting of alternative therapies. Research shows that there are healing benefits to alternative treatments such as essential oils, massage and acupuncture. Remain conscious of the fact that stress can trigger migraines. Consider creating a daily ritual to help you relax at home. Insurance plans do not always cover alternative therapies, so relaxing at home can be an affordable option worth exploring. Create a nighttime routine that includes deep breathing and baths with healing salts. Essential oils may also be effective for you if you use those that are appropriate for your health condition. Always speak to your doctor if you are unsure about any of your choices.
Managing migraines is time-consuming, and asking for help can be difficult. However, there are many tools to assist you along your way. Remember to always consult with your doctor before experimenting with alternative therapies.
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