Everyone knows that a good night's sleep gives you energy, reduces levels of mental health disorders, and gives the body time to repair itself. In addition to the more obvious benefits, there are a host of lesser-known advantages that solid rest provides. Here are three surprising things that a good night of sleep can do for you.
May Prevent Cancer
Research has shown that inadequate sleep may lead to certain types of cancer. Experts believe that too much light exposure reduces the amount of melatonin in the body. It is this hormone that regulates your body's natural circadian rhythm and protects against cancer by suppressing tumor growth. You can help your body to produce quality levels of melatonin by keeping your bedroom dark and by limiting the use of electronic devices before going to sleep.
Help You Lose Weight
People who do not get enough sleep each night are more likely to be overweight or obese. It is believed that this happens because inadequate sleep negatively affects the natural balance of hormones in the body that impact the appetite. A lack of solid sleep disrupts the hormones ghrelin and leptin. It is these two hormones that affect your appetite. Getting a full night's rest even helps with overeating. A body that is deprived of adequate sleep will produce more cortisol, causing you to crave more food. Making an effort to stay true to your body's natural sleep cycle will help you to keep off the pounds.
That fogginess in your brain may be attributed to a lack of sleep. Research has shown that sleep plays a critical role in the retention of memories. While your body is resting when you sleep, your brain is actually working in overdrive processing the events of the day, making connections, and sorting emotions. This all happens when your body enters the deep sleep phase. Without this regular deep sleep, your brain is not able to function at optimum levels. Getting the recommended amount of sleep each night will assist your brain in remembering and processing things more accurately.
Making the effort to get a good night's sleep will pay off big dividends for the future of your health. Not only are the short-term effects of good physical health a result of solid rest, but the long-term effects will also improve your overall quality of life and longevity.
Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease. Researchers are looking for a diverse group of people ages 50 or older who have normal thinking and memory function.
How the Internet Can Help Prevent Alzheimer’s Disease
(Family Features) Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease.
According to the Alzheimer’s Association, 5.5 million Americans, of all races and ethnicities, age 65 and older currently live with Alzheimer’s disease, which is expected to grow to more than 7 million people by 2025.
The first-of-its-kind Alzheimer Prevention Trials Webstudy (APT Webstudy), funded by the National Institutes of Health, aims to increase the pace of research by enlisting thousands of healthy volunteers who can quickly be enrolled in clinical trials focused on preventing Alzheimer’s disease. Enrollees in the APT Webstudy can use the internet to help stop the disease while being alerted to changes in their own memory function.
“In order to change the lives of the numerous people and their loved ones who will be affected by Alzheimer’s, we need everyone to get involved with prevention efforts,” said Paul Aisen, MD, co-principal investigator of the APT Webstudy. “The bigger the army of volunteers, the faster we can work to prevent this terrible disease.”
Volunteers can access the Webstudy when and where it is convenient for them, such as on their computer or tablet, or even a public library; anywhere they can access the internet. Volunteers participate in regular online memory testing. If there is a change in memory function, eligible volunteers are alerted and may be invited to a no-cost, in-person evaluation at one of the research sites across the country.
“This is an opportunity for everyone to help future generations avoid the suffering caused by Alzheimer’s,” Aisen said. “With enough volunteers, we will be one step closer to seeing the first Alzheimer’s survivor.”
Researchers are looking for a diverse group of people ages 50 or older who have normal thinking and memory function. Volunteers must be willing to answer a few questions about their family and medical history and provide information about their lifestyles. Volunteers will take online memory tests every three months, each one about 20 minutes long.
If you are interested in participating, visit aptwebstudy.org to learn more.
Photo courtesy of Getty ImagesSOURCE:
Alzheimer’s Prevention Trials
A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).
Nicotine to Help Treat Memory Loss?
(Family Features) A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).
The largest and longest running study of its kind, the MIND (Memory Improvement through Nicotine Dosing) Study is looking for 300 volunteers at sites across the United States who have mild memory loss but are otherwise healthy, non-smokers over the age of 55.
“The MIND Study will provide valuable information for researchers with regard to early memory loss that is associated with normal aging and early Alzheimer’s disease, but we need volunteers if we are going to succeed,” said Dr. Paul Newhouse, MD, director of the Vanderbilt Center for Cognitive Medicine and lead investigator for the MIND Study.
According to the Alzheimer’s Association, approximately one in five people age 65 or older have mild memory loss or MCI and are more likely to develop Alzheimer’s disease or other dementias. Currently, there is no FDA-approved medication indicated to treat this condition; however, nicotine stimulates an area in the brain known to be important for thinking and memory, and scientists believe it could be an effective treatment for adults with MCI.
“People often think nicotine is addictive and harmful because it is in tobacco products, but it’s safe when used in patch form,” Newhouse said. “Nicotine is an inexpensive, readily available treatment that could have significant benefits for people experiencing mild memory impairment.”
The MIND Study needs 300 people to enroll in sites across the United States. Researchers are looking for healthy, non-smoking adults over the age of 55 who are in the earliest stages of memory loss to participate in the MIND Study.
Potential study volunteers can learn more by visiting MINDStudy.org or calling 1-866-MIND-150.
Photo courtesy of Getty ImagesSOURCE:
Memory Improvement through Nicotine Dosing (MIND)
(BPT) - It's the sixth-leading cause of death in the United States, affects more than 5 million Americans and one out of every three seniors will die from it. Yet misconceptions surround Alzheimer's disease.
Contrary to what many people think about Alzheimer's, it's not a normal part of growing older. And while there's not yet a way to prevent, cure or even slow the progression of the disease, people with Alzheimer's can benefit from detecting it early. During June - Alzheimer's & Brain Awareness Month - the Alzheimer's Association is encouraging everyone to learn the truth about Alzheimer's disease.
"Misunderstanding crucial facts about the disease can have consequences that can lead to stigma, delayed medical attention and inadequate support for caregivers," says Ruth Drew, director of family and information services, Alzheimer's Association. "Greater understanding of Alzheimer's is urgently needed given the dramatic impact of the disease. It devastates too many families for it to remain a mystery. We need everyone to know the truth about Alzheimer's so we can bridge current gaps and build greater support toward advancing treatments and finding a cure."
Debunking common myths
Alzheimer's is most often associated with memory loss, but the truth is the disease can appear through a variety of signs and symptoms. A progressive and fatal disease, Alzheimer's attacks the brain, killing nerve cells and brain tissue, which affects a person's ability to remember, think and plan.
While the majority of people who have Alzheimer's are seniors, it can also affect people in their 30s, 40s and 50s - a form of the disease known as younger-onset Alzheimer's. About 5 percent of people with the disease have younger-onset Alzheimer's. Everyone is, technically, at risk of developing Alzheimer's, but certain groups have elevated risks; African-Americans are twice as likely as whites and Hispanics one and a half times as likely to develop Alzheimer's. Nearly two-thirds of all people who have Alzheimer's are women.
Every 66 seconds, someone in the U.S. develops Alzheimer's, according to the Alzheimer's Association. Detecting the disease early may help the person with Alzheimer's, caregivers and loved ones in multiple ways.
People who receive an early diagnosis may have more time to explore treatments that could help relieve some symptoms, and help them stay independent longer. They may be able to participate in a clinical drug trial to help advance Alzheimer's research. Resources such as Alzheimer's Association TrialMatch can help you find current studies.
Detecting Alzheimer's early can also give people with the disease, their caregivers and loved ones more time to plan for the future. If you are diagnosed in the early stages of the disease, you may be able to participate in decisions about your care, living arrangements, and financial and legal matters.
Only a doctor can accurately diagnose Alzheimer's disease, but the Alzheimer's Association has developed 10 warning signs and symptoms that may help you decide it's time to consult a physician, including:
* Memory loss that disrupts daily life.
* Challenges in planning and solving problems.
* Difficulty completing familiar tasks.
* Confusion over time or place.
* Trouble understanding visual images or spatial relationships.
* New problems with spoken or written words.
* Misplacing things and not being able to find them by retracing your movements.
* Decreased or poor judgment.
* Withdrawal from others at work or in social situations.
* Changes in mood or personality.
"If a person is having trouble doing something that they routinely did for years or they demonstrate a significant shift in personality that lasts over time - those are warning signs that need to be explored," Drew says. "Too often people dismiss these changes as stress or having too much to do, but when they persist over time, it's best to get it checked out. Ignoring the situation is the worst way of handling it."
To learn more about Alzheimer's disease and to find resources for caregivers, families and people living with the disease, visit www.alz.org, the website of the Alzheimer's Association.
(BPT) - With nearly 8 million Americans still unemployed, it may be difficult to imagine a labor shortage is on the horizon. Yet many labor experts predict the health care industry is headed in that direction — and older adults may be one of the groups that will suffer the most if a shortage does occur as forecasted.
“The potential lack of nurses in assisted living communities is particularly concerning,” says Kim Estes, senior vice president of clinical services for Brookdale Senior Living.
The U.S. Bureau of Labor Statistics projects that by 2022, American health care facilities will need 1 million more nurses than there will be nurses practicing. At the same time, people 65 and older will account for 16 percent of the population, according to the U.S. Census Bureaus. With 85 percent of seniors having at least one chronic medical condition, and more than two-thirds having at least two, seniors are the age group most in need of care.
Any labor shortage, however, can have a silver lining for those who are willing to train for the understaffed market and pursue available jobs where the need is greatest.
“The nursing shortage, aging population and rising incidence of chronic conditions are creating a perfect storm of opportunity for nurses who want to go into caring for those in assisted living,” Estes says. “Many nurses don’t think about going into senior living as a career path because it’s not a typical hospital or doctor’s office position, but it can be very rewarding. Rather than treating a patient and moving onto another patient, assisted living gives nurses the opportunity to build long-lasting relationships and enrich the lives of residents and their families.”
Brookdale’s assisted living communities hire nurses as health and wellness directors. They oversee all clinical services within a community including managing care associates, setting standards, and leading health and wellness programming. Rather than providing daily hands-on care, these nurses shape the overall quality and content of care their community’s seniors receive on a daily basis. The work offers opportunity to advance to higher-level leadership positions at the district, regional and corporate level which pay significantly more than a typical hospital or physician’s office job.
Some healthcare providers are taking action to combat the looming nursing shortage, offering support, training and assistance to people interested in entering the profession. For example, Brookdale is launching a student loan reimbursement program hoping to attract more nurses to work in assisted living.
“Whether you’re already working as a nurse, or are considering a career in nursing, working in a senior living community can be professionally, personally and financially rewarding,” Estes says. To learn more about job opportunities at Brookdale Senior Living, visit www.brookdalecareers.com.
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