A typical course of action for people who are feeling a little under the weather is to visit a doctor who will prescribe one or more medications for them. However, more people are turning to home remedies when they need relief from minor illnesses. Some physicians are even willing to prescribe natural products, herbs, and certain types of food for patients who suffer from chronic maladies. When fending off minor illnesses, there are a number of home remedies you might wish to try before resorting to pharmaceuticals.
Eating kiwi for dinner may be the remedy you need if you find it difficult to sleep at night. Studies have shown that eating a kiwi or two an hour before turning in for bed at night can result in sleep that is both deeper and longer in duration. One reason kiwi is likely to aid with sleep is its high serotonin content. A lack of serotonin has been correlated with insomnia. In addition, kiwi is rich in folate, which is also needed for healthy sleep patterns.
Cloves possess a compound known as eugenol that has both antibacterial and anesthetic properties. These qualities make clove an excellent selection to numb the pain of a toothache and reduce the swelling and puffiness from infection. Cloves are rich in antioxidants, and their antimicrobial properties help to clean the affected area around the tooth.
Cloves are not the only food that can be used to treat a toothache. There is an array of other natural antibiotics for tooth infections that you can try before resorting to seeing a dentist, especially if you are trying to save money.
The best way to avoid acid reflux is to avoid items like fried food, high-fat beef, and sodas. One food you should add to your diet if you are prone to acid reflux is apples. Eating an apple or two a day will provide you with enough pectin to benefit from the acid-absorbing properties of the compound. Apples also contain tartaric and malic acids, which will fight against juices from the stomach that flow in an upward direction. Sweeter apples like organic red ones are the best choice to lessen the symptoms of GERD (gastroesophageal reflux disease). They're considered an alkaline food option.
Both patients and traditional medical practitioners have become more aware of the positive benefits of using organic food for medicine. The three foods mentioned above have proven their usefulness at combating specific illnesses. You might find them a great substitute for pharmaceutical medications.
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Before the use of the internet, people had to find their own remedies for common problems. Therefore, if something appeared to work, those secrets were passed down through the ages. Today, many of those “solutions” have been debunked and proven ineffective. Some work effectively, but the majority don’t. Before you jump into crafting up a ridiculous DIY home remedy, check out these three that should be avoided.
Whenever you find yourself with a wound, it’s no doubt that you’re also looking for the quickest route to recovery. However, the most effective treatment is not something that you can whip up in your kitchen. For example, an old wives’ tale is to put a raw egg over a burn. Don’t do it! Raw eggs are filled with bacteria that will just seep right into your skin. You may have also heard that licking a wound can help it heal. People have said for ages that a dog licking your wound helps it heal, so why would your own saliva be any different? Again, just don’t do it. Your mouth is filled with bacteria. While healthy skin won’t have any issues, an open wound is a sensitive area. Avoid causing infection by overloading your raw flesh with potentially harmful bacteria.
With so much emphasis on beauty in this world, many people turn to whitening their teeth. If you’re looking for a cheap approach, you may have heard to try brushing with baking soda or rinsing with hydrogen peroxide. Sure, these methods may seem like they work in the short-term. In order to even make a dent in your quest, you’ll have to use peroxide for at least two weeks. Alternatively, charcoal has gained traction to lighten up your teeth. Dentists actually warn that charcoal and other abrasives are highly dangerous to teeth. In addition to potentially destroying your tooth enamel, charcoal can settle into your gums and cause irritation, and it doesn't help cavities. Leave the teeth whitening to the professionals and see your dentist. You’ll be able to have your teeth cleaned while still ensuring the safety of your fragile smile.
When you’ve got a cold, you want it to go away as quickly as possible. Your great-grandmother may have suggested rubbing mustard on your chest or holding your head over a bowl of hot water. Well, typically, these remedies don’t work. In many cases, over-the-counter medications can also make things worse. There is no quick relief from a cold, unfortunately. Like any virus, it just has to run its course. Instead of wasting time and money on ridiculous remedies, make sure you’re sipping plenty of fluids and resting your body.
In most situations, home remedies simply don’t work. It’s always best to deal with your problems with a trained professional, such as a dentist for your teeth. Take care of yourself, and don’t make your issues worse!
Here’s another article you might like: 5 ways to care for and comfort your sick child
Holistic healing is a method of medicine that doesn't adhere to traditional western standards. If this is a method of healing that appeals to you, the odds are good that a holistic healing session will leave you feeling more relaxed and spiritually connected. You've likely heard of some common holistic healing techniques, like massage or meditation, but there's a lot more out there. Here are three great examples of healing techniques that you probably haven't heard of.
You may have already heard of aromatherapy, which uses natural smells and extracts to improve your health. But, there are many other sense-healing methods out there. As the name suggests, these are healing methods that engage a particular sense. For example, practitioners of sound and music therapy claim to be able to calm the mind and address a variety of illnesses through appropriate sounds or music, such as meditative chants or relaxing songs. Another type of sense healing is color therapy. You can correct energy imbalances by exposing yourself to various colors.
You may have heard of Reiki, the most well-known type of energy healing. The word Reiki means "spiritually guided life force energy," and it's used to heal your ills and increase your overall sense of well-being. Magnetic healing also falls under the energy-healing umbrella. This is a type of healing that purports to improve your blood flow, thus promoting healing and removing your aches and pains. This is accomplished through the application of magnetic bracelets, or by applying magnetic strips and blankets to a patient.
Reflexology is based on the idea that zones in your feet correspond to areas of your body; as such, massaging or caring for these specific parts of your foot will result in decreased pain and improved functionality. A typical reflexology session will involve the patient taking off their shoes and socks, sitting or lying down, and having their feet worked on by a practitioner. Regardless of how a session ultimately turns out, a reflexology session will be relaxing and result in you getting a good foot massage.
There is a wide array of holistic healing techniques that are available to you, and they can often leave you feeling calmer and more at peace with the world. If you're willing to approach these types of therapies with an open mind while understanding the differences between western medicine and holistic healing, make sure to give these methods a look.
Related: 10 Expert Health Tips That Simplify Holistic Living
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