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Consider treating your chronic pain with a non-opioid solution, acupuncture!
Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, 100 million Americans suffer from chronic pain, which is pain lasting 3-6 months or longer. Most often, chronic pain is treated using prescription opioids. To help treat your pain with a non-opioid solution, consider these tips.
5 Tips for Coping with Chronic Pain
(Family Features) Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent of the population of the United States, suffer from chronic pain, which is pain lasting 3-6 months or longer. Most often, chronic pain is treated using prescription opioids. However, the National Institutes of Health estimates 2 million people in the U.S. suffer from substance use disorders related to prescription pain relievers, while 60 people die every day as a result of opioid overdoses, according to the National Safety Council. "The country is facing intertwined crises of opioid misuse and chronic pain management. Non-opioid, non-pharmacological treatments such as acupuncture and other similar interventions can be essential in handling patients' pain management as a complement to lessen dependency on opioid prescriptions and serve as a more effective holistic therapy for chronic pain," said Dr. Kory Ward-Cook, chief executive officer of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). "The care provided by NCCAOM National Board-Certified Acupuncturists is essential in continuing the movement toward greater integrative and complementary pain care, especially as a non-pharmaceutical alternative to harmful opioid prescriptions." To help treat your pain with a non-opioid solution, consider these tips: Set Goals for Yourself Use Relaxation Techniques Consider Non-Pharmaceutical Treatment Options Focus on Nutrition Keep Track of Progress Photo courtesy of Getty Images SOURCE:National Certification Commission for Acupuncture and Oriental Medicine
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 Tips on how to spot and treat 4 common children's health issues Alleviating some of the uncomfortable symptoms at the first signs of sickness or discomfort will help your child get back to being a kid faster and can aid their long-term health. When pain and discomfort do strike, knowing the signs and symptoms of some of these common problems can help determine the best course of action.(BPT) - From a cough that won’t go away to a sore throat they caught from the classroom, children and their vulnerable immune systems can fall victim to common illnesses quicker and more often than adults. However, while these health issues are typical, it is not always easy to identify what they are when symptoms strike. According to pediatric doctor Dr. Nina Shapiro, an important part in understanding a child’s symptoms is also being prepared to help fight back with the right tools at home and to know when it’s time to bring them to see a doctor. Alleviating some of the uncomfortable symptoms at the first signs of sickness or discomfort will help your child get back to being a kid faster and can aid their long-term health. When pain and discomfort do strike, knowing the signs and symptoms of some of these common problems can help determine the best course of action. 1. Ear pain Ear pain can be caused by myriad issues, including swimmer’s ear, an existing cold, an ear infection or tooth pain traveling up the jawline, among other things. An over-the-counter pain reliever, elevating the child’s head when sleeping and a warm compress on the ear may help lessen the discomfort. However, if the pain continues to worsen, is accompanied by a high fever and/or swelling and pus exists, the best option is to visit a pediatrician for an in-office exam to determine the exact cause. 2. Constipation According to a recent survey commissioned by Pedia-Lax, nearly 45 percent of parents with children between ages 2 and 11 noted their children experience constipation at least once a month. Recognizing the symptoms of constipation can be tricky depending on the child’s age — especially if they can’t voice their issue. Luckily, there are physical and emotional symptoms to look out for, including less than three bowel movements a week, stomachaches, a decrease in appetite and increased irritability. When it comes to treating constipation, not all options are created equal. Shapiro suggests opting for a medicine that’s formulated specifically for children versus an adult formula. Pedia-Lax is the only pediatric brand that offers a full line of laxative products that are fast, safe and specifically made for kids to help support digestive health and ease constipation. To help prevent constipation, encourage your child to eat a well-balanced, fiber-rich diet, drink lots of fluids and speak up whenever they feel they need to use the restroom. 3. Hand, foot and mouth disease Hand, foot and mouth disease is a pesky, highly contagious illness often seen in young children — especially during the beginning of the school year when children are back inside in close quarters. It is caused by a virus similar to the cold virus and, as the name suggests, can involve the hands (primarily the palms), the feet (primarily the soles) and the mouth. Telltale signs are sore throat due to sores on the palate and the lips, sores on the palms and sores on the feet. In general, the throat sores tend to give the worst of the symptoms, leading to inability to swallow, severe throat pain and fevers. Kids that refuse to eat or drink due to throat pain can be at risk for dehydration. The treatment plan includes pain medications, drinking cool liquids and rest. 4. Pink eye From the bus to the classroom to the playground, children often spend a lot of time in close quarters with their friends. While sharing is an important lesson to learn at a young age, kids will often, unfortunately, share their germs too. Pink eye is commonly spread through hand-to-hand contact, which can transport the highly contagious virus and occasionally a bacterium to the eyes. While symptoms like itchy and watery eyes could be mistaken for allergies, watch out for increased yellow or green discharge and a change in color to the whites of the eye, which may indicate pink eye. Over-the-counter eye drops and a warm compress on the eyes can help soothe the irritation at home but, given how fast the virus can spread to family and friends, it’s always best to head to a doctor for medication. Sometimes doctors will prescribe an antibiotic eyedrop if the infection appears to be bacterial and not viral. When sickness strikes, it’s important to be armed and ready with not only the knowledge of the common symptoms of these pediatric health issues, but also the best treatment options so your child can get back to the playground in no time. For more information on children’s digestive health, visit Pedia-lax.com. KEYWORDS
 Relief for irritable bowel syndrome with diarrhea For the up to 16 million Americans living with IBS-D, it is often an uncomfortable disorder that can reduce a patient’s quality of life. IBS-D affects twice as many women as men and often occurs in people younger than 45. It can cause interference with daily activities and avoidance of certain foods. If you’ve experienced these symptoms, Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals. offers two important steps you can take. (BPT) - "As a doctor, I want patients to have open conversations with me about any symptoms they may experience without feeling uncomfortable," said Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals. "But, I understand that patients may sometimes choose not to talk about symptoms they find embarrassing." Such is the case when it comes to discussing bowel movements. For people who experience abdominal pain and diarrhea, it is important to discuss these symptoms with your doctor as they may be signs of irritable bowel syndrome with diarrhea (IBS-D). A report published by the American Journal of Gastroenterology found that up to 75 percent of individuals living with irritable bowel syndrome may be undiagnosed. You are not alone. For the up to 16 million Americans living with IBS-D, it is often an uncomfortable disorder that can reduce a patient’s quality of life. IBS-D affects twice as many women as men and often occurs in people younger than 45. It can cause interference with daily activities and avoidance of certain foods. If you’ve experienced these symptoms, Franklin offers two important steps you can take. Understand the disorder IBS-D is a disorder of the large intestine and though the precise cause is unknown, it is believed that there are various factors that can play a role in creating symptoms. Stronger, longer muscle contractions in the intestines and poorly coordinated signals between the brain and the intestines are all possible causes for IBS-D. Often, IBS-D is triggered by food, caffeine, stress, carbonated drinks, artificial sugars or infectious diarrhea. Changes in bacteria in the gut have also been linked to symptoms of IBS-D. In a healthy state, the microbiome and the human host have a mutually beneficial relationship as the host intestine provides the bacteria with an environment to flourish and the bacteria provides physiological stability. A change in the number of bacteria and in their type can disrupt this relationship. Talk to your doctor Don’t hesitate to initiate the conversation with your doctor if you experience symptoms of IBS-D. It’s time to talk to your doctor if: * Your abdominal pain keeps coming back at least one day per week in the last three months * The frequency of your bowel movements, and/or the way your stool looks has changed Here are a few ways you can prepare for a conversation with your doctor: 1. Write down your symptoms and triggers. 2. Make a list of all your medications. 3. Plan questions in advance, such as: What are the likely causes of my symptoms? Should I make any changes to my diet or lifestyle? What treatment options do you recommend for me? There is no need to suffer with IBS-D in silence. Speak up to your doctor and, together, find ways to manage the disorder. For more information about IBS-D, visit www.LetsTalk-2.com. KEYWORDS
If you’re a male over the age of 45, chances are you may be suffering from a condition more common than prostate cancer – benign prostatic hyperplasia (BPH). It can cause bothersome urinary symptoms that can worsen with age. Consider these steps for alleviating enlarged prostate symptoms.Treatment Options for Men with Enlarged Prostate
(Family Features) If you’re a male over the age of 45, chances are you may be suffering from a condition more common than prostate cancer – benign prostatic hyperplasia (BPH). More commonly known as enlarged prostate, BPH can cause bothersome urinary symptoms that can worsen with age. In fact, nearly 40 million men in the United States are affected by enlarged prostate, according to research published in the “Journal of Urology.” During Men’s Health Month, consider these steps from the experts at NeoTract, Inc., manufacturer of the UroLift System, for alleviating enlarged prostate symptoms: Signs You Should See a UrologistAn enlarged prostate obstructs the bladder opening and can lead to a myriad of bothersome urinary symptoms. Symptoms of BPH include frequent urination, a weak or slow urine stream, incomplete bladder emptying, difficulty or delay in starting urination and a urine stream that stops and starts. It’s important to see a physician if any of these problems arise or persist. Enlarged prostate can also cause loss of productivity and sleep and, in some cases, can lead to depression. According to a survey sponsored by NeoTract, one of the most common symptoms of BPH – interrupted sleep – is also impacting men’s partners. Sixty-four percent of women surveyed who were affected by their partners' BPH symptoms said it impacts their sleep, too.  
Traditional Treatment OptionsMedication is often the first-line therapy for enlarged prostate, but relief can be inadequate and temporary. Some patients may suffer uncomfortable side effects from the medications, including dizziness, headaches and sexual dysfunction, which can prompt them to quit using the drugs. “Medical and surgical treatments for BPH ranging from medications to surgery have been used for decades with varying degrees of success and side effects,” said Dr. David O. Sussman, DO, FACOS. “Medications can be helpful in relieving symptoms for some men, but patients must continue taking them long-term to maintain the effects.” The classic alternative for patients who opt against medication is surgery that cuts, heats or removes prostate tissue to open the blocked urethra. Sussman said surgical options such as transurethral resection of the prostate or photovaporization of the prostate are usually effective. However, these options typically require general anesthesia, overnight hospitalization and post-operative catheterization. Surgery can also increase the risk of erectile dysfunction or loss of ejaculation. An Alternative Treatment MethodAnother option for men looking to relieve their BPH symptoms without undergoing major surgery or taking long-term BPH medications is the UroLift System treatment, a minimally invasive procedure that takes less than an hour and doesn’t require any cutting, heating or removal of prostate tissue. A urologist uses the device to lift and move the enlarged prostate tissue out of the way so it no longer blocks the urethra (the passageway that urine flows through). Tiny implants are then used to hold the tissue in place, leaving an unobstructed pathway for urine to flow through normally. Most common side effects are mild-to-moderate and include pain or burning with urination, blood in urine, pelvic pain, urgent need to urinate or the inability to control the urge. The procedure has a low catheter rate and most symptoms resolve within 2-4 weeks after the procedure. To learn more, visit UroLift.com . Photo courtesy of Getty Images (Man at the doctors) SOURCE:UroLift KEYWORDS
 What you need to know about Opiods! To help shed light on the growing national problem with opioid drugs, Dr. W. Michael Hooten, a Mayo Clinic anesthesiologist and Pain Clinic specialist, lends his expert insight on what people need to know about opioids. (BPT) - While a decade ago you may not have heard much about opioids, today they make headlines daily. The nationwide epidemic crosses generations and socioeconomic lines, and it's affecting your family, friends and neighbors. "Opioids have long been used clinically to treat pain, but prior to the 1990s they were primarily reserved for patients with a limited life expectancy, such as for someone with cancer or in a hospice setting," says Dr. W. Michael Hooten, a Mayo Clinic anesthesiologist and Pain Clinic specialist. "The potential problems associated with long-term use were secondary considerations." To help shed light on this growing national problem, Dr. Hooten lends his expert insight on what people need to know about opioids. Opioids are prescribed for various reasons Opioids are used to treat a variety of pain disorders. While they are commonly prescribed after an operation, opioids are also used to treat a host of chronic pain conditions including musculoskeletal, abdominal, pelvic, and neuropathic pain. Length of use varies "Following surgery, up to one in four patients may use opioids longer than anticipated," says Dr. Hooten. "How long, exactly, depends on several clinical factors." He notes that after an operation, a patient might use opioids to manage acute pain for three to five days. "When opioids are used for acute postoperative pain, patients should try to use the lowest possible dose." After this short time period, opioids should be replaced with non-opioid pain medicines including Tylenol scheduled to be taken every six hours." There are alternatives for pain management There are many alternative options for chronic pain. Dr. Hooten suggests talking with your doctor about: * Non-opioid analgesics (non-opioid pain medications). * Interventional treatments such as image-guided spine injections or nerve blocks. * Acupuncture. * Low-impact exercise such as walking, yoga, Pilates. Consider working with a physical therapist to develop a structured exercise program. * For advanced pain treatment, spinal-cord stimulation can disrupt the pain stimuli and provide sustained pain relief. * Work with a pain psychologist who can help teach individuals how to use specialized behavioral and cognitive techniques that could lead to improvements in daily functioning and quality of life. Opioids can be deadly if misused "Approximately 90 people per day die in the U.S. from a prescription opioid and/or an illicit opiate overdose," says Dr. Hooten. Many of those are accidental overdoses. “People who take prescription opioids will inadvertently mix them with benzodiazepines (e.g., Valium and Xanax). Dr. Hooten warns that these two drug classes should never be taken together, as the combination can suppress the central nervous system and put the individual at risk of an accidental overdose. Addiction can happen to anyone As Dr. Hooten notes, “No one plans to get addicted, but it happens. Using opioids requires a high level of vigilance for the signs and symptoms of addiction." There are many signs of over-reliance or misuse that families should be aware of. These include an increased preoccupation with the drug, concern about the timing of the next dose or refill, hiding use of the drug, and signs of intoxication like slurred speech and excessive sleep. If you notice these warning signs, alert your loved one about your concerns. "This might be enough to prompt a change," says Dr. Hooten. "Otherwise relay this information to the prescriber and tell them what’s going on. They can take the correct next steps." For more information on pain medication and alternatives, or to make an appointment, visit www.mayoclinic.org. KEYWORDS
 (BPT) - Opioids often are the go-to pain killer for everything from back aches and injuries to post-surgical pain, as evidenced by the more than 300 million prescriptions written each year. While they can help with moderate to severe short-term pain, opioids are not without risk. Because they have significant side effects, including an increased risk of addiction and overdose, the American Society of Anesthesiologists suggests those who take opioids ask some tough questions — including if it is time to consider alternatives.
Kathleen Callahan understands the dilemma. She suffers from a condition that causes painful cysts that required multiple surgeries resulting in post-surgical and chronic pain for which she took opioids for years. Despite being on a high dose of opioids, she still had chronic pain. So she turned to Anita Gupta, D.O., Pharm.D., a physician anesthesiologist who specializes in pain medicine. “When I was on opioids long-term I couldn’t function, couldn’t be involved in my children’s lives and my work was suffering,” said Kathleen. “Dr. Gupta helped me manage my pain so life is livable. Now I exercise, go out with friends and go to my kids’ activities.” “Kathleen and I had some difficult discussions. I didn’t think the medications were helping her anymore and I was truthful with her,” said Dr. Gupta. “She asked some hard questions, and I helped her move forward and cope with her pain. Since she’s been opioid-free Kathleen is vibrant and energetic. She has her life back.” If you are taking opioids or your physician has prescribed them, the American Society of Anesthesiologists suggests asking yourself (and your physician) some tough questions: * Are opioids affecting my quality of life? Opioids have many side effects, ranging from severe constipation, mental fogginess and nausea to depression. Kathleen said she was “exhausted, cranky, depressed, constipated and gaining weight.” She realized the side effects of opioids were worse than the pain itself, motivating her to seek other options. * What are my concerns about taking opioids — or stopping them? With the media attention surrounding opioid risks, many people worry they: - are being judged by others - may become addicted or overdose - won’t be able to control their pain if they stop taking opioids Ask your physician about obtaining naloxone, a drug that can reverse an overdose. If you take opioids when you don’t have pain or use more than directed, you may develop a dependence. Talk to your physicians about alternatives to manage your pain. * Is it time to consider other methods of pain management? Opioids are most effective in the short term. If they are taken for chronic pain, they should be part of a “multimodal” plan that includes other methods of pain management, including: - Injections or nerve blocks, which can short circuit muscle and nerve pain. - Electrical stimulation and spinal cord stimulation devices that send electrical impulses to block pain. - Physical therapy, which strengthens muscles to improve function and decrease pain. Whirlpools, ultrasound and massage can help, too. - Alternative therapies, such as acupuncture, biofeedback, meditation, deep breathing and relaxation, which help you learn how to ease muscle tension. * What type of physician can best help manage my pain? If you have severe or ongoing pain, be sure to see a physician who specializes in pain management, such as a physician anesthesiologist. These specialists have received four years of medical school and additional training in a medical specialty, followed by an additional year of training to become an expert in treating pain. They have the expertise to best help you manage your pain. “If I was still on opioids I would be overweight, inactive, not involved in my children’s lives and depressed,” said Kathleen. “When you have a physician like Dr. Gupta who you trust and who shows you there’s another way, it’s just amazing. It’s night and day.” For more information, download ASA’s Asking the Hard Questions About Opioids. To learn more about the critical role physician anesthesiologists play before, during and after surgery, visit www.asahq.org/WhenSecondsCount.  (BPT) - Designed to evaluate the safety and effectiveness of new treatments, clinical trials are the only way medical advances can move knowledge and science forward. In regard to knee pain, clinical trials offer the newest and latest ideas on finding better ways to treat pain. People participate in clinical trials for a variety of reasons. For Debra Tongue of Baton Rouge, Louisiana, a clinical trial provided a chance for a life-changing opportunity. An active mother of three and grandmother of two, Tongue was devastated when she tore her meniscus — a tissue pad between the thigh and shin bones. As a personal fitness trainer and avid sports enthusiast, Tongue went from a very high activity level of biking, hiking and running to having immense knee pain during any kind of physical activity. She underwent a meniscectomy, the surgical removal of the torn meniscus, but constant pain and swelling in her knee persisted. She was told she was too young for a knee replacement. At age 46, Tongue made the decision to participate in a clinical trial to receive the NUsurface Meniscus Implant — the first “artificial meniscus” designed to replace the damaged one in patients like Tongue with persistent knee pain due to injured or deteriorated meniscus cartilage. The implant, which is made of medical grade plastic and inserted into the knee through a small incision, can serve as an opportunity to treat knee pain and keep patients active until knee replacement surgery is a viable option. The clinical trial is part of regulatory process to gain permission to allow the device to be distributed in the U.S. “After receiving the NUsurface Meniscus Implant and undergoing a 12-week rehabilitation program, I felt back to normal and ready to take on the world,” Tongue says. “In fact, I was even able to go on a trip to India with girlfriends for a two-week retreat at the foothills of the Himalayan Mountains. The NUsurface Implant gave me a second chance to enjoy life the way I did before.” Are you suffering from knee pain and considering enrolling in a clinical trial? Here are three reasons it may be the right choice for you: 1. You’ll get access to treatment not yet available in the U.S. If you enroll in a trial, you could have access to treatments that are not yet approved by the U.S. Food and Drug Administration (FDA), but could potentially work better than existing options to reduce pain or manage a disease. 2. You’ll receive high-quality care. There are strict rules for clinical studies that have been put into place by the National Institute of Health and the FDA. In addition, all U.S. clinical trials must be overseen by an Institutional Review Board (IRB) to make sure patient risks are as low as possible and that proper trial procedures are followed. Patients in clinical trials are monitored closely by their doctor using advanced diagnostic techniques, and information about you will be carefully recorded and reviewed. 3. You’ll help advance science. Clinical trials offer hope for many people and an opportunity to help researchers find better treatments for others in the future who have their same condition. By participating, you can provide researchers with the information they need to continue developing new procedures, medical devices and treatments. To be eligible for the NUsurface Meniscus Implant clinical studies, you must be between the ages of 30 and 75, have pain after medial (the inside of the knee) meniscus surgery at least six months ago. To find a study site near you, visit www.activeimplants.com/kneepaintrial. 
America is in the midst of an ongoing opioid epidemic affecting families across the country. Reports show that there are almost 80 opioid-related overdoses a day, amounting to more than 28,000 deaths annually. Accordingly, it is increasingly important that responders understand how to prevent death from overdose, including knowing how to use naloxone, the opioid overdose reversal medication.Overcoming the Opioid Epidemic
(Family Features) America is in the midst of an ongoing opioid epidemic affecting families across the country. Reports show that there are almost 80 opioid-related overdoses a day, amounting to more than 28,000 deaths annually. This figure continues to climb as over 2.1 million people in the United States suffer from substance use disorders related to prescription opioid pain relievers, according to the National Institute on Drug Abuse. Additionally, the rise of synthetic opioids like fentanyl, W-18 and carfentanil are threats to those already using opiates as the epidemic worsens. Where do opioid overdoses occur? Data from the Centers for Disease Control shows that 77 percent of opioid overdose related deaths occur outside of a medical setting and 56 percent occur in private homes, meaning family or friends must often be the first to take action in an emergency situation. Accordingly, it is increasingly important that responders understand how to prevent death from overdose, including knowing how to use naloxone, the opioid overdose reversal medication. What does naloxone do? Naloxone, the antidote that reverses an opioid overdose, works by neutralizing the opioid receptors in the brain, allowing an overdosed person to breathe again moments after it is administered. It’s been used in ambulances and hospital settings for decades and is now available for people to use in their homes or other remote areas. According to the Centers for Disease Control and Prevention, more than 10,000 reversals of overdoses with naloxone are conducted by non-medical bystanders. Without having a solution in the hands of those closest to opioid-related overdoses, lives are left hanging in the balance while waiting for emergency medical services. However, there is an FDA-approved naloxone nasal spray designed for use by laypeople, like friends and family, who are not medically trained. It’s needle-free and requires no training or assembly to use while providing a strong enough dose to help reverse opioid-related overdoses. Naloxone is only effective in opioid-related overdoses and does not affect a person without opioids in their body. What can you do? A majority of states have issued standing orders for FDA-approved naloxone products, which permit pharmacies to dispense the nasal spray without a physician’s prescription. If you or someone you know is susceptible to an opioid-related overdose, whether caused by illicit drugs, like heroin, or prescription painkillers, it is important to prepare for an emergency overdose situation. By having naloxone on hand, you can save a life when every second matters. Learn more about naloxone at getnaloxonenow.org. Photo courtesy of Getty Images SOURCE:Naloxone |
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