For parents with college-age children, there are some basics that help ensure their children are ready to tackle the world. Beyond school supplies, housing, food and transportation, one important consideration remains: health care. It’s important to do some research and have a conversation with your college students to answer these questions about their local health service options before the need arises.
Teach Kids to Manage Their Health Care
Tips for parents of college-age students
(Family Features) For parents with college-age children, there’s a fairly standard set of basics that helps ensure their children are ready to tackle the world with some degree of independence. But beyond school supplies, housing, food and transportation, one important consideration remains: health care.
As a parent, ensuring your young adult is equipped to take charge of his own health can be a daunting task. That’s why it’s important to have a conversation with your college students about their local health service options before the need arises. Together you can do some research and discuss the answers to these questions:
What is your health coverage? Take time to brush up on (or introduce your child) to your family’s health insurance policy and understand how your policy covers various facilities. This is an opportunity to teach about co-pays and deductibles, and what it means when a physician or facility is considered in-network and out-of-network.
Do you already pay to use the student health center? In some cases, student fees include access to the campus student health center and your separate health insurance may not be necessary. However, it’s important to understand what the student fee covers and where there may be gaps, such as dental care.
What are the local options for health care? You’ll rest easier with the assurance that the medical care available to your students is of the highest quality. Many colleges and universities take the extra step of achieving accreditation by the Accreditation Association for Ambulatory Health Care (AAAHC), the nation’s leading accreditor of student health services, to affirm that the care they provide is at nationally recognized standards. You can find accredited organizations at aaahc.org or inquire about accreditation at your university medical center.
Where is the student center located? Encourage your student to set up a well appointment at the student health clinic to get a file started. Not only will this ensure your child can find the center when need arises, having an established patient profile cuts down on paperwork when there’s an emergent health concern. This is particularly helpful for students with medical issues or restrictions because they can be logged in advance for easy recall.
Which other medical practitioners are in the area? There may be any number of reasons your student needs to be seen off campus, so it’s a smart idea to look for AAAHC accreditation when trying to assess the quality of nearby health care alternatives. Make a short list with office hours and phone numbers for future reference.
Where is the best local hospital? Devise an emergency plan for urgent needs and be sure your student knows how to get to the closest urgent care center and hospital, as well as when to use each one. If possible, visit the facilities in person so your child can get familiar with the facility and learn where to go and how to check in without the pressure of a crisis situation.
By approaching the topic of your college student’s health care together, you can help ensure your child has the information necessary to begin managing personal care. In the process, you can also be assured that you’re identifying health centers that share your commitment to the very best care for both the mind and body of your student.
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(BPT) - While magazines make summer beauty look simple, in reality it's anything but. From bloat to breakouts, summer is wrought with beauty challenges.
The experts at the Mayo Clinic offer advice on eight of the most common beauty and health concerns of summer.
1. Maintaining a healthy (natural) glow
While tanning beds offer a quick-fix to achieving a golden glow, they also cause exposure to damaging UV radiation which can cause premature aging as well as increase the risk of skin cancer. If you'd like a sun-kissed glow without the risk, consider using a sunless tanning product. Whether in the form of a lotion, spray or done as a professional service at a salon, sunless tanning offers a safe alternative to both tanning beds and sunbathing.
2. Ingrown hairs
Swimsuit season often means shaving more frequently, which can result in painful and unsightly ingrown hairs. These hairs grow out of the skin slightly and then curl back underneath the skin. To avoid ingrown hair, use a lubricating shave gel followed by a sharp, single-blade razor. Shave in the direction of hair growth and avoid pulling the skin taut.
It's easy to get lost in the fun of the summer sun. Avoid sunburn by dressing in light layers and using a broad-spectrum sunscreen with an SPF of at least 15. Remember, sunscreen generally stays at original strength for three years. If you do get sunburn, take a cool bath or apply a clean towel dampened with cool tap water. Then apply moisturizer, aloe vera lotion or gel or a low-dose hydrocortisone cream.
Ice cream, hot dogs and fried goodies are cornerstones of traditional summer festivals. Unfortunately, too much of these types of foods can leave you feeling bloated and sluggish. Fight bloat by eating fresh foods grown locally, such as carrots, tomatoes, melons and berries. Want a healthier cool treat? Try freezing grapes for a no-guilt sweet dessert.
5. Cracked nails
Pool chemicals, hot sun, gardening and building sand castles can all cause cracked nails. To protect nails, keep fingernails dry, clean and rub moisturizer into the nail beds and cuticles. Consider applying a nail hardener to add a protective layer against summer elements. If brittle nails persist, ask your doctor about biotin, a nutritional supplement that may help strengthen weak fingernails.
6. Healthy, hydrated skin
Staying hydrated is a summer must, but skin hydration isn't as simple as drinking water. Dehydrated skin feels rough and loses elasticity. To maintain proper hydration, avoid prolonged exposure to dry air or chlorinated water. When bathing, use a gentle cleanser instead of soap and avoid using skin care products that contain alcohol. Moisturize immediately after cleansing. Also try incorporating antioxidant-rich foods into your diet such as spinach, blueberries or salmon.
Sunshine and heat can cause the body to sweat. This combo clogs pores and can lead to acne. Some chemical treatments can leave the skin more sun-sensitive, so natural treatments such as tea tree oil, azelaic acid and even green tea extract are a smart choice in reducing inflammation. Another potential cause for acne can be outdated cosmetics. Make sure the products you use are kept clean to avoid bacterial buildup and avoid using them past their expiration date - six months is a good rule of thumb.
8. Beautiful legs
From swimsuits to shorts, summer is the time most people show off their legs. This can be uncomfortable for some when faced with common leg woes such as spider veins and varicose veins. Several options are available to combat these issues which range from sclerotherapy and laser surgery, to more advanced techniques such as vein-stripping. To learn more, visit mayoclinic.org to find out what treatment is best for you.
To discuss these and any other persistent skin or summer-related health concerns, make an appointment with Mayo Clinic Dermatology today.
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