The following are 5 creative approaches to combat menopausal symptoms, from Dr. Mache Seibel, author of The Estrogen Fix.
(BPT) - The use of hormone therapy (HT) can minimize risks and maximize menopausal relief for common symptoms like hot flashes, dryness, mood swings, fractured sleep, brain fog, irritability and weight gain, according to Dr. Mache Seibel, author of The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced. When taken at the right time, estrogen therapy can lead to substantial improvements in health and quality of life and lower the risk of breast cancer, heart disease and dementia. Women should be aware of one caveat: Beginning estrogen after a woman’s estrogen window closes at age 65 may increase their risk for breast cancer, heart disease, Alzheimer's and osteoporosis.
Heeding advice about how and when to stop taking HT is important and revealed in new studies featured in Seibel’s book. The book reaffirms the safety of vaginal estrogen, as well as its effectiveness in controlling weight; it outlines newly available estrogens and progesterones and offers the latest hormone-free FDA solutions for women with vaginal dryness.
The following are 5 creative approaches to combat menopausal symptoms:
1. Hot flashes: Women experiencing hot flashes and night sweats can find relief using an FDA-approved estrogen hormone therapy called Divigel, a gel that is applied to the upper thigh daily. It contains the plant-based estrogen hormone estradiol, the same hormone made naturally by a woman’s ovaries before menopause and delivers estrogen identical to that naturally produced in the body.
2. Irritability/sleeplessness: Lack of sleep can contribute to high blood pressure, diabetes, heart disease and obesity. A natural supplement with melatonin like Vitafusion Beauty Sleep promotes a good night's sleep without prescription medication. Sex and/or self-pleasure are natural ways to decrease stress and can help with the onset and quality of sleep as well.
3. Painful sex: Internal vaginal dryness can be relieved for three days with hormone-free Replens Vaginal Moisturizer. Alternatively, prescription remedies like vaginal estrogen or DHEA can be used.
4. Weight gain? Eat to defeat menopause: Food is the fuel for every cell in your body, so avoid packaged and processed foods and limit sugary drinks and desserts to ensure you’re optimizing energy. Stick to unprocessed whole foods as there are no hidden ingredients or calories. Your body will also appreciate fresh and/or organic produce and hormone-free meat or grass-fed beef as often as possible.
5. Hair lacking luster, less-than-glowing skin and brittle nails: Loss of estrogen leaves many women dealing with thinning hair, increased dry skin and brittle or breaking nails. Introducing biotin into your diet with a raspberry-flavored gummy like Vitafusion Gorgeous Hair, Skin & Nails can ensure you’re consuming sufficient biotin and other helpful nutrients including vitamins C and E.
Every woman has safe, new options, from prescription HT to those available over-the-counter, to suit her unique needs. Schedule a chat with your health provider to discuss the right hormone therapy or alternative option for your personal menopausal challenge.
Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented. Research shows that diet, exercise and weight play a critical role in cancer prevention. To live a cancer-preventive lifestyle, consider taking these 10 steps.
10 Steps to Help Prevent Cancer
(Family Features) Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented.
Research from the American Institute for Cancer Research (AICR) shows that diet, exercise and weight play a critical role in cancer prevention.
“Making changes in what you eat, being physically active and maintaining a healthy weight have strong and clear links to your risk for cancer,” said Alice Bender, MS, RDN and director of nutrition programs at AICR. “We know from decades of research and a thorough review of the science that there are simple things we can all do to reduce our risk.”
To live a cancer-preventive lifestyle, consider taking these 10 steps recommended by the scientific experts at AICR:
Refraining from smoking, avoiding other exposure to tobacco and limiting sun exposure are also important in reducing cancer risk.
Because it can be hard to make lifestyle changes, AICR aims to help people adopt healthier behaviors through efforts like the Cancer Health Check, a tool that shows people how their lifestyle stacks up against known cancer risks and recommends changes that can improve health.
For recipes, tips and other resources, visit aicr.org.
Photo courtesy of Getty ImagesSOURCE:
American Institute for Cancer Research
Lack of proper sleep can lead to impaired focus at work, trouble remembering, fatigue, stress and even weight gain. To get a good night’s rest, take advantage of these tips and consider shutting off all electronics before climbing into bed.
Powering down before bed for a good night's rest
(Family Features) Checking email or flipping through channels instead of sleeping? Playing video games or browsing social media in bed? If you want to catch some quality ZZZs, you should put down that smartphone.
The National Sleep Foundation reports nearly 90 percent of adults sleep with at least one electronic device in their bedroom. However, staring at a screen after 9 p.m. can zap your body of energy, turning you into a zombie the next day. To get a good night's rest, consider shutting off all electronics before climbing into bed.
How Electronics Affect Your Sleep
Your body functions on a 24-hour internal clock. This clock is influenced by your physical environment and daily schedule. Using electronic devices around bedtime can throw off your body clock and negatively affect your quality of sleep.
Light and darkness affect your body clock. Staring at the blue glow of electronic devices - computers, tablets, televisions, gaming systems and/or smartphones - before bedtime can trick your body into thinking it's still daytime. The artificial light sends messages to the brain to wake up and activates the body. This, in turn, can reset your body clock, delaying your normal sleep cycle.
Studies show that staring at bright screens within four hours of bedtime reduces melatonin, a hormone that makes you naturally tired when it's time to sleep. This can cause difficulty when trying to fall asleep, poor quality of sleep or sleep disorders, such as insomnia.
In the long run, problems sleeping at night can impact you during the day. Lack of proper sleep can lead to impaired focus at work, trouble remembering, fatigue, stress and even weight gain.
It is important to get 7-9 hours of quality sleep each night. To get a better night's sleep, experts recommend:
If your smartphone is your alarm clock, set your phone to sleep mode (do not disturb function) so all calls and texts will be silenced unless it's an emergency. Be sure to put your phone face down on the nightstand so incoming messages don't wake you up.
Power down tonight and don't let your technology keep you from a good night's rest.
Find more resources to help you get a better night's rest from Guard Your Health, a health education campaign by the Army National Guard, at guardyourhealth.com.
Night Time Stimulants to Avoid
While using electronic devices is one night time distraction, here are some other common things to avoid to get a good night's rest:
Photo courtesy of Getty Images (man stretching)
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