Friendly Advice to Fight Cold and Flu
(Family Features) Even a mild case of the flu or a powerful cold can leave you feeling run down and out of sorts for days or even weeks. While many ailments must simply run their course, there are many steps you can take to fight your way back to good health.
The first step is identifying whether you’re fighting a cold or the flu, which can be tricky because many of the symptoms are similar. However, colds tend to come on more slowly, while the flu hits rather quickly. Often cold symptoms stay limited to your head (runny nose, sneezing, sore throat), while a flu affects other areas of your body with aches, fatigue and sometimes digestive irritation such as nausea or diarrhea. Generally, flu symptoms are more intense than cold symptoms. Sometimes, but not always, the flu brings a fever or 100°F or more, along with chills and sweats.
Follow this advice to help fight cold and flu, and get you back on your feet:
Even the healthiest people encounter germs and get sick from time to time. Taking care of yourself and giving your body the chance to heal is the best treatment. Learn more about treating your cold and flu symptoms at fishermansfriend.com.
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