Choosing a diet for quick weight loss won't lead to long-term health unless your weight loss plan includes proper maintenance. That being said, diet and exercise changes can be easier to stick with if you experience results quickly. Before settling on a dietary plan, get expert help.
Ask Your Doctor
Your primary care physician can help you determine the best diet to focus on. If you don't currently have a primary care physician, consult like-minded people for their recommendations on a physician that can best help you move forward with a healthy lifestyle. Also, check out online reviews. Approximately 94% of patients use online reviews before choosing a doctor to visit. Big changes in diet and lifestyle will be easier with the guidance of a doctor you feel comfortable with.
Pick One That You Can Stick With
Punitive or inflexible diets may work for a short time, especially if you see a rapid drop in the scale numbers. However, spending your days starving or bored with your food options will likely lead to an unhealthy binge. Make up a party tray of fresh vegetables and a yummy, low-fat dip. Store this at eye level in your refrigerator, or put it on the coffee table on movie night and leave the chips and buttered popcorn in the cupboard. If you love something warm and comforting for breakfast, try hulled barley for fiber. Make it easy to make healthy choices and figure out treats that are both comforting and good for you.
Consider Intermittent Fasting
Intermittent fasting comes in two primary forms. You can either avoid food for eight hours each day or consume a limited number of calories twice a week. If hunger has derailed your diet in the past, try the 16/8 avoidance plan. Allowing food for 16 hours a day and taking an eight-hour break is quite manageable. The 16/8 plan also means you'll actually be hungry at breakfast, so make time and plan for a hearty meal at the end of your fast. You will need to make smart choices during the 16 hours you're allowed to eat. A diet of whole grains, plenty of vegetables and lean meats can make weight loss easier when combined with intermittent fasting.
Choosing a healthy diet is about more than weight loss. You need to provide proper nutrition to your body with each bite. Avoid bringing home unhealthy choices, and work to nurture your body with simple, filling and nutritious food.
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