If you find yourself going to the dentist more often than for your regular dental cleanings, you may need to make some changes in your daily oral care. Simple brushing is not always enough to keep away cavities and maintain a healthy mouth. Try adding other tooth-care strategies to your routine.
Start a Habit of Flossing
Many people misunderstand the purpose of flossing. It's not just used to remove stuck pieces of food between your teeth. Instead, flossing is an essential part of daily dental care because it removes plaque. Plaque is a sticky film that builds up between your teeth and at the gum line. It contains bacteria that cause cavities and gum disease. You should floss at least every time you brush to remove plaque where your toothbrush can't reach. Several styles of floss are available, so experiment until you find the kind you're comfortable with. Tiny brushes and plastic dental picks can also be used for hard-to-reach places.
Select the Right Toothpaste
With so many types of toothpaste available, it's difficult to decide what kind to choose. Toothpaste with fluoride has been shown to be effective in preventing cavities. There are also formulas for gum disease, tooth sensitivity, whitening, and anti-tartar. Selecting the right toothpaste can help protect your enamel, which you need for healthy teeth. Certain types of toothpaste strengthen the enamel of your teeth through a process called remineralization. This can fortify weak spots and protect your teeth against decay.
Use an Electric Toothbrush
The human hand just isn't designed to bend sufficiently to reach all parts of the mouth. That's where an electric toothbrush can help. It can reach areas you can't, and with a scrubbing motion that's been proven to remove more plaque and debris than a manual toothbrush.
With some electric toothbrush models, you can adjust the pressure. This is helpful if you have painful areas in your mouth. Just as with a manual toothbrush, the bristles can wear out over time and will need to be replaced.
The best way to avoid frequent trips to the dentist is to be proactive in providing the best home dental care you can. Making a few changes to your daily routine can make a big difference. Using the right tools, and in the right way, can keep your teeth strong and healthy.
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