Limited fresh air and light during the day can negatively impact mood, sleep and performance. To help alleviate some of these concerns when inside your own home, consider these tips.
Healthy at Home
How to improve indoor airflow and quality
(Family Features) More efficient, tightly built homes than those constructed in previous generations are generally well-regarded, for the most part with good reason. However, when you consider people spend 90 percent of their time indoors on average, according to the Environmental Protection Agency (EPA), such airtight environments raise some concerns.
All that efficiency cuts down on airflow, effectively trapping allergens and toxins inside. According to estimates from the EPA, the air inside the average home may be as much as five times more polluted than the air outdoors, even in a bustling city.
“We know instinctively that spending so many hours in stuffy places isn’t good for us,” said Peter Foldbjerg, head of daylight energy and indoor climate at Velux. “According to research, living in damp and moldy homes increases our risk of asthma by 40 percent and leaves us vulnerable to developing other ailments.”
Limited fresh air and light during the day can negatively impact mood, sleep and performance. Air pollution can also pose a health risk through irritation to the eyes, nose and throat; headaches, dizziness and fatigue; and respiratory conditions, heart disease and cancer. To help alleviate some of these concerns, consider these tips.
Bring the outside in.
Rely on natural air flow.
Eliminate potential obstacles.
Creating Cleaner Indoor Air
Creating more airflow is an important step to improving your indoor environment, but considerations like air quality should not be overlooked. More air is a good thing, but more clean air is better yet.
Everyday home life activities such as cooking, showering, lighting candles, sleeping and doing laundry can all contribute to polluted indoor air, which over time can lead to the development of illnesses.
These tips from the indoor climate experts at Velux can help make the air inside your home healthier:
1. Keep bathroom doors closed and turn on the extractor fan or open a window or skylight when showering.
2. Turn the hood fan on when cooking and open your windows, if weather permits.
3. Avoid burning candles excessively; look for alternatives such as sprigs of lavender to add a natural fresh scent.
4. Dry clothes outside when possible, which reduces carbon emissions from the dryer and minimizes potential pollutants traveling through the dryer vent.
5. Clean regularly with non-chemical based cleaning products, and pay attention to ingredients in cleaning products that may create hazardous fumes.
Increasing Natural Light
Find more tips for creating a healthier home at veluxusa.com/indoorgeneration.SOURCE:
The bathroom is a functional space where you can bathe, get ready for the day and take care of business. However, the bathroom can be so much more than that: it can offer a place to destress, relax and recharge before taking on the morning or after conquering a long day. These tips and tricks help you transform your bathroom into a spa-like oasis without undergoing a major renovation.
Transform Your Bathroom into the Ultimate Paradise
(Family Features) Many people spend a lot of time in the bathroom. It’s a functional space where you can bathe, get ready for the day and take care of business. However, the bathroom can be so much more than that: it can offer a place to destress, relax and recharge before taking on the morning or after conquering a long day.
Now you can escape to your own paradise without leaving home. These simple tips and tricks from lifestyle and parenting expert Jordan Reid of Ramshackle Glam can help you transform your bathroom into a spa-like oasis without undergoing a major renovation.
Photo courtesy of Sue HudelsonSOURCE:
(BPT) - During the 1950s, the average-sized American home was just around 1,700 square feet. Fast forward to today, and the average size has increased to about 2,600 square feet, according to the U.S. Census Bureau. While many Americans think the bigger the better, there is a growing trend of homeowners around the country opting to downsize to tiny homes, condominiums, apartments or just smaller single-family homes.
Deciding to scale down is driven by many reasons — the quest for less maintenance, parents recently becoming empty nesters, an increase in the cost of living or simply looking to live a greener lifestyle. However, having less square footage doesn’t need to mean skimping on style or function.
If you are planning on downsizing, here are four tips for thoughtful small space home design.
1. Think durable material that can handle double duty.
As people continue to downsize, it is important to maximize space by having rooms work double duty. If your home isn’t large enough to accommodate an eating area and an office, have your kitchen island work as both.
To keep up with daily wear, such as sliding pots and pans, plates, spills and more, look to a high performance countertop such as Neolith. This material is scratch, heat and stain-resistant. It’s also non-porous and hygienic, so there’s no need to worry about cross-contamination on office papers by day and food by night.
2. Less is more.
According to popular belief, it is better to fill a space with several small pieces of furniture. However, design savvy professionals and homeowners are turning this idea on its head by using fewer, yet larger pieces to furnish living rooms, bedrooms and dining rooms. By doing so, this creates an optical illusion of space and adds a designer’s touch.
3. Make a statement.
When designing a small space like a bathroom, thoughtfully selected wall colors can make a huge difference. To really make a statement, think beyond paint with unexpected textures, designs and materials such as Neolith sintered stone in the La Boheme design. This decor is an accurate interpretation of Lebanese-inspired cedar that adds visual interest and is much easier to maintain than its natural counterpart.
Finish off the look with oversized art, large mirrors to bounce light around the room, a floating sink and toilet, and open shower to pack a punch in a small space.
4. Bring only what you love.
It may seem obvious, but when moving or scaling back on your next home, be sure to take an inventory of everything you own, and only bring items that make you happy. Without the extra storage space larger homes afford, downsizing is a great opportunity to really ask yourself, “Do I love this and do I need it?” When you have only the possessions you love surrounding you in your new space, it will automatically feel bigger.
To start your small space project, experiment with different styles and colors through online design tools, like the visualizer on www.neolith.com. While smaller rooms demand creative thinking and individuality, quality design is well within reach.
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