Limited fresh air and light during the day can negatively impact mood, sleep and performance. To help alleviate some of these concerns when inside your own home, consider these tips.
Healthy at Home
How to improve indoor airflow and quality
(Family Features) More efficient, tightly built homes than those constructed in previous generations are generally well-regarded, for the most part with good reason. However, when you consider people spend 90 percent of their time indoors on average, according to the Environmental Protection Agency (EPA), such airtight environments raise some concerns.
All that efficiency cuts down on airflow, effectively trapping allergens and toxins inside. According to estimates from the EPA, the air inside the average home may be as much as five times more polluted than the air outdoors, even in a bustling city.
“We know instinctively that spending so many hours in stuffy places isn’t good for us,” said Peter Foldbjerg, head of daylight energy and indoor climate at Velux. “According to research, living in damp and moldy homes increases our risk of asthma by 40 percent and leaves us vulnerable to developing other ailments.”
Limited fresh air and light during the day can negatively impact mood, sleep and performance. Air pollution can also pose a health risk through irritation to the eyes, nose and throat; headaches, dizziness and fatigue; and respiratory conditions, heart disease and cancer. To help alleviate some of these concerns, consider these tips.
Bring the outside in.
Rely on natural air flow.
Eliminate potential obstacles.
Creating Cleaner Indoor Air
Creating more airflow is an important step to improving your indoor environment, but considerations like air quality should not be overlooked. More air is a good thing, but more clean air is better yet.
Everyday home life activities such as cooking, showering, lighting candles, sleeping and doing laundry can all contribute to polluted indoor air, which over time can lead to the development of illnesses.
These tips from the indoor climate experts at Velux can help make the air inside your home healthier:
1. Keep bathroom doors closed and turn on the extractor fan or open a window or skylight when showering.
2. Turn the hood fan on when cooking and open your windows, if weather permits.
3. Avoid burning candles excessively; look for alternatives such as sprigs of lavender to add a natural fresh scent.
4. Dry clothes outside when possible, which reduces carbon emissions from the dryer and minimizes potential pollutants traveling through the dryer vent.
5. Clean regularly with non-chemical based cleaning products, and pay attention to ingredients in cleaning products that may create hazardous fumes.
Increasing Natural Light
Find more tips for creating a healthier home at veluxusa.com/indoorgeneration.SOURCE:
Upgrading your bedroom might sound like a daunting task. You may assume it costs an arm and a leg, takes months and requires professionals to complete. However, upgrading your bedroom doesn’t have to mean breaking the bank, or your back. Whether you’ve moved to a new space, or just want a fresh look and feel, these are four unique, functional additions you can make to your bedroom.
4 Bedroom Upgrades that Won’t Break the Bank
(Family Features) Upgrading your bedroom might sound like a daunting task. You may assume it costs an arm and a leg, takes months and requires professionals to complete. However, upgrading your bedroom doesn’t have to mean breaking the bank, or your back. Investing in a few quality upgrades to some bedroom essentials can make your life less stressful and more cost- and energy-effective.
Whether you’ve moved to a new space, or just want a fresh look and feel, these are four unique, functional additions you can make to your bedroom.
Remember, you don’t have to rush and upgrade your entire bedroom all at one time. To ensure you’re getting the best value, look for deals on specific items throughout the year and rely on retailers such as Mattress Firm that can help stretch your budget, offering you more for less.
Photo courtesy of Getty ImagesSOURCE:
A home is often a family’s single largest asset, so making investments with upgrades and home improvements is almost always a good idea. However, knowing when and where to make those improvements isn’t necessarily a simple decision. Budget and space most often dictate the direction, but keeping function and your lifestyle needs in mind can help create a space that makes for an all-around smart investment.
Home Upgrades that Make ‘Cents’
Improvements to boost your home’s value and enjoyment
(Family Features) A home is often a family’s single largest asset, so making investments with upgrades and home improvements is almost always a good idea. However, knowing when and where to make those improvements isn’t necessarily a simple decision. Budget and space most often dictate the direction, but keeping function and your lifestyle needs in mind can help create a space that makes for an all-around smart investment.
For expanded control over the amount of light and warmth that enters or leaves your rooms, solar-powered skylight blinds are available in more than 100 designer colors and patterns. Like the skylights, Velux solar-powered blinds are operated with the remote. The solar products and installation costs are also eligible for a 30-percent federal tax credit. Learn more at whyskylights.com.
Finish the basement.
A basement is the perfect location for expanded room to live and entertain, and if you have egress or other windows, adding extra bedrooms may also be an option. When making plans for finishing a basement, keep function first. Adding features like bathrooms can be costly if the plumbing isn’t already in place, but having ready access to those facilities may pay off if you plan to spend lots of time downstairs. Also keep climate in mind; in many parts of the country basements tend to be damp, so be sure to use materials that can withstand the conditions during the rainy season.
Create outdoor living space for all year long.
This is another area where climate will play an important role in your plans; adding a well-constructed enclosure to a patio can make it usable during all but the coldest months, while a pergola or other shading can lend necessary relief to an area that bakes in the summer sun. Aside from the hardscaping, look at other ways to soften your outdoor space and enhance livability, such as functional shade trees and flowering vegetation that attract birds and butterflies.
Add curb appeal.
Choose the Right Skylight
(BPT) - It's no secret that springtime is synonymous with spruce-ups. But, as is often the case, homeowners hone in on prettying-up patios and backyards with fresh florals and new outdoor furniture, leaving the inside of the home as "same old, same old." This spring, resolve to reinvent your home from the inside out with stylish decor sure to add the wow-factor it deserves.
The five refreshing projects below will to help create a beautiful setting worthy of the new season - and beyond.
Address those kitchen cabinets. The cabinets are a major focal point in a kitchen, and even the smallest changes can have a major impact on its look and feel. Start with a subtle, functional update by replacing old hardware with modern metal accents. And, for a slightly bolder change, consider a fresh coat of paint to infuse a new design persona throughout the space.
Set the perfect scene. Take advantage of the spring weather and longer days with perfect natural lighting. Hunter Douglas' PowerView Motorization is a sophisticated wireless operating system that allows homeowners to program their shades to automatically adjust throughout the day to make the most of natural light as it changes. Start by creating scenes - different combinations of shade positions in one room or throughout the house - to achieve perfect room lighting, window privacy and energy-efficiency. Then, schedule the scenes to activate at the times you choose, like opening to greet each morning's sunrise, closing mid-day to deflect the heat of the afternoon sun, and closing each night to protect your privacy. PowerView motorized shades also seamlessly integrates with other sophisticated whole-home automation systems to add another level of convenience to everyday living and greater connectivity to your smart home.
Add comfort and style to hardwood floors. Hardwood floors are a popular style for any home, and adding comfort to the chic-but sometimes unforgiving-look is easy with the right accessories. Place comfortable, eye-catching rugs in key areas throughout the home, including the foyer or beneath the kitchen and dining room tables. These subtle accents will create a striking contrast, soften acoustics and add stylish comfort for your feet.
Keep cool as the weather warms. Window treatments can serve as great accessory or accent, and the right window dressings will provide beauty and function in one. With Duette Architella honeycomb shades from Hunter Douglas, sophisticated fabric choices add a modern touch to any space, while its unique cell-within-a-cell design can significantly reduce the amount of solar heat transferred through windows to keep you cooler as the summer heat kicks in. This smart upgrade lends an elegant touch to kick off air conditioning season.
Build the bathroom of your dreams. The bathroom is supposed to be an oasis, and if it's lacking in spa-like comforts, now is the perfect time to whip it into shape. Enjoy a luxurious massage without stepping out of the house by swapping out outdated shower heads with high-pressured and multi-setting ones that transform water into soft mists, relaxing pulses, or powerful cascade indoors.
With these easy decor updates, making your home more comfortable and stylish is a bright idea sure to last all season and through the year. To learn more about PowerView Motorization and Duette Architella honeycomb shades, visit www.hunterdouglas.com.
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