No matter what kind of addiction you could be dealing with, it can be difficult to figure out how to combat it. If you’re in a spot where you’re asking yourself if you might be struggling with alcoholic consumption, considering some of these points may be helpful. Ultimately, being honest with yourself is the best thing you can do.
Drinking Interferes With Your Life
Figuring out if your dabbling with alcohol is safe or not requires that you carefully examine the different facets of your life to see if alcohol is controlling you. Ask yourself these questions: Is it hard for me to think about other things if I haven’t had a drink in a while? Do I plan different activities and commitments around when I need to get a drink? Do I struggle sleeping due to staying out late at bars?
Asking yourself these questions among others can help you gauge to what extent your drinking could be controlling your life more than you think.
If you are suffering legal consequences due to drinking, you probably have a problem with alcohol consumption. There are a variety of different legal consequences that you may experience in relation to drinking. Among the most common is receiving a DUI. In the case of a DUI, know where to turn. A criminal attorney is your best hope for mounting a defense against a DUI charge.
Drinking is Harming Your Relationships
In addition to considering any infractions related to your drinking, look more closely at your relationships. Have friends and family reached out to you about your drinking? Have you had conversations with those you love about how drinking is affecting your life?
While it can be easy in the moment to brush off some of this concern, know that evidence of this concern is important data for you. When friends and family reach out about your drinking, it’s because they’re worried about you and because the drinking might be affecting your relationship with them. Work with your loved ones to develop a plan to improve your habits.
It takes a lot of courage to face yourself and ask yourself hard questions. Recognizing and accepting that you have a problem with alcohol is definitely the first step to changing your habits. Considering some of these points can get you on track but consider reaching out to professionals to get the assistance you really need.
Purchasing a home is not an area in your life that you should settle in. There are many different types of houses and many different places to live, chances are, you will find the right combination for you and those in your life. Sometimes, you just have to be willing to do a little digging.
Be Willing to Pay More
The more specific and detailed you are in your search for the perfect home, the more likely you are to spend more money. For you, this means that your budget might not cover every detail that you want, but the house might still exist. Home sellers often charge more if they know that people are willing to pay a higher price for that. This is why it is important to have a list of criteria a home needs because you will then know if a higher price is worth it or not. In the end, if it was something you would pay for in the future, like a newly remodeled kitchen, you could save time and money by paying more for a home that already has one instead of doing it yourself later.
Building a Custom Home
If you build a home from scratch, you can choose whatever home style fits your liking. Sometimes the search for the perfect home can seem never-ending and building your own home is a solution to that issue. You can design a home to fulfill your dreams exactly, and you can live more satisfied knowing that you live somewhere that you took part in making. However, building a home can take over six months to complete. It also often costs more than if you would have just settled on an older house instead.
Do Your Research
Whether you are moving yourself or a family too, it is up to you to know what kind of place you are moving to. Your research is vital to your home buying. If you have a family, you might want to take the quality of schools and crime rate into account. If you are someone who likes to walk, you can research great places to walk in your area. Research can also help you avoid traps by people who want to take advantage of first-time homebuyers because you will have an idea of average costs and what to expect.
After hours of searching, you might not believe that the perfect home for you exists. By finding a house that lives up to your expectations, you can turn a house into a home. You will have a place you look forward to coming home to, day after day.
Read this next: What You Shouldn’t Forget to Check for in a Home Inspection
If you’ve been bitten by the wanderlust bug and want little more than to travel the world full-time, the good news is that you can. It’s called being a digital nomad. There are plenty of challenges that go hand in hand with living this particular lifestyle, but these days it’s easier than ever before.
Secure a Remote Job
Plenty of bad things have happened since the turn of the decade, but one of the silver linings is the increase in remote work. With the pandemic forcing the hand of many employers, remote work has become far more mainstream. That transition means that your chances of being able to have a stable source of income from anywhere in the world have increased dramatically. You’ll need to be disciplined about time management to be successful, so make sure you prioritize your tasks appropriately.
Take Online Courses
Depending on where you’re at in life, you may find yourself needing to pursue further education. Gone are the days when your only option was to take classes in person. Now you can take online courses to further your education from virtually anywhere. Keep in mind that online classes aren’t always a good fit for everyone. An online class is ideal for those that don’t need an instructor immediately available. Again, careful time management is a must.
Online Support Groups
Living the life of a digital nomad has plenty of challenges. Having access to support groups can make living that life a little easier. Fortunately, finding and accessing online support groups in today’s digital age is easier than ever before. You can find support groups on forums and social media that provide you with much-needed support and encouragement. You may find helpful tips for successfully living the digitally nomadic lifestyle. They can also provide you with a chance to connect with other people who are living like you and understand the challenges that you’re going through.
One of the beautiful things about living in today’s world is that it’s easier than ever before to live like a digital nomad. Remote work has become far more mainstream, you can take online courses from virtually anywhere, and there are online support groups you can take advantage of when needed. This lifestyle requires true dedication and discipline, but if your dream is to live your life as a traveler, it may be the right choice for you.
Read this next: 10 Steps to Finding the Best Smartphone for You
The old wisdom has been that getting any degree can be enough to land you a lucrative job. While that may be true for some people, others need to have a more advanced degree to achieve their ambitions. That can be tough, but there are things you can do to make it a reality.
Look Into Cost Options
It’s no secret that higher education is expensive. It’s one of the more prohibitive factors in continuing your education. As such, it’s important to carefully weigh the costs of getting an advanced degree and having a plan for them. Tuition fees can vary widely depending on where you’re going to school and what your subject is. Your options range from paying for it out of pocket, earning scholarships, and taking out student loans. Keep in mind that it’s easy to rack up a lot of student debt that you’ll have to pay back after you complete your program. Don’t make the mistake of thinking that it’s free money you can spend as you please. Make a plan and work your plan to put yourself in a better financial situation at the end.
Finding time for an advanced degree is another one of the major challenges to pursuing it. You likely have a variety of other responsibilities in life. Maybe you have a family you are responsible for or a full-time job you have to hold down to pay the bills. Following a classroom schedule can be a challenge when you have responsibilities like a job or children to take care of. Online courses can be a good option for people who need more flexibility in their schooling. As with your finances, it’s important to make a plan and stick with it so you’ll have the time you need to make your degree a priority.
Choose a Program
Of course, none of that matters if you don’t know what degree to pursue or what subject you want to study. There are a variety of advanced degree subjects to choose from. Consider the purpose behind your desire to pursue such a degree and use that to guide you in making your choice. Beyond that, consider the school you’ll be attending. Not all programs at all schools are created equal. If there’s a school that has a good reputation in your desired field of study, that’s one that is worth looking into.
Earning an advanced degree can be a career-changing move if you do it right. When looking to get started with an advanced degree, make sure you look into different cost options. You’ll need to make time for your schooling. Choosing a good program will also be essential. There’s a lot that goes into earning an advanced degree, but that should help you get started on the right foot.
Read this next: Finding fulfillment: Is this the right time to switch careers?
Put Your Resolutions in Easy Reach
(Family Features) Setting New Year’s resolutions is one thing but keeping them is another. Look for ways to make it easy to stick with your plan this year so you can celebrate victories when you reach your goals.
The first step in achieving your resolutions is setting yourself up for success. Arm yourself with the resources you need to eliminate obstacles. That might mean finding the right gear, like exercise equipment or cooking supplies, or using tech tools to learn about the benefits of certain foods for better health.
Making your new routines easy and convenient can help convert unfamiliar actions into habits in nearly no time at all.
Be sure to set realistic milestone goals so you can reward yourself for progress toward your end goal. If you find yourself slipping along the way, take a look at what’s pushing you off your path and make adjustments. Keep your focus on the end goal and allow yourself some flexibility as you figure out the best way to get there.
Find more tips to help keep your healthy living goals on track at eLivingtoday.com.
Manage Meal Prep
Boost Health with Lemons
The top health benefits of beef
(BPT) - Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, Keto or Paleo diets, you’re probably aware that lean meats like beef play a vital role as part of an overall healthy eating plan, balanced with plant-based foods like vegetables and legumes.
Elsewhere in the world, however, access to high-quality sources of protein is a serious challenge. Malnutrition is a significant global public health issue, and recent data shows that countries with the lowest meat access have some of the highest rates of malnutrition. Beef plays an important role in ensuring that the world is well-nourished.
Beef provides protein
According to the U.S. Department of Agriculture, one three-ounce serving of beef delivers approximately 25 grams of high-quality protein, which is essential for building and maintaining strength for your mind and body.
How do relatively high-protein grains compare with beef? The USDA’s Food Data Central database reports that to get the 25 grams of protein found in one 3 ounce serving of cooked beef, you would need to eat three cups of quinoa – which is more than 3 times the typical serving size for cooked quinoa of 140 grams, about ¾ cup.
Beef and iron
Another global nutrition challenge is iron deficiency, which is a concern among adolescent girls and women worldwide. A particular kind of iron called heme iron, which is critical to addressing this deficiency, is found only in animal foods like beef, not plant foods.
Here in the U.S., lean beef contributes 8% of the iron in a typical diet. At a time when many are deficient in this essential nutrient, eliminating beef could worsen the problem of iron deficiency.
Red meat is not contributing to obesity
Americans are consuming 600 more calories a day, on average, than they did 40 years ago. These extra calories are coming from refined grains, added fats and oils, not red meat. Americans, on average, eat fewer than two ounces of beef daily, which is in line with the 2015 Dietary Guidelines.
Our diet is already plant-based — and has become increasingly more so over the last four decades, when obesity has also increased.
Beef promotes lifelong health
The nutrients in beef promote health beginning in childhood. The American Academy of Pediatrics, the Women Infants and Children’s Program and now for the first time ever, the 2020 Dietary Guidelines Advisory Committee recommend introducing solid nutrient rich foods, like beef, to infants and toddlers, in order to pack in every bite with protein, iron, zinc and choline.
These nutrients continue to sustain people throughout their lives, and protein becomes especially important as people get older. Adults over 50 are at risk for losing muscle mass, which can lead to falls and frailty that affect their ability to age independently.
Balancing your diet with multiple sources of crucial nutrients, from high-quality proteins like beef along with vitamin-rich vegetables, fruit and whole grains, helps support your overall health all your life.
Learn more about beef and nutrition at BeefItsWhatsforDinner.com, managed by the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.
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