A busy schedule doesn’t have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward better living that can make a noticeable impact.
Small Changes for Better Living
(Family Features) A busy schedule doesn't have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward better living that can make a noticeable impact.
1. Choose the long route. For many people, it's an automatic move to find the closest parking space or shortest distance to the door. With your lifestyle goals in mind, consider taking a different approach. Look for ways to work in more physical activity. Seek out a spot in the back of the parking lot as an opportunity to increase your steps for the day, or choose the longer scenic route when walking your dog at the park for a more pleasant experience all-around.
2. Go for guilt-free snacks. Better living isn't about giving up everything you like; it's about balance and moderation. For example, Nonni's Foods now makes a better-for-you chocolate chip thin cookie that lets you enjoy the indulgence without the guilt. Made with real, premium ingredients like dark chocolate, crunchy California almonds and coconut oil, the individual portion packs are portable for the perfect on-the-go snack to satisfy cravings anytime, anywhere. Available in Double Chocolate, Almond Chocolate and Toasted Coconut varieties, each pack contains three cookies that are low in sugar, fat and carbohydrates with an average of only 100 calories total.
3. Take time to recharge. Even when you're strapped for time, carving out a few minutes for yourself each day to focus on your mental well-being is important. This can include simply enjoying a few moments of silence or something more specific like meditating or journaling. Busy people tend to carry more stress, so looking for ways to inject these calming activities into daily schedules can help keep you refreshed and bring you more happiness.
4. Practice self-care. Especially when you're busy, it's easy to slack on self-care, but combine that with elevated stress and you may be especially susceptible to not feeling your best. Give yourself a boost with a daily vitamin or try a warm bath with Epsom salt to soothe your senses.
5. Space out your meals. Waiting hours to eat can cause people to overeat at major mealtimes - especially dinner. Taking time to plan simple snacks throughout the day helps ensure cravings are met and overeating is avoided when the dinner bell rings. Consider keeping a snack like Nonni's Artisan Thin Chocolate Chip Cookies on-hand for guilt-free snacking when hunger strikes.
For more better-for-you snack ideas, visit nonnis.com.SOURCE:
Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.
Do You Love Whole Milk?
New research suggests you can follow your heart
(Family Features) New research suggests “good” fat may be good for your cholesterol. Whole milk may help raise “good” cholesterol and could be considered part of a healthy diet that’s also good for your heart, according to a new study from the“European Journal of Clinical Nutrition.”¹
When adults drank two cups of whole milk every day for three weeks, they had higher levels of good cholesterol that promotes heart health (HDL) and similar levels of LDL cholesterol, triglycerides and blood sugar (risk factors for heart disease) as when they drank the same amount of fat free milk for the same period of time. Based on these findings, researchers concluded whole milk can be part of a heart-healthy diet as long as calories are taken into account.
This study adds to a growing body of research that suggests whole milk can fit within a healthy diet, and some studies suggest it may have additional benefits for both adults and kids – including maintaining a healthy weight and getting enough vitamin D. Researchers followed more than 18,000 healthy-weight women for nearly a decade and found those who consumed more whole milk and full-fat milk products (1.3 servings every day) were less likely to become overweight or obese compared to women who didn’t consume any full-fat dairy at all, according to a study from the “American Journal of Clinical Nutrition.”²
Whole milk may also give kids a vitamin D advantage, according to another study from the “American Journal of Clinical Nutrition.” Kids who drank whole milk had higher blood levels of vitamin D than their peers who drank low-fat milk, even when the total amount of milk they drank was the same.³ Researchers believe this might be because milk fat helps kids’ bodies absorb vitamin D more efficiently.
Experts agree milk plays an important role in a nutritious, balanced diet, and the 2015-2020 Dietary Guidelines for Americans recommend three servings of low-fat and fat-free milk and milk products each day. Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.
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¹Engel S, Elhauge M, Tholstrup T. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: a 3-week randomized-crossover study. European Journal of Clinical Nutrition. 2018,72:249-254.
²Rautiainen S, Wang L, Lee I, Manson J, Buring J, Sesso H. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. American Journal of Clinical Nutrition. 2016;103:979-988.
³Vanderhout SM, Birken CS, Parkin PC, Lebovic G, Chen Y, O’Connor DL, Maguire JL, TARGet Kids! Collaboration. Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood. American Journal of Clinical Nutrition. 2016;104:1657-1664.SOURCE:
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