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Take Steps Toward a Healthier Lifestyle

6/29/2018

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There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health.


Take Steps Toward a Healthier Lifestyle

(Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health. 

Plan a Nutritious Diet
The Dietary Guidelines for Americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. It should be low in saturated fat, trans fat, cholesterol, salt and added sugar.

  • Warm weather makes fresh produce more easily accessible. Eat more fruits and vegetables by setting freshly washed and prepared produce on the kitchen counter or at eye level in the fridge. At every meal, make sure half your plate is made up of fruit and vegetable servings.
  • One-fourth of your plate at every meal should be made up of grains, such as wheat, rice, oats, cornmeal or barley. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.
  • The remaining one-fourth of your plate should be lean or low-fat cuts of meat, plant-based protein or seafood.

Get Regular Exercise
The Department of Health and Human Services recommends an adequate amount of exercise every day. This guide can point to the right amount of exercise to add to your schedule:

  • Get at least 150 minutes of moderate aerobic activity every week. For best results, spread the time out over several days.  
  • Do strength training exercises at least twice a week. Lifting weights builds muscle, which means the body burns more calories – even at rest.
  • It’s important to keep in mind that when people are active, they produce more free radicals. The antioxidants found in supplements can help buffer the negative effects of the workout.

Improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness. Work to incorporate each step into your daily routine until you reach your goal of good health, and find more health-conscious tips at eLivingToday.com.

Photo courtesy of Getty Images

SOURCE:
eLivingToday.com

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Are you doing enough to stay protected against germs?

6/29/2018

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Are you doing enough to stay protected against germs?

While you might not be able to get everyone else to thoroughly wash their hands, there are simple precautions you can take to keep you and your family protected from these germs. Washing with Hibiclens gives you the peace of mind that, even though others may not be washing properly, you'll have a solid, proven defense against infections and infection-carrying germs. Remember, the fight against infection begins at home.


(BPT) - When it comes to avoiding germs, some people take it to an extreme. They are fastidious about using a paper towel to avoid touching the door in a public bathroom, wipe down every square inch of an airplane seat and can hardly go 15 minutes without re-sanitizing their hands. Some habits, like using your foot to flush the handle on a toilet, or giving a fist-bump instead of a handshake, may make good sense. The fact is there are good reasons to avoid germs and embrace the habits of a germaphobe.

Take, for example, shaking hands. It may seem harmless, but serious bacteria such as staphylococcus (commonly known as staph), E. coli and others easily spread with simple hand-to-hand contact.

Whether at home, work or in a public place, washing hands is considered one of the most effective ways to prevent bacteria and viruses from spreading, and consequently, preventing illness or infection.

Unfortunately, according to a recent survey commissioned by Hibiclens, maker of the antibacterial soap originally only used by surgeons and health professionals, there’s no shortage of people who don’t wash their hands. It’s likely that at one point or another, despite your best hygienic efforts, you’ll come in contact with someone who doesn't properly wash. According to the survey of 1,000 American adults:

* 56 percent don’t always wash their hands after covering their mouth when coughing. Serious respiratory illnesses like influenza, whooping cough and SARS are spread through coughing and sneezing.

* Almost one in six people (18 percent) don’t always wash their hands after going to the bathroom. According to the CDC, feces from people and animals is a source of Salmonella, E. coli, and the norovirus. One gram of human feces can contain one trillion germs.

* Nearly half, 49 percent of people, don’t always wash their hands after blowing or picking their nose, a place where staph is commonly found in nearly 50 percent of a given population, according to the National Center of Biotechnology Information.

One less thing to worry about

These aren’t comforting statistics. And they will probably make you think twice about your co-workers, friends and those strangers you meet at a conference or sit next to on a bus or plane.

National Handshake Day, which falls on June 28, might as well be renamed national germ-spreading day!

However, the good news is that Hibiclens, the same antibacterial soap used for over 40 years in hospitals and given to patients to reduce the chance of infection before surgery and afterwards to continue to keep the incision site free of germs that can cause infection, is now a germ-fighting solution available to everyone. Found in the first aid aisle in your favorite retailer, it is also the number one pharmacist-recommended antibacterial soap.

What makes Hibiclens unique is that it has a clinically proven, persistent effect to give up to 24 hours of active protection that kills nearly 100 different types of germs, bacteria and viruses. It’s also proven safe and effective and is gentle enough for everyday use and even for parents to use on their children.

In day-to-day terms, this means that you’ll have one less thing to worry about. Whether it’s shaking hands, traveling, going to a conference, sending your children back to school or college, riding public transportation and everywhere else, the proven 24-hour additional active protection shields you like a pair of invisible gloves while still washing your hands as usual.
​
While you might not be able to get everyone else to thoroughly wash their hands, there are simple precautions you can take to keep you and your family protected from these germs. Washing with Hibiclens gives you the peace of mind that, even though others may not be washing properly, you'll have a solid, proven defense against infections and infection-carrying germs. Remember, the fight against infection begins at home.

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5 Tips for Healthy Summer Hydration

6/27/2018

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Summer provides countless opportunities to get outside for hiking, biking and running around with friends and family. However, having fun in the sun also requires proper hydration. These tips can assist in achieving healthy hydration throughout the summer months.


5 Tips for Healthy Summer Hydration

(Family Features) Summer provides countless opportunities to get outside for hiking, biking and running around with friends and family. However, having fun in the sun also requires proper hydration.

While staying hydrated may seem easy, healthy hydration is not always a given. For example, the water coming out of your faucet can travel through miles of aging pipes before it reaches your home, potentially picking up unwanted contaminants such as lead, pesticides and industrial pollutants along the way.

These tips can assist in achieving healthy hydration throughout the summer months:

Drink Plenty of Water. It may seem simple, but consuming an appropriate amount of water can be especially important when temperatures reach sweltering levels. Since the human body is 60 percent water, it’s a vital step for your health to make sure you’re getting enough of it, which is why Healthline recommends 6-8 glasses (8 ounces each) of water per day.

Make Sure It’s Pure. In addition to drinking the right amount of water, it’s also important to drink the right kind of water. Consider installing an in-home filtered water solution like the PUR Advanced Faucet Filtration system. It’s certified to reduce more than 70 contaminants, including 99 percent of lead – more than any other brand, according to NSF. Filtered water can be used to refill water bottles and ice cube trays, prepare infant formula, cook and make beverages like coffee, tea and even smoothies.

“Staying hydrated is especially important during the hot, summer months,” said Deb Mudway, PUR marketing vice president. “Our lead-reducing faucet filtration systems make it easy to enjoy cleaner, better-tasting water at home or on-the-go.”

Take It To-Go. Keeping a bottle of water with you when you’re out and about is a convenient way to stay hydrated. Rather than disposable plastic water bottles, consider using a refillable, BPA-free bottle, which is a more environmentally friendly choice and typically more affordable.

Add a Little Flavor. Quench your thirst and add some refreshing flavor and nutrients to your water by infusing it with strawberries, kiwi, orange, mint or melon slices.

Eat Water-Rich Foods. An overlooked option for maintaining proper hydration is eating fruits and vegetables such as watermelon, cucumbers and celery that naturally contain water. For the freshest results, wash your fruits and vegetables with filtered water prior to eating them.

Find more ways to ensure cleaner water consumption for proper summer hydration at PUR.com.

SOURCE:
PUR

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Savvy summer fitness and nutrition tips

6/27/2018

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Savvy summer fitness and nutrition tips


The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.


(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.

Explore Mother Nature

If the gym is getting boring or just isn't your style, it's time to find inspiration outdoors. Warmer months are when Mother Nature truly shines and it's the perfect opportunity to get outside and get active. Hike local parks, visit a beach and take a paddleboard class, rent a kayak with a friend and explore a regional river — the opportunities are endless.

"You might find inspiration in your own backyard by enjoying playful stuff you used to do as a kid like jump rope, hopscotch, hula hoop or play on the swing set,” says registered dietitian and nutritionist Dawn Jackson Blatner. "Kid stuff can burn lots of calories, plus it adds fun and fuels your spirit."

Avoid mid-day heat

During hot weather, be aware of peak heat periods. Typically, this is in the afternoon, generally between noon and 5 p.m. It's wise to spend time outdoors earlier in the morning or later after dinner so that you don't have to worry about heat-related illnesses like heat exhaustion.

Eat a wholesome breakfast

Before heading out for a morning adventure, don't forgo the most important meal of the day: breakfast. Give your body the fuel it needs so you can enjoy your activities to the fullest.

"Enjoy fresh fruit, whole grain toast and eggs," suggests Blatner. "Though not all eggs are created equal, look for Eggland’s Best eggs since they are the only eggs with superior nutritional benefits like six times more vitamin D, 25 percent less saturated fat and ten times more vitamin E than ordinary eggs."

Prepare for the sun

Longer days bring more sunshine, and while those rays can be amazing for getting outdoors, it's important to adopt sun-safe practices. According to the American Academy of Dermatology, everyone should use sunscreen that offers broad-spectrum protection (protects against UVA and UVB rays), is SPF 30 or higher and is water resistant. Additionally, consider wearing sunglasses and a hat to protect the face and eyes.

Drink up and snack smart

Your body sweats as a way to keep cool. During warm weather this can happen quickly, especially if you are working out or being active outdoors. Always keep a bottle of water close by and drink up regularly. Some people even set a reminder on their phone.

"And don’t think that plain water is the only way to stay hydrated in the summer," says Blatner. "You can also get hydrated with unsweetened sun tea, water infused with fruit, or by actually eating water-rich fruits such as watermelon and pineapple."

Visit the local farmers market

Want a healthy eating tip from a professional chef? "Seek out fresh fare from your local farmers market and enjoy all the flavors of the season," says Chef Jonathan Poyourow, a registered and licensed dietitian, and assistant professor at Johnson & Wales University’s College of Culinary Arts.

"Choose produce in a multitude of colors so you can enjoy a bounty of flavors and get a variety of vitamins and nutrients. For instance, green broccoli is a good source of fiber and carotenoids while yellow peppers are high in vitamin C."

Next, try some chef-approved recipes to tempt your taste buds. For example, this tasty sheet pan recipe can be customized by using the local fare you just picked up at the market.


Rainbow Sheet Pan Veggies with Eggs
Yield: 6 servings

Ingredients:
  • 6 Eggland’s Best Eggs (Large)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 3 tablespoons extra virgin olive oil
  • 1 orange bell pepper
  • 1 red bell pepper
  • 1 cup grape tomatoes
  • 1 cup radishes, halved
  • 2 carrots, peeled
  • 1 yellow pepper
  • 1 yellow squash
  • 1 cup broccoli florets
  • 1 zucchini
  • 1 cup radicchio, chopped

Directions:
Preheat oven to 400 F.
  • While the oven is preheating, chop all of the vegetables into bite-size pieces to ensure they will roast quickly and evenly in the oven.
  • Arrange the chopped vegetables in a single layer onto the sheet pan in rainbow order: red bell pepper, grape tomatoes, radishes, carrots, orange bell pepper, yellow squash, yellow bell pepper, broccoli, zucchini, radicchio.
  • Drizzle the olive oil over the vegetables and sprinkle the salt, pepper and oregano evenly on top.
  • Using your hands, lightly toss the vegetables on the sheet pan while keeping the rainbow order intact until they are all evenly coated.
  • Place the sheet pan in the oven and roast for 15 minutes or until all vegetables are slightly tender.
  • Remove baking sheet from oven but leave oven on. Create room throughout the sheet pan for six eggs and then crack the eggs over the vegetables.
  • Return sheet pan to oven and bake until whites are set and yolks are still runny, about 10 minutes.
  • Remove from oven and scoop vegetables and one egg into bowl or on top of your choice of rice, quinoa or greens.
​

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5 Ways to Give Your Body a Boost Inside and Out

6/26/2018

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Balancing work and life is no small proposition, and when things heat up, it can be easy to let your normal self-care habits slide. While a busy lifestyle may not allow for luxurious weekly trips to the spa to rejuvenate, you can still steal moments to promote the wellbeing of your mind and body.


5 Ways to Give Your Body a Boost Inside and Out

(Family Features) Balancing work and life is no small proposition, and when things heat up, it can be easy to let your normal self-care habits slide. While a busy lifestyle may not allow for luxurious weekly trips to the spa to rejuvenate, you can still steal moments to promote the wellbeing of your mind and body.

Wake up with water. Staying properly hydrated is an important way to keep your body in top condition. Proper hydration can help keep all your body’s systems functioning like a well-lubricated machine. Some studies have even shown that starting the day with a cold glass of water can help jumpstart your metabolism and curb cravings. Carry water with you throughout the day so you can sip whenever the urge hits you and aim for at least 64 ounces a day.

Take care of your skin. Hydration is important for your skin. Bring the bliss of a spa experience into your shower with a body wash like Softsoap Hydra Bliss Hydrating Body Wash, which is crafted with rejuvenating scents like Coconut Water and Blueberry or Cucumber Water and Mint. These formulas help retain your skin's natural moisture, which can leave your skin feeling soft and smooth. Follow up with a moisturizing lotion to leave skin silky and soft all day long.

Make drive time your zen time. Instead of using your morning commute to run through your to-do list and mentally prepare for your work day, give yourself permission to let those duties wait until you reach your desk. Instead, take a mental boost by listening to some of your favorite music or enjoying an audiobook.

Eat for energy. Food has one true purpose: fueling the body. At mealtime, put your wellbeing first and load up on foods that deliver nutrition your body needs. Look for proteins, a moderate amount of carbs and essentials like fiber that promote good digestion. Avoid feeling deprived by allowing yourself to enjoy occasional treats, but generally avoid unnecessary calories and sugary snacks.

Wash away your worries. After a rough day, there are few things like a warm shower or bath to help wash it all away. Allow soothing aromas to envelop your senses as you lather your skin for a relaxing clean. Experience the essence of serenity with an option like Softsoap Pure Zen Relaxing Body Wash. Choose from tranquil scents of Rosewater and Lotus Flower or Jasmine and Watermint for a relaxing sensory experience.

Explore more ways to take better care of your body inside and out at softsoap.com.

Photos courtesy of Getty Images

SOURCE:
Softsoap

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Fortified salt improves lives

6/22/2018

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Fortified salt improves lives


(BPT) - Haiti has among the highest rates of elephantiasis (lymphatic filariasis), which attacks the lymphatic system, leading to abnormal enlargement of body parts, disfigurement, pain, disability and social ostracism. The World Health Organization estimates that 856.4 million people in 53 countries remain threatened by elephantiasis. The Haitian population also suffers from widespread iodine deficiency. The Haitian Ministry of Health has established a goal to completely eradicate elephantiasis and iodine deficiency disorders in Haiti by 2020. Fortunately, there is a simple cure for these conditions: salt fortified with iodine and diethylcarbamazine citrate (DEC).

Iodine is an essential element for healthy human life, enabling the function of thyroid glands to produce needed hormones for proper metabolism. When children in the womb don’t get enough iodine from their mother, fetal brain development is impaired. During pregnancy, iodine deficiency can cause a child to develop learning and intellectual disabilities as well as developmental problems affecting speech, hearing and growth.

“Iodine deficiency disorder (IDD) is the single greatest cause of preventable mental retardation,” says Kul Gautam, the former deputy executive director of UNICEF. “Severe deficiencies cause cretinism, stillbirth and miscarriage. But even mild deficiency can significantly affect the learning ability of populations. Scientific evidence shows alarming effects of IDD. Even a moderate deficiency, especially in pregnant women and infants, lowers their intelligence by 10-15 IQ points.”

Kiwanis International, a worldwide service organization in more than 82 nations and geographic areas, partnered with UNICEF in a global effort to eliminate iodine deficiency disorders (IDD). In just 10 years, starting in 1990, the percentage of the world population consuming iodized salt went from 20 percent to 70 percent. Kiwanis ultimately provided nearly $105 million to protect children from preventable mental and physical disabilities.

“There is no reward greater in life than helping children, and seeing them live healthy, vibrant lives. Our clubs and members understand the importance of helping children in their communities, and in communities around the world, and have proudly contributed to protecting more than 80 million children from the devastating effects of iodine deficiency,” said Stan D. Soderstrom, executive director of Kiwanis International, during a Kiwanis sponsored presentation at the 2018 World Salt Symposium in Park City, Utah.

Iodine deficiency was a problem in the United States as well, until American salt producers started adding iodine to table salt more than a century ago. Today, about 70 percent of the table salt sold in the United States is iodized. In fact, salt has been and remains the primary source for iodine in the American diet. The effect of this public health initiative has been to virtually eliminate the incidence of thyroid related illness, including goiters. “Iodized salt has been one of the greatest and most economical public health successes and it continues to help raise healthy, smart children,” said Lori Roman, President of the Salt Institute, which hosted the 2018 World Salt Symposium.



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