The IDEA Publishing
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact
living_well_ideas
Living Well IDEAS

Living Well IDEAS

Want to live long, live well, and live happy? We got IDEAS for you!

Flowers: A Surprising Solution for Stress Relief

8/22/2018

0 Comments

 
flowers-to-feel-better
Flowers: A Surprising Solution for Stress Relief

From finances and health concerns to lengthy to-do lists, there are numerous sources of strain in the lives of most people. However, today there is a surprisingly simple way to relieve stress: flowers.


A Surprising Solution for Stress Relief

(Family Features) From finances and health concerns to lengthy to-do lists, there are numerous sources of strain in the lives of most people.

According to a survey conducted by Wakefield Research, 68 percent of people feel stress on a weekly basis and 32 percent are stressed every day. Women, in particular, are impacted, as 25 percent surveyed reported experiencing stress multiple times a day. However, today there is a surprisingly simple way to relieve stress: flowers.

New research from the University of North Florida’s Department of Public Health shows that living with flowers can significantly alleviate daily stress. These findings follow decades of behavioral research studies conducted by researchers at universities including Harvard, Rutgers and Texas A&M that demonstrate flowers’ ability to make people happy, strengthen feelings of compassion, foster creativity and even provide boosts of energy.

The study, titled The Impact of Flowers on Perceived Stress Among Women, concludes that adding flowers to indoor environments results in a statistically significant and meaningful reduction in stress.

“There is a growing body of research that illustrates how environmental design positively impacts health,” said lead researcher Erin Largo-Wight, Ph.D., associate professor of the University of North Florida’s Department of Public Health. “Now it is both intuitive and scientifically known that adding elements of nature, like flowers, to interiors promotes well-being.”

The specific results include:

  • The average reduction in stress among women who received and lived with flowers was minus-5.5 points on the perceived stress questionnaire, a significant statistical decrease in stress.
  • Flowers are a unique gift with the proven potential to reduce stress among women, likely because flowers provide the opportunity for nature contact, an established health-promoting environmental exposure.
  • Participants who received flowers overwhelmingly reported that flowers improved their moods.

“Our findings are important from a public health perspective because adding flowers to reduce stress does not require tremendous effort to generate a meaningful effect,” Largo-Wight said. “When life seems to be in a constant state of frenzy, flowers can provide a much-needed moment of calm.”

For more information about the study, along with tips on relieving stress, visit aboutflowers.com/stressless.

SOURCE:
Society of American Florists

KEYWORDS

  • advice ×
  • coping ×
  • Family Features ×
  • finances ×
  • flowers ×
  • gifts ×
  • hacks ×
  • healthy living ×
  • lifehacks ×
  • living well ×
  • medical research ×
  • mental ×
  • mental health ×
  • personal finance ×
  • prevention ×
  • psychiatry ×
  • psychology ×
  • research ×
  • stress ×
  • tips ×
  • well-being ×
  • wellness

0 Comments

5 Tips to Help Reduce Litter and Protect the Oceans

8/20/2018

0 Comments

 
young-woman-shopping-grocery
5 Tips to Help Reduce Litter and Protect the Oceans

With the health of the oceans closely tied to the health of the environment, marine life and humans, making choices that help reduce ocean pollution is one way to make an impact. These tips are a few ways you can help protect the environment.


5 Tips to Help Reduce Litter and Protect the Oceans

(Family Features) The tide of environmental studies showing the harmful effects of litter and mismanaged waste on oceans are seemingly everywhere. For example, 8 million metric tons of plastics wind up in streams, rivers and waterways each year, according to research published in “Science.” 

According to the Ocean Conservancy, plastic product consumption is predicted to double over the next 10 years. With the health of the oceans closely tied to the health of the environment, marine life and humans, making choices that help reduce ocean pollution is one way to make an impact. In fact, research from the Plastic Free July Foundation shows that more than six in 10 people refuse plastic shopping bags, avoid pre-packed fruit and vegetables, pick up litter and avoid buying water in plastic bottles. 

“Mismanaged packaging waste is a threat to our oceans and the overall health of our planet,” said Lynn Bragg, president of the Glass Packaging Institute. “We can all make a difference by changing the type of food and beverage packaging we buy, opting for reusable and refillable containers, following local recycling guidelines and helping keep beaches and waterways clean.”

These tips from the Glass Packaging Institute are just a few ways to contribute:

  1. Think about the packaging you choose. When making a purchase, consider alternatives to plastic like glass or other natural and sustainable packaging. Glass, for example, is made mostly from sand and recycled glass, is reusable, recyclable and does not harm oceans or marine life.
  1. Choose reusable containers. Taking advantage of reusable containers for food and beverages is one way to live a more eco-friendly life. Since only 9 percent of plastic bottles are recycled, according to “National Geographic,” reusable containers can serve as an ideal replacement for bottled water whether at home or on-the-go. Rather than plastic, choose glass or stainless steel, which can hold hot or cold food and beverages, and help protect the contents from any chemicals.
  1. Reduce your single-use footprint. Whenever possible, bring reusable bags and containers to the store. Some foods like cereal, pasta and rice can be purchased from bulk bins and placed in a glass or stainless-steel storage container. To further cut down on plastic waste, consider switching to reusable straws, which are available in glass, stainless steel or bamboo.
  1. Recycle better. Learn what you can and can’t recycle in your community. Certain items like disposable cups, greasy pizza boxes, non-recyclable plastic containers (like those for yogurt) and take-out containers can contaminate entire batches of recycling. About 91 percent of plastic is not recycled and can linger in the environment for hundreds of years, contributing to ocean pollution. Glass containers are 100 percent recyclable; steel and aluminum cans and cardboard are also easily recyclable.
  1. Get involved. Volunteering or donating can help keep local beaches, parks and waterways clean. Getting involved with international and national groups with local chapters are also ways to participate in a local cleanup.

Find out more about the benefits of choosing and reusing glass packaging to help reduce ocean pollution at upgradetoglass.com.

Photo courtesy of Getty Images

SOURCE:
Glass Packaging Institute

KEYWORDS

  • advertising ×
  • advice ×
  • body temperature ×
  • bottled water ×
  • donating ×
  • donations ×
  • education ×
  • educational ×
  • environment ×
  • family ×
  • Family Features ×
  • food ×
  • food choices ×
  • hacks ×
  • labels ×
  • lifehacks ×
  • marine life ×
  • marketing ×
  • nutrition labels ×
  • oceans ×
  • pollution ×
  • prevention ×
  • recycle ×
  • recycleable ×
  • recycling ×
  • research ×
  • shopping ×
  • social responsibility ×
  • tips ×
  • volunteer ×
  • volunteering ×
  • volunteerism ×
  • water ×
  • wellness

0 Comments

Four simple ways to tune up your nutrition and live healthier longer

8/18/2018

0 Comments

 
blonde-woman-looking-to-live-healthier-longer
Four simple ways to tune up your nutrition and live healthier longer

There are several simple ways to tune up your nutrition and lifestyle habits so you can feel better than ever. A great place to start is with your diet.



(BPT) - Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. This is especially true as we age.

However, very few people actually feel as if they have the energy they need. The stress of modern life, poor sleep habits, consuming processed foods and less than optimal digestion are triggering a perfect storm for a human energy crisis.

There are several simple ways to tune up your nutrition and lifestyle habits so you can feel better than ever. A great place to start is with your diet.

“A healthy diet that is rich in plant foods, whole grains and lean proteins is always the starting point in reaching optimal health,” says Dr. Jacob Teitelbaum+, an author and internist. “At the same time, as we get older, it’s important to understand how our bodies change, and what we need to do to help our bodies get what they need to keep our systems running well.

“However, despite our best efforts,” Teitelbaum explains, “it is very difficult for us to get all of the nutrients we need from food alone. Sometimes nutritional supplements may be needed to fill nutrient gaps.”

In addition to movement and a healthy diet, Teitelbaum shares things people in their 50s and 60s need to know to optimize their health and feel good.‡

1. Your digestive system changes as you age, so make sure it's getting support.

A healthy digestive tract is crucial for overall health. As we age, our digestive systems often need more support in order to properly break down food and absorb the nutrients our bodies need to function optimally, according to a study published in Oncotarget.

To get the most nutrition from the food you eat, Dr. Teitelbaum recommends talking to your doctor about adding a plant-based enzyme supplement to your regimen to support your digestive health. GI Digest, for example, is a comprehensive digestive enzyme formula designed to assist in the proper digestion of proteins, fats, starch, dairy and gluten.‡

2. Small things can make a big difference for heart health.

Getting an adequate supply of omega-3 fatty acids along with vitamin D, also known as the sunshine vitamin, may support cardiovascular health.‡ Because vitamin D is best absorbed in the body when taken with a fat source, Dr. Teitelbaum suggests talking to your doctor about a supplement that has a combination of omega-3 fatty acids and vitamin D, like QÜELL Fish Oil EPA/DHA Plus D.‡ Also, be sure to talk to your doctor about other heart-healthy habits you can incorporate into your life, because things like daily walks, reducing stress and increasing your fruit and vegetable intake can all support heart health.‡

3. Is your energy lagging? It may be a simple deficiency.

As we age, we tend to accept at face value that having less energy just comes with the territory. Sometimes the solution is a simple matter of meeting our bodies’ nutritional needs. For example, one mineral that helps the body convert nutrients into energy is magnesium. When levels get low, it can interfere with your body’s ability to access its energy stores, causing the body to work harder, as shown in a study published in the Journal of Nutrition.

To support your body’s metabolic function, a supplement like Magnesium Glycinate contains 100 mg of magnesium in an easy-to-swallow tablet.

In addition, vitamin B12 is a nutrient that helps your body convert food into energy; however, as we age, our bodies can begin to have trouble absorbing enough B12. To support your body’s energy needs, ask your doctor about taking Methyl B12 Plus, a great-tasting lozenge that rapidly dissolves in the mouth.

If your energy levels are lagging, Dr. Teitelbaum says, it’s important to talk to your doctor, so together, you can uncover the root causes, and he or she can make recommendations.‡

4. Feed your body with real, whole foods.

Food processing destroys most of the vitamins, minerals and other key nutrients the body needs to function optimally. Dr. Teitelbaum says the best thing you can do is cut the sugar from your diet and slowly add whole foods. Though most adults should be eating at least 1.5 cups of fruit and two cups of vegetables per day, a mere 9 percent actually meet that target, according to the Centers for Disease Control and Prevention.

It may sound like a tall order to work all those fruit and veggie servings into your diet, but break down the daily goal into smaller parts and it may feel more attainable. For example, just take the simple step of adding one extra serving of fruits and veggies to each meal. Slice some banana on your morning cereal, opt for the steamed veggies with your entree, snack on veggies and hummus, and close the meal with fresh berries. Supplementing with a high-quality multivitamin can also help fill the gaps in your diet. Dr. Teitelbaum recommends Ultra Preventive X as a daily multivitamin that can help provide the nutrients you need in their most usable forms for the body.‡


To address your needs and support your health, always talk to your healthcare practitioner about adding nutritional supplements to your daily routine. To discover new ways to use nutrition to tune up your health, visit the Douglas Labs website and watch the videos at www.douglaslabs.com/tune-up-teitelbaum/.


+Dr. Teitelbaum has been retained as a medical consultant in advising Douglas Laboratories.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


KEYWORDS

  • active lifestyle ×
  • advice ×
  • aging ×
  • B12 ×
  • balanced diet ×
  • BPT ×
  • Brandpoint Content ×
  • CDC ×
  • Centers for Disease Control and Prevention ×
  • diet ×
  • diet plan ×
  • digestion ×
  • energy ×
  • enzymes ×
  • fruit ×
  • fruits ×
  • hacks ×
  • healthy lifestyle ×
  • lifehacks ×
  • lifestyle ×
  • living well ×
  • medical research ×
  • metabolism ×
  • natural ×
  • natural foods ×
  • nutrition ×
  • omega-3 ×
  • research ×
  • tips ×
  • Vitamin D ×
  • vitamins ×
  • wellness

0 Comments



    Archives

    February 2019
    January 2019
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017


    Interested in Publishing on Living Well IDEAS?
    Send your query to the Publisher today!

    Categories

    All
    Acne
    Active Lifestyle
    Activity
    Advertising
    Advice
    Age
    Aging
    Alertness
    Alternatives
    American Heart Association
    American Medical Association
    Animals
    Antibacterial
    Anxiety
    Apps
    Athlete
    Athletic
    B12
    Bacteria
    Balance
    Balanced Diet
    Bath
    Bathing
    Bathroom
    Bed
    Bedtime
    Beef
    Beverages
    Birth Control
    Birth Control Pill
    Bloat
    Bloating
    Blood Flow
    Blood Pressure
    Blood Sugar
    Body Temperature
    Bottled Water
    BPT
    Brain
    Brandpoint Content
    Breakfast
    Breakfast Recipes
    Brunch
    Brunch Recipes
    Budget
    B Vitamins
    Caffeine
    Calcium
    Calm
    Calming
    Calories
    Cancer
    Carbohydrates
    Carbs
    Cardiac
    Cardio
    Cardiologists
    Cardiology
    Career
    CDC
    Centers For Disease Control
    Centers For Disease Control And Prevention
    Challenges
    Change
    Changes
    Charitable
    Charity
    Checkup
    Check-up
    Chef
    Cherries
    Child
    Children
    Chocolate
    Cholesterol
    Chronic
    Cigarettes
    Circulation
    Cleaning
    Cleanse
    Cleansing
    Clock
    Clothes
    Clothing
    Coach
    Coaching
    Cognition
    Cognitive
    Cold
    Colds
    Community
    Community Service
    Commute
    Commuting
    Condition
    Consumers
    Contaminants
    Contraception
    Convenience
    Cooking
    Cooling
    Coping
    Coronary
    Crave
    Cravings
    Dairy
    Dance
    Dancing
    Dentist
    Depression
    Dermatologist
    Dermatology
    Desserts
    Detox
    Detoxification
    Development
    Diabetes
    Diagnosis
    Diet
    Dieting
    Dietitian
    Diet Plan
    Diets
    Digestion
    Disability
    Disaster
    Disease
    Doctor
    Donating
    Donations
    Drugs
    Easy Recipes
    Education
    Educational
    Eggs
    Elderly
    Emergency
    Energy
    Entrees
    Environment
    Enzymes
    EPA
    Estrogen
    Exercise
    Expert
    Eye
    Eye Health
    Eyes
    Fabrics
    Fad Diet
    Fads
    Family
    Family Features
    Family Planning
    Farm-to-table
    Fat
    Fat Cells
    Fatigue
    Fats
    Fatty Acids
    FDA
    Female
    Female Health
    Feminine
    Fiber
    Finances
    Fish
    Fitness
    Flowers
    Flu
    Fluids
    Food
    Food Allergies
    Food Choices
    Food Labels
    Food Swaps
    Friend
    Friends
    Fruit
    Fruits
    Fuel
    Gastrointestinal
    Germs
    Gifts
    Giving
    Giving Back
    Glucose
    Gluten
    Gluten Free
    Gluten-free
    GMO
    Good Works
    Government
    Grocery
    Guidance
    Guidelines
    Gym
    Gynecologist
    Gynecology
    Habits
    Hacks
    Hand Washing
    Health
    Health Care
    Health Foods
    Healthy
    Healthy Eating
    Healthy Foods
    Healthy Lifestyle
    Healthy Living
    Healthy Recipes
    Heart
    Heart Attack
    Heart Disease
    Heart Health
    Heat
    Heating
    Hemophilia
    Herbal Cleanse
    High Blood Pressure
    Holidays
    Home
    Home Remedies
    Hormonal
    Hormones
    Hurricane
    Hydrate
    Hydration
    Hypertension
    Ice Cream
    Illness
    Immune System
    Immunity
    Infection
    Influenza
    Infographic
    Insomnia
    Inspiration
    Inspirational Story
    Insulin
    Insurance
    Jenny Craig
    Juices
    Juicing
    Kale
    Keto
    Keto Diet
    Keto Friendly
    Kids
    Kitchen
    Labels
    Laundry
    Law Salt Diet
    Learning
    Lifehacks
    Lifestyle
    L;ifestyle
    Living Well
    Local
    Locally Sourced
    Locavore
    Low Glycemic Diet
    Low Salt Diet
    Marine Life
    Marketing
    Mayo Clinic
    Meal Planning
    Meal Prep
    Meals
    Medical
    Medical Research
    Medication
    Meditating
    Meditation
    Melanoma
    Melatonin
    Memberships
    Men
    Menopause
    Men's Health
    Menstrual
    Mental
    Mental Health
    Mentor
    Mentoring
    Metabolism
    Milk
    Mind
    Minerals
    Money
    Morning
    Mouth
    Movement
    Muscle
    Muscles
    Natural
    Natural Foods
    New Years Resolutions
    Night
    Nighttime
    Nonprofits
    Nutirtion
    Nutrients
    Nutrition
    Nutrition Labels
    Nuts
    Obese
    Obesity
    OB/GYN
    Obstacles
    Oceans
    Omega 3
    Omega-3
    One Dish Meals
    Ophthalmologist
    Ophthalmology
    Options
    Oral Health
    Organic
    OTC
    Outlook
    Packaged Foods
    Paleo Diet
    Parent
    Parenting
    Parents
    Peanut Butter
    Perimenopause
    Personal Finance
    Perspective
    Pets
    Pharmacist
    Pharmacy
    Physician
    Phytonutrients
    Planning
    Pollution
    Precaution
    Pregnancy
    Pregnant
    Prep
    Preparation
    Prescription Drugs
    Prescriptions
    Prevention
    Probiotics
    Processed Foods
    Produce
    Progestin
    Program
    Protein
    Psychiatry
    Psychology
    Pulmonary
    Quality
    Reccomendations
    Recipe
    Recipe Ideas
    Recipes
    Recycle
    Recycleable
    Recycling
    Regimen
    Relax
    Relaxation
    Research
    Rest
    Retail
    Rewards
    Risk
    Risk Factors
    Ritual
    Routine
    Running
    Safety
    Salad
    Salads
    Salt
    Salt Reduction
    Sandwiches
    Saving
    Savings
    Schedule
    School
    Science
    Self-exam
    Senior Citizens
    Seniors
    Service Animals
    Sex
    Sexual Health
    Sexually Transmitted Disease
    Shelter
    Shoppers
    Shopping
    Shower
    Sick
    Sickness
    Side Effects
    Skin
    Skin Cancer
    Skin Care
    Sleep
    Sleep Cycle
    Sleep Disorders
    Sleeping
    Smartphone
    Smokers
    Smoking
    Smoothies
    Snack
    Snack Foods
    Snacking
    Snacks
    Soap
    Social Responsibility
    Sodium
    Sore Muscles
    Soup
    Soup Recipe
    South Beach Diet
    Soy
    STD
    Stiffness
    Stomach
    Strength Training
    Stress
    Stretch
    Stretching
    Stroke
    Success
    Sugar
    Summer
    Sun
    Super Foods
    Supplements
    Support
    Survey
    Sustainability
    Swaps
    Sweat
    Swimsuit
    Symptom
    Symptomology
    Tea
    Tech
    Technology
    Teens
    Temperature
    Time
    Tips
    Training
    Travel
    Traveling
    Treatment
    Trends
    Unprocessed Foods
    USDA
    Vegetables
    Veggies
    Virus
    Viruses
    Vision
    Vision Loss
    Vitamin D
    Vitamins
    Volunteer
    Volunteering
    Volunteerism
    Wake
    Walking
    Washing
    Water
    Water Filtration
    Watermelon
    Wayer
    Weather
    Weight
    Weight Loss
    Weight Training
    Well Being
    Well-being
    Wellness
    WHO
    Whole Grains
    Winter
    Woman
    Women
    Women's Health
    Work
    Workout
    World Health Organization
    Wraps
    Yoga
    Yogurt






    RSS Feed


Proudly powered by Weebly
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact