While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle.
Men’s Health Matters
5 tips to maintain overall wellbeing
(Family Features) While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road.
Consider these tips to help lead a healthier lifestyle.
Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative screenings and immunizations, getting to know your own body can have similar benefits.
Care for your prostate. If you’re experiencing frequent urination, a weak or slow urine stream, incomplete bladder emptying, difficulty or delay in starting urination or a urine stream that stops and starts, these may be signs you may be suffering from Benign Prostatic Hyperplasia (BPH), otherwise known as enlarged prostate.1 Enlarged prostate, which is non-cancerous and affects more than 40 million American men, can also cause loss of productivity and sleep, according to research published in the “Journal of Urology.”2,3 Medication is often the first line of treatment, but some patients may suffer uncomfortable side effects including dizziness, headaches and sexual dysfunction, which can prompt them to quit using their medications.4
“Many men living with BPH symptoms take prescription medications after they have been diagnosed, but relief can be inadequate and temporary,” said Dr. Peter Walter, M.D., urologist and paid consultant for Teleflex Incorporated, the manufacturer of the UroLift® System.
As one alternative to medication, an option like the UroLift System treatment is a minimally invasive procedure that doesn’t require any cutting, heating or removal of prostate tissue.5 A urologist places small implants to lift and move enlarged prostate tissue so it no longer blocks the urethra and can allow for normal urine flow. Most common side effects are mild to moderate, and patients generally can return to their normal routines with minimal downtime. For more information about treatment options, or to find a urologist near you who treats BPH, visit UroLift.com.
Focus on a more nutritious diet. Aim for a pattern of healthier eating that includes more fruits, vegetables and leafy greens such as lettuce, spinach, kale and broccoli, which can help keep you – and your prostate – healthy.6 Also try to cut back on consumption of red meat – specifically processed meat – as well as salt and sweets.
Know your numbers. Be sure to discuss your family history and lifestyle with your doctor as he or she may recommend screenings for diseases and common ailments. Be sure to keep up with these screenings and check in with your doctor to make sure you’re accounting for milestone ages and common ailments associated with aging.
Make exercise a priority. Exercise is a key to maintaining quality of life. The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity for adults.7 Even shorter increments of physical activity multiple times a day such as a walking meeting, opting for the stairs instead of the elevator or parking farther from your destination can provide health and stress-relieving benefits.
Photos courtesy of Getty Images
1. Speakman et al. 2014 BJUI International
Most of us know lifestyle changes can improve our overall health. Exercising more, eating more vegetables and not smoking all have an effect on blood flow in the body, which can affect our overall health. These can impact the health of your eyes as well.
(BPT) - Most of us know lifestyle changes can improve our overall health. Exercising more, eating more vegetables and not smoking all have an effect on blood flow in the body, which can affect our overall health.
What many don’t realize is that when blood flow is blocked or slows down, the health of our eyes can also be affected. That means that wearing neckties too tight or doing certain yoga poses, such as the downward dog, can increase pressure in the eyes, which can lead to an eye disease called glaucoma. Glaucoma has few warning signs, and is the leading cause of blindness for people over the age of 60. Being overweight or having high blood pressure can increase a person’s risk for another common eye disease called age-related macular degeneration (AMD), a leading cause of vision loss among people age 50 and older.
Vision loss — or even worse, blindness — can negatively impact the quality of life, independence and the ability to do daily things such as driving, reading or seeing grandchildren.
The American Academy of Ophthalmology recommends that individuals 65 and older get an annual medical eye exam with an ophthalmologist, which is a medical doctor who specializes in medical and surgical eye care. Through comprehensive eye exams, ophthalmologists can check a person’s eyes for hidden signs of eye disease, which may have no noticeable symptoms in the early stages. Once diagnosed, ophthalmologists can provide treatments to help prevent vision loss.
For those concerned about the cost of an exam, the American Academy of Ophthalmology’s EyeCare America program may be able to help. More than 5,500 dedicated volunteer ophthalmologists provide eye exams and care, often at no out-of-pocket cost to eligible patients. Since 1985, the program has helped nearly 2 million people in need.
EyeCare America serves U.S. citizens or legal residents who do not belong to an HMO.
To be eligible for the EyeCare America seniors program, an individual:
* Must be age 65 or older, and
* Have not had an eye exam by an ophthalmologist in three or more years.
To be eligible for the EyeCare America glaucoma program, an individual:
* Must not have had an eye exam within the last year, and must be at an increased glaucoma risk due to age, race and/or family history.
Many sight-stealing conditions can be prevented or slowed down with proper care and making simple lifestyle adjustments such as:
1. Avoid inverted postures in yoga. Studies show head-down positions can increase eye pressure and are not recommended for glaucoma patients. There are plenty of yoga exercises that don’t have this effect.
2. Avoid tight neckties. Researchers say that a too-tight necktie may increase the risk of glaucoma by increasing blood pressure inside the eyes.
3. Eat a diet rich in fruits and vegetables, especially green, leafy ones. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.
4. Exercise regularly. According to the National Eye Institute, eating a healthy diet and getting exercise have been shown in earlier studies to protect against AMD. A recent study showed that people who engaged in moderate to vigorous physical activity appear to have a 73 percent lower risk of developing glaucoma. This is because blood flow and pressure inside the eye may change with exercise.
For more information about EyeCare America or to see if you or others are eligible to be matched with one of its volunteer ophthalmologists, visit www.aao.org/eyecareamerica.
EyeCare America is cosponsored by the Knights Templar Eye Foundation Inc., with additional support from Alcon and Regeneron.
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