Are you following a gluten-free, keto, paleo, vegetarian, Whole 30 or other special diet? The problem with sticking to a diet is that it can feel restricting, because you’re only allowed to eat certain foods, and that can get boring fast. In this article, Registered Dietitian and Nutritionist Dawn Jackson Blatner, author of The Flexitarian Diet, has a few expert tips to help you succeed with any diet routine. Read the full article here on Medium.
Living a healthy lifestyle can be a challenge when faced with a lack of time and the ease and availability of convenient foods. There’s no time like the present, however, to get your body in tip-top shape. The impact of good health on your quality of life, regardless of age or physical ability, can be far reaching. From controlling weight by eating right, even on a busy schedule, to making that smile shine a little brighter, use these ideas to help you become a happier, healthier you. Learn how by reading the full article here on Medium.
If you have been scared lately to step on the scale, well, you’re not alone. However, there is a real solution — other than avoidance! There is a simple program available to help you lose that extra weight no matter your lifestyle or eating preferences. Learn more here.
Everyone’s life demands are different. Some may be looking to push through a late night workout or make it to the office for an early meeting, while others are looking to enjoy an outing to the park with their kids at the end of the day. These tips will help fuel, inspire and accomplish whatever your personal “one more” is. Read the full article here.
When things go awry for someone you love, it can be hard to know just how to help. Don’t let fear of saying or doing the wrong thing prevent you from taking action. It’s important to remember that some gesture, whether big or small, is better than doing nothing at all. Read the full article here to get inspiration to do something meaningful to help!
Because protein helps build and maintain muscle and body tissue, it’s important for active individuals to eat enough. Snacking on protein-rich foods and eating meals packed with protein can help support an athlete’s physical wellness. Learn more by reading the full article here.
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