Living Well IDEAS
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Living Well IDEASWant to live long, live well, and live happy? We got IDEAS for you!
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As the future of contraception remains uncertain, one point bears reminding: access to birth control has come a long way. Whether you’re a woman considering prescription oral contraception or a parent whose daughter is exploring her options, these facts to can help you get to know the birth control pill. How Well Do You Know Your Birth Control?
(Family Features) As the future of contraception remains uncertain, one point bears reminding: access to birth control has come a long way. It was not until 1960 that the first oral contraceptives – coined “birth control pills” or “the Pill” –were approved by the Food and Drug Administration (FDA) and hit the market.¹ Now, more than 50 years later, over 35 varieties of the Pill exist on the market.² Additional options have also been introduced: intrauterine devices (IUDs), vaginal rings, implants and more. Even with the availability of various birth control methods, the Pill remains the most popular form of contraception, used by over 10 million women of reproductive age in the U.S. annually.³ “When my patients express interest in prescription birth control for pregnancy prevention, while individual needs vary, I generally recommend they first try the Pill. If used appropriately, it can be an effective option for women,” OB/GYN Jessica Shepherd, M.D., said. “That said, because the Pill may not be right for everyone, it’s important to talk to your healthcare provider about your options and make the decision together.” Whether you’re a woman considering prescription oral contraception or a parent whose daughter is exploring her options, Dr. Shepherd shares the following facts to help you get to know the birth control pill:
For additional facts about the birth control pill, visit KnowYourBirthControl.com, and speak to your healthcare provider to determine the method that is right for you. What is Lo Loestrin Fe?
IMPORTANT RISK INFORMATION
Who should not take Lo Loestrin Fe? What else should I know about taking Lo Loestrin Fe? What are the most serious risks of taking Lo Loestrin Fe? What are the possible side effects of Lo Loestrin Fe? Birth control pills do not protect you against any sexually transmitted disease, including HIV, the virus that causes AIDS. Please see the full Prescribing Information, including Boxed Warning, and Patient Information which are also available at loloestrin.com. © 2017 Allergan. All rights reserved. Photo courtesy of Getty Images ¹Selections From FDLI Update Series on FDA History - FDA's Approval of the First Oral Contraceptive, Enovid. (n.d.). Retrieved Nov. 9, 2017, from https://www.fda.gov/aboutfda/whatwedo/history/productregulation/selectionsfromfdliupdateseriesonfdahistory/ucm092009.htm Allergan
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 Generations of healthy women While each woman’s aging experience will be as unique as she is, Dr. Alyssa Dweck, an OB/GYN, author and expert on women’s health, points to some common health changes women may encounter during several decades of their lives. (BPT) - Being healthy is a common goal for many people, but good health does not have a finite endpoint; it’s an ongoing process that unfolds over a lifetime. For women, aging can bring on surprising health changes as they move through the decades of their life. From good nutrition and proper exercise to bone health and vaginal wellness, knowing the changes aging may cause can empower women to better care for themselves and prepare. “From puberty to pregnancy to menopause, a woman’s body can go through a plethora of changes in her lifetime,” says Dr. Alyssa Dweck, an OB/GYN, author and expert on women’s health. “Once adulthood hits, the next few decades bring about expected, and some not-so-expected, physical, mental and emotional changes. Those changes mean how we care for our bodies will change, too.” While each woman’s aging experience will be as unique as she is, Dr. Dweck points to some common health changes women may encounter during several decades of their lives: 20s With puberty completely over, women can begin to identify what is and isn’t normal for their bodies. While diet and exercise are important at any age, during their 20s women begin to understand what is required in order to maintain a healthy weight. Menstrual health may fluctuate during this decade of life and many women will focus on both contraception and feminine hygiene, Dweck says. “Women ages 21 and older should get a pap smear at least every three years,” she adds. During this age range, infections are not unusual. In fact, three out of four women will experience a yeast infection in their lifetime. Diets high in sugar and/or alcohol can increase the risk, as well as other factors like staying in a damp bathing suit or tight clothing for extended periods and menstrual cycle fluctuations. For those experiencing an infection for the first time, it’s best to visit the gynecologist to confirm the diagnosis. 30s During their 30s, women often start to focus on family planning and pregnancy, among other things. The hormonal changes that occur with pregnancy and/or use of birth control can cause shifts in pH balance, which can lead to infections. Being familiar with yeast infection symptoms from past experience allows women to find quick and easy solutions, like the over-the-counter treatment of MONISTAT(R) in the feminine hygiene aisle of local drugstores. It relieves symptoms four times faster and works on more of the most common strains of yeast than the leading prescription. Nutrition continues to be important during this decade, whether women choose to begin families or not, as bone loss generally commences in the fourth decade and metabolism slows. Women should adjust their diets and exercise to ensure their caloric intake meets their needs, including maintaining their intake of calcium and eating nutritious, low-fat foods. 40s Perimenopause can cause significant health changes for women in their 40s, including a decrease in estrogen levels. Something many may find surprising is that at this age, women are at their sexual prime. However, intimate areas become thinner and less elastic in a woman’s 40s, which may cause varying degrees of discomfort. 50s Most women will experience menopause during their 50s, and while this new stage can cause pH changes, having no more menstruation or erratic cycles can be very freeing. With diminished estrogen, drying can occur in private areas, for which moisturizers and lubricants can be useful. Women should avoid feminine products that are not both dermatologist and gynecologist tested as they can cause yeast infections, Dweck cautions. At this age, it is more important than ever to maintain a regular exercise routine, including cardio, strength training and flexibility training. 60s and beyond By this age, most women know their bodies intimately and can quickly tell when something isn’t right. Common health issues that can occur with age include diabetes, arthritis, cancer and heart disease, many of which also cause irregularities in feminine health. Women should remain active and continue to eat healthily as metabolism slows and bone health decays. Brain health is also important. Along with regular exercise and intellectual stimulation, social interaction with family and friends can help prevent cognitive decline. “Women will typically know what’s normal for them. There isn’t one normal — just normal for you,” Dweck says. “Women should never be afraid to familiarize themselves with their bodies and ask their doctors questions. Be inquisitive and don’t consider any topic taboo. Good health is a multifaceted process, and gynecological health is an important part of a woman’s overall well-being.” KEYWORDS
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