The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction. Consider these insights to help a achieve a healthier lifestyle by blending the keto and low-carb approaches into one eating plan.
Beat Sugar Addiction for Better Weight Loss Results
(Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction.
World-renowned cardiologist and creator of the original South Beach Diet, Dr. Arthur Agatston, believes the secret is cutting out sugar and embracing a keto-friendly lifestyle.
“Sugar addiction, resulting in insulin resistance, is a big contributor to obesity, diabetes and heart disease,” Agatston said. “‘The New Keto-Friendly South Beach Diet’ follows the proven principles of the low-carb South Beach Diet, includes the keto diet’s higher fat and increases lean protein to combat sugar addiction and improve health.”
Agatston’s book is unique in that it follows the proven principles of a low-carb, good-carb, good-fat, healthy-protein approach, layers in science-backed elements of a higher fat diet and modifies it to increase protein.
Consider these insights from Agatson to help a achieve a healthier lifestyle by blending the keto and low-carb approaches into one eating plan:
More carbs and protein than keto: A keto-friendly, low-carb diet does not require a person to be in strict ketosis to put his or her body into fat burning mode, lose weight and reap the health benefits. The heart-healthy eating plan is both low carb and high fat but allows for higher levels of carbohydrates and provide more protein than strict keto.
A different approach to burning fat: A keto and low-carb eating plan switches your body from “fat storage” to “fat burning” by decreasing blood insulin levels without going into ketosis, achieving essentially the same results with a more flexible diet that is low in carbs and high in fat and protein.
Clarity on good vs. bad fats: Research shows saturated fats are generally healthy, and the relationship between omega-6 vegetable oils and omega-3 fish oils has been better characterized. Omega-6 vegetable oils are now classified as bad fats while there is more evidence omega-3 fats are good for you.
Increased metabolism: Metabolism has been shown to increase with lower insulin levels.
Conscious timing of meals: Someone who adopts a keto or low-carb diet may also find benefits from intermittent fasting, or extending the time between meals, as an effective strategy to jumpstart weight loss or to get back on track after a plateau. The notion is not that one must fast, but that longer stretches between eating, specifically eating low carb, helps with insulin reduction. An example of this would be to eat breakfast as added food for lunch or eat breakfast for lunch and have lunch as a midday snack.
For more advice to help attain your weight loss goals, visit SouthBeachDiet.com.SOURCE:
South Beach Diet
Here are five common resolutions transformed into small, healthful changes that can become part of your life — for good.
How are this year's resolutions doing? Chances are, you may have fallen off the resolution wagon, especially if you were overly ambitious. Fear not — it’s never too late to make small, sustainable changes in your lifestyle that result in big health improvements. Review your hardest-to-keep resolutions and adapt them into goals you can easily maintain.
Here are five common resolutions transformed into small, healthful changes that can become part of your life — for good.
1. Your resolution: Exercise one hour every day
Realistic goal: Add movement every day in 5- to 10-minute increments. Take a short walk around the office, stroll outside during the lunch hour or after dinner, jump on that exercise bike in the basement for a spin each morning or dance to music while you’re getting dinner ready. Sticking to a short period of movement a few times a day is a great way to boost energy and start building the exercise habit. While most of us find it hard to commit to big chunks of time, it’s tough to say no to 5 or 10 minutes. Arrange to walk with a friend if that helps keep you on track.
2. Your resolution: Drink eight glasses of water every day
Realistic goal: Increase water consumption by one glass at a time — when you first wake up, or before lunch and dinner. Drinking water before meals helps you feel full and aids digestion. If water doesn't entice you, make it easier for yourself by finding a water bottle that’s easy to carry around. Add a splash of lemon or lime for flavor. Once you’re in the habit of drinking water before one meal, it will be easier to add a glass before other meals as well.
3. Your resolution: Cut out all sugar
Realistic goal: Find healthy alternatives to reduce your sugar cravings. Try Monk Fruit In the Raw, a zero-calorie sweetener made from the vine-ripened monk fruit, which is native to Southeast Asia. This certified vegan, naturally gluten-free product is available in packets and a Bakers Bag and adds light sweetness to foods. Add it to your favorite baking recipes, smoothies or add a sweet touch to unsweetened beverages.
4. Your resolution: Cut out all snacking
Realistic goal: Find healthy, easy-to-prep snacks to stave off cravings for junk food, and to prevent you from overeating at mealtime. Small handfuls of nuts, raw veggies and fruits are obvious choices. Limit your snacks to 2-3 times per day. If your sweet tooth is your downfall, use a natural sweetener to sprinkle or drizzle on berries, or add a spoonful to your tea or coffee.
5. Your resolution: Stick to a specific diet
Realistic goal: Examine the diet you’re trying, whether it’s keto or paleo or something else, to identify the most important elements, and don’t go cold turkey. The keto diet is mostly about cutting carbs and sugars, plus highly processed sugar-free diet foods. The paleo diet also emphasizes proteins, cutting all dairy and sugar. Because both of these trending diets recommend eliminating both sugar and any artificial sugar substitutes, a sweetener such as Monk Fruit In The Raw is a great alternative. Cutting all carbs or dairy can be too challenging for most people — try reducing the “forbidden items” gradually to wean yourself from your usual eating habits.
Don't give up on those resolutions, even if you’ve slipped a little already. Adjusting your expectations will help you adapt more healthful habits you can stick with for a long, healthy life. And that’s a resolution worth keeping.
Nutty Grain-Free Granola and Yogurt Parfaits
4 Servings | Prep Time: 20 minutes | Cook Time: 45 minutes
Preheat oven to 325 degrees. Line a baking sheet with parchment paper. In large bowl combine Brazil nuts, walnuts, pumpkin seeds, almond meal, flax seeds, chia seeds, egg whites, coconut oil and monk fruit. Mix until thoroughly combined. Spread mixture on baking sheet. Bake 45 minutes, stirring every 15 minutes until lightly browned and fragrant. To serve, divide a few blackberries among 4 parfait glasses. Top with a spoonful of yogurt and 2 tablespoons of granola. Repeat layering once more, finishing with granola on top. Store leftover granola in an airtight container at room temperature for up to 1 month. (BPT)
This time of year, millions of Americans are making resolutions to lose weight. With new diet plans popping up seemingly every day, the process of choosing a plan that works for you and fits your lifestyle can be an intimidating one. Many experts agree, however, that a diet high in protein and low in sugar and carbohydrates offers significant benefits.
Kickstart a Healthier Lifestyle
Consider a high-protein, low-carb and low-sugar option
(Family Features) This time of year, millions of Americans are making resolutions to lose weight. When it comes to adopting a healthy eating plan, it can seem like the options are endless. With new diet plans popping up seemingly every day, the process of choosing a plan that works for you and fits your lifestyle can be an intimidating one.
Many experts agree, however, that a diet high in protein and low in sugar and carbohydrates offers significant benefits. This was the foundation for the South Beach Diet, introduced 15 years ago by cardiologist Dr. Arthur Agatston. Since its introduction, it has helped millions of people successfully lose weight, while its books became best-sellers with more than 23 million copies sold in print.
Now in its second year as a structured weight-loss meal delivery program, South Beach introduced an enhanced three-phase approach designed to burn fat, transform metabolism and boost energy, including a 7-Day Body Reboot to help break the sugar habit and South Beach Complete Shakes. According to the company, users can expect to lose up to 9 pounds and 3 inches overall in their first two weeks on the program.
Over-consumption of sugar, which can lead to diabetes and heart disease, is one of the biggest problems in many Americans’ diets, according to Agatston.
“Sugar, be it simple sugar or from refined carbs, should be avoided,” Agatston said. “In fact, I would say fats aren’t making us gain weight, sugar is. It’s not about eliminating fats and carbs, it’s about the quality of the fats and carbs you’re eating.”
To help break the harmful sugar habit, foods on the South Beach Diet provide 1 percent of calories from added sugars – significantly lower than the Dietary Guidelines for Americans recommendation, which suggests that no more than 10 percent of calories come from added sugars.
So what’s the easiest way to live a high-protein, low-sugar, low-carb lifestyle? The answer could be a weight loss meal delivery program, like South Beach. For many, meal prep is equally as intimidating as sticking to a New Year’s resolution. The time required for food shopping and meal preparation often prevents a person from sticking to his or her healthy lifestyle. A weight-loss meal delivery plan allows one to make smarter meal choices and eliminates nearly all prep time. According to South Beach, its program delivers fully prepared, delicious meals that make sticking to a healthy lifestyle simpler and more convenient.
For added convenience, the South Beach Diet Tracker App provides access to meal plans and recipes as well as support and counseling from trained weight-loss coaches and registered dietitians.
Find more tips and tools to begin the weight loss journey at SouthBeachDiet.com.SOURCE:
South Beach Diet
Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. These seven tips can help you stay healthy and lead a balanced life while managing your diabetes.
7 Tips for Managing Diabetes
(Family Features) Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes.
These seven tips from Dr. Natalie Strand, the winner of season 17 of “The Amazing Race” who lives with diabetes herself, can help you stay healthy and lead a balanced life while managing your diabetes.
Communicate with your care team. Make sure you connect with your nurse educator, endocrinologist and dietician. Reach out to them with your questions as they can often help you implement subtle changes to avoid completely overhauling your lifestyle and routine because of diabetes.
Get involved. Get a local group together to fundraise, vent or just understand each other. Groups such as Diabetes Sisters, JDRF, TuDiabetes and BeyondType1 offer ways to connect with others living with diabetes in person or on social media. Connecting with the diabetes community can be a powerful way to help ease the burden of living with diabetes.
Keep doing what you love. Just because you have diabetes doesn’t mean you have to give up doing what you love. Make efforts to continue sports, travel and other hobbies, even if there is a learning curve to adapting with diabetes at first.
Maintain good oral health. People living with diabetes are two times more likely to develop gum disease, according to the Centers for Disease Control. Colgate Total toothpaste is FDA-approved to help reverse and prevent gingivitis, an early form of gum disease.
Get into a routine. Find a routine that works and stick with it. This way you don’t have to make new decisions each day. Anything that can ease the mental burden of diabetes can help. For example, pick a time each year for your annual visits: eye doctor, endocrinologist, renew prescriptions, etc. Picking the same time of year every year can help ensure you don’t forget to take care of yourself.
Make self-care a priority. It can be hard to keep diabetes care in the forefront. It can be boring, exhausting and also fade into the background. Remind yourself that one of the best things you can do for yourself, and for your loved ones, is stay healthy. Use your family as motivation to exercise daily, eat better-for-you foods and maintain a healthy weight.
Manage stress. Diabetes can be a big stressor. Add jobs, kids, relationships and it can become overwhelming. Find an easy and effective tool for stress relief and do it often. Even 5-10 minutes of guided meditation daily can have a big impact on stress management.
For more information and ways to lead a balanced life with diabetes, visit OralHealthandDiabetes.com.
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