With the health of the oceans closely tied to the health of the environment, marine life and humans, making choices that help reduce ocean pollution is one way to make an impact. These tips are a few ways you can help protect the environment.
5 Tips to Help Reduce Litter and Protect the Oceans
(Family Features) The tide of environmental studies showing the harmful effects of litter and mismanaged waste on oceans are seemingly everywhere. For example, 8 million metric tons of plastics wind up in streams, rivers and waterways each year, according to research published in “Science.”
According to the Ocean Conservancy, plastic product consumption is predicted to double over the next 10 years. With the health of the oceans closely tied to the health of the environment, marine life and humans, making choices that help reduce ocean pollution is one way to make an impact. In fact, research from the Plastic Free July Foundation shows that more than six in 10 people refuse plastic shopping bags, avoid pre-packed fruit and vegetables, pick up litter and avoid buying water in plastic bottles.
“Mismanaged packaging waste is a threat to our oceans and the overall health of our planet,” said Lynn Bragg, president of the Glass Packaging Institute. “We can all make a difference by changing the type of food and beverage packaging we buy, opting for reusable and refillable containers, following local recycling guidelines and helping keep beaches and waterways clean.”
These tips from the Glass Packaging Institute are just a few ways to contribute:
Find out more about the benefits of choosing and reusing glass packaging to help reduce ocean pollution at upgradetoglass.com.
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Glass Packaging Institute
(BPT) - From tornadoes and floods to hail and lightning storms, the United States experiences a broad array of extreme weather. Fatalities do occur, but many people are surprised to learn that the weather event that causes the greatest number of deaths is heat.
According to the National Weather Service, heat causes the greatest number of weather-related fatalities each year. In fact, an average of 130 people a year lost their lives as a result of heat from 1986-2015. This is a higher number than all other weather events, including hurricanes.
From coast to coast, many regions are experiencing heat waves and extreme temperatures this summer. The toll the heat can take on the body should not be underestimated. It's important to take precautions to ensure safety in the heat when exercising, entertaining or working outdoors or in non-air-conditioned areas like the garage.
Hydration: The top tip for giving your body the power to beat the heat is to stay hydrated. You need water to sweat, which cools the body. When sweat evaporates, it cools the air around the skin so you can maintain a comfortable body temperature. Be certain to avoid sugar or caffeinated drinks, as they are not as effective as plain old H2O.
Rest: Whether at work or play, be sure to take breaks from the heat. Heat exhaustion can lead to heat stroke, both of which are dangerous conditions caused by too much time in hot temperatures. Frequent breaks from strenuous activity allow the body to rest and cool down.
Shade: High temperatures paired with the UV rays of the sun can be a dangerous combination. If you must spend time outdoors, try to do so in the shade. Shaded surfaces, for example, may be 20–45 degrees cooler than the peak temperatures of unshaded surfaces, according to the United States Environmental Protection Agency.
Cooling: While air conditioning is not an option for open areas like the patio, deck or garage, consider achieving cooling in these spaces with a portable evaporative cooler. Using the ambient air and the natural process of evaporation, these coolers produce chilled air to create a comfortably cool environment. Portacool portable evaporative coolers offer a variety of sizes to accommodate spaces from 1,000 to 6,000 square feet. They operate with a standard 110-V, are energy-efficient and are equipped with heavy-duty castors for easy mobility.
Clothing: Loose-fitting clothing made from lightweight materials can help keep your body cool during hot temperatures while shielding you from sunburn. This type of clothing can breathe, meaning that air can easily circulate to your body and keep you cool. Be selective when it comes to colors. Choosing light-colored attire is wise because it can reflect heat more efficiently than darker tones.
Peak hours: While it's not always possible, it's wise to avoid being outdoors during peak heat periods of the day. This is typically noon to 5 p.m. So if you must work in your garage or plan to exercise outdoors, start early in the morning. Consider planning family cookouts for later in the evening when the sun lowers and temperatures start to drop.
While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips and get on your way to better rest and a healthier life.
8 Ways to Optimize Your Sleep
(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked.
By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips from Dr. Sujay Kansagra, Mattress Firm’s sleep health consultant and director of Duke University’s Pediatric Neurology Sleep Medicine Program, and get on your way to better rest and a healthier life.
Find more resources to help improve your sleep, including tips on how to purchase a new mattress, at DailyDoze.com.
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