(BPT) - From tornadoes and floods to hail and lightning storms, the United States experiences a broad array of extreme weather. Fatalities do occur, but many people are surprised to learn that the weather event that causes the greatest number of deaths is heat.
According to the National Weather Service, heat causes the greatest number of weather-related fatalities each year. In fact, an average of 130 people a year lost their lives as a result of heat from 1986-2015. This is a higher number than all other weather events, including hurricanes.
From coast to coast, many regions are experiencing heat waves and extreme temperatures this summer. The toll the heat can take on the body should not be underestimated. It's important to take precautions to ensure safety in the heat when exercising, entertaining or working outdoors or in non-air-conditioned areas like the garage.
Hydration: The top tip for giving your body the power to beat the heat is to stay hydrated. You need water to sweat, which cools the body. When sweat evaporates, it cools the air around the skin so you can maintain a comfortable body temperature. Be certain to avoid sugar or caffeinated drinks, as they are not as effective as plain old H2O.
Rest: Whether at work or play, be sure to take breaks from the heat. Heat exhaustion can lead to heat stroke, both of which are dangerous conditions caused by too much time in hot temperatures. Frequent breaks from strenuous activity allow the body to rest and cool down.
Shade: High temperatures paired with the UV rays of the sun can be a dangerous combination. If you must spend time outdoors, try to do so in the shade. Shaded surfaces, for example, may be 20–45 degrees cooler than the peak temperatures of unshaded surfaces, according to the United States Environmental Protection Agency.
Cooling: While air conditioning is not an option for open areas like the patio, deck or garage, consider achieving cooling in these spaces with a portable evaporative cooler. Using the ambient air and the natural process of evaporation, these coolers produce chilled air to create a comfortably cool environment. Portacool portable evaporative coolers offer a variety of sizes to accommodate spaces from 1,000 to 6,000 square feet. They operate with a standard 110-V, are energy-efficient and are equipped with heavy-duty castors for easy mobility.
Clothing: Loose-fitting clothing made from lightweight materials can help keep your body cool during hot temperatures while shielding you from sunburn. This type of clothing can breathe, meaning that air can easily circulate to your body and keep you cool. Be selective when it comes to colors. Choosing light-colored attire is wise because it can reflect heat more efficiently than darker tones.
Peak hours: While it's not always possible, it's wise to avoid being outdoors during peak heat periods of the day. This is typically noon to 5 p.m. So if you must work in your garage or plan to exercise outdoors, start early in the morning. Consider planning family cookouts for later in the evening when the sun lowers and temperatures start to drop.
From perfumes to scented body washes, deodorants and lotions, people are constantly looking for ways to combat the body’s natural scent and replace it with something more pleasant. Before you attempt to mask the aftermath of a few hours outside or at the gym, it’s important to understand the science behind odor to get rid of it effectively, especially now that warmer weather is arriving.
The Science of Odor In Clothes
(Family Features) From perfumes to scented body washes, deodorants and lotions, people are constantly looking for ways to combat the body’s natural scent and replace it with something more pleasant. Before you attempt to mask the aftermath of a few hours outside or at the gym, it’s important to understand the science behind odor to get rid of it effectively, especially now that warmer weather is arriving.
Odors and Materials
It’s no coincidence that cotton has a legacy of being a favorite fabric because it’s soft, durable and easy to care for. From the towels in your bathroom to the clothes you wear throughout the day and the sheets you snuggle into each night, cotton is a sensible choice to fight odors and the perfect breathable fabric for warm weather.
Studies have shown that some bacteria on cotton can be reduced when washing with detergent only, but still remain on the fabric. The addition of an EPA-registered bleach not only removes tough stains to keep whites brighter longer, but it also can potentially prevent the buildup of odor in washing machines and the need to clean clothing more frequently.
For more information on tackling odor and keeping clothes whiter longer, visit WhyDoYourClothesSmell.com.
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