Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or “just because” you want to eat foods that don’t come from animals, it’s simple to make the swap in a few small steps that will have a big impact.
Make cents of a heart healthy diet and cook meals that are good for your heart and your wallet. Learn how by reading the full Medium article here.
As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. Learn more by reading the full Medium article here.
While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these five tips to help lead a healthier lifestyle - read the full Medium article here.
Are you following a gluten-free, keto, paleo, vegetarian, Whole 30 or other special diet? The problem with sticking to a diet is that it can feel restricting, because you’re only allowed to eat certain foods, and that can get boring fast. In this article, Registered Dietitian and Nutritionist Dawn Jackson Blatner, author of The Flexitarian Diet, has a few expert tips to help you succeed with any diet routine. Read the full article here on Medium.
Living a healthy lifestyle can be a challenge when faced with a lack of time and the ease and availability of convenient foods. There’s no time like the present, however, to get your body in tip-top shape. The impact of good health on your quality of life, regardless of age or physical ability, can be far reaching. From controlling weight by eating right, even on a busy schedule, to making that smile shine a little brighter, use these ideas to help you become a happier, healthier you. Learn how by reading the full article here on Medium.
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