While indulging in winter festivities, it’s important to stay on top of your healthy habits. Carolyn Brown, an integrative nutritionist, offers five healthy tips and tricks for keeping your health in check during the colder months.
(BPT) - The arrival of the winter months brings an abundance of food, festive drinks and busy days celebrating with loved ones. While indulging in winter festivities, it’s important to stay on top of your healthy habits. “The foods and beverages we put into our bodies has a big impact on our health. What most people might lose sight of is that what we eat and drink directly impacts our oral health, which is connected to our overall health! It’s important to be aware of ingredients in foods and beverages that can cause problems including tooth decay. Consider healthier options during the holidays that can actually help prevent these serious issues,” says Carolyn Brown, an integrative nutritionist. Brown offers healthy tips and tricks for keeping your health in check during the colder months: 1) Reconsider your food choices Eating lots of refined sugar and white carbs, from pastas and crackers to sodas, can increase the acidity in your mouth. Cutting back on these foods while loading up on good-for-you foods, such as olive oil, avocado, nuts and seeds, and vegetables, helps contribute to a healthier mouth and prevent illness. 2) Equip yourself with the right oral care essentials Make sure you’re equipped with the right oral care essentials no matter what you eat, especially when you’re treating yourself to carbohydrates, desserts or sugary drinks. Apart from a good brush and proper technique, your toothpaste is a vital part of maintaining a healthy mouth. I recommend using ARM & HAMMER Toothpastes as they are powered by natural ingredient baking soda, which helps neutralize plaque acids in your mouth that form continuously after eating and drinking. 3) Opt for a hostess gift that’s not red wine When considering getting your hostess a gift for a holiday party, you might automatically think of red wine. However, this common gift, especially during the holidays, is actually bad for teeth as the strong pigments in red wine are instant stain-makers. Instead of red wine, grab a fruit platter with fresh strawberries, oranges and apple slices as these foods are known to help naturally whiten teeth. A cheese plate is also a great option since the calcium in the dairy helps strengthen teeth and gums, and the casein, a milk protein found in cheese, has been shown to reduce the loss of minerals from tooth enamel. 4) Be careful of health trends While you may be following the latest health trends and rituals out there — such as drinking lemon water with apple cider vinegar to aid digestion — some of these trends promote the consumption of acidic foods and drinks that can impact your oral health, including the formation of plaque acids. Digestion starts in your mouth when you release a chemical called amylase to start breaking down carbs and sugar as soon as you start chewing. Do your research, consult a health professional and make smart decisions to try out trends based on what is right for you. 5) Remember — it’s all connected It’s amazing how our bodies are connected — and people often forget that oral health is a huge sign of overall health and well-being. If you don’t take care of your mouth, it can lead to other serious issues, such as impacting your cardiovascular health and other illnesses and diseases. Follow these tips to prioritize your health this winter. Visit armandhammer.com for more information.
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From committing to healthier habits like eating better, drinking more water and sticking to a workout routine to discovering new ways to be your best self and giving up a bad habit or two, some simple tips and products can help you take action toward boosting your overall well-being and reaching your resolutions.Better Yourself in the New Year![]() (Family Features) A new year is the perfect opportunity to take a fresh look at your life and re-evaluate what you’d like to accomplish – both physically and mentally – during the coming year. From committing to healthier habits like eating better, drinking more water and sticking to a workout routine to discovering new ways to be your best self and giving up a bad habit or two, some simple tips and products can help you take action toward boosting your overall well-being and reaching your resolutions. To find more tips and tricks for improving your life this year, visit eLivingToday.com. Healthy HydrationWhen considering a New Year’s resolution to drink more water, a commitment to drinking cleaner, healthier and great-tasting water is essential. Consider using the easy-to-install PUR Advanced Faucet Filtration System to fill up a reusable water bottle, make smoothies, wash fruits and vegetables and more. It’s certified to reduce more than 70 contaminants, including 99 percent of lead – more than any other brand, according to NSF. Learn more at PUR.com. Be Your Best SelfIf you feel as though you aren’t truly who you want to be, or if you dream of a better life, now is the time to turn your dream into reality with “Best Self” by Mike Bayer. Chock-full of revealing quizzes and provocative questionnaires, the book can empower you to embrace your authenticity, acknowledge what is holding you back and help you break through to live a passionate life to the fullest. Find more information at CoachMikeBayer.com/Book. Sized for a SnackPut a plant-positive twist on new year’s resolutions by snacking on nutritious foods like Kale and Quinoa Bites from Yves Veggie Cuisine. Ideal for sharing with friends and family or as a quick snack, just pop in the oven for 10 minutes to enjoy a crispy, tasty bite that’s gluten-free, low in fat and a good source of fiber. With two superfoods joining forces, the bite-sized treat can help keep appetites at bay without sacrificing flavor. Find additional healthy snacking ideas at yvesveggie.com . Sip a Protein-Packed ShakeOne of the difficulties in healthy eating is getting great-tasting lean protein. For an easier nutritional choice, consider Premier Protein’s 11-ounce shakes, packed with lean protein ideal for breakfast on-the-go, an afternoon snack or a post-workout boost. They contain 30 grams of protein, 160 calories and 1 gram of sugar. Available in earth-first packaging, the shakes feature a resealable plant-based cap derived from sugarcane. Visit premierprotein.com for more information. Fiber-Filled FlavorFor a protein- and fiber-rich snack low in sugar, Atkins Protein Wafer Crisps provide a light and crispy texture for a surprisingly filling treat. Whether it’s for a grab-and-go snack or afternoon pick-me-up, the wafer crisps boast 10-11 grams of protein, 4-5 grams of fiber and 1 gram of sugar with three flavor profiles to choose from: Peanut Butter, Chocolate Mint and Lemon Vanilla. Find additional nutritious snacking options at Atkins.com. Main image photo courtesy of Getty Images SOURCE:PUR Harper Collins Yves Veggie Cuisine Premier Protein Atkins KEYWORDS
There are several simple ways to tune up your nutrition and lifestyle habits so you can feel better than ever. A great place to start is with your diet.(BPT) - Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. This is especially true as we age. However, very few people actually feel as if they have the energy they need. The stress of modern life, poor sleep habits, consuming processed foods and less than optimal digestion are triggering a perfect storm for a human energy crisis. There are several simple ways to tune up your nutrition and lifestyle habits so you can feel better than ever. A great place to start is with your diet. “A healthy diet that is rich in plant foods, whole grains and lean proteins is always the starting point in reaching optimal health,” says Dr. Jacob Teitelbaum+, an author and internist. “At the same time, as we get older, it’s important to understand how our bodies change, and what we need to do to help our bodies get what they need to keep our systems running well. “However, despite our best efforts,” Teitelbaum explains, “it is very difficult for us to get all of the nutrients we need from food alone. Sometimes nutritional supplements may be needed to fill nutrient gaps.” In addition to movement and a healthy diet, Teitelbaum shares things people in their 50s and 60s need to know to optimize their health and feel good.‡ 1. Your digestive system changes as you age, so make sure it's getting support. A healthy digestive tract is crucial for overall health. As we age, our digestive systems often need more support in order to properly break down food and absorb the nutrients our bodies need to function optimally, according to a study published in Oncotarget. To get the most nutrition from the food you eat, Dr. Teitelbaum recommends talking to your doctor about adding a plant-based enzyme supplement to your regimen to support your digestive health. GI Digest, for example, is a comprehensive digestive enzyme formula designed to assist in the proper digestion of proteins, fats, starch, dairy and gluten.‡ 2. Small things can make a big difference for heart health. Getting an adequate supply of omega-3 fatty acids along with vitamin D, also known as the sunshine vitamin, may support cardiovascular health.‡ Because vitamin D is best absorbed in the body when taken with a fat source, Dr. Teitelbaum suggests talking to your doctor about a supplement that has a combination of omega-3 fatty acids and vitamin D, like QÜELL Fish Oil EPA/DHA Plus D.‡ Also, be sure to talk to your doctor about other heart-healthy habits you can incorporate into your life, because things like daily walks, reducing stress and increasing your fruit and vegetable intake can all support heart health.‡ 3. Is your energy lagging? It may be a simple deficiency. As we age, we tend to accept at face value that having less energy just comes with the territory. Sometimes the solution is a simple matter of meeting our bodies’ nutritional needs. For example, one mineral that helps the body convert nutrients into energy is magnesium. When levels get low, it can interfere with your body’s ability to access its energy stores, causing the body to work harder, as shown in a study published in the Journal of Nutrition. To support your body’s metabolic function, a supplement like Magnesium Glycinate contains 100 mg of magnesium in an easy-to-swallow tablet. In addition, vitamin B12 is a nutrient that helps your body convert food into energy; however, as we age, our bodies can begin to have trouble absorbing enough B12. To support your body’s energy needs, ask your doctor about taking Methyl B12 Plus, a great-tasting lozenge that rapidly dissolves in the mouth. If your energy levels are lagging, Dr. Teitelbaum says, it’s important to talk to your doctor, so together, you can uncover the root causes, and he or she can make recommendations.‡ 4. Feed your body with real, whole foods. Food processing destroys most of the vitamins, minerals and other key nutrients the body needs to function optimally. Dr. Teitelbaum says the best thing you can do is cut the sugar from your diet and slowly add whole foods. Though most adults should be eating at least 1.5 cups of fruit and two cups of vegetables per day, a mere 9 percent actually meet that target, according to the Centers for Disease Control and Prevention. It may sound like a tall order to work all those fruit and veggie servings into your diet, but break down the daily goal into smaller parts and it may feel more attainable. For example, just take the simple step of adding one extra serving of fruits and veggies to each meal. Slice some banana on your morning cereal, opt for the steamed veggies with your entree, snack on veggies and hummus, and close the meal with fresh berries. Supplementing with a high-quality multivitamin can also help fill the gaps in your diet. Dr. Teitelbaum recommends Ultra Preventive X as a daily multivitamin that can help provide the nutrients you need in their most usable forms for the body.‡ To address your needs and support your health, always talk to your healthcare practitioner about adding nutritional supplements to your daily routine. To discover new ways to use nutrition to tune up your health, visit the Douglas Labs website and watch the videos at www.douglaslabs.com/tune-up-teitelbaum/. +Dr. Teitelbaum has been retained as a medical consultant in advising Douglas Laboratories. ‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. KEYWORDS
When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. However, many people may not know how much exercise they should get, which foods are the best choices or that there are other ways to take care of their bodies and minds. Start on the path to healthier living with these tips.Simple Ways to Live Better![]() (Family Features) When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don’t know how much exercise they should get or which foods are the best choices. They also may not realize there are other ways to take care of their bodies and minds to promote better overall health. Start on the path to healthier living with these tips from the wellness experts at Walgreens. Exercise regularly. Eat well. Get enough sleep. Manage stress. Be social. Break bad habits. To discover more ways to make healthy lifestyle choices, visit walgreens.com/nice. ![]() Make Better Food ChoicesMaintaining a healthy diet can be easier than you think if you make your eating habits a priority and know how to make smart food choices. For the best results, choose foods from all five major food groups with help from these tips: Fruits and vegetables Protein Dairy Grains Fats, oils and sweets Photos courtesy of Getty Images SOURCE:Walgreens A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make sure you’re providing your body with appropriate nourishment. There are many ways to help you add more of the essential nutrients you need into everyday meals, including these nutritious ideas and this recipe for a Chocolate-Chai Smoothie.
Focus on Nutrition: 5 ways to add more nutrients to your lifestyle![]() 5 ways to add more nutrients to your lifestyle(Family Features) A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make sure you’re providing your body with appropriate nourishment. Sneak in More Fruits and Vegetables. Go Frozen. Cook Quickly. Get Saucy. Consider Cocoa Flavanols. The Truth About ChocolateWhile there are many misconceptions about chocolate, especially when it comes to its health benefits, these facts from the experts at CocoaVia set the record straight on some of the most common chocolate myths. 1. Chocolate contains powerful antioxidants. 2. Chocolate is good for your heart. 3. Chocolate containing 70 percent cacao or greater is good for you. 4. Chocolate is high in caffeine. Chocolate-Chai SmoothieMakes: 1 smoothie
Content courtesy of CocoaVia Photo courtesy of Getty Images (man and woman in kitchen) SOURCE:CocoaVia
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