Dairy farmers are committed to sharing milk’s vital nutrients in more environmentally conscious ways, and they’re making strides today and with each generation. When you buy a gallon of milk, you’re supporting farmers committed to continuous improvement while also incorporating one of the most nourishing foods available into your diet.
Real Milk’s Role in a Sustainable Farm-to-Table Diet
(Family Features) A dairy cow in a pasture can feel like a long way from the milk in refrigerators and at family tables. However, the distance between the farm and your family may be shorter and more sustainable than you think. Dairy farmers are committed to sharing milk’s vital nutrients in more environmentally conscious ways, and they’re making strides today and with each generation.
Sometimes it might feel difficult to balance your family’s nutritional needs with what’s best for the planet, but dairy milk production uses fewer resources than before while providing a unique nutrient package that nourishes your family.
Farmers, who work the land and care for the animals that help nourish families, understand that resources are finite and must be handled wisely. From using sustainable cow feed to reusing water and repurposing manure for fertilizer, farmers improve their operating practices, reduce waste and contribute to a better environment today and for the future.
In fact, today’s milk is made with 65 percent less water, 90 percent less land and 76 percent less manure, resulting in a 63 percent smaller footprint compared to 75 years ago, according to research published in the “Journal of Animal Science.”
When you buy a gallon of milk, you’re supporting farmers committed to continuous improvement while also incorporating one of the most nourishing foods available into your diet.
Dairy milk is a natural source of high-quality protein and is the top food source for calcium and vitamin D, which diets often lack, especially for children. In all, milk provides nine essential nutrients and is one of the original farm-to-table foods, meaning you’re making smart decisions about nutrition while providing your family with an increasingly sustainable food.
Across many aspects of life, balance is key. That is especially true in how and what people eat, and a truly sustainable diet involves more than its impact on physical surroundings. It must also be nutrient-rich, practical and affordable. The right amount of animal and plant foods can help create more sustainable diets for both people and the planet.
Learn more about how dairy farmers are stewards of the environment at milklife.com.
Photo courtesy of Getty ImagesSOURCE:
If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for optimal health and to look and feel your best – especially in the morning. Consider these simple lifestyle choices for sleeping and waking up to optimize wellness.
Simple Steps to Wake Up Well
(Family Features) If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for optimal health and to look and feel your best – especially in the morning.
As a life balance coach and wellness expert, Lauren Zoeller constantly urges her clients to prioritize sleep because, according to the Centers for Disease Control and Prevention, one out of three of adults in the United States isn’t getting the recommended seven hours of sleep.
Lack of sleep means lower mental and physical performance and can lead to health issues ranging from diabetes to heart disease. Sleep loss also takes its toll on skin. While asleep, important repair, renewal and detoxification processes take place, which are vital for healthy skin. Dark circles, dehydration, skin redness and sallowness may appear when the skin isn’t able to naturally repair during proper sleep cycles.
According to Zoeller, “sleep” and “wake up” patterns can be reset with a combination of aromatherapy and some simple lifestyle choices.
“I use a combination of natural, clinically proven skincare solutions from This Works, which work in harmony with your body clock and promote healthy sleep habits,” Zoeller said. “At night, a few pumps of the Deep Sleep Pillow Spray – which is powered by 100 percent essential oils of lavender, chamomile and vetivert – is proven to help you relax and fall asleep faster.
“For the morning, you can try This Works’ Morning Expert collection, which features natural ingredients to rehydrate, protect, smooth and brighten tired morning skin. I love the Wake Up Drops, which are made with peppermint, rosemary and lavandin oil to energize and boost alertness and mental focus.”
Zoeller also recommends these simple lifestyle choices for sleeping and waking up to optimize wellness:
Find more tips for refreshing your body and mind to wake up feeling well at ThisWorks.com.
Photo caption (woman): Life balance coach and wellness expert Lauren ZoellerSOURCE:
Sometimes making small changes can have a positive impact on your health – including heart health. Here's an easy way to start your day "heart smart!"
Simple Ways to be Heart Smart
Discover recipes chock-full of heart-healthy pecans
(Family Features) Sometimes making small changes can have a positive impact on your health – including heart health – like drinking more water, taking the stairs instead of the escalator and adding nutritious ingredients to your snacks and meals.
Incorporating nutritious ingredients is an easy way to step up your mealtime – for example, American Pecans can super-fy nearly any recipe by adding flavor and nutrition.
It’s always a good time to include heart-healthy ingredients on your shopping list. Certified by the American Heart Association’s Heart-Check*, American Pecans and their unique mix of unsaturated fats, plant sterols, fiber and flavonoids add up to help promote a healthy heart. In fact, according to the Food and Drug Administration, research suggests but does not prove that eating 1 1/2 ounces of most nuts, such as pecans, each day as part of a diet low in saturated fat and cholesterol may help reduce your risk of heart disease. One serving of pecans (28 grams) contains 18 grams unsaturated fat and only 2 grams saturated fat.
Boosting the heart-smart punch of your favorite recipes can be easy with pecans. Whether topping a salad, sprinkling into bread batter or using them as the foundation of a portable snack, there are few things America’s native nut can’t do.
Discover more ways to create heart-healthy meals with pecans at AmericanPecan.com.
Banana Pecan Cherry Oatmeal
Cherry Pecan Energy Bites
Makes: 10-12 energy bites
Note: To make gluten-free, substitute 1/4 cup of certified gluten-free old-fashioned oats.
*Heart-Check certification does not apply to recipes.SOURCE:
American Pecan Council
Disasters such as hurricanes, floods, fires and other emergency situations are all too common these days and can impact nearly everyone, making it important to have a plan. This is particularly true for older people and people with disabilities.
Preparing an Emergency Plan for Your Unique Needs
(Family Features) Disasters such as hurricanes, floods, fires and other emergency situations are all too common these days. In fact, about 4 out of 5 Americans live in counties hit by weather events since 2007, according to disaster declaration data from the Federal Emergency Management Agency (FEMA). That illustrates how these events can impact nearly everyone and the importance of having a plan.
This is particularly true for older people and people with disabilities. Health issues, mobility concerns and use of assistive devices can create additional challenges during emergencies. However, there are simple steps everyone can take to prepare now for what may come later.
Learn more about preparedness at acl.gov/programs/emergency-preparedness.
Photo courtesy of Getty ImagesSOURCE:
Administration for Community Living
With the health of the oceans closely tied to the health of the environment, marine life and humans, making choices that help reduce ocean pollution is one way to make an impact. These tips are a few ways you can help protect the environment.
5 Tips to Help Reduce Litter and Protect the Oceans
(Family Features) The tide of environmental studies showing the harmful effects of litter and mismanaged waste on oceans are seemingly everywhere. For example, 8 million metric tons of plastics wind up in streams, rivers and waterways each year, according to research published in “Science.”
According to the Ocean Conservancy, plastic product consumption is predicted to double over the next 10 years. With the health of the oceans closely tied to the health of the environment, marine life and humans, making choices that help reduce ocean pollution is one way to make an impact. In fact, research from the Plastic Free July Foundation shows that more than six in 10 people refuse plastic shopping bags, avoid pre-packed fruit and vegetables, pick up litter and avoid buying water in plastic bottles.
“Mismanaged packaging waste is a threat to our oceans and the overall health of our planet,” said Lynn Bragg, president of the Glass Packaging Institute. “We can all make a difference by changing the type of food and beverage packaging we buy, opting for reusable and refillable containers, following local recycling guidelines and helping keep beaches and waterways clean.”
These tips from the Glass Packaging Institute are just a few ways to contribute:
Find out more about the benefits of choosing and reusing glass packaging to help reduce ocean pollution at upgradetoglass.com.
Photo courtesy of Getty ImagesSOURCE:
Glass Packaging Institute
From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don't have to overspend to live a better life.
Budgeting Tips for a Healthier Lifestyle
(Family Features) From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don't have to overspend to live a better life.
Plan Your Meals
Weigh Your Workout Options
Invest in Rest
Additional research shows that 64 percent of people experience improved sleep quality after investing in a new mattress. As the nation’s largest bedding retailer, Mattress Firm’s purchasing power translates to affordable prices and a wide selection of mattresses and bedding accessories, which can help you stretch your budget further. Find more sleep tips and budget-friendly ideas at TheDailyDoze.com.
A healthier lifestyle requires commitment and hard work, but as these tips prove, creating a better life doesn’t have to mean overhauling your budget.
Photo courtesy of Getty ImagesSOURCE:
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