The IDEA Publishing
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact
  • ads.txt
living_well_ideas
Living Well IDEAS

Living Well IDEAS

Want to live long, live well, and live happy? We got IDEAS for you!

Ways to Eat Your Way to Health — Sort of!

2/29/2020

0 Comments

 
Picture
5 Ingredients for a Heart-healthy Lifestyle

If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact. For these changes to stick, focus on adding more healthful foods, rather than just taking things out of your daily diet and routine.

Learn how to do so by reading the full Medium article here.

0 Comments

5 Ingredients for a Heart-healthy Lifestyle

1/28/2020

0 Comments

 
group-of-people-making-toast

If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact. For these changes to stick, you should focus on adding more healthful foods, rather than just taking things out of your daily diet and routine. Here's 5 ways to make that happen!


(BPT) - Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact.

For these changes to stick, focus on adding more healthful foods, rather than just taking things out of your daily diet and routine.

1. Add more seafood

Seafood is not only a good source of protein, but also a great source of omega-3 fatty acids, which have been shown to help reduce the risk of heart disease and stroke. The Seafood Nutrition Partnership, citing the American Heart Association, advises eating at least two servings of seafood per week for enough omega-3s and nutrients to show improved health. In particular, fatty fish such as salmon, trout, pollock, barramundi, mackerel, herring, sardines and albacore tuna have the highest amounts of the heart-healthy nutrients that help prevent cardiovascular disease.

To incorporate more fish into your diet, start with the recipe for Easy Lemon Pepper Salmon from The Marine Stewardship Council (MSC).

When selecting fish, whether fresh, frozen or canned, look for the MSC blue fish label to know you’re choosing sustainable seafood that’s good for you and good for the ocean. The MSC is a global nonprofit dedicated to protecting wild seafood for generations to come. By taking the simple step to look for the MSC label when purchasing seafood, you can help protect oceans from overfishing, support fishermen and fishing communities, and promote traceability — from the ocean to your delicious seafood dish.

2. Seek healthy fats

Not all fats are created equal. With all the fad diets that come and go, the Mediterranean diet continues to top media and nutritionists' lists of best plans for healthy eating. It's also been shown to help reduce the risk of heart disease, according to a study published in the New England Journal of Medicine.

The most commonly used fat in the Mediterranean diet is olive oil, which is great for cooking, salad dressings and more. Other healthy fats come from the foods themselves, like the unsaturated fats found in fish, nuts, seeds or avocados.

The Mediterranean approach is also plant-based, adding proteins like fish, lean meat, poultry and dairy (in moderation).

3. Opt for whole grains

Also featured in the Mediterranean plan are whole grains like brown rice, wild rice, whole wheat bread, oats and quinoa. Less-processed grains are healthier because they have both higher nutritional value and better fiber content.

The nutrients in many whole grains — including potassium, iron, phosphorus and more — help boost your heart health. The higher fiber in whole grains aids digestion and can help you keep your weight down, which can also improve your heart's function.

4. Focus on plants

You've probably heard a lot about plant-based eating recently. That's because of the growing awareness of both the health and the environmental benefits of focusing a larger portion of your diet on plants. Including a wider range of differently colored fruits and vegetables — plus nuts, seeds, beans and legumes — will give you the greatest nutritional benefits.

Plants offer tons of nutrients like vitamins, minerals and fiber — and many contain more protein than you might expect. A study published in the Journal of the American Heart Association found that eating more plant-based proteins is associated with lower heart disease risk in middle-aged adults.

5. Amp up your movement

Another vital ingredient in a heart-healthy lifestyle is exercise. Adding more daily movement helps you look and feel better, inside and out. The Centers for Disease Control and Prevention recommend at least 150 minutes of moderate-intensity aerobic activity each week, plus muscle-strengthening exercises at least twice a week. It's always best to consult your doctor before beginning a new exercise plan.

Choosing whole foods over processed foods will improve your heart health. Using herbs and spices can also make your meal plan easier to stick to. Not only do some seasonings — like ginger, garlic and turmeric — offer positive health benefits, but they can also reduce unhealthy cravings by satisfying your taste buds.

What’s good for your heart also can be good for the environment. When you make looking for sustainably-sourced, heart-healthy products part of your routine, you create a win-win for your health and for the health of the planet.


KEYWORDS

  • adult ×
  • adults ×
  • advice ×
  • aerobic ×
  • balanced diet ×
  • body fat ×
  • BPT ×
  • Brandpoint ×
  • Brandpoint Content ×
  • diet ×
  • dieting ×
  • diet plan ×
  • diets ×
  • exercise ×
  • fad diets ×
  • fat ×
  • fat burning ×
  • fat cells ×
  • fats ×
  • fiber ×
  • fish ×
  • hacks ×
  • lifehacks ×
  • losing weight ×
  • Mediterranean Diet ×
  • middle age ×
  • muscle ×
  • muscles ×
  • nutrients ×
  • nutrition ×
  • olive oil ×
  • plant-based ×
  • plant based diet ×
  • plants ×
  • processed foods ×
  • seafood ×
  • sustainability ×
  • sustainable diet ×
  • sustainable eating ×
  • tips ×
  • tricks ×
  • unprocessed foods ×
  • weight ×
  • weight loss ×
  • whole foods ×
  • whole grains ×
  • workout

RSS Feed

0 Comments

Resolve to Make Real Nutrition a Priority

1/8/2020

0 Comments

 
fit-young-woman-cooking
Photo by Nathan Cowley from Pexels

To lose weight in the new year - or any time of the year, instead of jumping on restrictive diet bandwagons, focus instead on consuming real, wholesome foods you can still enjoy that deliver benefits backed by decades of research. Consider these tips for incorporating nutrient-rich foods into a few trending diets to make them work for you.


Resolve to Make Real Nutrition a New Year Priority

(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.

For example, a study in the “Journal of Clinical Lipidology” suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your heart.

This new year, instead of jumping on restrictive diet bandwagons, focus instead on consuming real, wholesome foods you can still enjoy, like dairy milk, that deliver benefits backed by decades of research.

Consider these tips for incorporating nutrient-rich foods into a few trending diets to make them work for you.

Intermittent Fasting: Skipping meals could do more harm than good if you’re not getting the nutrients you need to be your best. A better bet: balanced, flavorful meals that incorporate multiple food groups. If you really want to try intermittent fasting, consider not eating past a certain time in the evening so you can “fast” throughout the night, and make sure to eat a nourishing breakfast in the morning, like oatmeal made with real milk, topped with fruit and a handful of nuts.

Plant-Packed Plates: If you’re considering a vegetarian or plant-based diet in the new year, it’s important to pack the right nutrients into your meatless meals, particularly protein, calcium, vitamin D and vitamin B12. Make sure you’re getting enough by enjoying a variety of plant-based foods like beans, nuts, fruits and vegetables along with some other thoughtfully chosen options. Real dairy milk is a good choice in a vegetarian diet, providing as much as eight times more protein than many non-dairy milk alternatives. Each 8-ounce glass is also a source of vitamin D, and an excellent source of calcium and vitamin B12.

Focus On Fats: If you’re keeping closer tabs on your fat intake, it’s important to choose the right ones and know that a growing body of evidence suggests not all saturated fats are the same. For example, whole milk, which has more dairy fat than skim or low-fat varieties, may actually help raise “good” cholesterol and could be considered part of a diet that’s also good for your heart, according to research in the “European Journal of Clinical Nutrition.”

Calorie Conscious: Monitoring the calories you consume versus the calories you burn through exercise and everyday activity can help manage the fuel your body needs. When you consistently burn more calories than you eat, you are more likely to effectively lose weight. However, that doesn’t mean you have to forgo all your favorite foods. For example, when it comes to dairy, swapping full-fat options for skim or low-fat alternatives is one way to receive the same nutrient package with less fat and calories.

Make better nutritional balance a priority this new year and find more advice and recipes at MilkLife.com.

 

Photo courtesy of Getty Images

SOURCE:
MilkPEP

KEYWORDS

  • advice×
  • balanced diet×
  • body fat×
  • calorie×
  • calories×
  • cook×
  • cooking×
  • dairy×
  • diet×
  • dieting×
  • eating well×
  • Family Features×
  • fasting×
  • fat×
  • fat cells×
  • fats×
  • fruits×
  • grocery×
  • hacks×
  • healthy eating×
  • intermittent fasting×
  • kitchen×
  • lifehacks×
  • losing weight×
  • medical research×
  • milk×
  • new years resolutions×
  • nutrients×
  • nutrition×
  • research×
  • shopping×
  • sustainable eating×
  • tips×
  • trending×
  • trends×
  • vegetables×
  • vegetarian×
  • vitamin×
  • vitamin d×
  • vitamins×
  • weight×
  • weight loss

RSS Feed

0 Comments

Make Your Weight Loss Goals a Reality

12/10/2019

0 Comments

 
feet-on-scale
Photo by i yunmai on Unsplash

Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get motivated to reach your weight loss goals with these expert tips.


Make Your Weight Loss Goals a Reality

(Family Features) Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best.

Get motivated to reach your weight loss goals with these expert tips.

Set realistic goals. Most experts agree you shouldn’t lose more than 1-2 pounds per week. More rapid loss may shock your system, and chances are you’re depriving your body of important nutrients. More aggressive loss is also less likely to be permanent or sustainable; long-term results generally come with steady loss over a period of time.

Eat well. Regardless what eating plan you choose, recognize the importance of nutrition in your weight loss program. Weight loss occurs when you burn more calories than you consume, so build your menu around nutrient-rich foods that fill you up. Strive for a well-balanced diet that encompasses all the food groups and, if necessary, discuss your goals with a doctor or nutritionist who can help you identify the best foods to enjoy and those to avoid.

Consider a supplement. If managing cravings or your appetite hinders your weight loss, a supplement may be a good solution. For example, RiduZone is a patented supplement that gives your body more of a substance it already creates called Oleoylethanolamide (OEA). In essence, OEA tells your brain you are full and it’s time to stop eating. Developed and endorsed by Dr. Jay Yepuri, a board-certified gastroenterologist, the supplement is a non-stimulant that may help you feel full faster to reduce caloric intake and boost metabolism to burn stored fat.

Get active. Creating a calorie deficit is necessary to lose weight, and increasing your physical activity helps ensure you’re burning calories. However, getting active isn’t just about playing the numbers game. Physical activity also promotes overall wellness with numerous physical and mental health benefits, including improving circulation and stimulating feel-good endorphins.

Stay committed. It’s easy to fall off your weight loss plan when unexpected circumstances arise. Give yourself a little grace and permission for occasional misses so you stay motivated to get back to your program. That may mean waiting for a cold to pass and doing less strenuous workouts at home or making extra healthy choices at mealtime in advance of an indulgent event. To help make keeping your commitments easier, consider an option like RiduZone to boost your body’s natural appetite-curbing power.

What is OEA?

Oleoylethanolamide (OEA) is a metabolite of oleic acid, a naturally produced substance that interacts with appetite-controlling receptors in the small intestine to signal the brain you are full. It also helps boost metabolism. However, as a result of food choices and excess body fat, naturally produced OEA may require supplementation to achieve the desired effect on appetite or body fat.

Created to mimic this naturally occurring metabolite, RiduZone is the only weight management supplement that contains OEA as an ingredient. Its production has been reviewed and is accepted as safe by the Food and Drug Administration.

Less fat
A clinical study published in the “Journal of Lipid Research” shows higher blood levels of OEA, which is derived from oleic acid-rich olive oil, correlate to lower amounts of body fat. This means weight loss results may be more visible.

Fewer calories
A prominent research study published in the journal “Food & Function” shows higher circulating levels of OEA can result in a significant reduction in calorie intake. Over time, OEA users become satisfied with smaller, healthier-sized portions.

Find more information to help jump-start your weight management program at RiduZone.com .

 

Photos courtesy of Getty Images

SOURCE:
NutriForward

KEYWORDS

  • advice ×
  • appetite ×
  • body fat ×
  • diet ×
  • dieting ×
  • diet plan ×
  • expert ×
  • Family Features ×
  • fat ×
  • fat cells ×
  • fats ×
  • FDA ×
  • fitness ×
  • Food and Drug Administration ×
  • goals ×
  • hacks ×
  • lifehacks ×
  • living well ×
  • losing weight ×
  • medical research ×
  • metabolism ×
  • nutrients ×
  • nutrition ×
  • OEA ×
  • research ×
  • supplements ×
  • tips ×
  • weight ×
  • weight loss ×
  • wellness ×
  • workout

RSS Feed

0 Comments

Cutting Through Wellness Confusion to Find Real Weight Loss

2/11/2019

0 Comments

 
weight-loss-woman-belly
Tips on how to lose weight, proven to keep it off!

There is hope! Consider these tips for joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.


Cutting Through ‘Wellness Confusion’ to Find Real Weight Loss

(Family Features) The secret is out – Americans are no longer in the dark about healthy eating.

A report commissioned by Jenny Craig revealed 92 percent of people believe they know the right foods to eat. However, despite increased awareness, more than half of Americans admit they make poor food choices daily.

One challenge in Americans’ struggle to lose weight is the growing use of the term “wellness,” with nearly half of Americans reporting they find the term confusing, according to the survey.

Another common obstacle is the time required to plan and prepare healthy meals. The survey found that nearly three in five people spend 7-14 hours or more each week planning and preparing meals, and 9 out of 10 believe having healthy, prepared meals would help them reach their weight-related goals.

Fortunately, for the two-thirds of Americans actively looking to lose weight, there are proven, science-based programs available that are convenient, easy to follow and avoid confusing buzzwords.

“Having a practical, science-based nutrition plan as well as ongoing support increases the chance of success for people on their weight loss journey," said Dr. Pamela Peeke, MD, MPH, chair of the Jenny Craig Science Advisory Board. "Since many people have limited time, a program that provides premium, portion-controlled meals can also help reduce the stress and confusion around healthy eating.”

Dr. Peeke offers these simple tips when joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.

Eat with the sun. Following a healthy meal plan is important, but some people don’t realize that when you eat can be just as important as what you eat. Nobel Prize-winning research from 2017 discovered that every cell in the body has a biological clock that follows a daily 24-hour cycle – a natural circadian rhythm of light and dark that matches the body’s natural awake and sleep patterns. Following your circadian rhythm and feeding your body when your metabolism is most active (12 hours during the day) and giving it a digestion break when it needs to rejuvenate (12 hours at night) is known as time-restricted feeding and can optimize metabolism and weight loss, according to two studies, one  published in 2017 in “Cell Metabolism” and another published in 2016 in “Ageing Research Reviews.” This innovative approach and rejuvenation period can also deliver several potential health benefits, including improved immune function and reduction in belly fat, which may decrease obesity and the risk of type 2 diabetes, according to a 2014 study published in “Cell Metabolism.”

Healthy, prepared meals are trending. When you’re already hungry and have limited time to spare, it can be easy to turn to something quick and, often, unhealthy. Having nutritious, portion-controlled food options on-hand can help you stay on track. Programs such as Jenny Craig offer nutritionally balanced menus that can be delivered right to your door with more than 100 dietitian- and chef-crafted entrees, desserts and snacks made with no artificial ingredients.

Find your support system. A 2018 study published in the “Journal of the American Medical Association” discovered that individuals following structured weight loss programs with support were more likely to lose weight and keep it off than those who did not. Look for a program, like Jenny Craig, that offers personalized, one-on-one support from a trained weight loss consultant who provides weekly coaching, education and encouragement throughout your journey.

To learn more, visit JennyCraig.com .

The survey was conducted on behalf of Jenny Craig by Branded Research Inc. on Oct.19-25, 2018 among 601 adults in the U.S.

SOURCE:
Jenny Craig


KEYWORDS

  • active lifestyle ×
  • advice ×
  • American Medical Association ×
  • coach ×
  • coaching ×
  • desserts ×
  • diet ×
  • dieting ×
  • dietitian ×
  • diet plan ×
  • diets ×
  • entrees ×
  • exercise ×
  • Family Features ×
  • fat ×
  • fat cells ×
  • fats ×
  • guidelines ×
  • healthy lifestyle ×
  • Jenny Craig ×
  • lifehacks ×
  • lifestyle ×
  • meal planning ×
  • meal prep ×
  • meals ×
  • medical research ×
  • men's health ×
  • obese ×
  • obesity ×
  • program ×
  • regimen ×
  • research ×
  • risk ×
  • risk factors ×
  • science ×
  • success ×
  • support ×
  • survey ×
  • tips ×
  • weight ×
  • weight loss ×
  • wellness ×
  • women's health

RSS Feed

0 Comments

Do You Love Whole Milk?

4/14/2018

0 Comments

 

Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.


Do You Love Whole Milk?

New research suggests you can follow your heart

(Family Features) New research suggests “good” fat may be good for your cholesterol. Whole milk may help raise “good” cholesterol and could be considered part of a healthy diet that’s also good for your heart, according to a new study from the“European Journal of Clinical Nutrition.”¹

When adults drank two cups of whole milk every day for three weeks, they had higher levels of good cholesterol that promotes heart health (HDL) and similar levels of LDL cholesterol, triglycerides and blood sugar (risk factors for heart disease) as when they drank the same amount of fat free milk for the same period of time. Based on these findings, researchers concluded whole milk can be part of a heart-healthy diet as long as calories are taken into account.

This study adds to a growing body of research that suggests whole milk can fit within a healthy diet, and some studies suggest it may have additional benefits for both adults and kids – including maintaining a healthy weight and getting enough vitamin D. Researchers followed more than 18,000 healthy-weight women for nearly a decade and found those who consumed more whole milk and full-fat milk products (1.3 servings every day) were less likely to become overweight or obese compared to women who didn’t consume any full-fat dairy at all, according to a study from the “American Journal of Clinical Nutrition.”²

Whole milk may also give kids a vitamin D advantage, according to another study from the “American Journal of Clinical Nutrition.” Kids who drank whole milk had higher blood levels of vitamin D than their peers who drank low-fat milk, even when the total amount of milk they drank was the same.³ Researchers believe this might be because milk fat helps kids’ bodies absorb vitamin D more efficiently.

Experts agree milk plays an important role in a nutritious, balanced diet, and the 2015-2020 Dietary Guidelines for Americans recommend three servings of low-fat and fat-free milk and milk products each day. Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.

Photo courtesy of Getty Images


¹Engel S, Elhauge M, Tholstrup T. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: a 3-week randomized-crossover study. European Journal of Clinical Nutrition. 2018,72:249-254.

²Rautiainen S, Wang L, Lee I, Manson J, Buring J, Sesso H. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. American Journal of Clinical Nutrition. 2016;103:979-988.

³Vanderhout SM, Birken CS, Parkin PC, Lebovic G, Chen Y, O’Connor DL, Maguire JL, TARGet Kids! Collaboration. Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood. American Journal of Clinical Nutrition. 2016;104:1657-1664.

SOURCE:
MilkPEP

KEYWORDS

  • advice
  • beverages ×
  • calcium ×
  • children ×
  • diet ×
  • dietitian ×
  • family ×
  • Family Features ×
  • fat ×
  • fats ×
  • food ×
  • health ×
  • healthy ×
  • healthy eating ×
  • healthy foods ×
  • healthy lifestyle ×
  • healthy living ×
  • kids ×
  • lifestyle ×
  • medical research ×
  • men ×
  • men's health ×
  • milk ×
  • nutrients ×
  • nutrition ×
  • obesity ×
  • research ×
  • tips
  • Vitamin D ×
  • vitamins ×
  • weight ×
  • weight loss ×
  • women ×
  • women's health
0 Comments
<<Previous



    Archives

    January 2021
    December 2020
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017


    Interested in Publishing on Living Well IDEAS?
    Send your query to the Publisher today!

    Categories

    All
    Aches
    Acne
    Active Lifestyle
    Activity
    Addiction
    Adult
    Adults
    Adversity
    Advertising
    Advice
    Advisory
    Aerobic
    Afternoons
    Age
    Aging
    Aging Parents
    Alertness
    Alternatives
    Alzheimers
    American Heart Association
    American Medical Association
    Animals
    Antibacterial
    Anxiety
    Appetite
    Appetizer
    Appetizer Recipes
    Appetizers
    Approach
    Apps
    Aromatherapy
    Assisted Living
    Athlete
    Athletic
    Attitude
    Audilogy
    Author
    B12
    Back
    Bacteria
    Balance
    Balanced Diet
    Barriers
    Bath
    Bathing
    Bathroom
    Bed
    Bedtime
    Beef
    Beverages
    Birth Control
    Birth Control Pill
    Bloat
    Bloating
    Blood Flow
    Blood Pressure
    Blood Sugar
    Body
    Body Fat
    Body Temperature
    Bone Health
    Bones
    Bottled Water
    BPH
    BPT
    Brain
    Brandpoint
    Brandpoint Content
    Breakfast
    Breakfast Recipes
    Breathing
    Brunch
    Brunch Recipes
    Budget
    B Vitamins
    Caffeine
    Calcium
    Calm
    Calming
    Calorie
    Calories
    Cancer
    Carbohydrates
    Carbs
    Cardiac
    Cardio
    Cardiologists
    Cardiology
    Care
    Career
    Careers
    Caregiver
    Caregiving
    CBD
    CDC
    Centers For Disease Control
    Centers For Disease Control And Prevention
    Challenges
    Change
    Changes
    Charitable
    Charity
    Checkup
    Check-up
    Chef
    Cherries
    Child
    Children
    Chocolate
    Choices
    Cholesterol
    Chores
    Christmas
    Chronic
    Cigarettes
    Circulation
    Cleaning
    Cleanse
    Cleansing
    Clock
    Clothes
    Clothing
    Coach
    Coaching
    Coffee
    Cognition
    Cognitive
    Cold
    Colds
    Communication
    Community
    Community Service
    Commute
    Commuting
    Condition
    Confidence
    Connections
    Connectivity
    Consumers
    Contaminants
    Contraception
    Convenience
    Cook
    Cooking
    Cooling
    Coping
    Coronary
    Courage
    Crave
    Cravings
    Creativity
    Criteria
    Dairy
    Dance
    Dancing
    Dementia
    Dental
    Dentist
    Dentistry
    Depression
    Dermatologist
    Dermatology
    Dessert
    Desserts
    Destination
    Deting
    Detox
    Detoxification
    Development
    Diabetes
    Diagnosis
    Diet
    Dieting
    Dietitian
    Diet Plan
    Diets
    Digestion
    Digital
    Disability
    Disaster
    Discomfort
    Disease
    Divorce
    Doctor
    Donating
    Donations
    Drink
    Drinking
    Drinks
    Drugs
    Ears
    Easy Recipes
    Eating Well
    Ecigarettes
    Education
    Educational
    Eggs
    Elder
    Elder Care
    Elderly
    Emaotional
    Emergency
    Emotions
    Endorphins
    Endurance
    Energetic
    Energy
    Entrees
    Environment
    Enzymes
    EPA
    Estrogen
    Exercise
    Exercising
    Expert
    Experts
    Eye
    Eye Health
    Eyes
    Fabrics
    Fad Diet
    Fad Diets
    Fads
    Family
    Family Features
    Family History
    Family Planning
    Farm-to-table
    Fasting
    Fat
    Fat Burning
    Fat Cells
    Fatigue
    Fats
    Fatty Acids
    FDA
    Fellings
    Female
    Female Health
    Feminine
    Fiber
    Finance
    Finances
    Finger
    Fish
    Fitness
    Flowers
    Flu
    Fluids
    Food
    Food Allergies
    Food And Drug Administration
    Food Choices
    Food Labels
    Food Swaps
    Forgiveness
    Friend
    Friends
    Fruit
    Fruits
    Fuel
    Fulfillment
    Gastrointestinal
    Genes
    Germs
    Getaway
    Gifts
    Giving
    Giving Back
    Glucose
    Gluten
    Gluten Free
    Gluten-free
    GMO
    Goals
    Good Works
    Government
    Grief
    Grocery
    Guidance
    Guidelines
    Gym
    Gynecologist
    Gynecology
    Habits
    Hacks
    Hand Washing
    Happiness
    Health
    Health Care
    Health Foods
    Healthy
    Healthy Eating
    Healthy Fats
    Healthy Foods
    Healthy Lifestyle
    Healthy Living
    Healthy Recipes
    Hearing
    Hearing Aid
    Hearing Aids
    Heart
    Heart Attack
    Heart Disease
    Heart Health
    Heat
    Heating
    Hemophilia
    Hemorrhoid
    Hemp
    Herbal Cleanse
    High Blood Pressure
    Holidays
    Home
    Home Remedies
    Hormonal
    Hormones
    Hospital
    Hurricane
    Hydrate
    Hydration
    Hypertension
    Ice Cream
    Illness
    Immune System
    Immunity
    Infection
    Influenza
    Infographic
    Insomnia
    Inspiration
    Inspirational
    Inspirational Story
    Insulin
    Insurance
    Intermittent Fasting
    Jenny Craig
    Job
    Jobs
    Juices
    Juicing
    Kale
    Keto
    Keto Diet
    Keto Friendly
    Kids
    Kitchen
    Labels
    Laundry
    Law
    Law Salt Diet
    Learning
    Legal
    Lemons
    Lethargic
    Lethargy
    Lifehacks
    Lifestyle
    L;ifestyle
    Living Well
    Local
    Locally Sourced
    Locavore
    Longevity
    Losing Weight
    Love
    Low Carb
    Low Glycemic Diet
    Low Salt Diet
    Lungs
    Management
    Managing
    Marijuana
    Marine Life
    Marketing
    Marriage
    Mayo Clinic
    Meal Planning
    Meal Prep
    Meals
    Meat
    Medical
    Medical Records
    Medical Research
    Medication
    Meditating
    Meditation
    Mediterranean Diet
    Medium
    Melanoma
    Melatonin
    Memberships
    Memory
    Men
    Menopause
    Men's Health
    Mens Health
    Menstrual
    Mental
    Mental Health
    Mental-health
    Mentality
    Mentor
    Mentoring
    Metabolism
    Middle Age
    Milk
    Mind
    Mindset
    Minerals
    Money
    Morning
    Mornings
    Motivation
    Mouth
    Movement
    Muscle
    Muscles
    Mushroom
    Mushrooms
    Music
    Natural
    Natural-foods
    Negativity
    New Years Resolutions
    Nicotine
    Night
    Nighttime
    Nonprofits
    Nourishment
    Nursing Home
    Nutirtion
    Nutrients
    Nutrition
    Nutrition-labels
    Nuts
    Obese
    Obesity
    Obgyn
    Obstacles
    Oceans
    OEA
    Office
    Office Work
    Office-work
    Olive Oil
    Omega3
    Omega-3
    One-dish-meals
    Ophthalmologist
    Ophthalmology
    Opthamology
    Options
    Optometry
    Oral Care
    Oral Health
    Organic
    Organization
    OTC
    Outlook
    Packaged-foods
    Pain
    Pains
    Paleo-diet
    Parent
    Parenting
    Parents
    Partner
    Peanut-butter
    Performance
    Perimenopause
    Personal Finance
    Perspective
    Pets
    Pharmaceuticals
    Pharmacist
    Pharmacy
    Physician
    Phytonutrients
    Pizza
    Pizza-recipes
    Plan
    Planning
    Plant-based
    Plant Based Diet
    Plants
    Plateau
    Pollution
    Positivity
    Posture
    Potato
    Praise
    Precaution
    Pregnancy
    Pregnant
    Prep
    Preparation
    Prescription Drugs
    Prescriptions
    Prevention
    Probiotics
    Processed Foods
    Produce
    Productive
    Productivity
    Progestin
    Program
    Proiorities
    Prostate
    Prostate Cancer
    Protein
    Psychiatry
    Psychology
    Pulmonary
    Quality
    Reccomendations
    Recipe
    Recipe-ideas
    Recipe-ideas
    Recipes
    Recovery
    Recycle
    Recycleable
    Recycling
    Regimen
    Regulation
    Relationship
    Relationships
    Relax
    Relaxation
    Research
    Reset
    Residence
    Rest
    Retail
    Retire
    Retirement
    Rewards
    Risk
    Risk-factors
    Risk-factors
    Ritual
    Routine
    Routines
    Running
    Safety
    Salad
    Salads
    Salt
    Salt-reduction
    Sandwich
    Sandwiches
    Sandwich Generation
    Satisfaction
    Saving
    Savings
    Scents
    Schedule
    School
    Science
    Screenings
    Seafood
    Seasonal
    Sedentary
    Selfcare
    Selfexam
    Self-image
    Senior
    Senior Citizens
    Senior Homes
    Senior Living
    Seniors
    Service-animals
    Sex
    Sexual Health
    Sexually-transmitted-disease
    Shelter
    Shoppers
    Shopping
    Shower
    Sick
    Sickness
    Side Effects
    Sit
    Sitting
    Skin
    Skin-cancer
    Skin Care
    Sleep
    Sleep Cycle
    Sleep Disorders
    Sleeping
    Sleepy
    Smartphone
    Smile
    Smiling
    Smokers
    Smoking
    Smoothies
    Snack
    Snack-foods
    Snacking
    Snacks
    Soap
    Social-media
    Social-responsibility
    Sodium
    Sore-muscles
    Soup
    Soup-recipe
    South Beach Diet
    Soy
    Speech
    Sports
    Sports Nutrition
    Std
    Stiffness
    Stimulation
    Stimuli
    Stomach
    Strength Training
    Stress
    Stressors
    Stretch
    Stretching
    Stroke
    Success
    Sugar
    Summer
    Sun
    Super-foods
    Supplements
    Support
    Surgery
    Survey
    Sustainability
    Sustainable Diet
    Sustainable Eating
    Swaps
    Sweat
    Swimming
    Swimsuit
    Symptom
    Symptomology
    Symptoms
    Tea
    Tech
    Technology
    Teen Health
    Teens
    Teeth
    Temperature
    Testing
    THC
    Therapeutic
    Therapy
    Thinking
    Time
    Timing
    Tips
    Toothbrush
    Toothpaste
    Training
    Travel
    Traveling
    Treatment
    Treatment Options
    Treatment-options
    Trending
    Trends
    Tricks
    Trips
    Unprocessed Foods
    Urination
    Urine
    Urologist
    Urology
    Usda
    Vacation
    Vape
    Vaping
    Vegetables
    Vegetarian
    Vegetarian-recipes
    Veggies
    Virus
    Viruses
    Vision
    Vision Loss
    Vitamin
    Vitamin D
    Vitamin-d
    Vitamins
    Volunteer
    Volunteering
    Volunteerism
    Wake
    Walk
    Walking
    Washing
    Water
    Water-filtration
    Watermelon
    Wayer
    Weather
    Wedding
    Weekdays
    Weekend
    Weekends
    Weigh Loss
    Weight
    Weight Loss
    Weight-loss
    Weight-training
    Wellbeing
    Well Being
    Well-being
    Wellness
    Who
    Whole Foods
    Whole Grains
    Widow
    Widower
    Wine
    Winter
    Woman
    Women
    Womens-health
    Womens-health
    Work
    Workout
    World-health-organization
    Wraps
    Yoga
    Yogurt
    Youth






    RSS Feed


Proudly powered by Weebly
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact
  • ads.txt