Like everything else in life, there are certain do’s and don’ts regarding the proper care of wedding rings. Here's some tips for newly-married - and yes - "oldly"-married men to keep that ring looking good and make it last (the ring that is!).
As a married man, there is no question that you fully understand the importance of taking care of your wedding ring. Even though the tradition of a male wearing a wedding ring did not begin until the 1940s, practically every married man these days wears one. Almost all of these men have wondered at some point in time just how they should properly take care of their wedding ring. Like everything else in life, there are certain do’s and don’ts regarding the proper care of wedding rings. Consider some of these ideas.
How to Clean It
Minor cleaning of your wedding ring is a fairly simple process. If your ring has dirt on it, Aspiring Gentlemen says that all you have to do is simply get some warm water and some soap and soak it in this solution for at least 30 minutes. After that, remove the ring and let it air dry. If the ring has embedded tarnish or rough scratches, it should be professionally cleaned by a jeweler. If the ring has lost some of its stones, it will also need professional assistance to get the prongs back in. Finally, when it comes to polishing your wedding ring, you should, first of all, consider the type of metal that it’s made of.
When Not to Wear It
According to Enso Rings, there are definitely times when you should take your ring off. This is especially true for cleaning, physical activities, or sports. These would include such occasions as doing the dishes, performing heavy yard work, working with intense machinery or playing in a highly competitive sport or working out. This is because an injury to your wedding ring finger can cause you to have a condition known as ring avulsion. This is where not only is your finger damaged, but your ring breaks off and then cuts into your finger. There are even times where finger trauma can be so severe that people lose their entire finger.
Avoid Water Activities
When you do water activities with your ring on, it can lead to your hand going through a thing called vasoconstriction. MedicineNet defines vasoconstriction as the narrowing of the blood vessels that results from contraction of the muscular walls of the vessels. For example, vasoconstriction happens when your hands come into contact with cool water, causing the blood vessels in your hands to contract. This results in your hands and fingers shrinking enough for your ring to become loose—or slip off entirely. Do yourself a favor and put your ring in a safe place before going fishing, boating, river rafting, or any other water activity.
Of course, there are many other things to keep in mind when it comes to the proper care of a male wedding ring. However, these tips are a good start and you can always read up for more suggestions.
If you enjoyed reading this and you want more tips to help you look your best, check out more articles from The Beauty IDEA!
Life can be a series of challenges that sometimes feel overwhelming. When life throws you one curveball after another, it's important to be equipped with the tools and knowledge necessary to set your mind on a healthy path. Here are three activities that you can do to recenter yourself and reduce the effects of stress.
Regular meditation can help you to lower your blood pressure, calm your mind and achieve a better feeling of general well-being. Meditation can also help to relieve stress, anxiety and a host of other issues. Meditation Oasis describe how as the stress and tension leave your muscles, the body receives the message that it's time to reset itself. Once you get into the habit of practicing meditation, it will help you to center your life and priorities. The deep, cleansing breaths associated with mindful meditation are grounding ways to start and finish every day.
Yoga and aromatherapy work hand in hand to recenter you and your life. In the morning, practicing sun salutations in a room infused with refreshing scents, like grapefruit and orange, will start your day off right. Aromatherapy works by activating sensors in your brain to produce the feel-good serotonin that naturally improves your mood and motivates you to be more productive. doTERRA suggests that aromatherapy yoga relaxes you, calms your mind and body, and prepares you for meditation. After a tough day, the relaxing poses and breathing exercises of yoga, combined with soothing scents, like lavender, will calm tense muscles and clear the mind. Aromatherapy yoga can also help to regulate sleep patterns, which contributes to a more positive outlook on life.
A daily brisk walk can be the best medicine that you can provide your body when you're looking to relieve stress. The endorphins that are delivered through exercise provide an immediate boost to your mood. The physical act of walking increases cardiovascular fitness, strengthens bones and improves endurance levels. Walking can also be a meditative experience if done properly. Be sure to practice deep and intentional breathing as you walk so that your emotional health also benefits from the exercise.
Taking the time to practice these three activities regularly will help you to be proactive about taking care of your mental and emotional well-being. The power of these activities is exponential when they all become part of your routine. By taking care of yourself, you can reset, recenter and regain control of your life
Dairy farmers are committed to sharing milk’s vital nutrients in more environmentally conscious ways, and they’re making strides today and with each generation. When you buy a gallon of milk, you’re supporting farmers committed to continuous improvement while also incorporating one of the most nourishing foods available into your diet.
Real Milk’s Role in a Sustainable Farm-to-Table Diet
(Family Features) A dairy cow in a pasture can feel like a long way from the milk in refrigerators and at family tables. However, the distance between the farm and your family may be shorter and more sustainable than you think. Dairy farmers are committed to sharing milk’s vital nutrients in more environmentally conscious ways, and they’re making strides today and with each generation.
Sometimes it might feel difficult to balance your family’s nutritional needs with what’s best for the planet, but dairy milk production uses fewer resources than before while providing a unique nutrient package that nourishes your family.
Farmers, who work the land and care for the animals that help nourish families, understand that resources are finite and must be handled wisely. From using sustainable cow feed to reusing water and repurposing manure for fertilizer, farmers improve their operating practices, reduce waste and contribute to a better environment today and for the future.
In fact, today’s milk is made with 65 percent less water, 90 percent less land and 76 percent less manure, resulting in a 63 percent smaller footprint compared to 75 years ago, according to research published in the “Journal of Animal Science.”
When you buy a gallon of milk, you’re supporting farmers committed to continuous improvement while also incorporating one of the most nourishing foods available into your diet.
Dairy milk is a natural source of high-quality protein and is the top food source for calcium and vitamin D, which diets often lack, especially for children. In all, milk provides nine essential nutrients and is one of the original farm-to-table foods, meaning you’re making smart decisions about nutrition while providing your family with an increasingly sustainable food.
Across many aspects of life, balance is key. That is especially true in how and what people eat, and a truly sustainable diet involves more than its impact on physical surroundings. It must also be nutrient-rich, practical and affordable. The right amount of animal and plant foods can help create more sustainable diets for both people and the planet.
Learn more about how dairy farmers are stewards of the environment at milklife.com.
Photo courtesy of Getty ImagesSOURCE:
After more than a century of debate over the role of salt in human health, new medical evidence suggests that reducing salt in the U.S. diet may pose a greater risk of harm to the average person. Consider these four common myths about salt.
(BPT) - After more than a century of debate over the role of salt in human health, new medical evidence suggests that reducing salt in the U.S. diet may pose a greater risk of harm to the average person. Consider these four common myths about salt:
Myth 1: Salt consumption leads to hypertension
According to the Mayo Clinic, “For most adults, there's no identifiable cause of high blood pressure [hypertension].” Dr. Jan Staessen, head of the Research Unit on Hypertension at the University of Leuven in Belgium, has written that, “The evidence relating blood pressure to salt intake does not translate into an increased risk of incident hypertension in people consuming a usual salt diet.” Having a temporarily elevated blood pressure is not the same thing as having hypertension, as blood pressure varies normally throughout the day depending on a variety of factors.
Myth 2: Americans could massively reduce their salt consumption without any negative health consequences
Dr. Andrew Mente, of McMaster University in Canada, and his team conducted the largest ever epidemiologic study of the impact of sodium intake on blood pressure, cardiovascular disease risk and mortality. “We found that regardless of whether people have high blood pressure, low-sodium intake is related to more heart attacks, strokes and deaths compared to average intake,” he said.
Myth 3: The U.S. population would gain significant health benefits from major population-wide salt reduction
The FDA recommends a maximum daily limit of 2,300 mg of sodium per day and a maximum of 1,500 mg for people with certain conditions. Salt is 40 percent sodium. According to Dr. Michael H. Alderman of the Albert Einstein College of Medicine, “Sodium consumption around the globe has a mean of about 3,600 mg/day, and a range from 2,600–5,000 mg/day. This mid-range describes about 90 percent of the world’s population. ... Optimal survival is realized by those whose intake is between 2,800 and 5,000 mg/day. Specifically, there is no evidence of a superior health outcome at intakes less than 2,000 mg/day compared with those in the usual range.”
Myth 4: Americans eat more salt than ever
Military records from the early 1800s up to WWII show that the average soldier was consuming between 6,000 and 6,800 mg/day of sodium. We eat about half of that today, and that number has remained consistent since WWII. The advent of refrigeration meant that we could preserve food with less salt, but salt remains a critical ingredient for food safety and preservation.
Sodium chloride (salt) is a nutrient that the body cannot produce, and therefore it must be consumed. The average American eats about 3,400 mg per day of sodium, according to The National Health and Nutrition Examination Survey, right in the middle of the healthy range.
One in four people die from heart disease each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Here are three tried-and-true ways you and your friends and family can help each other give your hearts a boost.
3 Ways to Make Your Heart Healthier
(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Smoking, being overweight or having diabetes, high cholesterol levels, high blood pressure or a family history of heart disease all increase your chances of getting the disease.
The good news is that you can do something about it.
“It’s never too late – or too early – to lower your risk for heart disease,” said Josephine Boyington, Ph.D., a nurse, licensed nutritionist and program director in the Division of Cardiovascular Health at the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health.
“Heart disease is a general term for a variety of conditions, such as clogged arteries, that make it difficult for your heart to pump blood properly,” she said. “Adopting small changes, like moving more and following a heart-healthy eating plan, can make a big difference. Research has shown that making healthy lifestyle changes that last can be a lot easier when you have friends or family doing it with you.”
To mark American Heart Month, the NHLBI – the nation’s leader in research on the prevention and treatment of heart, lung, blood and sleep disorders – is encouraging that kind of group support. It is celebrating “Our Hearts,” a national effort to motivate Americans to join each other in adopting heart-healthy behaviors throughout the year and beyond.
Ready to start? Here are three tried-and-true ways you and your friends and family can help each other give your hearts a boost.
1. Adopt a healthy eating plan. Try NHLBI’s Dietary Approaches to Stop Hypertension (DASH) eating plan. It’s free and, when compared to a typical American diet, has been scientifically proven to lower blood pressure and improve blood cholesterol levels. The DASH eating plan features fruits, vegetables, whole grains, fish, beans, nuts and lean meats, and it limits foods that are high in saturated fats, sugars and sodium. Have fun with menus by inviting friends to join you for a heart-healthy dinner party or start a lunch club at work and trade creative recipe ideas with your colleagues.
2. Move more and #MoveWithHeart. One of the major risk factors for heart disease is inactivity. Getting up and moving helps lower that risk – and you don’t need to put in hours at a time to see results. Breaking up your daily activity into small chunks, such as 10-minute increments three times a day for five days a week, can begin to make a difference. To stay motivated, find a walking buddy or make a standing date to walk with a friend or neighbor, dance at home with your kids or play a pickup soccer or basketball game with colleagues. The bottom line: just move.
3. Quit smoking. It can be hard to stop, but the benefits to your lungs and heart are huge. For inspiration and to keep you motivated, consider a support group. You can find resources and connect with a trained counselor by calling 1-800-QUIT-NOW or visiting smokefree.gov.
For more information about heart health, and to discover what activities are going on in your community, visit nhlbi.nih.gov/ourhearts. Use #OurHearts on social media to share how you and your friends and family are keeping your hearts healthy.
Photo courtesy of Getty ImagesSOURCE:
National Heart, Lung, and Blood Institute
Most of us know lifestyle changes can improve our overall health. Exercising more, eating more vegetables and not smoking all have an effect on blood flow in the body, which can affect our overall health. These can impact the health of your eyes as well.
(BPT) - Most of us know lifestyle changes can improve our overall health. Exercising more, eating more vegetables and not smoking all have an effect on blood flow in the body, which can affect our overall health.
What many don’t realize is that when blood flow is blocked or slows down, the health of our eyes can also be affected. That means that wearing neckties too tight or doing certain yoga poses, such as the downward dog, can increase pressure in the eyes, which can lead to an eye disease called glaucoma. Glaucoma has few warning signs, and is the leading cause of blindness for people over the age of 60. Being overweight or having high blood pressure can increase a person’s risk for another common eye disease called age-related macular degeneration (AMD), a leading cause of vision loss among people age 50 and older.
Vision loss — or even worse, blindness — can negatively impact the quality of life, independence and the ability to do daily things such as driving, reading or seeing grandchildren.
The American Academy of Ophthalmology recommends that individuals 65 and older get an annual medical eye exam with an ophthalmologist, which is a medical doctor who specializes in medical and surgical eye care. Through comprehensive eye exams, ophthalmologists can check a person’s eyes for hidden signs of eye disease, which may have no noticeable symptoms in the early stages. Once diagnosed, ophthalmologists can provide treatments to help prevent vision loss.
For those concerned about the cost of an exam, the American Academy of Ophthalmology’s EyeCare America program may be able to help. More than 5,500 dedicated volunteer ophthalmologists provide eye exams and care, often at no out-of-pocket cost to eligible patients. Since 1985, the program has helped nearly 2 million people in need.
EyeCare America serves U.S. citizens or legal residents who do not belong to an HMO.
To be eligible for the EyeCare America seniors program, an individual:
* Must be age 65 or older, and
* Have not had an eye exam by an ophthalmologist in three or more years.
To be eligible for the EyeCare America glaucoma program, an individual:
* Must not have had an eye exam within the last year, and must be at an increased glaucoma risk due to age, race and/or family history.
Many sight-stealing conditions can be prevented or slowed down with proper care and making simple lifestyle adjustments such as:
1. Avoid inverted postures in yoga. Studies show head-down positions can increase eye pressure and are not recommended for glaucoma patients. There are plenty of yoga exercises that don’t have this effect.
2. Avoid tight neckties. Researchers say that a too-tight necktie may increase the risk of glaucoma by increasing blood pressure inside the eyes.
3. Eat a diet rich in fruits and vegetables, especially green, leafy ones. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.
4. Exercise regularly. According to the National Eye Institute, eating a healthy diet and getting exercise have been shown in earlier studies to protect against AMD. A recent study showed that people who engaged in moderate to vigorous physical activity appear to have a 73 percent lower risk of developing glaucoma. This is because blood flow and pressure inside the eye may change with exercise.
For more information about EyeCare America or to see if you or others are eligible to be matched with one of its volunteer ophthalmologists, visit www.aao.org/eyecareamerica.
EyeCare America is cosponsored by the Knights Templar Eye Foundation Inc., with additional support from Alcon and Regeneron.
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