Put Your Resolutions in Easy Reach
(Family Features) Setting New Year’s resolutions is one thing but keeping them is another. Look for ways to make it easy to stick with your plan this year so you can celebrate victories when you reach your goals.
The first step in achieving your resolutions is setting yourself up for success. Arm yourself with the resources you need to eliminate obstacles. That might mean finding the right gear, like exercise equipment or cooking supplies, or using tech tools to learn about the benefits of certain foods for better health.
Making your new routines easy and convenient can help convert unfamiliar actions into habits in nearly no time at all.
Be sure to set realistic milestone goals so you can reward yourself for progress toward your end goal. If you find yourself slipping along the way, take a look at what’s pushing you off your path and make adjustments. Keep your focus on the end goal and allow yourself some flexibility as you figure out the best way to get there.
Find more tips to help keep your healthy living goals on track at eLivingtoday.com.
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Boost Health with Lemons
While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle.
Men’s Health Matters
5 tips to maintain overall wellbeing
(Family Features) While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road.
Consider these tips to help lead a healthier lifestyle.
Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative screenings and immunizations, getting to know your own body can have similar benefits.
Care for your prostate. If you’re experiencing frequent urination, a weak or slow urine stream, incomplete bladder emptying, difficulty or delay in starting urination or a urine stream that stops and starts, these may be signs you may be suffering from Benign Prostatic Hyperplasia (BPH), otherwise known as enlarged prostate.1 Enlarged prostate, which is non-cancerous and affects more than 40 million American men, can also cause loss of productivity and sleep, according to research published in the “Journal of Urology.”2,3 Medication is often the first line of treatment, but some patients may suffer uncomfortable side effects including dizziness, headaches and sexual dysfunction, which can prompt them to quit using their medications.4
“Many men living with BPH symptoms take prescription medications after they have been diagnosed, but relief can be inadequate and temporary,” said Dr. Peter Walter, M.D., urologist and paid consultant for Teleflex Incorporated, the manufacturer of the UroLift® System.
As one alternative to medication, an option like the UroLift System treatment is a minimally invasive procedure that doesn’t require any cutting, heating or removal of prostate tissue.5 A urologist places small implants to lift and move enlarged prostate tissue so it no longer blocks the urethra and can allow for normal urine flow. Most common side effects are mild to moderate, and patients generally can return to their normal routines with minimal downtime. For more information about treatment options, or to find a urologist near you who treats BPH, visit UroLift.com.
Focus on a more nutritious diet. Aim for a pattern of healthier eating that includes more fruits, vegetables and leafy greens such as lettuce, spinach, kale and broccoli, which can help keep you – and your prostate – healthy.6 Also try to cut back on consumption of red meat – specifically processed meat – as well as salt and sweets.
Know your numbers. Be sure to discuss your family history and lifestyle with your doctor as he or she may recommend screenings for diseases and common ailments. Be sure to keep up with these screenings and check in with your doctor to make sure you’re accounting for milestone ages and common ailments associated with aging.
Make exercise a priority. Exercise is a key to maintaining quality of life. The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity for adults.7 Even shorter increments of physical activity multiple times a day such as a walking meeting, opting for the stairs instead of the elevator or parking farther from your destination can provide health and stress-relieving benefits.
Photos courtesy of Getty Images
1. Speakman et al. 2014 BJUI International
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction. Consider these insights to help a achieve a healthier lifestyle by blending the keto and low-carb approaches into one eating plan.
Beat Sugar Addiction for Better Weight Loss Results
(Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction.
World-renowned cardiologist and creator of the original South Beach Diet, Dr. Arthur Agatston, believes the secret is cutting out sugar and embracing a keto-friendly lifestyle.
“Sugar addiction, resulting in insulin resistance, is a big contributor to obesity, diabetes and heart disease,” Agatston said. “‘The New Keto-Friendly South Beach Diet’ follows the proven principles of the low-carb South Beach Diet, includes the keto diet’s higher fat and increases lean protein to combat sugar addiction and improve health.”
Agatston’s book is unique in that it follows the proven principles of a low-carb, good-carb, good-fat, healthy-protein approach, layers in science-backed elements of a higher fat diet and modifies it to increase protein.
Consider these insights from Agatson to help a achieve a healthier lifestyle by blending the keto and low-carb approaches into one eating plan:
More carbs and protein than keto: A keto-friendly, low-carb diet does not require a person to be in strict ketosis to put his or her body into fat burning mode, lose weight and reap the health benefits. The heart-healthy eating plan is both low carb and high fat but allows for higher levels of carbohydrates and provide more protein than strict keto.
A different approach to burning fat: A keto and low-carb eating plan switches your body from “fat storage” to “fat burning” by decreasing blood insulin levels without going into ketosis, achieving essentially the same results with a more flexible diet that is low in carbs and high in fat and protein.
Clarity on good vs. bad fats: Research shows saturated fats are generally healthy, and the relationship between omega-6 vegetable oils and omega-3 fish oils has been better characterized. Omega-6 vegetable oils are now classified as bad fats while there is more evidence omega-3 fats are good for you.
Increased metabolism: Metabolism has been shown to increase with lower insulin levels.
Conscious timing of meals: Someone who adopts a keto or low-carb diet may also find benefits from intermittent fasting, or extending the time between meals, as an effective strategy to jumpstart weight loss or to get back on track after a plateau. The notion is not that one must fast, but that longer stretches between eating, specifically eating low carb, helps with insulin reduction. An example of this would be to eat breakfast as added food for lunch or eat breakfast for lunch and have lunch as a midday snack.
For more advice to help attain your weight loss goals, visit SouthBeachDiet.com.SOURCE:
South Beach Diet
Sitting for a long period of time can lead to some adverse health effects. According to a recent survey commissioned by Preparation H, 63% of Americans admit that staying seated for an extended period has resulted in butt pain or discomfort. The following tips will help you diminish the harmful, but common, side effects of sitting and highlight how to give your backside the break it deserves.
(BPT) - Sitting is nearly impossible to avoid. Whether during your daily commute, working hard at your desk or watching your favorite TV show on the couch, sitting can provide relief and give you the opportunity to relax.
However, sitting for a long period of time can lead to some adverse health effects. According to a recent survey commissioned by Preparation H, 63% of Americans admit that staying seated for an extended period has resulted in butt pain or discomfort.
While sitting may be one of our favorite positions, the following tips will help you diminish the harmful, but common, side effects of sitting and highlight how to give your backside the break it deserves.
1. Move bad posture out of the way
Sitting down at a desk for eight hours at work each day is common for many professions, in addition to sitting during the commute to the office. For many, this is the preferred position, as one in four employed Americans would not show up to work if they could not sit down the entire time. However, sitting can have significant effects on our backs and spines, causing pain and discomfort. To avoid bad posture and a stiff neck or back, take a quick walk around the office, find a longer route to the water cooler or grab a coworker for a few laps around the parking lot during lunch. If your office allows it, opt for a standing desk to get you off your butt and onto your feet.
2. Improve poor circulation
Let’s face it — we all want to get home, kick off our shoes and get lost in our couch cushions for the rest of the night. However, sitting for too long causes your blood to remain in your feet and lower legs due to lack of movement, causing your body’s circulation to slow down and resulting in numbness and tingling. To break up your sitting marathon, try to perform a few simple bodyweight exercises during commercial breaks or use the time to get up and tidy your living room space.
3. Leave backside discomfort in the past
Everyone uses the bathroom throughout the day, but some may spend a little too much time on the porcelain throne. The time spent sitting, as well as the habits associated with the activity, can ultimately contribute to the causes of hemorrhoid flare-ups, like constipation and straining. When hemorrhoids do strike, Preparation H is the #1 doctor-recommended OTC hemorrhoid brand formulated to soothe, cool, cleanse and care for your backside. To help shorten the time spent on the toilet, avoid digital distractions, like your phone, that can lead to spending extended time sitting in the bathroom.
4. Bring the power back to your brain
Your physical health isn’t the only thing suffering from sitting — your mental health is affected as well. Sitting for extended periods can slow down brain function, leading to memory loss and a foggy brain feeling. If you’re feeling distracted or can’t seem to accomplish a task at hand, try getting up and going for a quick walk to help improve concentration and keep blood flowing to your brain so the next big idea is right around the corner.
Whether it’s getting in an extra couple of steps or banishing your phone from the bathroom, these small changes can be beneficial in reducing the negative effects of staying seated for too long. Sitting will inevitably be a part of your day, but by implementing these tips, you can give yourself a pat on the back for putting your health first.
For more information on hemorrhoid relief, visit preparationh.com.
Doing yoga together can have benefits far beyond the exercise itself - for you, for your partner, and for your relationship together.
There are so many different benefits that come along with regular yoga practice. Yoga can help you balance the mind and the body. When you embark on yoga practice with your partner, this can be very beneficial to your relationship. Even having your own yoga practices can help strengthen your relationship.
When a couple has mutual interests, they have something they can share together. It’s something that provides ongoing conversation topics. It’s something you can practice together. There are couple’s classes that you can try out. You can also help each other with challenges you may have within your individual yoga practice. As you learn new things about yoga, this is something the two of you can talk about during dinner or while relaxing at the end of the day.
When you practice yoga, it tends to provide you with a sense of enlightenment that you didn’t have before. It can help you become more in touch with your emotions, including patience and compassion. Improving the level of compassion that you have can help you to be a better partner to your spouse. You’ll understand their needs better, and you can change the way that you react to their actions each day.
It’s incredibly important to maintain a level of attraction and passion within a relationship. Yoga can help with this attraction. Also, building physical stamina with exercise could positively affect your romantic life by helping you meet your partner's expectations when it comes to sex. There’s something very passionate about watching your partner focus on their own yoga practice. The body moves very freely and naturally.
Yoga allows you to be more connected to your inner self. As you go through your yoga moves, you have to pay very close attention to your breath and current position. Your state of mind should be very centered. When you’re able to make this connection inside of your own body, you will be better able to connect with your partner. This can be during intercourse, but the connection can be helpful throughout the day-to-day.
If you have never taken yoga before, you can likely find a beginner’s class in your area that will educate you on this practice. If you’ve been practicing for a while now, you can try taking a more advanced class or trying your own personal practice at home. You can look for a couple’s yoga class that you and your partner can take together. Doing these things can really help to strengthen your relationship with each other.
No one looks forward to growing older, but it still happens even to the best of us. While it can seem frightening, it’s just a part of living a long, wonderful life. With age comes some challenges, such as hearing and vision loss. However, you can prepare yourself to deal with these issues. By preparing ahead of time, you can age while maintaining the lifestyle you love.
Regular checkups with your doctor are critical to ensuring good health. You always want to find problems before they happen; prevention is always easier than trying to cure. Additionally, if your physician does find a health issue, you have more treatment options and a better chance for successful treatment. By checking in regularly with your primary care physician, he or she can also provide helpful hints on staying fit overall. They’ll likely recommend a nutritious diet and moderate exercise, if your health allows it.
Get Aids Early
Between the ages of 41 and 60, many people begin to experience trouble with their vision and hearing. Often, it’s a good idea to begin wearing glasses or hearing aids at the first sign of a problem. It may sound silly, but your eyes need an adjustment period to get back into their groove. Glasses are key to ensuring your eyes continue to work properly. You’ll have to schedule an appointment with an eye doctor who can appropriately prescribe you the right strength in your glasses. If you vision trouble is limited to when you’re reading, you may be able to wear reading glasses. Hearing aids may also be necessary. Since hearing concerns are common among seniors, you should give your ears their own adjustment period. Depending on the kind of hearing aid, you might need more time to adjust to it. Always check with your doctor to make sure you’re using the correct type.
People often fear getting older. The reason it seems so scary is that it’s charting into unknown territory. You don’t have to be scared! You should approach an older age as a triumph. After all, you’ve made it this far, so you can celebrate your accomplishment. Aging comes with its own perks, such as retirement, grandchildren, and the freedom to do what you want. If you’ve got dreams, achieve them. Go travel with your spouse. Plant that garden you’ve always wanted. This is your time; there’s a reason these years are called your “golden years.” Also, it’s never too late to begin your health journey. You’ve got to put yourself first sometimes, and there's no better time than now.
Don’t dread your golden years. By practicing good health, seeing your doctor regularly and preparing yourself for the changes to come, aging is just another milestone in your life.
Read more from the Senior Living IDEA: Getting the care you need: Find your health care 'quarterback'
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