When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against getting sick. Help ward off sickness for yourself and your family with these self-care tips that help promote healthy habits and fight off illness.Kickstart Healthy Habits![]() (Family Features) When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against getting sick. Help ward off sickness for yourself and your family with these self-care tips that help promote healthy habits and fight off illness. Eat right. A diet that is rich in fruit and vegetables can give your body the immunity-boosting nutrients it needs to function properly. Avoid excess, empty calories and instead aim for meals that deliver a healthy balance of all food groups. Wash, wash, wash. Kids and bacteria go hand-in-hand, literally. Kids’ hands are everywhere, including some surfaces that may be more susceptible to bacteria. Hand-washing is a simple way to encourage healthy habits all year round, and Softsoap Liquid Hand Soaps make it easy to gently wash away bacteria. According to the Centers for Disease Control and Prevention, hand-washing is an important step to help avoid getting sick and spreading germs to others. You can find more hand-washing tips and information by visiting CDC.gov/handwashing. Get up and move. Exercise is one of your strongest weapons against illness. A regular routine that gets your blood pumping is good for overall health and your immune system. It can help flush toxins and keep your body in top condition. Just say no. When it comes to protecting yourself and your family, give yourself permission to draw hard lines about spending time with those who aren’t feeling well. Reschedule play dates or other events that might unnecessarily expose your family to germs. Rest up. When your sleep schedule is off, so is your whole system, and that makes you more susceptible to illness. Everyone’s precise sleep requirements are different; you’ll know you’re getting enough if you feel rested when you wake up. If you’re not, and more overnight rest isn’t realistic, look for ways to sneak in some extra rest time during the day. Enjoy the outdoors. Even when it’s cooler than you’d like, brief time outdoors can do plenty to lift your spirits and, in turn, your overall well-being. The fresh air and vitamin D from a bright, sunny day are free and easy ways to give your body a boost and help ward off illness. Kickstart your healthy habits by visiting Softsoap.com . Photo courtesy of Getty Images SOURCE:Softsoap KEYWORDS
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While the tap water you drink may look clean, it may contain harmful contaminants like lead, pesticides and industrial pollutants. These and others may be picked up on the journey from your water treatment plant through miles of pipes to your home. This myth-busting advice can help clear up any misconceptions about what’s really in your water.Find Out the Truth About Tap Water![]() (Family Features) While the tap water you drink may look clean, it may contain harmful contaminants like lead, pesticides and industrial pollutants. These and others may be picked up on the journey from your water treatment plant through miles of pipes to your home. To help clear up any misconceptions about what’s really in your water, the experts at PUR offer this myth-busting advice: Myth: Living close to a fresh water source makes tap water safer to drink. Myth: The Environmental Protection Agency (EPA) regulates all contaminants. Myth: All water filters are created equal. Myth: You can determine if tap water is safe to drink by how it looks, smells and tastes. “Knowing what’s in the water you drink and cook with is important, but determining the quality of your local water supply can seem daunting,” said Keri Glassman, registered dietitian, nutritionist and PUR spokesperson. “Fortunately, there’s a free online resource called KnowYourWater.com that allows users to type in any address to easily learn about lead and other possible contaminants in their water.” Myth: Boiling water removes lead. Myth: Drinking filtered water is expensive. Get your individual water quality report and learn more at KnowYourWater.com. SOURCE:PUR KEYWORDS
From perfumes to scented body washes, deodorants and lotions, people are constantly looking for ways to combat the body’s natural scent and replace it with something more pleasant. Before you attempt to mask the aftermath of a few hours outside or at the gym, it’s important to understand the science behind odor to get rid of it effectively, especially now that warmer weather is arriving.The Science of Odor In Clothes![]() (Family Features) From perfumes to scented body washes, deodorants and lotions, people are constantly looking for ways to combat the body’s natural scent and replace it with something more pleasant. Before you attempt to mask the aftermath of a few hours outside or at the gym, it’s important to understand the science behind odor to get rid of it effectively, especially now that warmer weather is arriving. Odor Buildup Odors and Materials It’s no coincidence that cotton has a legacy of being a favorite fabric because it’s soft, durable and easy to care for. From the towels in your bathroom to the clothes you wear throughout the day and the sheets you snuggle into each night, cotton is a sensible choice to fight odors and the perfect breathable fabric for warm weather. Eliminating Odors Studies have shown that some bacteria on cotton can be reduced when washing with detergent only, but still remain on the fabric. The addition of an EPA-registered bleach not only removes tough stains to keep whites brighter longer, but it also can potentially prevent the buildup of odor in washing machines and the need to clean clothing more frequently. For more information on tackling odor and keeping clothes whiter longer, visit WhyDoYourClothesSmell.com. Photo courtesy of Getty Images SOURCE:Clorox |
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