The IDEA Publishing
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact
  • ads.txt
living_well_ideas
Living Well IDEAS

Living Well IDEAS

Want to live long, live well, and live happy? We got IDEAS for you!

Wake Up Refreshed

2/19/2018

0 Comments

 

Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women. Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into your daily rituals.


Wake Up Refreshed

Simple ways to begin your morning

(Family Features) Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women.

Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into your daily rituals. While these activities may require you to allow extra time, you may be pleased with the productive results.

Meditate. A practice that has been around for thousands of years may still be one of the best stress busters for hurried mornings. To start, find a place in your home that is free of noise and distraction. Practice sitting still, with eyes closed, and focus only on your breathing. Using deep, controlled breaths, try to steer your thoughts away from negative and stress-inducing thoughts.

Stretch. While the most health-conscious person may opt for a morning sweat-a-thon, working in some stretches can also be beneficial. When you awake, think about oft-used muscles and extend each one for 15-30 seconds.

Activate. Give your brain some fuel in the morning while also doing something nice for your mind. For example, journaling is a gentle way to ease into your morning and get your brain firing. If you can’t think of a topic, simply write down a few affirmations for the day, revisit a pleasant memory from your past or scribble down a goal for the week. Journaling can be an uplifting way to engage the mind and express gratitude for the day ahead.

Find more tips for starting your day on the right foot at eLivingToday.com.

Photo courtesy of Getty Images

SOURCE:
eLivingToday.com

KEYWORDS

  • advice ×
  • brain ×
  • Family Features ×
  • hacks ×
  • insomnia ×
  • lifehacks ×
  • meditating ×
  • meditation ×
  • mental ×
  • morning ×
  • rest ×
  • ritual ×
  • routine ×
  • sleep ×
  • sleep cycle ×
  • sleep disorders ×
  • sleeping ×
  • stress ×
  • stretch ×
  • stretching ×
  • tips ×
  • wake
0 Comments

Resolve to get more shut-eye? Here are 4 sleep hacks to help

1/1/2018

0 Comments

 
Picture


(BPT) - As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life.
But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: sleep.

While few people like daily workout routines or kale salad, most everyone loves sleep. And a good night’s sleep loves you, too: It boosts mental and physical well-being.

With today’s stressful, highly caffeinated, screen-addicted lifestyles, millions of Americans do not get enough sleep. There are many reasons for this. A look at the 2017 Sleep in Review study by Sleep Number suggests that sleeping habits are highly individualized and need to be addressed on a case-by-case basis.

A look at the numbers

This year, more than 30 percent of Americans reported they slept worse than in 2016.

A big culprit here is television. Nearly half of all respondents said that television often cuts into their sleep. In fact, 24 percent of millennials and 14 percent of all Americans report that binge watching before bed prevents them from getting enough rest.

Nearly 70 percent say worry and responsibility are preventing them from getting the sleep they need. A racing mind keeps many Americans from getting rest, particularly among Gen Xers. Worries about taking care of others — aging parents or young children — can often lead to neglecting yourself.

However, putting your own self-care first is often the best way to care for others. Those who sleep well say they have a healthy balance of taking time for themselves and helping others that need them (39 percent versus 26 percent). Of course, if you’re having difficulty sleeping, this might sound easier said than done.

How do you get there? How do you achieve that wonderful, restorative eight hours of sleep?

There’s not one right way to do this, but according to the survey, there are several habits good sleepers have:
* Ditch the device: Forty-six percent of self-described "good sleepers" never or rarely bring a device to bed.
* Have a laugh: Those who sleep well are more likely to watch a comedy before going to sleep.
* Keep it cool: Forty-five percent say that cooling down the bedroom temperature is the No. 1 thing they do to improve sleep.
* Stay tidy: Those who make their bed every morning are less likely to struggle with sleep.

A good night’s sleep can mean the difference between having a wonderful or a horrible day. More and more Americans are realizing this. Over half (54 percent) of those surveyed are making "improving the quality of their sleep" one of their New Year’s resolutions, which is up 30 percentage points from 2014.

An individualized path to better sleep


In the past five years, millions of people have embraced software and technology that tracks their eating and exercise habits. These small devices give an individualized report that allows people to monitor their activity and adjust in a way that promotes good habits and health. Similarly, Sleep Number's SleepIQ technology(R) tracks your sleeping habits, and in the morning, it gives you a personalized report on how you slept, offering insights on how you might improve your sleeping habits.

Sleep is so individualized, and there’s no one right way to do it. The more you know about how you’re sleeping, the more you can learn what adjustments you should make to sleep better. Learn more about the latest in sleep tracking and adjustable comfort at sleepnumber.com.


  • advice×
  • BPT×
  • Brandpoint Content×
  • energy×
  • hacks×
  • healthy lifestyle×
  • healthy living×
  • insomnia×
  • lifehacks×
  • medical research×
  • research×
  • rest×
  • sleep×
  • sleep cycle×
  • sleeping×
  • smartphone×
  • stress×
  • tech×
  • technology×
  • tips
0 Comments

3 Steps Toward Better Sleep

8/25/2017

0 Comments

 
sleep_deprived_man_office
Are you sleep deprived at the office?

With overscheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. Hand-in-hand with all that pressure, a lack of quality sleep can lead to aches and pains, stiffness, sore muscles, tingling or numbness in your extremities, general fatigue, as well as an increased risk of getting sick. If you’re stressed and experiencing trouble sleeping, these tips can help ensure you’re getting the rest you need to improve your sleep health.


3 Steps Toward Better Sleep

(Family Features) With overscheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. Hand-in-hand with all that pressure, a lack of quality sleep can lead to aches and pains, stiffness, sore muscles, tingling or numbness in your extremities, general fatigue, as well as an increased risk of getting sick.

According to the National Sleep Foundation, the average adult needs 7-9 hours of sleep a night. In fact, a survey by Mattress Firm showed a correlation between stress and those who receive less sleep than recommended.

Twice as many stressed people get fewer than five hours of sleep each night compared to those who are not stressed. What’s more, those who are stressed are five times more likely to experience insomnia at least once a month.

The proper amount and quality of sleep can have a dramatic impact on your life. If you’re stressed and experiencing trouble sleeping, these tips from the sleep experts at Mattress Firm can help ensure you’re getting the rest you need to improve your sleep health.

Minimize technology use before you head to bed. The survey found that quality of sleep is negatively impacted because of stress-induced technology use. For example, those who are stressed are 60 percent more likely to watch TV an hour before bed, more than twice as likely to post to social media an hour before bed, twice as likely to check email an hour before bed and more than 40 percent more likely to sleep with their phones next to their beds.

Ensure your body is getting adequate support. What felt comfortable to sleep on eight years ago may not provide the support your body needs today. Your weight, pressure points, ailments, etc. can change over the course of time, so it’s important to check the mattress tag. If it’s more than 8 years old, it is time to replace it. Another way to make sure your body has the proper support and alignment is to figure out your sleep position and select the right pillows to support your body. This can help alleviate tossing and turning, and provide a more comfortable night of sleep.

Avoid nighttime snacking. About 24 percent of extremely stressed people indulge in a snack an hour before bed, according to the survey. There are many food and drink options that encourage a good night’s sleep more than others, such as tryptophan-rich foods like dairy, nuts and seeds, bananas, honey and eggs. Conversely, foods and medications with caffeine and foods with high-fat content should be avoided. The foods you choose are important, but also pay attention to the timing of when you eat and drink. Even fighting stress with an afternoon espresso can affect your ability to sleep hours later when your head hits the pillow.

Find more ideas for relaxing and achieving better sleep at dailydoze.com, and follow #WorkHardSleepHarder on Facebook, Twitter and Instagram.

Photo courtesy of Getty Images

SOURCE:
Mattress Firm

KEYWORDS

  • Family Features ×
  • sleep ×
  • fatigue ×
  • insomnia ×
  • stiffness ×
  • sore muscles ×
  • muscles ×
  • sick ×
  • sickness ×
  • illness ×
  • stress ×
  • immunity ×
  • quality ×
  • night ×
  • nighttime ×
  • tips ×
  • advice ×
  • research ×
  • medical research ×
  • wellness ×
  • healthy living ×
  • healthy lifestyle ×
  • lifehacks ×
  • lifestyle ×
  • hacks
0 Comments

A Natural Sleep Aid

4/12/2017

0 Comments

 

Difficulty sleeping is an issue that many people face, with 1 in 3 adults not getting enough sleep on a regular basis, according to the CDC. Just two glasses each day of Montmorency tart cherry juice, a natural source of melatonin, a sleep-regulating hormone, is one way to help improve sleep quality and duration.

A Natural Sleep Aid

(Family Features) Difficulty sleeping is an issue that many people face, with 1 in 3 adults not getting enough sleep on a regular basis, according to the CDC. However, statistics show that many Americans are concerned about the effects that over-the-counter sleep aids might have on their bodies. Just two glasses each day of Montmorency tart cherry juice, a natural source of melatonin, a sleep-regulating hormone, is one way to help improve sleep quality and duration. Find more information at choosecherries.com.


 

SOURCE:
Cherry Marketing Institute


KEYWORDS

  • Family Features
  • sleep
  • sleep cycle
  • sleeping
  • natural foods
  • home remedies
  • healthy
  • healthy foods
  • healthy lifestyle
  • insomnia
  • juicing
  • energy 
  • melatonin
  • hormones
  • health
  • supplements
0 Comments

Natural Sleep Solutions to Dream About

4/2/2017

0 Comments

 

It’s no secret: Americans are desperate for sleep. However, achieving better sleep may be as easy as changing what you eat, like trying this Tart Cherry Turmeric Bedtime Tea.


Natural Sleep Solutions to Dream About

(Family Features) It’s no secret: Americans are desperate for sleep. In fact, the U.S. sleep aid market is expected to grow to $44 billion by 2020, according to data from Persistence Market Research. However, achieving better sleep may be as easy as changing what you eat.

A survey commissioned by the Cherry Marketing Institute and conducted online by Harris Poll in January 2017 among more than 2,000 adults suggests that Americans may be open to alternate sleep solutions. An overwhelming 83 percent of Americans would prefer to improve their sleep through diet rather than using over-the-counter sleep aids.

One promising solution that doesn’t require a trip down the pharmaceutical aisle: Montmorency tart cherry juice, which has been scientifically studied for its ability to help improve sleep quality and duration. Montmorency tart cherries are one of the few food sources of melatonin, a sleep-regulating hormone.

“Melatonin plays a big role in the sleep equation,” said Dr. Michael Breus, a nationally renowned sleep expert. “Without it, our bodies aren’t triggered to regulate the sleep cycle and therefore, we can’t get the rest we need. One simple, delicious and natural way to incorporate melatonin into your sleep routine is with Montmorency tart cherry juice. Research has shown adding two glasses of Montmorency tart cherry juice to your daily routine can improve your sleep quality and duration.”

A growing body of research suggests Montmorency tart cherry juice may help with sleep-related concerns, such as:

  • Improving sleep efficiency
  • Reducing the severity of insomnia and sleep disturbances
  • Increasing sleep time

Tart cherries are available year-round in dried, frozen and juice forms at retailers across the country and online. For additional information, including more recipes like this soothing bedtime tea, visit choosecherries.com.

Tart Cherry Turmeric Bedtime Tea

Recipe courtesy of Kristina LaRue of LoveandZest.com
Prep time: 2 minutes
Cook time: 7 minutes
Yield: 2 cups 

  • 1          cup Montmorency tart cherry juice
  • 1          cup water
  • 1/2       teaspoon ground turmeric
  • 1/8       teaspoon freshly grated ginger
  • 2          bags chamomile tea
  • 1/4       cup frozen Montmorency tart cherries
  1. In small pot or tea kettle, bring tart cherry juice and water to boil. Stir in turmeric and ginger, and pour over tea bags and frozen Montmorency tart cherries. Steep 5 minutes. Remove tea bags and drink warm, at room temperature or chilled.
SOURCE:
Cherry Marketing Institute


KEYWORDS

  • Family Features
  • tea
  • recipe
  • sleep
  • sleep cycle
  • sleeping
  • cherries
  • insomnia
  • calm
  • calming
  • mind
  • brain
  • rest
  • relaxation
0 Comments

8 Ways to Optimize Your Sleep

3/6/2017

0 Comments

 

While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips and get on your way to better rest and a healthier life.


8 Ways to Optimize Your Sleep

(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked.

By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips from Dr. Sujay Kansagra, Mattress Firm’s sleep health consultant and director of Duke University’s Pediatric Neurology Sleep Medicine Program, and get on your way to better rest and a healthier life.

  1. Manage your sleep time. Rather than trying to accomplish everything on your to-do list at the expense of sleep, reverse your approach. As the average adult needs 7-9 hours of sleep each night, make sure to set aside the time needed for a full night of rest.
  1. Stay on schedule. Try to keep your bedtime and wake time consistent on both weekdays and weekends. With time, your brain and body will acclimate to these set times, but until then, rely on an alarm – not only to wake in the morning, but to keep you from staying up too late at night, too.
  1. Find a routine. A routine performed 20-30 minutes prior to bed every night can subconsciously ease your brain into sleep. Unwinding with a book, taking a warm bath or meditating are all ways to slow your mind and transition toward peaceful rest.
  1. Brighten up the morning. Getting plenty of bright light in the morning helps keep your sleep timing on track, particularly if you wake up early. Make opening the drapes and blinds your first task each morning.
  1. Ditch the clock. Fixating on the time can create stress and keep you up at night. Instead, set your alarm, turn your clock around and forget about the time.
  1. Get moving. Research shows that exercise can act as a natural sleep remedy, often leading to a more sound slumber. However, if you exercise late and have difficulty falling asleep, consider moving your workout earlier in the day. The increase in body temperature from exercise tends to be prolonged, sometimes making it hard to fall asleep.
  1. Kick the caffeine habit. Morning caffeine can linger in your system until it’s time to sleep. Coffee, tea, dark sodas and dark chocolate are the main offenders for most people.
  1. Pay back debt. If you are chronically deprived of sleep, allow your body extra sleep time to make up for the loss. In these cases, even 8-9 hours each night may not be enough. Allow your body to catch up then commit to more consistent sleep patterns in the future.

Find more resources to help improve your sleep, including tips on how to purchase a new mattress, at DailyDoze.com.

Photo courtesy of Getty Images

SOURCE:
Mattress Firm

KEYWORDS

  • bath
  • bed
  • bedtime
  • body temperature
  • clock
  • energy
  • Family Features
  • insomnia
  • meditation
  • movement
  • night
  • nighttime
  • relaxation
  • rest
  • routine
  • schedule
  • sleep
  • sleep cycle
  • sleeping
  • ​stress
  • temperature
  • ​women





0 Comments



    Archives

    January 2021
    December 2020
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017


    Interested in Publishing on Living Well IDEAS?
    Send your query to the Publisher today!

    Categories

    All
    Aches
    Acne
    Active Lifestyle
    Activity
    Addiction
    Adult
    Adults
    Adversity
    Advertising
    Advice
    Advisory
    Aerobic
    Afternoons
    Age
    Aging
    Aging Parents
    Alertness
    Alternatives
    Alzheimers
    American Heart Association
    American Medical Association
    Animals
    Antibacterial
    Anxiety
    Appetite
    Appetizer
    Appetizer Recipes
    Appetizers
    Approach
    Apps
    Aromatherapy
    Assisted Living
    Athlete
    Athletic
    Attitude
    Audilogy
    Author
    B12
    Back
    Bacteria
    Balance
    Balanced Diet
    Barriers
    Bath
    Bathing
    Bathroom
    Bed
    Bedtime
    Beef
    Beverages
    Birth Control
    Birth Control Pill
    Bloat
    Bloating
    Blood Flow
    Blood Pressure
    Blood Sugar
    Body
    Body Fat
    Body Temperature
    Bone Health
    Bones
    Bottled Water
    BPH
    BPT
    Brain
    Brandpoint
    Brandpoint Content
    Breakfast
    Breakfast Recipes
    Breathing
    Brunch
    Brunch Recipes
    Budget
    B Vitamins
    Caffeine
    Calcium
    Calm
    Calming
    Calorie
    Calories
    Cancer
    Carbohydrates
    Carbs
    Cardiac
    Cardio
    Cardiologists
    Cardiology
    Care
    Career
    Careers
    Caregiver
    Caregiving
    CBD
    CDC
    Centers For Disease Control
    Centers For Disease Control And Prevention
    Challenges
    Change
    Changes
    Charitable
    Charity
    Checkup
    Check-up
    Chef
    Cherries
    Child
    Children
    Chocolate
    Choices
    Cholesterol
    Chores
    Christmas
    Chronic
    Cigarettes
    Circulation
    Cleaning
    Cleanse
    Cleansing
    Clock
    Clothes
    Clothing
    Coach
    Coaching
    Coffee
    Cognition
    Cognitive
    Cold
    Colds
    Communication
    Community
    Community Service
    Commute
    Commuting
    Condition
    Confidence
    Connections
    Connectivity
    Consumers
    Contaminants
    Contraception
    Convenience
    Cook
    Cooking
    Cooling
    Coping
    Coronary
    Courage
    Crave
    Cravings
    Creativity
    Criteria
    Dairy
    Dance
    Dancing
    Dementia
    Dental
    Dentist
    Dentistry
    Depression
    Dermatologist
    Dermatology
    Dessert
    Desserts
    Destination
    Deting
    Detox
    Detoxification
    Development
    Diabetes
    Diagnosis
    Diet
    Dieting
    Dietitian
    Diet Plan
    Diets
    Digestion
    Digital
    Disability
    Disaster
    Discomfort
    Disease
    Divorce
    Doctor
    Donating
    Donations
    Drink
    Drinking
    Drinks
    Drugs
    Ears
    Easy Recipes
    Eating Well
    Ecigarettes
    Education
    Educational
    Eggs
    Elder
    Elder Care
    Elderly
    Emaotional
    Emergency
    Emotions
    Endorphins
    Endurance
    Energetic
    Energy
    Entrees
    Environment
    Enzymes
    EPA
    Estrogen
    Exercise
    Exercising
    Expert
    Experts
    Eye
    Eye Health
    Eyes
    Fabrics
    Fad Diet
    Fad Diets
    Fads
    Family
    Family Features
    Family History
    Family Planning
    Farm-to-table
    Fasting
    Fat
    Fat Burning
    Fat Cells
    Fatigue
    Fats
    Fatty Acids
    FDA
    Fellings
    Female
    Female Health
    Feminine
    Fiber
    Finance
    Finances
    Finger
    Fish
    Fitness
    Flowers
    Flu
    Fluids
    Food
    Food Allergies
    Food And Drug Administration
    Food Choices
    Food Labels
    Food Swaps
    Forgiveness
    Friend
    Friends
    Fruit
    Fruits
    Fuel
    Fulfillment
    Gastrointestinal
    Genes
    Germs
    Getaway
    Gifts
    Giving
    Giving Back
    Glucose
    Gluten
    Gluten Free
    Gluten-free
    GMO
    Goals
    Good Works
    Government
    Grief
    Grocery
    Guidance
    Guidelines
    Gym
    Gynecologist
    Gynecology
    Habits
    Hacks
    Hand Washing
    Happiness
    Health
    Health Care
    Health Foods
    Healthy
    Healthy Eating
    Healthy Fats
    Healthy Foods
    Healthy Lifestyle
    Healthy Living
    Healthy Recipes
    Hearing
    Hearing Aid
    Hearing Aids
    Heart
    Heart Attack
    Heart Disease
    Heart Health
    Heat
    Heating
    Hemophilia
    Hemorrhoid
    Hemp
    Herbal Cleanse
    High Blood Pressure
    Holidays
    Home
    Home Remedies
    Hormonal
    Hormones
    Hospital
    Hurricane
    Hydrate
    Hydration
    Hypertension
    Ice Cream
    Illness
    Immune System
    Immunity
    Infection
    Influenza
    Infographic
    Insomnia
    Inspiration
    Inspirational
    Inspirational Story
    Insulin
    Insurance
    Intermittent Fasting
    Jenny Craig
    Job
    Jobs
    Juices
    Juicing
    Kale
    Keto
    Keto Diet
    Keto Friendly
    Kids
    Kitchen
    Labels
    Laundry
    Law
    Law Salt Diet
    Learning
    Legal
    Lemons
    Lethargic
    Lethargy
    Lifehacks
    Lifestyle
    L;ifestyle
    Living Well
    Local
    Locally Sourced
    Locavore
    Longevity
    Losing Weight
    Love
    Low Carb
    Low Glycemic Diet
    Low Salt Diet
    Lungs
    Management
    Managing
    Marijuana
    Marine Life
    Marketing
    Marriage
    Mayo Clinic
    Meal Planning
    Meal Prep
    Meals
    Meat
    Medical
    Medical Records
    Medical Research
    Medication
    Meditating
    Meditation
    Mediterranean Diet
    Medium
    Melanoma
    Melatonin
    Memberships
    Memory
    Men
    Menopause
    Men's Health
    Mens Health
    Menstrual
    Mental
    Mental Health
    Mental-health
    Mentality
    Mentor
    Mentoring
    Metabolism
    Middle Age
    Milk
    Mind
    Mindset
    Minerals
    Money
    Morning
    Mornings
    Motivation
    Mouth
    Movement
    Muscle
    Muscles
    Mushroom
    Mushrooms
    Music
    Natural
    Natural-foods
    Negativity
    New Years Resolutions
    Nicotine
    Night
    Nighttime
    Nonprofits
    Nourishment
    Nursing Home
    Nutirtion
    Nutrients
    Nutrition
    Nutrition-labels
    Nuts
    Obese
    Obesity
    Obgyn
    Obstacles
    Oceans
    OEA
    Office
    Office Work
    Office-work
    Olive Oil
    Omega3
    Omega-3
    One-dish-meals
    Ophthalmologist
    Ophthalmology
    Opthamology
    Options
    Optometry
    Oral Care
    Oral Health
    Organic
    Organization
    OTC
    Outlook
    Packaged-foods
    Pain
    Pains
    Paleo-diet
    Parent
    Parenting
    Parents
    Partner
    Peanut-butter
    Performance
    Perimenopause
    Personal Finance
    Perspective
    Pets
    Pharmaceuticals
    Pharmacist
    Pharmacy
    Physician
    Phytonutrients
    Pizza
    Pizza-recipes
    Plan
    Planning
    Plant-based
    Plant Based Diet
    Plants
    Plateau
    Pollution
    Positivity
    Posture
    Potato
    Praise
    Precaution
    Pregnancy
    Pregnant
    Prep
    Preparation
    Prescription Drugs
    Prescriptions
    Prevention
    Probiotics
    Processed Foods
    Produce
    Productive
    Productivity
    Progestin
    Program
    Proiorities
    Prostate
    Prostate Cancer
    Protein
    Psychiatry
    Psychology
    Pulmonary
    Quality
    Reccomendations
    Recipe
    Recipe-ideas
    Recipe-ideas
    Recipes
    Recovery
    Recycle
    Recycleable
    Recycling
    Regimen
    Regulation
    Relationship
    Relationships
    Relax
    Relaxation
    Research
    Reset
    Residence
    Rest
    Retail
    Retire
    Retirement
    Rewards
    Risk
    Risk-factors
    Risk-factors
    Ritual
    Routine
    Routines
    Running
    Safety
    Salad
    Salads
    Salt
    Salt-reduction
    Sandwich
    Sandwiches
    Sandwich Generation
    Satisfaction
    Saving
    Savings
    Scents
    Schedule
    School
    Science
    Screenings
    Seafood
    Seasonal
    Sedentary
    Selfcare
    Selfexam
    Self-image
    Senior
    Senior Citizens
    Senior Homes
    Senior Living
    Seniors
    Service-animals
    Sex
    Sexual Health
    Sexually-transmitted-disease
    Shelter
    Shoppers
    Shopping
    Shower
    Sick
    Sickness
    Side Effects
    Sit
    Sitting
    Skin
    Skin-cancer
    Skin Care
    Sleep
    Sleep Cycle
    Sleep Disorders
    Sleeping
    Sleepy
    Smartphone
    Smile
    Smiling
    Smokers
    Smoking
    Smoothies
    Snack
    Snack-foods
    Snacking
    Snacks
    Soap
    Social-media
    Social-responsibility
    Sodium
    Sore-muscles
    Soup
    Soup-recipe
    South Beach Diet
    Soy
    Speech
    Sports
    Sports Nutrition
    Std
    Stiffness
    Stimulation
    Stimuli
    Stomach
    Strength Training
    Stress
    Stressors
    Stretch
    Stretching
    Stroke
    Success
    Sugar
    Summer
    Sun
    Super-foods
    Supplements
    Support
    Surgery
    Survey
    Sustainability
    Sustainable Diet
    Sustainable Eating
    Swaps
    Sweat
    Swimming
    Swimsuit
    Symptom
    Symptomology
    Symptoms
    Tea
    Tech
    Technology
    Teen Health
    Teens
    Teeth
    Temperature
    Testing
    THC
    Therapeutic
    Therapy
    Thinking
    Time
    Timing
    Tips
    Toothbrush
    Toothpaste
    Training
    Travel
    Traveling
    Treatment
    Treatment Options
    Treatment-options
    Trending
    Trends
    Tricks
    Trips
    Unprocessed Foods
    Urination
    Urine
    Urologist
    Urology
    Usda
    Vacation
    Vape
    Vaping
    Vegetables
    Vegetarian
    Vegetarian-recipes
    Veggies
    Virus
    Viruses
    Vision
    Vision Loss
    Vitamin
    Vitamin D
    Vitamin-d
    Vitamins
    Volunteer
    Volunteering
    Volunteerism
    Wake
    Walk
    Walking
    Washing
    Water
    Water-filtration
    Watermelon
    Wayer
    Weather
    Wedding
    Weekdays
    Weekend
    Weekends
    Weigh Loss
    Weight
    Weight Loss
    Weight-loss
    Weight-training
    Wellbeing
    Well Being
    Well-being
    Wellness
    Who
    Whole Foods
    Whole Grains
    Widow
    Widower
    Wine
    Winter
    Woman
    Women
    Womens-health
    Womens-health
    Work
    Workout
    World-health-organization
    Wraps
    Yoga
    Yogurt
    Youth






    RSS Feed


Proudly powered by Weebly
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact
  • ads.txt