Put Your Resolutions in Easy Reach
(Family Features) Setting New Year’s resolutions is one thing but keeping them is another. Look for ways to make it easy to stick with your plan this year so you can celebrate victories when you reach your goals.
The first step in achieving your resolutions is setting yourself up for success. Arm yourself with the resources you need to eliminate obstacles. That might mean finding the right gear, like exercise equipment or cooking supplies, or using tech tools to learn about the benefits of certain foods for better health.
Making your new routines easy and convenient can help convert unfamiliar actions into habits in nearly no time at all.
Be sure to set realistic milestone goals so you can reward yourself for progress toward your end goal. If you find yourself slipping along the way, take a look at what’s pushing you off your path and make adjustments. Keep your focus on the end goal and allow yourself some flexibility as you figure out the best way to get there.
Find more tips to help keep your healthy living goals on track at eLivingtoday.com.
Manage Meal Prep
Boost Health with Lemons
There is hope! Consider these tips for joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.
Cutting Through ‘Wellness Confusion’ to Find Real Weight Loss
(Family Features) The secret is out – Americans are no longer in the dark about healthy eating.
A report commissioned by Jenny Craig revealed 92 percent of people believe they know the right foods to eat. However, despite increased awareness, more than half of Americans admit they make poor food choices daily.
One challenge in Americans’ struggle to lose weight is the growing use of the term “wellness,” with nearly half of Americans reporting they find the term confusing, according to the survey.
Another common obstacle is the time required to plan and prepare healthy meals. The survey found that nearly three in five people spend 7-14 hours or more each week planning and preparing meals, and 9 out of 10 believe having healthy, prepared meals would help them reach their weight-related goals.
Fortunately, for the two-thirds of Americans actively looking to lose weight, there are proven, science-based programs available that are convenient, easy to follow and avoid confusing buzzwords.
“Having a practical, science-based nutrition plan as well as ongoing support increases the chance of success for people on their weight loss journey," said Dr. Pamela Peeke, MD, MPH, chair of the Jenny Craig Science Advisory Board. "Since many people have limited time, a program that provides premium, portion-controlled meals can also help reduce the stress and confusion around healthy eating.”
Dr. Peeke offers these simple tips when joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.
Eat with the sun. Following a healthy meal plan is important, but some people don’t realize that when you eat can be just as important as what you eat. Nobel Prize-winning research from 2017 discovered that every cell in the body has a biological clock that follows a daily 24-hour cycle – a natural circadian rhythm of light and dark that matches the body’s natural awake and sleep patterns. Following your circadian rhythm and feeding your body when your metabolism is most active (12 hours during the day) and giving it a digestion break when it needs to rejuvenate (12 hours at night) is known as time-restricted feeding and can optimize metabolism and weight loss, according to two studies, one published in 2017 in “Cell Metabolism” and another published in 2016 in “Ageing Research Reviews.” This innovative approach and rejuvenation period can also deliver several potential health benefits, including improved immune function and reduction in belly fat, which may decrease obesity and the risk of type 2 diabetes, according to a 2014 study published in “Cell Metabolism.”
Healthy, prepared meals are trending. When you’re already hungry and have limited time to spare, it can be easy to turn to something quick and, often, unhealthy. Having nutritious, portion-controlled food options on-hand can help you stay on track. Programs such as Jenny Craig offer nutritionally balanced menus that can be delivered right to your door with more than 100 dietitian- and chef-crafted entrees, desserts and snacks made with no artificial ingredients.
Find your support system. A 2018 study published in the “Journal of the American Medical Association” discovered that individuals following structured weight loss programs with support were more likely to lose weight and keep it off than those who did not. Look for a program, like Jenny Craig, that offers personalized, one-on-one support from a trained weight loss consultant who provides weekly coaching, education and encouragement throughout your journey.
To learn more, visit JennyCraig.com .
The survey was conducted on behalf of Jenny Craig by Branded Research Inc. on Oct.19-25, 2018 among 601 adults in the U.S.SOURCE:
Keeping your heart in good shape starts at mealtime. Try adding a colorful, flavorful twist to a simple salad by combining crunchy kale with fresh pecans, pomegranate seeds and pears for a tasty, heart-healthy meal you can feel good about.
Heart-Smart Eating Can Be Delicious and Nutritious
(Family Features) Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart.
For example, homegrown American Pecans are a naturally sweet, heart-smart ingredient you can add to salads, vegetable side dishes, oatmeal and other whole grains – or enjoy on their own as a snack. Their unique mix of “good” unsaturated fats, fiber, plant sterols and flavonoids add up to make pecans a powerful, heart-healthy food.
Each 1-ounce serving provides 18 grams of unsaturated fat with zero cholesterol or sodium. In fact, American Pecans are certified as a heart-healthy food by the American Heart Association’s® Heart-Check Certification Program. According to the U.S. Food and Drug Administration, scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Try adding a colorful, flavorful twist to a simple salad by combining crunchy kale with fresh pecans, pomegranate seeds and pears for a tasty, heart-healthy meal you can feel good about.
For more recipes, nutrition information and cooking tips, visit americanpecan.com.
Pecan, Pear, Pomegranate Kale Salad
Prep time: 20 minutes
Note: Heart-Check certification does not apply to recipes or information unless expressly stated.
Nutritional information per serving: 230 calories; 21 g fat; 2.5 g saturated fat; 75 mg sodium; 11 g carbohydrates; 3 g fiber; 2 g protein.SOURCE:
American Pecan Council
This time of year, millions of Americans are making resolutions to lose weight. With new diet plans popping up seemingly every day, the process of choosing a plan that works for you and fits your lifestyle can be an intimidating one. Many experts agree, however, that a diet high in protein and low in sugar and carbohydrates offers significant benefits.
Kickstart a Healthier Lifestyle
Consider a high-protein, low-carb and low-sugar option
(Family Features) This time of year, millions of Americans are making resolutions to lose weight. When it comes to adopting a healthy eating plan, it can seem like the options are endless. With new diet plans popping up seemingly every day, the process of choosing a plan that works for you and fits your lifestyle can be an intimidating one.
Many experts agree, however, that a diet high in protein and low in sugar and carbohydrates offers significant benefits. This was the foundation for the South Beach Diet, introduced 15 years ago by cardiologist Dr. Arthur Agatston. Since its introduction, it has helped millions of people successfully lose weight, while its books became best-sellers with more than 23 million copies sold in print.
Now in its second year as a structured weight-loss meal delivery program, South Beach introduced an enhanced three-phase approach designed to burn fat, transform metabolism and boost energy, including a 7-Day Body Reboot to help break the sugar habit and South Beach Complete Shakes. According to the company, users can expect to lose up to 9 pounds and 3 inches overall in their first two weeks on the program.
Over-consumption of sugar, which can lead to diabetes and heart disease, is one of the biggest problems in many Americans’ diets, according to Agatston.
“Sugar, be it simple sugar or from refined carbs, should be avoided,” Agatston said. “In fact, I would say fats aren’t making us gain weight, sugar is. It’s not about eliminating fats and carbs, it’s about the quality of the fats and carbs you’re eating.”
To help break the harmful sugar habit, foods on the South Beach Diet provide 1 percent of calories from added sugars – significantly lower than the Dietary Guidelines for Americans recommendation, which suggests that no more than 10 percent of calories come from added sugars.
So what’s the easiest way to live a high-protein, low-sugar, low-carb lifestyle? The answer could be a weight loss meal delivery program, like South Beach. For many, meal prep is equally as intimidating as sticking to a New Year’s resolution. The time required for food shopping and meal preparation often prevents a person from sticking to his or her healthy lifestyle. A weight-loss meal delivery plan allows one to make smarter meal choices and eliminates nearly all prep time. According to South Beach, its program delivers fully prepared, delicious meals that make sticking to a healthy lifestyle simpler and more convenient.
For added convenience, the South Beach Diet Tracker App provides access to meal plans and recipes as well as support and counseling from trained weight-loss coaches and registered dietitians.
Find more tips and tools to begin the weight loss journey at SouthBeachDiet.com.SOURCE:
South Beach Diet
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