Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or “just because” you want to eat foods that don’t come from animals, it’s simple to make the swap in a few small steps that will have a big impact.
Prevent sleep deprivation and take charge of your mental and physical health with these tips from Kansagra. Read the full Medium article here.
If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact. For these changes to stick, focus on adding more healthful foods, rather than just taking things out of your daily diet and routine.
Make cents of a heart healthy diet and cook meals that are good for your heart and your wallet. Learn how by reading the full Medium article here.
As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. Learn more by reading the full Medium article here.
While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these five tips to help lead a healthier lifestyle - read the full Medium article here.
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