The old wisdom has been that getting any degree can be enough to land you a lucrative job. While that may be true for some people, others need to have a more advanced degree to achieve their ambitions. That can be tough, but there are things you can do to make it a reality.
Look Into Cost Options
It’s no secret that higher education is expensive. It’s one of the more prohibitive factors in continuing your education. As such, it’s important to carefully weigh the costs of getting an advanced degree and having a plan for them. Tuition fees can vary widely depending on where you’re going to school and what your subject is. Your options range from paying for it out of pocket, earning scholarships, and taking out student loans. Keep in mind that it’s easy to rack up a lot of student debt that you’ll have to pay back after you complete your program. Don’t make the mistake of thinking that it’s free money you can spend as you please. Make a plan and work your plan to put yourself in a better financial situation at the end.
Finding time for an advanced degree is another one of the major challenges to pursuing it. You likely have a variety of other responsibilities in life. Maybe you have a family you are responsible for or a full-time job you have to hold down to pay the bills. Following a classroom schedule can be a challenge when you have responsibilities like a job or children to take care of. Online courses can be a good option for people who need more flexibility in their schooling. As with your finances, it’s important to make a plan and stick with it so you’ll have the time you need to make your degree a priority.
Choose a Program
Of course, none of that matters if you don’t know what degree to pursue or what subject you want to study. There are a variety of advanced degree subjects to choose from. Consider the purpose behind your desire to pursue such a degree and use that to guide you in making your choice. Beyond that, consider the school you’ll be attending. Not all programs at all schools are created equal. If there’s a school that has a good reputation in your desired field of study, that’s one that is worth looking into.
Earning an advanced degree can be a career-changing move if you do it right. When looking to get started with an advanced degree, make sure you look into different cost options. You’ll need to make time for your schooling. Choosing a good program will also be essential. There’s a lot that goes into earning an advanced degree, but that should help you get started on the right foot.
Read this next: Finding fulfillment: Is this the right time to switch careers?
(BPT) - For millions of individuals who are missing teeth, smiling is no easy task. The decision to get dental implants can prove to be life-changing.
Dr. Natalie Wong, president of the American Academy of Implant Dentistry (AAID), describes treating a shy 18-year-old man whose front teeth were knocked out in a bullying incident.
When the young man first came to her office, he wouldn’t even look up or speak to her. Working slowly over many months, she earned his trust and replaced his missing teeth with dental implants.
“The expression on his face when he smiled, looking at his final teeth, it was amazing,” says Wong, who practices in Toronto and is the founder and director of the Toronto Implant Institute. “We change people’s physical state all the time. But when you can change someone’s mental state, that’s something impactful.”
5 reasons dental implants will make you smile
If you’ve been hesitant or unwilling to smile as often as you would like because you’re missing teeth — either from birth, as a result of injury, infection or decay — dental implants could be just what you need to start working those smile muscles a lot more. Here are five reasons dental implants will bring a smile to your face:
1. You’ll look and feel great. Dental implants feel, look, fit and function like healthy, natural teeth. Whenever you smile, you’ll know you look your best. They’re comfortable so you don’t have to think about them or care for them any differently than you do your natural teeth. You brush and floss them — no need to remove them for cleaning.
2. They’re built to last. When properly cared for, dental implants can last decades. Many other tooth replacement options, including certain types of bridges and dentures, may need to be replaced as often as every five to 10 years, requiring a more significant investment of time and money.
3. You can live life with confidence. Dental implants don’t slip or click when you talk, eat, laugh or kiss. You can enjoy everyday activities without worrying about your teeth. You’ll also find your speech is more natural. You just won’t have any excuses not to smile.
4. They protect facial bone and healthy teeth. Leaving empty spaces in your mouth after losing one or more teeth can lead to jawbone deterioration and other health issues. When dental implants are placed in your jawbone, they bond with your natural bone. They’re the only tooth replacement option that stimulates bone growth and prevents bone loss, as well as keeps your facial structure intact. Another advantage is that they don’t require grinding down adjacent teeth as is required to anchor bridges or attach partial dentures.
5. They’re more affordable than you think. At first glance, dentures or removable bridges might seem like a better deal than dental implants, given their lower upfront costs. But the full financial and emotional cost of dentures or bridges can run much higher than dental implants when you factor in ongoing maintenance costs, the inconvenience and time-consuming hassle of removing dentures for cleaning, and the need for frequent replacement. Add in health costs if your jawbone starts to deteriorate, and the social costs of simply not being confident about chewing, laughing, talking or living your life, and compare the costs again.
Dental implant surgery is one of the safest, most predictable procedures in the dental field. But dental implants are complex, sophisticated devices that require deep knowledge and specialized expertise to fit and place properly, so it’s important to choose a dental implant dentist with experience and knowledge you can trust. Be sure to ask about your dentist’s training, specializations and credentials. You can also find plenty of additional helpful information on the consumer website at www.aaid-implant.org, including a Find an Implant Dentist tool to locate an AAID-credentialed dentist near you.
Don’t let missing teeth prevent you from getting all the physical and emotional benefits that come with exercising those smile muscles frequently and confidently.
The standards of senior homes have grown over the years. Many senior citizens find these environments to be welcoming and a pleasure to stay in. This article provides you with important information to help you find one for your loved one that's both comfortable and attentive.
If a parent or another loved one is getting older and unable to care for themselves, you have the difficult task of finding a home for them to live in. The best senior homes are attentive to their residents and treat them with dignity. Before you have them move into a particular home, you need to ask these important questions.
Is the Location Clean?
The appearance of a senior home says a lot about it. If you're looking at a home and it's visibly unkempt, you should look elsewhere. While no place will be spotless, there is still a general amount of upkeep that needs to adhere to. The bathrooms, bedrooms, dining area, and other rooms need to be maintained. You should also be on the alert for any foul odors or unsettling sounds. Keep a list of any senior homes you tour and what sort of sights stick out in a bad way. If the proprietors can't treat their building well, how can they be expected to treat their residents well?
Is the Staff Happy?
A disgruntled or apathetic staff can really cast a pall over a senior home. It can also signify a dangerous environment. Happy staff who genuinely care for their charges are less likely to participate in the neglect or abuse of seniors. Take a look around to see not only how the staff looks but also the residents. You want your loved one to be in the care of people who want the best for others. Anyone who would put their safety at risk or would be reluctant to offer anything but half-hearted assistance should not be considered. Every person, no matter what their age is, deserves to be treated with respect.
Is It Fun?
A senior home should not just be a place for people to live out their twilight years. It should also be a place where they can have fun and relax. Take a look at what sort of recreation is available. Things like exercise classes and live music performances can really liven the spirits of residents. You should also speak with residents about what they like about living there.
The standards of senior homes have grown over the years. Many senior citizens find these environments to be welcoming and a pleasure to stay in. You can find one for your loved one that's comfortable and attentive. Take the time to research as much as possible so that they can be set up with the best senior home possible.
Want more content about senior care and senior living? We have you covered. Check out our relevant articles in The Senior Living IDEA.
From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don't have to overspend to live a better life.
Budgeting Tips for a Healthier Lifestyle
(Family Features) From the cost of gym memberships to prepping healthier meals, living well can be expensive. Before you abandon your goals for a healthier lifestyle, consider these tips that show you don't have to overspend to live a better life.
Plan Your Meals
Weigh Your Workout Options
Invest in Rest
Additional research shows that 64 percent of people experience improved sleep quality after investing in a new mattress. As the nation’s largest bedding retailer, Mattress Firm’s purchasing power translates to affordable prices and a wide selection of mattresses and bedding accessories, which can help you stretch your budget further. Find more sleep tips and budget-friendly ideas at TheDailyDoze.com.
A healthier lifestyle requires commitment and hard work, but as these tips prove, creating a better life doesn’t have to mean overhauling your budget.
Photo courtesy of Getty ImagesSOURCE:
Adults and kids take in about 400 calories per day as beverages, according to the USDA’s Choose My Plate program. Beverages can be a key source of nutrients, and when it comes to nutrition, moms want to make informed choices for themselves and their kids.
5 Things to Know About Milk and Non-Dairy Milk Alternatives
(Family Features) Adults and kids take in about 400 calories per day as beverages, according to the USDA’s Choose My Plate program. Beverages can be a key source of nutrients, and when it comes to nutrition, moms want to make informed choices for themselves and their kids.
With so many options available, it’s no surprise moms have questions. Some moms choose to serve alternatives to milk rather than real dairy milk, but it’s important to know that milk and non-dairy alternatives are not created equal. In fact, these beverages differ in five key areas: nutrition, ingredient list, added sugars, price and taste.
Unlike many non-dairy milk alternatives – farm fresh, real dairy milk is naturally nutrient rich. Milk naturally provides calcium, phosphorus, high-quality protein, potassium and B vitamins. It is also fortified with vitamins A and D, creating a nutrient powerhouse of nine essential nutrients. Non-dairy milk alternatives, on the other hand, vary in their nutritional profiles, some containing little to no naturally occurring nutrients, so most are fortified.
When you compare the ingredient list of milk to non-dairy alternatives, you may be surprised to find that many alternatives have 10 or more added ingredients, including salt, sugar or thickeners like gums. Dairy milk, a minimally processed and farm-fresh beverage, has just three ingredients: milk, vitamin A and vitamin D.
When you look at the nutrition label on a gallon of milk, you will find sugar listed. However, that sugar is not added – it’s naturally occurring lactose. But people may not realize when a food or beverage has added sugar. For instance, many types of non-dairy milk, like almond milk, contain added sugar. Ingredients like cane sugar or cane juice on the ingredients list indicate sugar has been added to non-dairy milk.
At just about a quarter per serving, milk delivers more nutritional value per penny than just about any other beverage. Compare that to almond milk, at about $0.45 per 8-ounce serving, and other non-dairy alternatives like rice milk that can cost as much as $0.79 per serving.¹ The average American household spends about 10 percent of their budget on food – nearly $80 a week for groceries. One year of dairy milk will cost the average family $628 vs. $1,222 per year for vanilla almond milk. That’s nearly $600 per year in savings.²
Milk is the foundation for many classic recipes and tastes from around the world. From creamy macaroni and cheese to classic alfredo sauce and delectable creme brulee, milk adds dimension, accentuates flavor and serves as a decadent base to many of your favorite dishes. If you want to swap real dairy milk for another ingredient, remember that each non-dairy milk alternative has a different flavor, which can change the flavor profile or the consistency of your dishes, even for pancakes, oatmeal and smoothies.
To learn more about the differences between milk and non-dairy milk alternatives, visit milklife.com/knowyourmilk.
¹ Sales data from IRI, calendar year 2017, and average online grocery prices for top markets.
While the tap water you drink may look clean, it may contain harmful contaminants like lead, pesticides and industrial pollutants. These and others may be picked up on the journey from your water treatment plant through miles of pipes to your home. This myth-busting advice can help clear up any misconceptions about what’s really in your water.
Find Out the Truth About Tap Water
(Family Features) While the tap water you drink may look clean, it may contain harmful contaminants like lead, pesticides and industrial pollutants. These and others may be picked up on the journey from your water treatment plant through miles of pipes to your home.
To help clear up any misconceptions about what’s really in your water, the experts at PUR offer this myth-busting advice:
Myth: Living close to a fresh water source makes tap water safer to drink.
Myth: The Environmental Protection Agency (EPA) regulates all contaminants.
Myth: All water filters are created equal.
Myth: You can determine if tap water is safe to drink by how it looks, smells and tastes.
“Knowing what’s in the water you drink and cook with is important, but determining the quality of your local water supply can seem daunting,” said Keri Glassman, registered dietitian, nutritionist and PUR spokesperson. “Fortunately, there’s a free online resource called KnowYourWater.com that allows users to type in any address to easily learn about lead and other possible contaminants in their water.”
Myth: Boiling water removes lead.
Myth: Drinking filtered water is expensive.
Get your individual water quality report and learn more at KnowYourWater.com.SOURCE:
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