Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or “just because” you want to eat foods that don’t come from animals, it’s simple to make the swap in a few small steps that will have a big impact.
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There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health.Take Steps Toward a Healthier Lifestyle![]() (Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health. Plan a Nutritious Diet
Get Regular Exercise
Improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness. Work to incorporate each step into your daily routine until you reach your goal of good health, and find more health-conscious tips at eLivingToday.com. Photo courtesy of Getty Images SOURCE:eLivingToday.com KEYWORDS
When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. However, many people may not know how much exercise they should get, which foods are the best choices or that there are other ways to take care of their bodies and minds. Start on the path to healthier living with these tips.Simple Ways to Live Better![]() (Family Features) When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don’t know how much exercise they should get or which foods are the best choices. They also may not realize there are other ways to take care of their bodies and minds to promote better overall health. Start on the path to healthier living with these tips from the wellness experts at Walgreens. Exercise regularly. Eat well. Get enough sleep. Manage stress. Be social. Break bad habits. To discover more ways to make healthy lifestyle choices, visit walgreens.com/nice. ![]() Make Better Food ChoicesMaintaining a healthy diet can be easier than you think if you make your eating habits a priority and know how to make smart food choices. For the best results, choose foods from all five major food groups with help from these tips: Fruits and vegetables Protein Dairy Grains Fats, oils and sweets Photos courtesy of Getty Images SOURCE:Walgreens |
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