There is hope! Consider these tips for joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.
Cutting Through ‘Wellness Confusion’ to Find Real Weight Loss
(Family Features) The secret is out – Americans are no longer in the dark about healthy eating.
A report commissioned by Jenny Craig revealed 92 percent of people believe they know the right foods to eat. However, despite increased awareness, more than half of Americans admit they make poor food choices daily.
One challenge in Americans’ struggle to lose weight is the growing use of the term “wellness,” with nearly half of Americans reporting they find the term confusing, according to the survey.
Another common obstacle is the time required to plan and prepare healthy meals. The survey found that nearly three in five people spend 7-14 hours or more each week planning and preparing meals, and 9 out of 10 believe having healthy, prepared meals would help them reach their weight-related goals.
Fortunately, for the two-thirds of Americans actively looking to lose weight, there are proven, science-based programs available that are convenient, easy to follow and avoid confusing buzzwords.
“Having a practical, science-based nutrition plan as well as ongoing support increases the chance of success for people on their weight loss journey," said Dr. Pamela Peeke, MD, MPH, chair of the Jenny Craig Science Advisory Board. "Since many people have limited time, a program that provides premium, portion-controlled meals can also help reduce the stress and confusion around healthy eating.”
Dr. Peeke offers these simple tips when joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.
Eat with the sun. Following a healthy meal plan is important, but some people don’t realize that when you eat can be just as important as what you eat. Nobel Prize-winning research from 2017 discovered that every cell in the body has a biological clock that follows a daily 24-hour cycle – a natural circadian rhythm of light and dark that matches the body’s natural awake and sleep patterns. Following your circadian rhythm and feeding your body when your metabolism is most active (12 hours during the day) and giving it a digestion break when it needs to rejuvenate (12 hours at night) is known as time-restricted feeding and can optimize metabolism and weight loss, according to two studies, one published in 2017 in “Cell Metabolism” and another published in 2016 in “Ageing Research Reviews.” This innovative approach and rejuvenation period can also deliver several potential health benefits, including improved immune function and reduction in belly fat, which may decrease obesity and the risk of type 2 diabetes, according to a 2014 study published in “Cell Metabolism.”
Healthy, prepared meals are trending. When you’re already hungry and have limited time to spare, it can be easy to turn to something quick and, often, unhealthy. Having nutritious, portion-controlled food options on-hand can help you stay on track. Programs such as Jenny Craig offer nutritionally balanced menus that can be delivered right to your door with more than 100 dietitian- and chef-crafted entrees, desserts and snacks made with no artificial ingredients.
Find your support system. A 2018 study published in the “Journal of the American Medical Association” discovered that individuals following structured weight loss programs with support were more likely to lose weight and keep it off than those who did not. Look for a program, like Jenny Craig, that offers personalized, one-on-one support from a trained weight loss consultant who provides weekly coaching, education and encouragement throughout your journey.
To learn more, visit JennyCraig.com .
The survey was conducted on behalf of Jenny Craig by Branded Research Inc. on Oct.19-25, 2018 among 601 adults in the U.S.SOURCE:
Obesity, with corresponding ailments such as heart disease, high cholesterol and diabetes, is a well-chronicled public health issue and has many communities looking for ways to positively impact their residents. With these modifiable tips, communities can work to improve the health and quality of life for residents.
5 Steps to Creating a Healthier Community
(Family Features) Obesity, with corresponding ailments such as heart disease, high cholesterol and diabetes, is a well-chronicled public health issue and has many communities looking for ways to positively impact their residents.
What can prove to have an enduring impact on improving community health is a broad coalition of stakeholders coming together to create a culture of wellness. For example, the City of West Chicago, with its Healthy West Chicago initiative, is a case study in how to galvanize a community toward collective better health. With these modifiable tips from Mayor Ruben Pineda, other communities can work to improve the health and quality of life for residents.
Have a champion
Engage other community members
“The key to a sustainable, healthy future is to change the way the next generation thinks about nutrition and exercise,” Mayor Pineda said. “This makes the public school system critical to driving the behavioral changes that contribute to positive outcomes.”
Measure and adjust
Keep it fresh
For more information about how to implement a health and wellness program in your city, contact Mayor Pineda’s office at (630) 293-2200 extension 135, or visit healthywestchicago.com.
Photo of Mayor Pineda walking with students courtesy of Healthy West Chicago
City of West Chicago
Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.
Do You Love Whole Milk?
New research suggests you can follow your heart
(Family Features) New research suggests “good” fat may be good for your cholesterol. Whole milk may help raise “good” cholesterol and could be considered part of a healthy diet that’s also good for your heart, according to a new study from the“European Journal of Clinical Nutrition.”¹
When adults drank two cups of whole milk every day for three weeks, they had higher levels of good cholesterol that promotes heart health (HDL) and similar levels of LDL cholesterol, triglycerides and blood sugar (risk factors for heart disease) as when they drank the same amount of fat free milk for the same period of time. Based on these findings, researchers concluded whole milk can be part of a heart-healthy diet as long as calories are taken into account.
This study adds to a growing body of research that suggests whole milk can fit within a healthy diet, and some studies suggest it may have additional benefits for both adults and kids – including maintaining a healthy weight and getting enough vitamin D. Researchers followed more than 18,000 healthy-weight women for nearly a decade and found those who consumed more whole milk and full-fat milk products (1.3 servings every day) were less likely to become overweight or obese compared to women who didn’t consume any full-fat dairy at all, according to a study from the “American Journal of Clinical Nutrition.”²
Whole milk may also give kids a vitamin D advantage, according to another study from the “American Journal of Clinical Nutrition.” Kids who drank whole milk had higher blood levels of vitamin D than their peers who drank low-fat milk, even when the total amount of milk they drank was the same.³ Researchers believe this might be because milk fat helps kids’ bodies absorb vitamin D more efficiently.
Experts agree milk plays an important role in a nutritious, balanced diet, and the 2015-2020 Dietary Guidelines for Americans recommend three servings of low-fat and fat-free milk and milk products each day. Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.
Photo courtesy of Getty Images
¹Engel S, Elhauge M, Tholstrup T. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: a 3-week randomized-crossover study. European Journal of Clinical Nutrition. 2018,72:249-254.
²Rautiainen S, Wang L, Lee I, Manson J, Buring J, Sesso H. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. American Journal of Clinical Nutrition. 2016;103:979-988.
³Vanderhout SM, Birken CS, Parkin PC, Lebovic G, Chen Y, O’Connor DL, Maguire JL, TARGet Kids! Collaboration. Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood. American Journal of Clinical Nutrition. 2016;104:1657-1664.SOURCE:
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