Life can be a series of challenges that sometimes feel overwhelming. When life throws you one curveball after another, it's important to be equipped with the tools and knowledge necessary to set your mind on a healthy path. Here are three activities that you can do to recenter yourself and reduce the effects of stress.
Regular meditation can help you to lower your blood pressure, calm your mind and achieve a better feeling of general well-being. Meditation can also help to relieve stress, anxiety and a host of other issues. Meditation Oasis describe how as the stress and tension leave your muscles, the body receives the message that it's time to reset itself. Once you get into the habit of practicing meditation, it will help you to center your life and priorities. The deep, cleansing breaths associated with mindful meditation are grounding ways to start and finish every day.
Yoga and aromatherapy work hand in hand to recenter you and your life. In the morning, practicing sun salutations in a room infused with refreshing scents, like grapefruit and orange, will start your day off right. Aromatherapy works by activating sensors in your brain to produce the feel-good serotonin that naturally improves your mood and motivates you to be more productive. doTERRA suggests that aromatherapy yoga relaxes you, calms your mind and body, and prepares you for meditation. After a tough day, the relaxing poses and breathing exercises of yoga, combined with soothing scents, like lavender, will calm tense muscles and clear the mind. Aromatherapy yoga can also help to regulate sleep patterns, which contributes to a more positive outlook on life.
A daily brisk walk can be the best medicine that you can provide your body when you're looking to relieve stress. The endorphins that are delivered through exercise provide an immediate boost to your mood. The physical act of walking increases cardiovascular fitness, strengthens bones and improves endurance levels. Walking can also be a meditative experience if done properly. Be sure to practice deep and intentional breathing as you walk so that your emotional health also benefits from the exercise.
Taking the time to practice these three activities regularly will help you to be proactive about taking care of your mental and emotional well-being. The power of these activities is exponential when they all become part of your routine. By taking care of yourself, you can reset, recenter and regain control of your life
A busy schedule doesn’t have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward better living that can make a noticeable impact.
Small Changes for Better Living
(Family Features) A busy schedule doesn't have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward better living that can make a noticeable impact.
1. Choose the long route. For many people, it's an automatic move to find the closest parking space or shortest distance to the door. With your lifestyle goals in mind, consider taking a different approach. Look for ways to work in more physical activity. Seek out a spot in the back of the parking lot as an opportunity to increase your steps for the day, or choose the longer scenic route when walking your dog at the park for a more pleasant experience all-around.
2. Go for guilt-free snacks. Better living isn't about giving up everything you like; it's about balance and moderation. For example, Nonni's Foods now makes a better-for-you chocolate chip thin cookie that lets you enjoy the indulgence without the guilt. Made with real, premium ingredients like dark chocolate, crunchy California almonds and coconut oil, the individual portion packs are portable for the perfect on-the-go snack to satisfy cravings anytime, anywhere. Available in Double Chocolate, Almond Chocolate and Toasted Coconut varieties, each pack contains three cookies that are low in sugar, fat and carbohydrates with an average of only 100 calories total.
3. Take time to recharge. Even when you're strapped for time, carving out a few minutes for yourself each day to focus on your mental well-being is important. This can include simply enjoying a few moments of silence or something more specific like meditating or journaling. Busy people tend to carry more stress, so looking for ways to inject these calming activities into daily schedules can help keep you refreshed and bring you more happiness.
4. Practice self-care. Especially when you're busy, it's easy to slack on self-care, but combine that with elevated stress and you may be especially susceptible to not feeling your best. Give yourself a boost with a daily vitamin or try a warm bath with Epsom salt to soothe your senses.
5. Space out your meals. Waiting hours to eat can cause people to overeat at major mealtimes - especially dinner. Taking time to plan simple snacks throughout the day helps ensure cravings are met and overeating is avoided when the dinner bell rings. Consider keeping a snack like Nonni's Artisan Thin Chocolate Chip Cookies on-hand for guilt-free snacking when hunger strikes.
For more better-for-you snack ideas, visit nonnis.com.SOURCE:
(BPT) - Everyone faces their own journey in life. This journey will likely have hurdles of many kinds. These hurdles can knock you down, but with the right mindset and attitude, they can never keep you down. In fact, they can actually make you stronger.
Chelsee Nabritt has been overcoming hurdles since birth. Born two months early, she remained in the hospital due to heart issues and seizures. Nabritt also suffered with respiratory distress syndrome and was on a heart monitor for one year after birth. Her parents thought she was out of the woods when she was released from the hospital and she seemed healthy for many years. Then when she turned 7, she began experiencing severe nose bleeds regularly.
"My mom was terrified and took me to the hospital where I was diagnosed with platelet storage pool disorder," Nabritt says. "It’s among the rarest of rare bleeding disorders, but part of a larger group of over three million people in the U.S. who have bleeding disorders ranging from the rare ones like mine to hemophilia and von Willebrand disease. What we share in common is our blood doesn’t clot normally, which can result in spontaneous bleeding into muscles and joints, and extended bleeding after an injury or surgery. It can even be fatal."
Nabritt has always remained positive. Along with her healthcare team, she has learned to manage her condition. At age 7, she began attending Hemophilia of Georgia’s Camp Wannaklot, where she met other kids with bleeding disorders for the first time, including only one of two individuals she knows of with platelet storage pool disorder. This helped her realize she's not alone.
Whatever journey you are on, you will face unexpected hurdles. Staying positive and keeping your head high is important. Nabritt shares some of her life rules for overcoming obstacles and becoming the best person you can be.
Choose to be happy
"With a better understanding of my chronic disease, I made a choice. I chose to be happy and live my life without barriers. Had I chosen darkness over light, or let negative thoughts overshadow the positive ones, I’d only be hurting myself and those who love me," says Nabritt.
Give the gift of time to others
"The greatest gift you can give someone is your time," Nabritt says. "I remember how older kids helped me better understand how to live my best life regardless of my bleeding disorder, and I decided to do the same.
"At 18, I was old enough to transition from being a camper to a camp counselor at Camp Wannaklot. And when the National Hemophilia Foundation issued a call for membership to its National Youth Leadership Institute (NYLI), I jumped at the opportunity. I’ve used my NYLI platform to lead workshops for young community members on public speaking and advocating with legislators, and to share my own experience.”
Pursue your passion pragmatically
Nabritt says, "You owe it to yourself to pursue your passion, but as you follow your heart, you have to use your head and work hard. Right now, my dream is to one day pursue public office so I can create policies that enable people with bleeding disorders to live healthy, productive lives. I’m taking it step-by-step and that includes finishing my sociology degree before pursuing a dual master's."
The grass is green enough where you are
"There have been times I've envied people without bleeding disorders. But I quickly realized that I had no way of knowing if these people lived better lives than me, nor should I waste any more time thinking about it. I always strive to reach for the stars, but I also know it’s important to keep my feet on the ground and do the best I can, where I am, with what I have."
Using the community’s symbol—the red tie—plus advocacy and passion to advance her cause
2018 is a very big year for Nabritt. She’s graduating from college and working with NHF to mark its 70th anniversary by serving on the planning committee for its 70th Bleeding Disorders Conference in October. Nabritt also is using her leadership and advocacy skills to promote NHF’s Red Tie Campaign. The campaign aims to help galvanize a bipartisan Congressional majority to act decisively to protect access to affordable, quality healthcare for not only people with bleeding disorders, but all 150 million Americans with chronic conditions.
“I’m urging everyone to get involved by visiting www.RedTieCampaign.org to make a donation, show us their best red tie style using NHF’s virtual photo booth, and then share their photos with #RedTieCampaign. To protect our access to healthcare, we must work together, now,” says Nabritt. “As John Lewis once said, ‘If not us, then who? If not now, then when?’”
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