When each day feels full to the brim, follow these five easy tips to maximize each hour and make the most of each day, be more productive, accomplish your goals and still have time to spare - and less stress.
(BPT) - When the calendar flips to a new year, many people are inspired to make resolutions, promising productivity, healthy lifestyles, self-care and more. But all New Year’s goals require making time for what you set out to do — and a little planning goes a long way.
No matter your resolutions, here are easy tips to make the most of each day, accomplish your goals and still have time to spare:
Get ready the night before
Make your morning routine easier by getting organized the night before. Prepare your breakfast and coffee. Choose your outfit and set it by your bed. Pack your bag and place it by the door so you’re ready to go. Let your nighttime energy fuel you in the morning.
Spend less time on chores
Household chores are time consuming and, let’s face it, not many people look forward to cleaning and laundry. Invest in ways to lighten your load, like the LG TurboWash 360, which has features that help you get more chores done in less time. It can tackle family-sized loads in less than 30 minutes without sacrificing performance, so your clothes don’t pile up. Shorter wash times and energy-saving capabilities save you both time and money.
Stick to a sleep schedule
The first step in reaching your goals is making sure you’re in good health. One of the most important, and difficult, aspects of good health is sleep. You’ll feel more refreshed and ready to take on the day if you establish a solid sleep schedule and stick to it. To set your schedule, pick the time you want to wake up every day and count back seven to eight hours — that’s your new bedtime.
Get a good calendar
Maximize your time by having a plan for each week. Whether you use a notebook checklist, the calendar on your smartphone or invest in a year-long planner, you’ll always have your plan on-hand and never miss a deadline or to-do list item.
Become a meal prepper
Set aside time each week to plan your meals and prep them too. Chop fruits and vegetables, pre-cook meats, and cook pasta or rice in advance so you can pull together easy meals in no time. This saves you time and money, and helps you eat healthier when you’re tempted to grab fast food on your busiest days.
When each day feels full to the brim, follow these tips to maximize each hour and be more productive in the new year.
(BPT) - Whether you have been gluten free for years or are just starting out, it’s a lifestyle rife with challenges. From cardboard-tasting foods to limited choices at social gatherings, a gluten-free lifestyle can make you feel left out and stuck with unappetizing options.
“A gluten-free lifestyle doesn’t have to be a life sentence of boring, bland food,” says Laura Fuentes, of MOMables.com and author of “The Best Grain-Free Family Meals on the Planet” and “The Best Homemade Kids' Lunches on the Planet.” “By following a few simple suggestions, you can enjoy your meals both at home and at parties, without worry.”
With just a few simple tips, you can add a feeling of “gluten freedom” to your gluten-free lifestyle.
* Make simple ingredient swaps. Changing out a few gluten-heavy ingredients can turn retired recipes into updated favorites. Substitute flour tortillas for Boston bib lettuce leaves or swap in grated steamed cauliflower instead of couscous.
* Find gluten-free meals everyone will enjoy. “After switching to a gluten-free diet, many families find it challenging to find convenient foods that everyone likes — especially social and celebratory foods like pizza,” says Fuentes, a mother of one child with a gluten intolerance and two without. “Rather than making different pizzas for different diets, I serve everyone Freschetta Gluten Free pizza. It’s a delicious, thin-crust alternative that my family loves.”
* Incorporate snack prep into your weekly routine. Choose colorful, nutritious foods such as dipped apples, fruit skewers, popcorn and veggies with dip. Store snacks in clear containers and keep them at the front of your fridge or cupboard. Easy access makes gluten-free snacking a breeze and encourages you to eat healthier, since you have to think twice before reaching for chips or sweets.
* Experiment with new flavors and dishes. “Pizza night is a great time to expand your palate. Top gluten free pizza crust with adventurous choices like pesto and chicken or mushrooms and caramelized onions,” said Fuentes. “Or, rather than searching for new gluten-free recipes, seek out recipes with naturally gluten-free ingredients like fish, vegetables and rice.”
* Add texture with tasty alternatives. Fried and baked chicken are still possible by exchanging breadcrumbs for ground rice cereal. Instead of skipping the crunch of croutons on your salad, add lightly toasted almonds, pecans or walnuts. And try plantain chips in place of crackers — they’re delicious and just as crunchy.
Incorporate these ideas into your everyday eating habits and your gluten-free lifestyle will be rich with flavors and textures, while still ensuring your food is safe and delicious.
To learn more about Freschetta Gluten Free Pizza and to find a store near you, visit http://www.freschetta.com/where-to-buy.htm.
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