If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments to your eating habits, exercise routine and mental attitude can help boost energy levels so you can power through the day feeling fully charged.
5 Ways to Avoid an Energy Crash
(Family Features) If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments to your eating habits, exercise routine and mental attitude can help boost energy levels so you can power through the day feeling fully charged.
Tune in. Take the silence out of a dull morning with some of your favorite music to help ensure you’re starting the day on a positive note. Turn on the radio while you’re showering, plug in headphones while preparing breakfast or set a “wake up and get ready” playlist on shuffle during your commute.
Start with breakfast. It’s fairly common to skip breakfast if you’re in a rush to get out the door, but those few minutes you save in the morning can end up costing you as the day wears on. That’s because breakfast quite literally breaks your overnight fast and sends signals to your body that it’s time to kick back into gear for the day. With a convenient option like the Nescafé Coffee Protein Smoothie, you can hack your morning routine so that you can get more out of your day. Made with real 100 percent Colombian Arabica coffee, oats and almond butter, this ready-to-drink smoothie contains 15 grams of plant-based protein and as much caffeine as one cup of coffee to help you prepare for the day ahead.
Get creative. If you typically spend your mornings focused on routine tasks, give your brain some creative freedom. Carving out time during the day for an activity you enjoy, such as sketching or coloring, watching inspirational videos, meditating or even brainstorming outside-the-box ideas for a fictional client, can help increase productivity when you turn your focus back to the task at hand.
Shake up your afternoon pick-me-up. Mornings can go by in the blink of an eye, but afternoons sometimes seem to drag. A little boost may be all you need to keep going. Reward your hard work with an option like a Nescafé Cold Whipped Latte and enjoy a perfectly indulgent afternoon treat. Give it a quick shake and the chilled blend of coffee, creamy milk and coffee or French vanilla flavors create layers of barista-inspired froth and foam to deliver a coffee-shop experience right at your desk.
Prep for the next day. If you’re apt to take your work home with you, consider jotting down any end-of-day work thoughts and tasks for the following day before you leave for the night. Keeping a physical to-do list or journal can provide a starting point for the next morning. This can help prevent forgetfulness, reduce stress and potentially aid in getting a better night’s sleep because your brain isn’t buzzing from trying to keep a mental checklist.
Find more inspiration to energize your morning and shake up the afternoon at Nescafe.com/us.
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Disasters such as hurricanes, floods, fires and other emergency situations are all too common these days and can impact nearly everyone, making it important to have a plan. This is particularly true for older people and people with disabilities.
Preparing an Emergency Plan for Your Unique Needs
(Family Features) Disasters such as hurricanes, floods, fires and other emergency situations are all too common these days. In fact, about 4 out of 5 Americans live in counties hit by weather events since 2007, according to disaster declaration data from the Federal Emergency Management Agency (FEMA). That illustrates how these events can impact nearly everyone and the importance of having a plan.
This is particularly true for older people and people with disabilities. Health issues, mobility concerns and use of assistive devices can create additional challenges during emergencies. However, there are simple steps everyone can take to prepare now for what may come later.
Learn more about preparedness at acl.gov/programs/emergency-preparedness.
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Administration for Community Living
(BPT) - Whether you have been gluten free for years or are just starting out, it’s a lifestyle rife with challenges. From cardboard-tasting foods to limited choices at social gatherings, a gluten-free lifestyle can make you feel left out and stuck with unappetizing options.
“A gluten-free lifestyle doesn’t have to be a life sentence of boring, bland food,” says Laura Fuentes, of MOMables.com and author of “The Best Grain-Free Family Meals on the Planet” and “The Best Homemade Kids' Lunches on the Planet.” “By following a few simple suggestions, you can enjoy your meals both at home and at parties, without worry.”
With just a few simple tips, you can add a feeling of “gluten freedom” to your gluten-free lifestyle.
* Make simple ingredient swaps. Changing out a few gluten-heavy ingredients can turn retired recipes into updated favorites. Substitute flour tortillas for Boston bib lettuce leaves or swap in grated steamed cauliflower instead of couscous.
* Find gluten-free meals everyone will enjoy. “After switching to a gluten-free diet, many families find it challenging to find convenient foods that everyone likes — especially social and celebratory foods like pizza,” says Fuentes, a mother of one child with a gluten intolerance and two without. “Rather than making different pizzas for different diets, I serve everyone Freschetta Gluten Free pizza. It’s a delicious, thin-crust alternative that my family loves.”
* Incorporate snack prep into your weekly routine. Choose colorful, nutritious foods such as dipped apples, fruit skewers, popcorn and veggies with dip. Store snacks in clear containers and keep them at the front of your fridge or cupboard. Easy access makes gluten-free snacking a breeze and encourages you to eat healthier, since you have to think twice before reaching for chips or sweets.
* Experiment with new flavors and dishes. “Pizza night is a great time to expand your palate. Top gluten free pizza crust with adventurous choices like pesto and chicken or mushrooms and caramelized onions,” said Fuentes. “Or, rather than searching for new gluten-free recipes, seek out recipes with naturally gluten-free ingredients like fish, vegetables and rice.”
* Add texture with tasty alternatives. Fried and baked chicken are still possible by exchanging breadcrumbs for ground rice cereal. Instead of skipping the crunch of croutons on your salad, add lightly toasted almonds, pecans or walnuts. And try plantain chips in place of crackers — they’re delicious and just as crunchy.
Incorporate these ideas into your everyday eating habits and your gluten-free lifestyle will be rich with flavors and textures, while still ensuring your food is safe and delicious.
To learn more about Freschetta Gluten Free Pizza and to find a store near you, visit http://www.freschetta.com/where-to-buy.htm.
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