Men’s Health Matters

5 tips to maintain overall wellbeing

(Family Features) While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road.

Consider these tips to help lead a healthier lifestyle.

Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative screenings and immunizations, getting to know your own body can have similar benefits.

Care for your prostate. If you’re experiencing frequent urination, a weak or slow urine stream, incomplete bladder emptying, difficulty or delay in starting urination or a urine stream that stops and starts, these may be signs you may be suffering from Benign Prostatic Hyperplasia (BPH), otherwise known as enlarged prostate.1 Enlarged prostate, which is non-cancerous and affects more than 40 million American men, can also cause loss of productivity and sleep, according to research published in the “Journal of Urology.”2,3 Medication is often the first line of treatment, but some patients may suffer uncomfortable side effects including dizziness, headaches and sexual dysfunction, which can prompt them to quit using their medications.4

“Many men living with BPH symptoms take prescription medications after they have been diagnosed, but relief can be inadequate and temporary,” said Dr. Peter Walter, M.D., urologist and paid consultant for Teleflex Incorporated, the manufacturer of the UroLift® System.

As one alternative to medication, an option like the UroLift System treatment is a minimally invasive procedure that doesn’t require any cutting, heating or removal of prostate tissue.5 A urologist places small implants to lift and move enlarged prostate tissue so it no longer blocks the urethra and can allow for normal urine flow. Most common side effects are mild to moderate, and patients generally can return to their normal routines with minimal downtime. For more information about treatment options, or to find a urologist near you who treats BPH, visit UroLift.com.

Focus on a more nutritious diet. Aim for a pattern of healthier eating that includes more fruits, vegetables and leafy greens such as lettuce, spinach, kale and broccoli, which can help keep you – and your prostate – healthy.6 Also try to cut back on consumption of red meat – specifically processed meat – as well as salt and sweets.

Know your numbers. Be sure to discuss your family history and lifestyle with your doctor as he or she may recommend screenings for diseases and common ailments. Be sure to keep up with these screenings and check in with your doctor to make sure you’re accounting for milestone ages and common ailments associated with aging.

Make exercise a priority. Exercise is a key to maintaining quality of life. The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity for adults.7 Even shorter increments of physical activity multiple times a day such as a walking meeting, opting for the stairs instead of the elevator or parking farther from your destination can provide health and stress-relieving benefits.

Photos courtesy of Getty Images

 

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1. Speakman et al. 2014 BJUI International
2. Berry, J Urol 1984 and 2017 U.S. Census population estimates.
3. NeoTract US Market Model estimates for 2018 based on IMS Health Drug and Procedure data
4. AUA BPH Guidelines 2003, 2010, 2018
5. Roehrborn J Urol 2013 LIFT Study
6. Tips for Keeping a Healthy Prostate. (n.d.) Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-keeping-a-healthy-prostate
7. www.heart.org. (2019). American Heart Association Recommendations for Physical Activity in Adults and Kids. [online] Available at: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

SOURCE:
UroLift

Preparing an Emergency Plan for Your Unique Needs

(Family Features) Disasters such as hurricanes, floods, fires and other emergency situations are all too common these days. In fact, about 4 out of 5 Americans live in counties hit by weather events since 2007, according to disaster declaration data from the Federal Emergency Management Agency (FEMA). That illustrates how these events can impact nearly everyone and the importance of having a plan.

This is particularly true for older people and people with disabilities. Health issues, mobility concerns and use of assistive devices can create additional challenges during emergencies. However, there are simple steps everyone can take to prepare now for what may come later.

• Discuss your plan. Talk about preparedness with friends, neighbors and family members. Contact your city or county emergency management office as well as service providers, such as meals programs. Discussing the topic can help you create a support network, find local resources for preparation and identify contents for a custom emergency kit.

• Create a contact list. Make a list of people and places you can turn to for support in an emergency, including people you may need to help or notify of your safety. Include phone numbers, email addresses and physical addresses. Also include insurance providers, health care professionals and medical supply companies. Keep one copy on hand and put another copy in a watertight container in your emergency kit.

• Prep for power outages. Ask your health care providers about how to prepare for power outages, especially if you depend on medical devices that use electricity, such as oxygen, dialysis or a power wheelchair. Write down your plan, along with information about your devices, and keep a copy in your emergency kit.

• Make a list of all medications and medical supplies. Keep a list of your medicines, including dosages and allergies, along with other essential supplies like extra eyeglasses, hearing-aid batteries and at least a week’s supply of all prescription medicines in your emergency kit.

• Plan for transportation. Have a plan in place in case you need to evacuate or get to health care services during an emergency. Know what equipment you need and how you will transport it. Perhaps a neighbor or family member can include you in their evacuation plans. Set this up beforehand and plan how to coordinate in the event of a disaster.

• Plan for pets and service animals. Include food, medications and other supplies your pets may need in your emergency kit, too.

• Pack the essentials. In addition to your medical information and needs, don’t forget essentials such as non-perishable food, water, a weather radio, a flashlight, extra batteries, blankets, cash, extra clothing and personal hygiene items. Keep your emergency kit in an easy-to-access location.

Learn more about preparedness at acl.gov/programs/emergency-preparedness.

Photo courtesy of Getty Images

SOURCE:
Administration for Community Living

It’s Never Too Late to Stay Protected from the Sun

(Family Features) It’s a common myth that most sun damage happens before the age of 18, but does this mean sun damage becomes less of a threat as we get older? Although many think most sun damage happens at a young age, the majority of sun exposure actually occurs after the age of 40.¹ However, it’s never too late to make a difference in your skin health.

In fact, between 40-50 percent of Americans who live to age 65 will have skin cancer at least once in their lives.² Non-melanoma skin cancer, including basal cell carcinoma, is the most common form of skin cancer,³ and most often occurs in people over the age of 50.⁴ This rang true for John Gohmann, who was diagnosed with advanced basal cell carcinoma at age 64, and has been an outdoorsman for as long as he can remember.

“Being outside my whole life, playing a lot of golf and working on the railroad, I never used sunscreen and didn’t think about getting skin cancer,” John said. “I was shocked to learn not wearing sunscreen was so dangerous and that I could still be causing myself damage, even in my later years.”

After ignoring a small lesion on his nose for years, John could no longer ignore the pain and finally went to see a dermatologist. The cancer had spread into the bone of his nose, upper lip and gums, and his doctor said he was not eligible for surgery or radiation because of the location and depth of the cancer. John learned for his particular case he was eligible for an oral pill, Erivedge (vismodegib), which is a prescription medicine used to treat adults with basal cell carcinoma that has spread to other parts of the body and cannot be treated with surgery or radiation. John is still taking the medicine today. Like all medications, Erivedge is associated with serious side effects and has the potential to harm an unborn baby. Always consult with your doctor on possible side effects.

“For the first time in my life, I recognize the dangers of skin cancer and the sun,” John said. “I now have a routine to protect myself from harmful sun exposure, especially when I’m on the golf course, including wearing sun screen and protective clothing, and think it’s important for everyone to schedule an annual appointment with their physician.”

It’s never too late to protect yourself from the sun. Dr. Keith LeBlanc Jr. of The Skin Surgery Centre recommends these preventative tips:

• Have a Routine to Stay Protected: It’s important to stay protected from the sun year-round, even when it’s cloudy. Wearing sunglasses that block ultraviolet rays and applying sunscreen with a sun-protection factor (SPF) of 30 or higher can help limit exposure. Wear a hat to cover your head and clothes that cover your arms and legs, if possible. Seek shade when the sun is strongest between 10 a.m. and 2 p.m.⁵

• Know What to Look For: Basal cell carcinomas often appear on the face, ears, neck, scalp, shoulders and back. Most commonly, they appear as open sores that don’t heal, reddish patches or irritated areas, shiny or pink bumps and scar-like areas.⁶ It’s important to perform skin self-exams monthly and to see your doctor every year for a professional exam.⁷

• Understand Treatment Options: If diagnosed with basal cell carcinoma, consult with your doctor to discuss treatment options that might be right for you. If caught early, surgically removing the affected area or applying a medicated cream may be all the treatment a patient needs. However, once the cancer spreads to other areas of the body, treatment becomes more complex and may involve the use of targeted therapies, radiation, chemotherapy and other treatments. ⁸

Important Safety Information and Indication
Erivedge is a prescription medicine used to treat adults with a type of skin cancer, called basal cell carcinoma, that has spread to other parts of the body or that has come back after surgery or that a healthcare provider decides cannot be treated with surgery or radiation.

It is not known if Erivedge is safe and effective in children.

Erivedge can cause a patient’s baby to die before it is born (be stillborn) or cause a baby to have severe birth defects.

For females who can become pregnant:

• Females who can become pregnant should talk with their healthcare provider about the risks of Erivedge to their unborn child.
• Their healthcare provider will do a pregnancy test before the patient starts taking Erivedge.
• In order to avoid pregnancy, patients should use birth control during treatment and for 24 months after their final dose of Erivedge. Patients should talk with their healthcare provider about what birth control method is right for them during this time.
• Patients must talk to their healthcare provider right away if they have unprotected sex or if they think that their birth control has failed.
• Patients must tell their healthcare provider right away if they become pregnant or think that they may be pregnant.

For males:

• Erivedge is present in semen. Males should not donate semen while they are taking Erivedge and for 3 months after their final dose.
• Male patients should always use a condom, even if they have had a vasectomy, during sex with female partners who are pregnant or who are able to become pregnant during treatment with Erivedge and for 3 months after their final dose to protect their female partner from being exposed to Erivedge.
• Male patients must tell their healthcare provider right away if their partner becomes pregnant or thinks she is pregnant while they are taking Erivedge.

Exposure to Erivedge during pregnancy:
If a patient thinks that he or his female partner may have been exposed to Erivedge during pregnancy, they must talk to their healthcare provider right away. If a patient becomes pregnant during treatment with Erivedge, she or her healthcare provider should report the pregnancy to Genentech at (888) 835-2555.

Before taking Erivedge, patients should tell their healthcare provider:

• If they are pregnant or plan to become pregnant.
• If they are breastfeeding or plan to breastfeed. It is not known if Erivedge passes into breast milk. Patients should not breastfeed during treatment and for 24 months after their final dose of Erivedge. Patients should talk with their healthcare provider about the best way to feed their baby during this time.
• About all the medicines they take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

While taking Erivedge, patients should avoid:

• Patients should not donate blood or blood products while they are taking Erivedge and for 24 months after their final dose.
• Patients should not donate semen while taking Erivedge and for 3 months after their final dose.

Possible Side E­ffects of Erivedge:
Bone growth problems. Bone growth problems have happened in children who have been exposed to Erivedge. These problems may continue even after stopping treatment with Erivedge.

The most common side effects of Erivedge are: muscle spasms, hair loss, change in how things taste or loss of taste, weight loss, tiredness, nausea, diarrhea, decreased appetite, constipation, joint pain and vomiting.

Erivedge can cause absence of menstrual periods (amenorrhea) in females who are able to become pregnant. It is not known if amenorrhea is permanent. Patients should talk to their healthcare provider if they have concerns about fertility.

These are not all of the possible side effects of Erivedge. Because everyone is different, it is not possible to predict what side effects any one person will have or how severe they may be. Patients should talk to their doctor for medical advice about side effects.

Side effects may be reported to the FDA at (800) FDA-1088 or www.fda.gov/medwatch. Side effects may also be reported to Genentech at (888) 835-2555.

Please see full Prescribing Information for additional Important Safety Information, including serious side effects, and the Medication Guide.

For more information on skin cancer, visit gene.com/skin-health.  

Photo courtesy of Getty Images (man with doctor)

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SOURCE:
Genentech

How Well Do You Know Your Birth Control?

(Family Features) As the future of contraception remains uncertain, one point bears reminding: access to birth control has come a long way.

It was not until 1960 that the first oral contraceptives – coined “birth control pills” or “the Pill” –were approved by the Food and Drug Administration (FDA) and hit the market.¹ 

Now, more than 50 years later, over 35 varieties of the Pill exist on the market.² Additional options have also been introduced: intrauterine devices (IUDs), vaginal rings, implants and more. Even with the availability of various birth control methods, the Pill remains the most popular form of contraception, used by over 10 million women of reproductive age in the U.S. annually.³

“When my patients express interest in prescription birth control for pregnancy prevention, while individual needs vary, I generally recommend they first try the Pill. If used appropriately, it can be an effective option for women,” OB/GYN Jessica Shepherd, M.D., said. “That said, because the Pill may not be right for everyone, it’s important to talk to your healthcare provider about your options and make the decision together.”

Whether you’re a woman considering prescription oral contraception or a parent whose daughter is exploring her options, Dr. Shepherd shares the following facts to help you get to know the birth control pill:  

• What are oral contraceptives? Oral contraceptives, also known as birth control pills or the Pill, are taken daily to prevent pregnancy. Oral contraceptives are the most popular form of birth control in the U.S.
• How does the Pill work? There are several FDA-approved birth control pills on the market that contain various types and amounts of hormones, such as estrogen and progestin. They work to lower the risk of pregnancy primarily by suppressing ovulation, or the release of an egg from the ovary. Other possible ways that birth control pills work may include thickening the cervical mucus to prevent sperm from reaching the uterus, and by thinning the lining of the uterus (or endometrium) to make it less likely for an egg to attach there.
• Is the Pill effective? Yes, the Pill is FDA-approved to prevent pregnancy and should be taken at the same time every day. Chances of becoming pregnant depend on how well directions for taking birth control pills are followed.
• Does the Pill start working right away? When starting the Pill, use of back-up contraception is necessary, like condoms and spermicide, for the first seven days if a woman starts taking the Pill on any day other than the first day of her period.
• What is an example of a prescription birth control pill? One option is Lo Loestrin® Fe (norethindrone acetate and ethinyl estradiol tablets, ethinyl estradiol tablets and ferrous fumarate tablets), the No.1-prescribed birth control pill by OB/GYNs.⁴ With just 10 micrograms of daily estrogen, it is a birth control pill for pregnancy prevention with the lowest dose of daily estrogen available on the market.⁵ Please see Important Risk Information, including Boxed Warning, below.

For additional facts about the birth control pill, visit KnowYourBirthControl.com, and speak to your healthcare provider to determine the method that is right for you.

What is Lo Loestrin Fe?
Lo Loestrin Fe is a prescription birth control pill used for the prevention of pregnancy. If you are moderately obese, discuss with your healthcare provider whether Lo Loestrin Fe is appropriate for you.

 

WARNING TO WOMEN WHO SMOKE Do not use Lo Loestrin Fe if you smoke cigarettes and are over 35 years old. Smoking increases your risk of serious cardiovascular side effects (heart and blood vessel problems) from birth control pills, including death from heart attack, blood clots, or stroke. This risk increases with age and the number of cigarettes you smoke.

 

Who should not take Lo Loestrin Fe?
Do not use Lo Loestrin Fe if you have or have had blood clots, history of heart attack or stroke, high blood pressure that medicine cannot control, breast cancer or any cancer that is sensitive to female hormones, liver disease or liver tumors, unexplained bleeding from the vagina, if you are or may be pregnant, or if you take Hepatitis C drugs containing ombitasvir/paritaprevir/ritonavir, with or without dasabuvir, as this may increase levels of liver enzymes in the blood.

What else should I know about taking Lo Loestrin Fe?
Treatment with Lo Loestrin Fe should be stopped if you have a blood clot, and at least 4 weeks before and through 2 weeks after major surgery. You should not take Lo Loestrin Fe any earlier than 4 weeks after having a baby, or if you are breastfeeding. If you experience yellowing of the skin or eyes due to problems with your liver, you should stop taking Lo Loestrin Fe. If you are pre-diabetic or diabetic, your doctor should monitor you while using Lo Loestrin Fe. Your doctor should evaluate you if you have any significant change in headaches or irregular menstrual bleeding.

What are the most serious risks of taking Lo Loestrin Fe?
Lo Loestrin Fe increases the risk of serious conditions including blood clots, stroke, and heart attack. These can be life-threatening or lead to permanent disability.

What are the possible side effects of Lo Loestrin Fe?
The most common side effects reported by women taking Lo Loestrin Fe in a study were nausea/vomiting, headache, spotting or bleeding between menstrual periods, painful menstruation, weight change, breast tenderness, acne, abdominal pain, anxiety, and depression.

Birth control pills do not protect you against any sexually transmitted disease, including HIV, the virus that causes AIDS.

Please see the full Prescribing Information, including Boxed Warning, and Patient Information which are also available at loloestrin.com.

© 2017 Allergan. All rights reserved.
Allergan® and its design are trademarks of Allergan, Inc.
Lo Loestrin® and its design are registered trademarks of Allergan Pharmaceuticals International Limited. 
LOL111689 11/17

Photo courtesy of Getty Images

¹Selections From FDLI Update Series on FDA History - FDA's Approval of the First Oral Contraceptive, Enovid. (n.d.). Retrieved Nov. 9, 2017, from https://www.fda.gov/aboutfda/whatwedo/history/productregulation/selectionsfromfdliupdateseriesonfdahistory/ucm092009.htm
² Oral Contraceptives. (2017, Oct. 5). Retrieved Nov. 9, 2017, from http://www.empr.com/oral-contraceptives/printarticle/123837/
³Jones, J., Ph.D, Mosher, W., Ph.D, & Daniels, K., Ph.D. (2012). Current Contraceptive Use in the United States, 2006–2010, and Changes in Patterns of Use Since 1995. National Health Statistics Reports, (60), 1-26. Retrieved Nov. 7, 2017, from https://www.cdc.gov/nchs/data/nhsr/nhsr060.pdf.
⁴ IMS Health, Inc. Monthly New Rx by Specialty; December 2010-December 2016 (Claim derived from the use of information under license from IMS Health, Inc., which expressly reserves all rights, including rights of copying, distribution, and republication).
⁵ Lo Loestrin Fe prescribing information. Irvine, CA: Allergan USA, Inc.; 2017.

SOURCE:
Allergan

Managing High Blood Pressure During the Holidays

(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.

If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.

Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:

Be Wary of Decongestants
Decongestants are in many over-the-counter cold and flu medications but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It’s best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids or antihistamines, as appropriate.

Keep Track of Medication
The winter months tend to bring an increase in both heart attacks and strokes. According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from Dec. 25-Jan. 7.

“Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggering a heart attack or other cardiac event,” said Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women’s Hospital and a volunteer with the American Heart Association.

It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke. The American Heart Association’s Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.

Maintain Healthy Eating Habits
The holidays can be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don’t feel like you can’t indulge a little, but make sure to incorporate healthy meals.

Staying active while traveling can be a challenge, as well. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.

For more information and tools about blood pressure management, visit heart.org/hbp.

Bayer’s Consumer Health Division, maker of Coricidin HBP, is a sponsor of the American Heart Association’s High Blood Pressure website.

Photo courtesy of Getty Images

SOURCE:
American Heart Association