While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these five tips to help lead a healthier lifestyle - read the full Medium article here.
While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these tips to help lead a healthier lifestyle.
Men’s Health Matters
5 tips to maintain overall wellbeing
(Family Features) While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road.
Consider these tips to help lead a healthier lifestyle.
Get checked out regularly. Just because you’re healthy doesn’t mean you should eschew routine checkups, and that includes self-examinations. While regular visits to your health care provider can keep you up-to-date on preventative screenings and immunizations, getting to know your own body can have similar benefits.
Care for your prostate. If you’re experiencing frequent urination, a weak or slow urine stream, incomplete bladder emptying, difficulty or delay in starting urination or a urine stream that stops and starts, these may be signs you may be suffering from Benign Prostatic Hyperplasia (BPH), otherwise known as enlarged prostate.1 Enlarged prostate, which is non-cancerous and affects more than 40 million American men, can also cause loss of productivity and sleep, according to research published in the “Journal of Urology.”2,3 Medication is often the first line of treatment, but some patients may suffer uncomfortable side effects including dizziness, headaches and sexual dysfunction, which can prompt them to quit using their medications.4
“Many men living with BPH symptoms take prescription medications after they have been diagnosed, but relief can be inadequate and temporary,” said Dr. Peter Walter, M.D., urologist and paid consultant for Teleflex Incorporated, the manufacturer of the UroLift® System.
As one alternative to medication, an option like the UroLift System treatment is a minimally invasive procedure that doesn’t require any cutting, heating or removal of prostate tissue.5 A urologist places small implants to lift and move enlarged prostate tissue so it no longer blocks the urethra and can allow for normal urine flow. Most common side effects are mild to moderate, and patients generally can return to their normal routines with minimal downtime. For more information about treatment options, or to find a urologist near you who treats BPH, visit UroLift.com.
Focus on a more nutritious diet. Aim for a pattern of healthier eating that includes more fruits, vegetables and leafy greens such as lettuce, spinach, kale and broccoli, which can help keep you – and your prostate – healthy.6 Also try to cut back on consumption of red meat – specifically processed meat – as well as salt and sweets.
Know your numbers. Be sure to discuss your family history and lifestyle with your doctor as he or she may recommend screenings for diseases and common ailments. Be sure to keep up with these screenings and check in with your doctor to make sure you’re accounting for milestone ages and common ailments associated with aging.
Make exercise a priority. Exercise is a key to maintaining quality of life. The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity for adults.7 Even shorter increments of physical activity multiple times a day such as a walking meeting, opting for the stairs instead of the elevator or parking farther from your destination can provide health and stress-relieving benefits.
Photos courtesy of Getty Images
1. Speakman et al. 2014 BJUI International
Vaping and e-cigarettes have seen a marked rise in popularity over the last several years. While initially marketed as a smoking alternative or quitting aid, vaping has expanded to other niches and products. As teens and others flock to use the products, concerned parents have questions.
The Latest Craze
Unlike regular cigarettes, e-cigs come in a variety of flavors and aromas to choose from that stand in stark contrast to the ashy and unpleasant smoke of a cigarette. As e-cigs have risen in popularity, however, their use among teens, both smokers and nonsmokers, has skyrocketed. As the effects and potential dangers are not well known, this has left parents in the lurch. Additionally, there are questions about marketing and whether teens and nonsmokers are being specifically targeted.
Nicotine, CBD and THC
“Vaping” is somewhat of a catch-all term, but not all vaping products or liquids are the same. Vaping liquids are made from nicotine, CBD or THC. Nicotine is the same substance found in cigarettes and comes from the tobacco plant. While generally considered better than traditional cigarettes, nicotine is an addictive and harmful chemical. Nicotine vaping is not a healthy activity for a nonsmoker. CBD is an oil produced by the hemp plant, and it does not contain nicotine. Vaping is an alternative to direct CBD oil consumption and is used for a variety of reasons. THC is derived from marijuana and represents an alternative to marijuana smoking and edibles. CBD does not produce the "high" associated with marijuana unless it also includes THC.
The Market is Booming
There are a number of CBD vape juices marketed towards people suffering from anxiety, pain, etc., that can seem appealing. The appeal comes from the fruity flavors and lack of side effects that come with consuming nicotine, marijuana or some prescription medications. Additionally, hemp-based CBD is not illegal on a federal level, unlike marijuana, and will generally not show up on drug tests. Some states have heavier regulations and may require doctor approval or prescription to use CBD products.
Use Among Teens
Vaping e-cigs and pens are easy to disguise and hide, and the vapor it produces can be flavored or odorless. This makes the behavior much more difficult to identify than traditional cigarettes or marijuana smoking and easier for teens to engage in at many places, such as schools. It is also a contention that companies are marketing their products specifically to a younger crowd, especially teens. While CBD may be a relatively benign use of vaping, the problem is that many teens are using nicotine- or THC-based liquids, which can be harmful.
The huge growth rate of potentially harmful e-cig use among teens has drawn the attention of the federal government. One issue that has specifically become a point of contention between e-cig and liquid makers, such as Juul; parents; and the government is whether young people are intended targets. In response, companies have launched new advertising to try and discourage teen vape use. It is likely that without a significant change in the number of teens who vape, federal regulators may impose strong restrictions and laws in the future.
Ultimately, the safety questions regarding vaping and e-cigs can be difficult to answer. While CBD vaping does have legitimate health uses, nicotine and marijuana vaping and the difficulty in discerning the difference can cause problems. Parents with medical questions can consult medical professionals for CBD vape alternatives while using online resources to discuss the problems presented by nicotine and marijuana use with their younger children. This may help reduce the use of potentially harmful products among teens.
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Like everything else in life, there are certain do’s and don’ts regarding the proper care of wedding rings. Here's some tips for newly-married - and yes - "oldly"-married men to keep that ring looking good and make it last (the ring that is!).
As a married man, there is no question that you fully understand the importance of taking care of your wedding ring. Even though the tradition of a male wearing a wedding ring did not begin until the 1940s, practically every married man these days wears one. Almost all of these men have wondered at some point in time just how they should properly take care of their wedding ring. Like everything else in life, there are certain do’s and don’ts regarding the proper care of wedding rings. Consider some of these ideas.
How to Clean It
Minor cleaning of your wedding ring is a fairly simple process. If your ring has dirt on it, Aspiring Gentlemen says that all you have to do is simply get some warm water and some soap and soak it in this solution for at least 30 minutes. After that, remove the ring and let it air dry. If the ring has embedded tarnish or rough scratches, it should be professionally cleaned by a jeweler. If the ring has lost some of its stones, it will also need professional assistance to get the prongs back in. Finally, when it comes to polishing your wedding ring, you should, first of all, consider the type of metal that it’s made of.
When Not to Wear It
According to Enso Rings, there are definitely times when you should take your ring off. This is especially true for cleaning, physical activities, or sports. These would include such occasions as doing the dishes, performing heavy yard work, working with intense machinery or playing in a highly competitive sport or working out. This is because an injury to your wedding ring finger can cause you to have a condition known as ring avulsion. This is where not only is your finger damaged, but your ring breaks off and then cuts into your finger. There are even times where finger trauma can be so severe that people lose their entire finger.
Avoid Water Activities
When you do water activities with your ring on, it can lead to your hand going through a thing called vasoconstriction. MedicineNet defines vasoconstriction as the narrowing of the blood vessels that results from contraction of the muscular walls of the vessels. For example, vasoconstriction happens when your hands come into contact with cool water, causing the blood vessels in your hands to contract. This results in your hands and fingers shrinking enough for your ring to become loose—or slip off entirely. Do yourself a favor and put your ring in a safe place before going fishing, boating, river rafting, or any other water activity.
Of course, there are many other things to keep in mind when it comes to the proper care of a male wedding ring. However, these tips are a good start and you can always read up for more suggestions.
If you enjoyed reading this and you want more tips to help you look your best, check out more articles from The Beauty IDEA!
Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you. With these four tips in mind you can be more on top of your health without making any drastic changes.
(BPT) - When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you.
1. Self-care isn’t selfish
When too many obligations and plans with family and friends become a burden, it’s OK to take a pass. If needed, spending a night at home or retreating to the comfort of your bed can help keep unintended stress at bay. Everyone needs a break from their social life on occasion.
2. Bring on the breakfast
Busy mornings might leave you feeling short on time and skipping out on breakfast altogether. Though it might feel like a huge time saver, skipping breakfast is detrimental to your day. Quick breakfast options that you can prepare ahead of time, like veggie egg muffins or overnight oats, provide energy and nutrients, like fiber, that you need to keep you and your body moving all day long.
3. Treat the small stuff
If you feel that something is off with your body, no matter how small it may seem, acting from the start can go a long way in preventing bigger issues. Treating minor health conditions can be just as important for overall health as visiting the doctor for more serious concerns, like the flu or chronic pain. Quick relief for bum discomfort, such as itching and burning, is achievable with Preparation H Totables Irritation Relief Wipes. They deliver relief and on-the-go cleansing in a discreet, convenient travel pack — so you can easily treat symptoms and get back to your day in comfort no matter where you are.
4. Work, walk, work. Repeat.
Remaining sedentary all day can lead to several physical effects and pains. To help steer clear of these, set a timer and get up for a five-minute lap around the office or house every hour or so. Not only will you minimize potential aches but moving throughout the day can also make you more productive.
With these tips in mind you can be more on top of your health without making any drastic changes. For more information, visit www.preparationh.com.
One in four people die from heart disease each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Here are three tried-and-true ways you and your friends and family can help each other give your hearts a boost.
3 Ways to Make Your Heart Healthier
(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Smoking, being overweight or having diabetes, high cholesterol levels, high blood pressure or a family history of heart disease all increase your chances of getting the disease.
The good news is that you can do something about it.
“It’s never too late – or too early – to lower your risk for heart disease,” said Josephine Boyington, Ph.D., a nurse, licensed nutritionist and program director in the Division of Cardiovascular Health at the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health.
“Heart disease is a general term for a variety of conditions, such as clogged arteries, that make it difficult for your heart to pump blood properly,” she said. “Adopting small changes, like moving more and following a heart-healthy eating plan, can make a big difference. Research has shown that making healthy lifestyle changes that last can be a lot easier when you have friends or family doing it with you.”
To mark American Heart Month, the NHLBI – the nation’s leader in research on the prevention and treatment of heart, lung, blood and sleep disorders – is encouraging that kind of group support. It is celebrating “Our Hearts,” a national effort to motivate Americans to join each other in adopting heart-healthy behaviors throughout the year and beyond.
Ready to start? Here are three tried-and-true ways you and your friends and family can help each other give your hearts a boost.
1. Adopt a healthy eating plan. Try NHLBI’s Dietary Approaches to Stop Hypertension (DASH) eating plan. It’s free and, when compared to a typical American diet, has been scientifically proven to lower blood pressure and improve blood cholesterol levels. The DASH eating plan features fruits, vegetables, whole grains, fish, beans, nuts and lean meats, and it limits foods that are high in saturated fats, sugars and sodium. Have fun with menus by inviting friends to join you for a heart-healthy dinner party or start a lunch club at work and trade creative recipe ideas with your colleagues.
2. Move more and #MoveWithHeart. One of the major risk factors for heart disease is inactivity. Getting up and moving helps lower that risk – and you don’t need to put in hours at a time to see results. Breaking up your daily activity into small chunks, such as 10-minute increments three times a day for five days a week, can begin to make a difference. To stay motivated, find a walking buddy or make a standing date to walk with a friend or neighbor, dance at home with your kids or play a pickup soccer or basketball game with colleagues. The bottom line: just move.
3. Quit smoking. It can be hard to stop, but the benefits to your lungs and heart are huge. For inspiration and to keep you motivated, consider a support group. You can find resources and connect with a trained counselor by calling 1-800-QUIT-NOW or visiting smokefree.gov.
For more information about heart health, and to discover what activities are going on in your community, visit nhlbi.nih.gov/ourhearts. Use #OurHearts on social media to share how you and your friends and family are keeping your hearts healthy.
Photo courtesy of Getty ImagesSOURCE:
National Heart, Lung, and Blood Institute
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