Placing a loved one in a senior home can be a difficult moment to experience, especially if the loved one is not thrilled about the situation. Once they are settled in, however, you do have to be vigilant that their health is not being negatively impacted by neglect or abuse. Some elderly do develop conditions that make it difficult to care for them, but this is a reason why you seek a senior home that employs staff who can care for specific conditions, lifestyles and requirements. Here are three ways to protect your elderly loved ones in senior homes.
The best way to ensure your loved one is doing well in a senior home is to visit them often. If you let too much time pass between visits, you may not notice minor scratches or bruises. If they are occurring frequently, you have to start asking questions. When you visit often, you can spot changes in personality, health and mood much more quickly, too. While the expectation is that the staff will always notice minor changes, the patient and you will always be the best advocates for your loved one. Then, you can speak with the medical professionals about what you are noticing. Your goal is to ensure care is keeping up with any conditions they have or are developing. It is well-documented that the elderly benefit from family visits.
Familiarize Yourself with Laws That Protect the Elderly
In recent years, new laws to prevent and punish elder abuse have been passed at a federal level, enabling the protection of a vulnerable section of the population. If you have concerns, you have the option to speak with an ombudsman. This professional is a neutral third party assigned to go investigate complaints and claims. Rules and laws mandate senior care facilities keep accurate medical records, provide adequate supervision during all activities and access to assistive medical devices.
Review Financial Records
Protecting your loved one also involves reviewing their financial records. Accidents can happen, and the senior home may overcharge for a service or payment. The elderly are also easy victims of identity fraud and theft. Reviewing their financials at regular intervals means you can spot odd charges or purchases early.
Helping your loved ones to feel comfortable and safe is so important in these modern times. You never know what kinds of things might come up as a potential danger, so it’s important to always be prepared. That's why it is essential to do your research when placing a loved one in an assisted living facility. Choose one that has good reviews and proper accreditation. To protect elderly loved ones, visit often, familiarize yourself with laws that protect them and keep an eye on their financials.
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Here are a few simple suggestions to eat on the go while still following your current diet.
(BPT) - Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge.
Quality carbohydrates like whole-grain breads, milk, yogurt, fruits and legumes are an important part of a balanced diet, especially for children and teens. For adults, reducing the amount of empty carbs you eat can be a great way to meet your personal wellness goals. It’s important to replace those carbs with lean meats, healthy fats and nutrient-dense vegetables.
Here are a few simple suggestions to eat on the go while still following your current diet.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat and carbs roughly in the following breakdown:
* 10 percent or less of their calories from carbs
* 70 to 80 percent of their calories from fat
* 10 to 20 percent of their calories from protein
One good way to follow a ketogenic diet is with a salad starting with a lean meat such as rotisserie-style chicken, turkey breast, steak or roast beef. Add in some veggies like lettuce, spinach and onions. Then top it all off with a dressing that has less than 2 grams of carbs like ranch, savory Caesar, oil and vinegar or Chipotle Southwest.
If keto sounds too ambitious for you, there are other simple ways to reduce carbs in your diet, like asking for a lettuce wrap instead of a sandwich. You can make any Subway sandwich into a nutritious salad with five servings of veggies.
Visit subway.com and use the nutrition chart to see how your favorite salad stacks up, or try these favorites:
* “Spicy” Steak Salad: Order a steak salad with your favorite veggies plus jalapenos, shredded Monterey Cheddar and Chipotle Southwest sauce. This has 380 calories, 17 grams of carbs and 21 grams of protein.
* “Cobb-style” Oven Roasted Chicken Salad: Try a salad with oven roasted chicken, guacamole, your favorite veggies and top it off with ranch dressing. This has 420 calories, 20 grams of carbs and 21 grams of protein. You could also add a strip of bacon for an additional 35 calories.
If you’re in the mood for a sub but would like to cut down on carbs, you can always ask to have your bread scooped out.
Trying to improve the overall nutrition quality in your diet, but don’t want to cut carbs? Try these easy swaps:
* Swap white bread for wheat. Select whole grain-certified 9-Grain Wheat
* Swap sweet sauce for savory. Try mustard, oil and vinegar or mayo
* Swap sweet drinks for water. Choose bottled water or unsweetened fountain drinks
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