Most of us know lifestyle changes can improve our overall health. Exercising more, eating more vegetables and not smoking all have an effect on blood flow in the body, which can affect our overall health. These can impact the health of your eyes as well.
(BPT) - Most of us know lifestyle changes can improve our overall health. Exercising more, eating more vegetables and not smoking all have an effect on blood flow in the body, which can affect our overall health.
What many don’t realize is that when blood flow is blocked or slows down, the health of our eyes can also be affected. That means that wearing neckties too tight or doing certain yoga poses, such as the downward dog, can increase pressure in the eyes, which can lead to an eye disease called glaucoma. Glaucoma has few warning signs, and is the leading cause of blindness for people over the age of 60. Being overweight or having high blood pressure can increase a person’s risk for another common eye disease called age-related macular degeneration (AMD), a leading cause of vision loss among people age 50 and older.
Vision loss — or even worse, blindness — can negatively impact the quality of life, independence and the ability to do daily things such as driving, reading or seeing grandchildren.
The American Academy of Ophthalmology recommends that individuals 65 and older get an annual medical eye exam with an ophthalmologist, which is a medical doctor who specializes in medical and surgical eye care. Through comprehensive eye exams, ophthalmologists can check a person’s eyes for hidden signs of eye disease, which may have no noticeable symptoms in the early stages. Once diagnosed, ophthalmologists can provide treatments to help prevent vision loss.
For those concerned about the cost of an exam, the American Academy of Ophthalmology’s EyeCare America program may be able to help. More than 5,500 dedicated volunteer ophthalmologists provide eye exams and care, often at no out-of-pocket cost to eligible patients. Since 1985, the program has helped nearly 2 million people in need.
EyeCare America serves U.S. citizens or legal residents who do not belong to an HMO.
To be eligible for the EyeCare America seniors program, an individual:
* Must be age 65 or older, and
* Have not had an eye exam by an ophthalmologist in three or more years.
To be eligible for the EyeCare America glaucoma program, an individual:
* Must not have had an eye exam within the last year, and must be at an increased glaucoma risk due to age, race and/or family history.
Many sight-stealing conditions can be prevented or slowed down with proper care and making simple lifestyle adjustments such as:
1. Avoid inverted postures in yoga. Studies show head-down positions can increase eye pressure and are not recommended for glaucoma patients. There are plenty of yoga exercises that don’t have this effect.
2. Avoid tight neckties. Researchers say that a too-tight necktie may increase the risk of glaucoma by increasing blood pressure inside the eyes.
3. Eat a diet rich in fruits and vegetables, especially green, leafy ones. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.
4. Exercise regularly. According to the National Eye Institute, eating a healthy diet and getting exercise have been shown in earlier studies to protect against AMD. A recent study showed that people who engaged in moderate to vigorous physical activity appear to have a 73 percent lower risk of developing glaucoma. This is because blood flow and pressure inside the eye may change with exercise.
For more information about EyeCare America or to see if you or others are eligible to be matched with one of its volunteer ophthalmologists, visit www.aao.org/eyecareamerica.
EyeCare America is cosponsored by the Knights Templar Eye Foundation Inc., with additional support from Alcon and Regeneron.
Inspiration to give back to your community can come from any number of places, from a personal desire to make a difference to fulfilling a graduation requirement for community service hours. If you’re committed to contributing to your community in a meaningful way, consider one of these ideas to improve the lives of those around you.
Giving for Good: Make an impact in your community
Make an impact in your community
(Family Features) Inspiration to give back to your community can come from any number of places, from a personal desire to make a difference to fulfilling a graduation requirement for community service hours. No matter the reason or the origin, chances are strong that you can make an impact.
Giving back may be as simple as writing a check to an organization that works to further a mission you care deeply about. Or it may mean lending a hand to put on a fundraising event in your community. Perhaps you have a skill or talent you can share with others in the name of a good cause.
If you’re committed to contributing to your community in a meaningful way, consider one of these ideas to improve the lives of those around you:
Spend Time with the Elderly
Donate to Nonprofits
Be a Mentor
Help Create Future Leaders
Plant Flower Beds
Get Involved in Schools
Farmers can find more ways to give back to their communities along with program information and official rules at AmericasFarmers.com.SOURCE:
Keeping your heart in good shape starts at mealtime. Try adding a colorful, flavorful twist to a simple salad by combining crunchy kale with fresh pecans, pomegranate seeds and pears for a tasty, heart-healthy meal you can feel good about.
Heart-Smart Eating Can Be Delicious and Nutritious
(Family Features) Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart.
For example, homegrown American Pecans are a naturally sweet, heart-smart ingredient you can add to salads, vegetable side dishes, oatmeal and other whole grains – or enjoy on their own as a snack. Their unique mix of “good” unsaturated fats, fiber, plant sterols and flavonoids add up to make pecans a powerful, heart-healthy food.
Each 1-ounce serving provides 18 grams of unsaturated fat with zero cholesterol or sodium. In fact, American Pecans are certified as a heart-healthy food by the American Heart Association’s® Heart-Check Certification Program. According to the U.S. Food and Drug Administration, scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Try adding a colorful, flavorful twist to a simple salad by combining crunchy kale with fresh pecans, pomegranate seeds and pears for a tasty, heart-healthy meal you can feel good about.
For more recipes, nutrition information and cooking tips, visit americanpecan.com.
Pecan, Pear, Pomegranate Kale Salad
Prep time: 20 minutes
Note: Heart-Check certification does not apply to recipes or information unless expressly stated.
Nutritional information per serving: 230 calories; 21 g fat; 2.5 g saturated fat; 75 mg sodium; 11 g carbohydrates; 3 g fiber; 2 g protein.SOURCE:
American Pecan Council
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