Life can be a series of challenges that sometimes feel overwhelming. When life throws you one curveball after another, it's important to be equipped with the tools and knowledge necessary to set your mind on a healthy path. Here are three activities that you can do to recenter yourself and reduce the effects of stress.
Regular meditation can help you to lower your blood pressure, calm your mind and achieve a better feeling of general well-being. Meditation can also help to relieve stress, anxiety and a host of other issues. Meditation Oasis describe how as the stress and tension leave your muscles, the body receives the message that it's time to reset itself. Once you get into the habit of practicing meditation, it will help you to center your life and priorities. The deep, cleansing breaths associated with mindful meditation are grounding ways to start and finish every day.
Yoga and aromatherapy work hand in hand to recenter you and your life. In the morning, practicing sun salutations in a room infused with refreshing scents, like grapefruit and orange, will start your day off right. Aromatherapy works by activating sensors in your brain to produce the feel-good serotonin that naturally improves your mood and motivates you to be more productive. doTERRA suggests that aromatherapy yoga relaxes you, calms your mind and body, and prepares you for meditation. After a tough day, the relaxing poses and breathing exercises of yoga, combined with soothing scents, like lavender, will calm tense muscles and clear the mind. Aromatherapy yoga can also help to regulate sleep patterns, which contributes to a more positive outlook on life.
A daily brisk walk can be the best medicine that you can provide your body when you're looking to relieve stress. The endorphins that are delivered through exercise provide an immediate boost to your mood. The physical act of walking increases cardiovascular fitness, strengthens bones and improves endurance levels. Walking can also be a meditative experience if done properly. Be sure to practice deep and intentional breathing as you walk so that your emotional health also benefits from the exercise.
Taking the time to practice these three activities regularly will help you to be proactive about taking care of your mental and emotional well-being. The power of these activities is exponential when they all become part of your routine. By taking care of yourself, you can reset, recenter and regain control of your life
Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you. With these four tips in mind you can be more on top of your health without making any drastic changes.
(BPT) - When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you.
1. Self-care isn’t selfish
When too many obligations and plans with family and friends become a burden, it’s OK to take a pass. If needed, spending a night at home or retreating to the comfort of your bed can help keep unintended stress at bay. Everyone needs a break from their social life on occasion.
2. Bring on the breakfast
Busy mornings might leave you feeling short on time and skipping out on breakfast altogether. Though it might feel like a huge time saver, skipping breakfast is detrimental to your day. Quick breakfast options that you can prepare ahead of time, like veggie egg muffins or overnight oats, provide energy and nutrients, like fiber, that you need to keep you and your body moving all day long.
3. Treat the small stuff
If you feel that something is off with your body, no matter how small it may seem, acting from the start can go a long way in preventing bigger issues. Treating minor health conditions can be just as important for overall health as visiting the doctor for more serious concerns, like the flu or chronic pain. Quick relief for bum discomfort, such as itching and burning, is achievable with Preparation H Totables Irritation Relief Wipes. They deliver relief and on-the-go cleansing in a discreet, convenient travel pack — so you can easily treat symptoms and get back to your day in comfort no matter where you are.
4. Work, walk, work. Repeat.
Remaining sedentary all day can lead to several physical effects and pains. To help steer clear of these, set a timer and get up for a five-minute lap around the office or house every hour or so. Not only will you minimize potential aches but moving throughout the day can also make you more productive.
With these tips in mind you can be more on top of your health without making any drastic changes. For more information, visit www.preparationh.com.
Although many think most sun damage happens at a young age, the majority of sun exposure actually occurs after the age of 40. However, it’s never too late to make a difference in your skin health with these preventative tips.
It’s Never Too Late to Stay Protected from the Sun
(Family Features) It’s a common myth that most sun damage happens before the age of 18, but does this mean sun damage becomes less of a threat as we get older? Although many think most sun damage happens at a young age, the majority of sun exposure actually occurs after the age of 40.¹ However, it’s never too late to make a difference in your skin health.
In fact, between 40-50 percent of Americans who live to age 65 will have skin cancer at least once in their lives.² Non-melanoma skin cancer, including basal cell carcinoma, is the most common form of skin cancer,³ and most often occurs in people over the age of 50.4 This rang true for John Gohmann, who was diagnosed with advanced basal cell carcinoma at age 64, and has been an outdoorsman for as long as he can remember.
“Being outside my whole life, playing a lot of golf and working on the railroad, I never used sunscreen and didn’t think about getting skin cancer,” John said. “I was shocked to learn not wearing sunscreen was so dangerous and that I could still be causing myself damage, even in my later years.”
After ignoring a small lesion on his nose for years, John could no longer ignore the pain and finally went to see a dermatologist. The cancer had spread into the bone of his nose, upper lip and gums, and his doctor said he was not eligible for surgery or radiation because of the location and depth of the cancer. John learned for his particular case he was eligible for an oral pill, Erivedge (vismodegib), which is a prescription medicine used to treat adults with basal cell carcinoma that has spread to other parts of the body and cannot be treated with surgery or radiation. John is still taking the medicine today. Like all medications, Erivedge is associated with serious side effects and has the potential to harm an unborn baby. Always consult with your doctor on possible side effects.
“For the first time in my life, I recognize the dangers of skin cancer and the sun,” John said. “I now have a routine to protect myself from harmful sun exposure, especially when I’m on the golf course, including wearing sun screen and protective clothing, and think it’s important for everyone to schedule an annual appointment with their physician.”
It’s never too late to protect yourself from the sun. Dr. Keith LeBlanc Jr. of The Skin Surgery Centre recommends these preventative tips:
Important Safety Information and Indication
It is not known if Erivedge is safe and effective in children.
Erivedge can cause a patient’s baby to die before it is born (be stillborn) or cause a baby to have severe birth defects.
For females who can become pregnant:
Exposure to Erivedge during pregnancy:
Before taking Erivedge, patients should tell their healthcare provider:
While taking Erivedge, patients should avoid:
Possible Side Effects of Erivedge:
The most common side effects of Erivedge are: muscle spasms, hair loss, change in how things taste or loss of taste, weight loss, tiredness, nausea, diarrhea, decreased appetite, constipation, joint pain and vomiting.
Erivedge can cause absence of menstrual periods (amenorrhea) in females who are able to become pregnant. It is not known if amenorrhea is permanent. Patients should talk to their healthcare provider if they have concerns about fertility.
These are not all of the possible side effects of Erivedge. Because everyone is different, it is not possible to predict what side effects any one person will have or how severe they may be. Patients should talk to their doctor for medical advice about side effects.
Side effects may be reported to the FDA at (800) FDA-1088 or www.fda.gov/medwatch. Side effects may also be reported to Genentech at (888) 835-2555.
For more information on skin cancer, visit gene.com/skin-health.
Photo courtesy of Getty Images (man with doctor)
¹ Skin Cancer Foundation. The Sun Keeps Rising: Why Seniors Can’t Skip UV Protection. Available at https://www.skincancer.org/healthy-lifestyle/anti-aging/seniors
2Sun Protection. Cancer Trends Progress Report –2009/2010 Update. National Cancer Institute. Available at http://progressreport.cancer.gov/sites/default/files/archive/report2009.pdf
3 American Cancer Society. Key Statistics for Basal and Squamous Cell Skin Cancers. Available at https://www.cancer.org/cancer/basal-and-squamous-cell-skin-cancer/about/key-statistics.html
4 Mayo Clinic. Basal cell carcinoma. Available at https://www.mayoclinic.org/diseases-conditions/basalcell-carcinoma/symptoms-causes/syc-20354187
5American Academy of Dermatology. Protect your skin from the sun. Available at https://www.aad.org/public/kids/skin/taking-care-of-your-skin/protect-your-skin-from-the-sun
6 Skin Cancer Foundation. Basal Cell Carcinoma – Causes and Risk Factors. Available at https://www.skincancer.org/skin-cancer-information/basal-cell-carcinoma/bcc-causes-and-risk-factors
7 Skin Cancer Foundation. Basal Cell Carcinoma Prevention Guidelines. Available at: https://www.skincancer.org/skin-cancer-information/basal-cell-carcinoma/bcc-prevention-guidelines
8 American Academy of Dermatology. Basal Cell Carcinoma: Diagnosis And Treatment. Available at: https://www.aad.org/public/diseases/skin-cancer/basal-cell-carcinoma#treatment
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