To lose weight in the new year - or any time of the year, instead of jumping on restrictive diet bandwagons, focus instead on consuming real, wholesome foods you can still enjoy that deliver benefits backed by decades of research. Consider these tips for incorporating nutrient-rich foods into a few trending diets to make them work for you.
Resolve to Make Real Nutrition a New Year Priority
(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.
For example, a study in the “Journal of Clinical Lipidology” suggests low-carb diets may not have meaningful long-term benefits for weight or heart health compared to other diets and could actually restrict foods that are good for your heart.
This new year, instead of jumping on restrictive diet bandwagons, focus instead on consuming real, wholesome foods you can still enjoy, like dairy milk, that deliver benefits backed by decades of research.
Consider these tips for incorporating nutrient-rich foods into a few trending diets to make them work for you.
Intermittent Fasting: Skipping meals could do more harm than good if you’re not getting the nutrients you need to be your best. A better bet: balanced, flavorful meals that incorporate multiple food groups. If you really want to try intermittent fasting, consider not eating past a certain time in the evening so you can “fast” throughout the night, and make sure to eat a nourishing breakfast in the morning, like oatmeal made with real milk, topped with fruit and a handful of nuts.
Plant-Packed Plates: If you’re considering a vegetarian or plant-based diet in the new year, it’s important to pack the right nutrients into your meatless meals, particularly protein, calcium, vitamin D and vitamin B12. Make sure you’re getting enough by enjoying a variety of plant-based foods like beans, nuts, fruits and vegetables along with some other thoughtfully chosen options. Real dairy milk is a good choice in a vegetarian diet, providing as much as eight times more protein than many non-dairy milk alternatives. Each 8-ounce glass is also a source of vitamin D, and an excellent source of calcium and vitamin B12.
Focus On Fats: If you’re keeping closer tabs on your fat intake, it’s important to choose the right ones and know that a growing body of evidence suggests not all saturated fats are the same. For example, whole milk, which has more dairy fat than skim or low-fat varieties, may actually help raise “good” cholesterol and could be considered part of a diet that’s also good for your heart, according to research in the “European Journal of Clinical Nutrition.”
Calorie Conscious: Monitoring the calories you consume versus the calories you burn through exercise and everyday activity can help manage the fuel your body needs. When you consistently burn more calories than you eat, you are more likely to effectively lose weight. However, that doesn’t mean you have to forgo all your favorite foods. For example, when it comes to dairy, swapping full-fat options for skim or low-fat alternatives is one way to receive the same nutrient package with less fat and calories.
Make better nutritional balance a priority this new year and find more advice and recipes at MilkLife.com.
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(BPT) - The organics category is becoming mainstream, as it is purchased by shoppers across all demographics. Recently, the category grew in just about every measurable way: in volume, dollars spent, and even in conversations in the media.
When consumers dabble in organic produce, they are more likely to purchase organic goods throughout the entire store and outside the store—like organic snacks or organic cotton sheets. This means it is important for retailers that sell organic products across departments to pay attention to trends in organic produce.
The organic shopper
Casual shoppers are the segment adding growth to the organic category, meaning that sometimes they purchase organic produce, and sometimes they purchase conventional.
“Organics are becoming mainstream, and shoppers are beginning to choose organic items over conventional items,” says Michael Castagnetto, vice president of sourcing for Robinson Fresh. “In our survey with U.S. consumers who buy produce, we found that 51 percent of respondents purchased organic produce and of those, 73 percent purchased both conventional and organic produce during the same trip.”
Research indicated that the organic shopper of today is most likely under the age of 35 or has young children living at home. Organic purchases are also highly correlated to household income.
When it comes to tailoring a shopping experience, it’s important to target Millennials because of their enormous commercial force, but consider the preferences of all generations. Millennials, Generation X and Baby Boomers all show a preference for organic produce as a destination within the store.
Why organic is becoming mainstream
“In the past, purchasing anything organic was an emotional-based purchase,” continues Castagnetto. “However, for today’s casual shopper, organic purchases are increasingly becoming more of an impulse purchase. The way that produce is merchandised makes a difference in how consumers make purchasing decisions.”
How organic produce is purchased
Organic items are an impulse purchase more than 30 percent of the time. Within the organics category, impulse purchases are two times more likely on items that index higher as healthy snacking options—such as berries and grapes. Here are the top 4 factors driving impulse organic purchases:
* The freshness and quality of the produce: 73 percent of respondents ranked this as a top driving factor
* The price of the produce: 61 percent of respondents rank this as a top driving factor
* The packaging the produce comes in
* Whether the organic produce is locally grown
To learn about who is buying organic produce and gain insight into the reasons why those consumers are choosing organic, Robinson Fresh(R) conducted a survey with U.S. consumers who buy produce—both conventional and organic. The full survey results can be found at www.robinsonfresh.com.
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