Life can be a series of challenges that sometimes feel overwhelming. When life throws you one curveball after another, it's important to be equipped with the tools and knowledge necessary to set your mind on a healthy path. Here are three activities that you can do to recenter yourself and reduce the effects of stress.
Regular meditation can help you to lower your blood pressure, calm your mind and achieve a better feeling of general well-being. Meditation can also help to relieve stress, anxiety and a host of other issues. Meditation Oasis describe how as the stress and tension leave your muscles, the body receives the message that it's time to reset itself. Once you get into the habit of practicing meditation, it will help you to center your life and priorities. The deep, cleansing breaths associated with mindful meditation are grounding ways to start and finish every day.
Yoga and aromatherapy work hand in hand to recenter you and your life. In the morning, practicing sun salutations in a room infused with refreshing scents, like grapefruit and orange, will start your day off right. Aromatherapy works by activating sensors in your brain to produce the feel-good serotonin that naturally improves your mood and motivates you to be more productive. doTERRA suggests that aromatherapy yoga relaxes you, calms your mind and body, and prepares you for meditation. After a tough day, the relaxing poses and breathing exercises of yoga, combined with soothing scents, like lavender, will calm tense muscles and clear the mind. Aromatherapy yoga can also help to regulate sleep patterns, which contributes to a more positive outlook on life.
A daily brisk walk can be the best medicine that you can provide your body when you're looking to relieve stress. The endorphins that are delivered through exercise provide an immediate boost to your mood. The physical act of walking increases cardiovascular fitness, strengthens bones and improves endurance levels. Walking can also be a meditative experience if done properly. Be sure to practice deep and intentional breathing as you walk so that your emotional health also benefits from the exercise.
Taking the time to practice these three activities regularly will help you to be proactive about taking care of your mental and emotional well-being. The power of these activities is exponential when they all become part of your routine. By taking care of yourself, you can reset, recenter and regain control of your life
The standards of senior homes have grown over the years. Many senior citizens find these environments to be welcoming and a pleasure to stay in. This article provides you with important information to help you find one for your loved one that's both comfortable and attentive.
If a parent or another loved one is getting older and unable to care for themselves, you have the difficult task of finding a home for them to live in. The best senior homes are attentive to their residents and treat them with dignity. Before you have them move into a particular home, you need to ask these important questions.
Is the Location Clean?
The appearance of a senior home says a lot about it. If you're looking at a home and it's visibly unkempt, you should look elsewhere. While no place will be spotless, there is still a general amount of upkeep that needs to adhere to. The bathrooms, bedrooms, dining area, and other rooms need to be maintained. You should also be on the alert for any foul odors or unsettling sounds. Keep a list of any senior homes you tour and what sort of sights stick out in a bad way. If the proprietors can't treat their building well, how can they be expected to treat their residents well?
Is the Staff Happy?
A disgruntled or apathetic staff can really cast a pall over a senior home. It can also signify a dangerous environment. Happy staff who genuinely care for their charges are less likely to participate in the neglect or abuse of seniors. Take a look around to see not only how the staff looks but also the residents. You want your loved one to be in the care of people who want the best for others. Anyone who would put their safety at risk or would be reluctant to offer anything but half-hearted assistance should not be considered. Every person, no matter what their age is, deserves to be treated with respect.
Is It Fun?
A senior home should not just be a place for people to live out their twilight years. It should also be a place where they can have fun and relax. Take a look at what sort of recreation is available. Things like exercise classes and live music performances can really liven the spirits of residents. You should also speak with residents about what they like about living there.
The standards of senior homes have grown over the years. Many senior citizens find these environments to be welcoming and a pleasure to stay in. You can find one for your loved one that's comfortable and attentive. Take the time to research as much as possible so that they can be set up with the best senior home possible.
Want more content about senior care and senior living? We have you covered. Check out our relevant articles in The Senior Living IDEA.
Plant-based diets are a tenet of sustainable eating and mushrooms are often included as part of the movement. A versatile ingredient with many fresh varieties to choose from, it’s simple to incorporate mushrooms into meals such as Three Mushroom and Garlic Grilled Pizza, Roasted Mushroom and Wheat Berry Salad and Sauteed Mushroom and Sun-Dried Tomato Avocado Toast.
Sustainable Eating Made Easy
(Family Features) The needs of grocery shoppers are seemingly always evolving, and now more than ever, they want to know where and how their food is produced and what impact it has on the environment. This is commonly referred to as “sustainable eating,” and its popularity is growing among shoppers.
Plant-based diets are a tenet of sustainable eating and mushrooms are often included as part of the movement. Known for their inherent umami flavor and nutrition properties, mushrooms are recognized for their unique growing process and need for minimal natural resources used during production, which makes mushrooms both healthy on the plate and gentle on the planet.
In addition, mushrooms are a versatile ingredient, and with so many fresh varieties to choose from, it’s simple to incorporate them into most meals. Three Mushroom and Garlic Grilled Pizza can satisfy the entire family, while favorites like Sauteed Mushroom and Sun-Dried Tomato Avocado Toast may hit the spot morning, noon and night, and quick sides such as Roasted Mushroom and Wheat Berry Salad can be an easy addition to dinner plates.
For more information on mushroom sustainability as well as additional recipes, visit mushroomcouncil.com .
Roasted Mushroom and Wheat Berry Salad
Recipe courtesy of the Mushroom Council
Sauteed Mushroom and Sun-Dried Tomato Avocado Toast
Recipe courtesy of the Mushroom Council
Three Mushroom and Garlic Grilled Pizza
Recipe courtesy of the Mushroom Council
The Mushroom Sustainability Story: Water, Energy and Climate Environmental Metrics (Infographic caption)SOURCE:
If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for optimal health and to look and feel your best – especially in the morning. Consider these simple lifestyle choices for sleeping and waking up to optimize wellness.
Simple Steps to Wake Up Well
(Family Features) If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for optimal health and to look and feel your best – especially in the morning.
As a life balance coach and wellness expert, Lauren Zoeller constantly urges her clients to prioritize sleep because, according to the Centers for Disease Control and Prevention, one out of three of adults in the United States isn’t getting the recommended seven hours of sleep.
Lack of sleep means lower mental and physical performance and can lead to health issues ranging from diabetes to heart disease. Sleep loss also takes its toll on skin. While asleep, important repair, renewal and detoxification processes take place, which are vital for healthy skin. Dark circles, dehydration, skin redness and sallowness may appear when the skin isn’t able to naturally repair during proper sleep cycles.
According to Zoeller, “sleep” and “wake up” patterns can be reset with a combination of aromatherapy and some simple lifestyle choices.
“I use a combination of natural, clinically proven skincare solutions from This Works, which work in harmony with your body clock and promote healthy sleep habits,” Zoeller said. “At night, a few pumps of the Deep Sleep Pillow Spray – which is powered by 100 percent essential oils of lavender, chamomile and vetivert – is proven to help you relax and fall asleep faster.
“For the morning, you can try This Works’ Morning Expert collection, which features natural ingredients to rehydrate, protect, smooth and brighten tired morning skin. I love the Wake Up Drops, which are made with peppermint, rosemary and lavandin oil to energize and boost alertness and mental focus.”
Zoeller also recommends these simple lifestyle choices for sleeping and waking up to optimize wellness:
Find more tips for refreshing your body and mind to wake up feeling well at ThisWorks.com.
Photo caption (woman): Life balance coach and wellness expert Lauren ZoellerSOURCE:
Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you. With these four tips in mind you can be more on top of your health without making any drastic changes.
(BPT) - When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you.
1. Self-care isn’t selfish
When too many obligations and plans with family and friends become a burden, it’s OK to take a pass. If needed, spending a night at home or retreating to the comfort of your bed can help keep unintended stress at bay. Everyone needs a break from their social life on occasion.
2. Bring on the breakfast
Busy mornings might leave you feeling short on time and skipping out on breakfast altogether. Though it might feel like a huge time saver, skipping breakfast is detrimental to your day. Quick breakfast options that you can prepare ahead of time, like veggie egg muffins or overnight oats, provide energy and nutrients, like fiber, that you need to keep you and your body moving all day long.
3. Treat the small stuff
If you feel that something is off with your body, no matter how small it may seem, acting from the start can go a long way in preventing bigger issues. Treating minor health conditions can be just as important for overall health as visiting the doctor for more serious concerns, like the flu or chronic pain. Quick relief for bum discomfort, such as itching and burning, is achievable with Preparation H Totables Irritation Relief Wipes. They deliver relief and on-the-go cleansing in a discreet, convenient travel pack — so you can easily treat symptoms and get back to your day in comfort no matter where you are.
4. Work, walk, work. Repeat.
Remaining sedentary all day can lead to several physical effects and pains. To help steer clear of these, set a timer and get up for a five-minute lap around the office or house every hour or so. Not only will you minimize potential aches but moving throughout the day can also make you more productive.
With these tips in mind you can be more on top of your health without making any drastic changes. For more information, visit www.preparationh.com.
There is hope! Consider these tips for joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.
Cutting Through ‘Wellness Confusion’ to Find Real Weight Loss
(Family Features) The secret is out – Americans are no longer in the dark about healthy eating.
A report commissioned by Jenny Craig revealed 92 percent of people believe they know the right foods to eat. However, despite increased awareness, more than half of Americans admit they make poor food choices daily.
One challenge in Americans’ struggle to lose weight is the growing use of the term “wellness,” with nearly half of Americans reporting they find the term confusing, according to the survey.
Another common obstacle is the time required to plan and prepare healthy meals. The survey found that nearly three in five people spend 7-14 hours or more each week planning and preparing meals, and 9 out of 10 believe having healthy, prepared meals would help them reach their weight-related goals.
Fortunately, for the two-thirds of Americans actively looking to lose weight, there are proven, science-based programs available that are convenient, easy to follow and avoid confusing buzzwords.
“Having a practical, science-based nutrition plan as well as ongoing support increases the chance of success for people on their weight loss journey," said Dr. Pamela Peeke, MD, MPH, chair of the Jenny Craig Science Advisory Board. "Since many people have limited time, a program that provides premium, portion-controlled meals can also help reduce the stress and confusion around healthy eating.”
Dr. Peeke offers these simple tips when joining a program that includes personalized, one-on-one support to help you achieve sustainable weight loss and improve health and longevity.
Eat with the sun. Following a healthy meal plan is important, but some people don’t realize that when you eat can be just as important as what you eat. Nobel Prize-winning research from 2017 discovered that every cell in the body has a biological clock that follows a daily 24-hour cycle – a natural circadian rhythm of light and dark that matches the body’s natural awake and sleep patterns. Following your circadian rhythm and feeding your body when your metabolism is most active (12 hours during the day) and giving it a digestion break when it needs to rejuvenate (12 hours at night) is known as time-restricted feeding and can optimize metabolism and weight loss, according to two studies, one published in 2017 in “Cell Metabolism” and another published in 2016 in “Ageing Research Reviews.” This innovative approach and rejuvenation period can also deliver several potential health benefits, including improved immune function and reduction in belly fat, which may decrease obesity and the risk of type 2 diabetes, according to a 2014 study published in “Cell Metabolism.”
Healthy, prepared meals are trending. When you’re already hungry and have limited time to spare, it can be easy to turn to something quick and, often, unhealthy. Having nutritious, portion-controlled food options on-hand can help you stay on track. Programs such as Jenny Craig offer nutritionally balanced menus that can be delivered right to your door with more than 100 dietitian- and chef-crafted entrees, desserts and snacks made with no artificial ingredients.
Find your support system. A 2018 study published in the “Journal of the American Medical Association” discovered that individuals following structured weight loss programs with support were more likely to lose weight and keep it off than those who did not. Look for a program, like Jenny Craig, that offers personalized, one-on-one support from a trained weight loss consultant who provides weekly coaching, education and encouragement throughout your journey.
To learn more, visit JennyCraig.com .
The survey was conducted on behalf of Jenny Craig by Branded Research Inc. on Oct.19-25, 2018 among 601 adults in the U.S.SOURCE:
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