Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.
Do You Love Whole Milk?
New research suggests you can follow your heart
(Family Features) New research suggests “good” fat may be good for your cholesterol. Whole milk may help raise “good” cholesterol and could be considered part of a healthy diet that’s also good for your heart, according to a new study from the“European Journal of Clinical Nutrition.”¹
When adults drank two cups of whole milk every day for three weeks, they had higher levels of good cholesterol that promotes heart health (HDL) and similar levels of LDL cholesterol, triglycerides and blood sugar (risk factors for heart disease) as when they drank the same amount of fat free milk for the same period of time. Based on these findings, researchers concluded whole milk can be part of a heart-healthy diet as long as calories are taken into account.
This study adds to a growing body of research that suggests whole milk can fit within a healthy diet, and some studies suggest it may have additional benefits for both adults and kids – including maintaining a healthy weight and getting enough vitamin D. Researchers followed more than 18,000 healthy-weight women for nearly a decade and found those who consumed more whole milk and full-fat milk products (1.3 servings every day) were less likely to become overweight or obese compared to women who didn’t consume any full-fat dairy at all, according to a study from the “American Journal of Clinical Nutrition.”²
Whole milk may also give kids a vitamin D advantage, according to another study from the “American Journal of Clinical Nutrition.” Kids who drank whole milk had higher blood levels of vitamin D than their peers who drank low-fat milk, even when the total amount of milk they drank was the same.³ Researchers believe this might be because milk fat helps kids’ bodies absorb vitamin D more efficiently.
Experts agree milk plays an important role in a nutritious, balanced diet, and the 2015-2020 Dietary Guidelines for Americans recommend three servings of low-fat and fat-free milk and milk products each day. Many people are surprised to learn whole milk has the same essential nutrients as low-fat and fat-free milk, so no matter which type of milk you choose to pour in your cereal bowl, use in your smoothie or fill up your glass, you can rest assured that all dairy milk – from fat-free to whole – is simple, wholesome and naturally nutrient-rich.
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¹Engel S, Elhauge M, Tholstrup T. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: a 3-week randomized-crossover study. European Journal of Clinical Nutrition. 2018,72:249-254.
²Rautiainen S, Wang L, Lee I, Manson J, Buring J, Sesso H. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. American Journal of Clinical Nutrition. 2016;103:979-988.
³Vanderhout SM, Birken CS, Parkin PC, Lebovic G, Chen Y, O’Connor DL, Maguire JL, TARGet Kids! Collaboration. Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood. American Journal of Clinical Nutrition. 2016;104:1657-1664.SOURCE:
As the future of contraception remains uncertain, one point bears reminding: access to birth control has come a long way. Whether you’re a woman considering prescription oral contraception or a parent whose daughter is exploring her options, these facts to can help you get to know the birth control pill.
How Well Do You Know Your Birth Control?
(Family Features) As the future of contraception remains uncertain, one point bears reminding: access to birth control has come a long way.
It was not until 1960 that the first oral contraceptives – coined “birth control pills” or “the Pill” –were approved by the Food and Drug Administration (FDA) and hit the market.¹
Now, more than 50 years later, over 35 varieties of the Pill exist on the market.² Additional options have also been introduced: intrauterine devices (IUDs), vaginal rings, implants and more. Even with the availability of various birth control methods, the Pill remains the most popular form of contraception, used by over 10 million women of reproductive age in the U.S. annually.³
“When my patients express interest in prescription birth control for pregnancy prevention, while individual needs vary, I generally recommend they first try the Pill. If used appropriately, it can be an effective option for women,” OB/GYN Jessica Shepherd, M.D., said. “That said, because the Pill may not be right for everyone, it’s important to talk to your healthcare provider about your options and make the decision together.”
Whether you’re a woman considering prescription oral contraception or a parent whose daughter is exploring her options, Dr. Shepherd shares the following facts to help you get to know the birth control pill:
For additional facts about the birth control pill, visit KnowYourBirthControl.com, and speak to your healthcare provider to determine the method that is right for you.
What is Lo Loestrin Fe?
IMPORTANT RISK INFORMATION
Who should not take Lo Loestrin Fe?
What else should I know about taking Lo Loestrin Fe?
What are the most serious risks of taking Lo Loestrin Fe?
What are the possible side effects of Lo Loestrin Fe?
Birth control pills do not protect you against any sexually transmitted disease, including HIV, the virus that causes AIDS.
© 2017 Allergan. All rights reserved.
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¹Selections From FDLI Update Series on FDA History - FDA's Approval of the First Oral Contraceptive, Enovid. (n.d.). Retrieved Nov. 9, 2017, from https://www.fda.gov/aboutfda/whatwedo/history/productregulation/selectionsfromfdliupdateseriesonfdahistory/ucm092009.htm
(BPT) - Looking and feeling your best go hand in hand. When you take charge of your well-being, you'll feel healthier inside and out. Small efforts every day add up to a big impact.
"By taking specific steps each day, you can optimize your beauty hormones," says Dr. Shelena Lalji, founder of Dr. Shel Wellness & Aesthetic Center and medical advisor to Douglas Laboratories. "These hormones help boost your overall appearance. Features like your skin, hair and nails suddenly look stronger, younger and more radiant than ever."
Dr. Shel says the following five steps can help jump-start your beauty hormones so you can look your best whether you're in your 20s or 60s:
Step 1: Follow a plant-based paleo eating plan.
Your diet directly affects how you feel on the inside and how you look on the outside. Cut out dairy, sugar, gluten and alcohol to reduce inflammation internally and externally. Boost your intake of fresh organic produce, striving for at least five servings of fruits and vegetables daily. A simple rule is, the more variety of colors you eat, the more nutrients your body receives.
Step 2: Balance your hormones through supplementation.*
Talk with your health care practitioner about adding nutritional supplements that can help support beauty hormones and skin health.* Some of Dr. Shel’s favorites include:
Ultra HNS, a blend of high dose biotin, methylfolate, vitamin C, zinc and Cynatine(R) HNS, a patented, solubilized keratin for the health of hair, nails and skin. Cynatine(R) HNS has demonstrated that it can improve the strength, brightness and appearance of hair, nails and skin, as well as reduce hair loss associated with washing.*
Skin Nourish, a special skin nutrient blend containing polyphenolic compounds from grape seed, superoxide dismutase (SOD) from melon, vitamin C and zinc which are primary and secondary antioxidants that support the appearance of radiant skin color, contrast and integrity.*
Skin Protect, a clinically studied combination of the antioxidants carnosic acid, lycopene, phytoene and phytofluene to promote smooth, healthy skin from the inside out, while helping to protect from damage caused by UV sunlight exposure and environmental stresses.*
Hydrolyzed Collagen Plus, a unique formulation for skin and joint health. Collagen peptides with hyaluronic acid and co-factors support the appearance of healthy skin by promoting collagen production, skin elasticity and hydration, while lessening the appearance of fine lines and wrinkles.*
Finally, daily probiotics and vitamin C support overall well-being while supporting a healthy immune system.* Learn more at www.douglaslabs.com/HealthyAging.
Step 3: Identify and avoid food sensitivities.
You're likely sensitive to some foods and don't even know it. Pay attention to how you feel after eating certain foods. Does cheese make you feel sluggish? Does processed food make you feel bloated? To learn more, ask your doctor about running an allergy and food-sensitivity test. Then make adjustments to your nutrition as needed. If a test is not readily available, begin by cutting out processed foods including sugar, gluten and dairy.
Step 4: Focus on daily detoxification activities.
Start each day with a cup of room-temperature water with lemon to eliminate toxins from the liver and balance the body's PH levels and get alkalinized. Exercising each day also supports detoxification, getting the heart pumping and organs working to flush pollutants that come from daily exposure.
Step 5: Keep calm.
Stress impacts cortisol levels, suppresses the immune system and causes hormonal imbalance. Plus, it affects your overall happiness. Fortunately, managing stress is in your control. Simple deep breathing techniques and daily meditation can help you feel centered and in control. In addition, make adequate time for rest and sleep each night (at least 7 to 8 hours per night) so your body can heal and recharge. Your cortisol will start balancing out.
"Transforming your health both inside and out will boost your self-confidence so you feel your best," says Dr. Shel. "From smart supplements to daily detox, you'll look amazing no matter your age."
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
While each woman’s aging experience will be as unique as she is, Dr. Alyssa Dweck, an OB/GYN, author and expert on women’s health, points to some common health changes women may encounter during several decades of their lives.
(BPT) - Being healthy is a common goal for many people, but good health does not have a finite endpoint; it’s an ongoing process that unfolds over a lifetime. For women, aging can bring on surprising health changes as they move through the decades of their life. From good nutrition and proper exercise to bone health and vaginal wellness, knowing the changes aging may cause can empower women to better care for themselves and prepare.
“From puberty to pregnancy to menopause, a woman’s body can go through a plethora of changes in her lifetime,” says Dr. Alyssa Dweck, an OB/GYN, author and expert on women’s health. “Once adulthood hits, the next few decades bring about expected, and some not-so-expected, physical, mental and emotional changes. Those changes mean how we care for our bodies will change, too.”
While each woman’s aging experience will be as unique as she is, Dr. Dweck points to some common health changes women may encounter during several decades of their lives:
With puberty completely over, women can begin to identify what is and isn’t normal for their bodies. While diet and exercise are important at any age, during their 20s women begin to understand what is required in order to maintain a healthy weight. Menstrual health may fluctuate during this decade of life and many women will focus on both contraception and feminine hygiene, Dweck says.
“Women ages 21 and older should get a pap smear at least every three years,” she adds.
During this age range, infections are not unusual. In fact, three out of four women will experience a yeast infection in their lifetime. Diets high in sugar and/or alcohol can increase the risk, as well as other factors like staying in a damp bathing suit or tight clothing for extended periods and menstrual cycle fluctuations. For those experiencing an infection for the first time, it’s best to visit the gynecologist to confirm the diagnosis.
During their 30s, women often start to focus on family planning and pregnancy, among other things.
The hormonal changes that occur with pregnancy and/or use of birth control can cause shifts in pH balance, which can lead to infections. Being familiar with yeast infection symptoms from past experience allows women to find quick and easy solutions, like the over-the-counter treatment of MONISTAT(R) in the feminine hygiene aisle of local drugstores. It relieves symptoms four times faster and works on more of the most common strains of yeast than the leading prescription.
Nutrition continues to be important during this decade, whether women choose to begin families or not, as bone loss generally commences in the fourth decade and metabolism slows. Women should adjust their diets and exercise to ensure their caloric intake meets their needs, including maintaining their intake of calcium and eating nutritious, low-fat foods.
Perimenopause can cause significant health changes for women in their 40s, including a decrease in estrogen levels. Something many may find surprising is that at this age, women are at their sexual prime. However, intimate areas become thinner and less elastic in a woman’s 40s, which may cause varying degrees of discomfort.
Most women will experience menopause during their 50s, and while this new stage can cause pH changes, having no more menstruation or erratic cycles can be very freeing. With diminished estrogen, drying can occur in private areas, for which moisturizers and lubricants can be useful. Women should avoid feminine products that are not both dermatologist and gynecologist tested as they can cause yeast infections, Dweck cautions.
At this age, it is more important than ever to maintain a regular exercise routine, including cardio, strength training and flexibility training.
60s and beyond
By this age, most women know their bodies intimately and can quickly tell when something isn’t right. Common health issues that can occur with age include diabetes, arthritis, cancer and heart disease, many of which also cause irregularities in feminine health.
Women should remain active and continue to eat healthily as metabolism slows and bone health decays. Brain health is also important. Along with regular exercise and intellectual stimulation, social interaction with family and friends can help prevent cognitive decline.
“Women will typically know what’s normal for them. There isn’t one normal — just normal for you,” Dweck says. “Women should never be afraid to familiarize themselves with their bodies and ask their doctors questions. Be inquisitive and don’t consider any topic taboo. Good health is a multifaceted process, and gynecological health is an important part of a woman’s overall well-being.”
(BPT) - Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there's another aspect to warm weather that some people dread: swimsuit season.
Three out of four women (77 percent) have felt self-conscious while wearing a swimsuit due to body issues, according to a recent Renew Life survey, and their midsection is a big reason. Belly bloat is the No. 1 reason they feel self-conscious.
Wearing a swimsuit takes guts! Most women (60 percent) typically do something in preparation to look their best for swimsuit season. To battle the bloat and feel your best at the pool, beach and beyond, follow these five simple tips.
First, prime your body with an herbal cleanse from Renew Life. This easy three-day cleanse works with the body's natural metabolism to help eliminate waste and toxins, and relieves occasional bloating and constipation. You'll detoxify, reduce water retention and immediately feel more energized.
2. Eat smart
Avoid highly processed foods to maintain a tame tummy. These foods are typically high in sodium and low in fiber, which contributes to that bloated feeling. Some vegetables should be avoided as well. Beyond beans, avoid broccoli, Brussels sprouts and cauliflower, which can cause a gassy feeling.
Staying hydrated is essential on hot days, but don't reach for carbonated drinks. The bubbles can get trapped in your belly and contribute to bloating. Instead, go for good old H2O. If you need a little flavor, add a few wedges of fresh orange, lemon, lime or grapefruit for a healthy twist that's sure to quench your thirst.
4. Maintain gut health
A properly functioning gut contains a delicate balance of bacteria to help with digestive and immune health. Without this balance, you can feel bloated and unwell. Keep your gut in check with a daily probiotic supplement like Renew Life Ultimate Flora Probiotic. Just one daily pill can help replenish the balance to help you keep bloat under control.
If you're bloated, you may be more tempted to curl up on the couch rather than get active. However, exercise stimulates the bowels and helps keep your digestive tract regular. Strive to move and groove at least 15 minutes a day. Take a short walk, turn on that workout video and sign up for that yoga class — not only will you kick bloat to the curb, but you'll look and feel great.
Don't let tummy troubles keep you from doing the things you love. With these five tips you'll have occasional bloat under control and be ready for swimsuit season.
While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips and get on your way to better rest and a healthier life.
8 Ways to Optimize Your Sleep
(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked.
By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips from Dr. Sujay Kansagra, Mattress Firm’s sleep health consultant and director of Duke University’s Pediatric Neurology Sleep Medicine Program, and get on your way to better rest and a healthier life.
Find more resources to help improve your sleep, including tips on how to purchase a new mattress, at DailyDoze.com.
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