A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make sure you’re providing your body with appropriate nourishment. There are many ways to help you add more of the essential nutrients you need into everyday meals, including these nutritious ideas and this recipe for a Chocolate-Chai Smoothie.
Focus on Nutrition: 5 ways to add more nutrients to your lifestyle![]() 5 ways to add more nutrients to your lifestyle(Family Features) A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make sure you’re providing your body with appropriate nourishment. Sneak in More Fruits and Vegetables. Go Frozen. Cook Quickly. Get Saucy. Consider Cocoa Flavanols. The Truth About ChocolateWhile there are many misconceptions about chocolate, especially when it comes to its health benefits, these facts from the experts at CocoaVia set the record straight on some of the most common chocolate myths. 1. Chocolate contains powerful antioxidants. 2. Chocolate is good for your heart. 3. Chocolate containing 70 percent cacao or greater is good for you. 4. Chocolate is high in caffeine. Chocolate-Chai SmoothieMakes: 1 smoothie
Content courtesy of CocoaVia Photo courtesy of Getty Images (man and woman in kitchen) SOURCE:CocoaVia
KEYWORDS:
0 Comments
Leave a Reply. |
Archives
September 2021
Interested in Publishing on Living Well IDEAS?
Send your query to the Publisher today!
Categories
All
|