10 Benefits of Massage for Health
1. Controls stress
2. Decreases anxiety
3. Relieves tension and muscle pain
4. Improves blood circulation
5. Lowers blood pressure in the case of hypertensive patients
6. Relieves headaches
7. Decrease fatigue and sleep improvement
8. Stimulates and balances the intestinal system
9. Eliminates toxins and metabolic waste
10. Strengthens the immune system
Types of Massages:
Ayurvedic massage acts powerfully on the blood circulation, breathing and vital energy. This Indian practice works the muscle chains and joints throughout the body, releasing the toxic substances trapped in the body. Merging soft and deep touches with your hands, elbows and even feet, this type of massage provides great relaxation. Bliss On Bliss provides the various massage techniques and its health benefits clearly.
Shiatsu is a massage technique originating in Japan, whose goal is to lead its practitioners to a state of complete health and well-being. It has as basic characteristic the application of pressure, mainly of the thumbs and the hands in certain points of the body that help to rebalance the body, for a natural and progressive cure.
3. Oriental Cranian
Eastern cranial massage is based on traditional Chinese medicine, which believes in the need for renewal of energy and blood.
Through the techniques of rubbing, compressing, kneading and tapping with hands at specific points, it aims to balance vital energy and smooth facial expressions.
Bamboo or bamboo massage, as it is also known, is a technique of French origin that makes use of bamboo, as if it were an extension of the professional's fingers, stimulating the energetic points and reflex zones of any part of the body. The massage also has a relaxing effect, reduces tension and stress, releases energy, leaves the skin more flexible and helps reduce localized fats.
The hot stone massage joins massotherapy maneuvers with the application of thermotherapy, made with hot basalt stones throughout the body, including the face and head to relax and relieve stress.
Initially a full body massage is done with oil and then the therapist performs a gentle massage with the heated stones, leaving them for a few minutes at specific points in the body, called acupressure key points.
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