If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact. For these changes to stick, focus on adding more healthful foods, rather than just taking things out of your daily diet and routine.
You never know when disaster will strike. Natural disasters such as earthquakes and tornadoes can come out of nowhere. For this reason, it is imperative that you are ready to protect your family through times of uncertainty. Here are three ways that you can prepare your family for a serious natural disaster.
When it comes to preparing for a natural disaster, an ounce of prevention is truly worth a pound of cure. Education is empowerment, and your mind is the best tool to have during any type of disaster situation. In today's connected world, people tend to ignore the importance of basic survival skills. Put yourself in the best position to handle any type of disaster by learning these skills. You can also prepare for the worst by having a plan in place before disaster strikes. It is vital that your whole family is on the same page with the emergency preparedness plan so that everyone knows what to do.
Adequate food and water are essential if a disaster strikes and cuts you off from being able to procure sustenance. You should plan to keep two gallons of water per person per day on hand. Nonperishable foods such as canned goods and peanut butter may also prove to be invaluable. Be sure that you have a manual can opener with your stash of food in case you do not have electricity. When it comes to vacuum sealing, mylar bags have some advantages because they will not allow oxygen, moisture, or light through. This type of sealing is conducive to long-term storage, making it a good choice for all of your preparations.
In addition to sufficient food and water stores, you also need to have the right safety supplies on hand. In the event of an immediate disaster, you may not have time to gather the supplies and materials that you'll need to thrive. This makes it important that you have them ready to go in a designated place. Items to include in your stash include a first aid kit, flashlights with batteries, pet supplies, medications and a battery-operated radio.
Unfortunately, you can never be fully prepared for a large disaster. However, there are definitive steps that you can take to alleviate the potential danger to your family. Following these three tips will ensure that you are ready for whatever heads your way.
You might also be interested in this article: How to Navigate a Financial Emergency
Make cents of a heart healthy diet and cook meals that are good for your heart and your wallet. Learn how by reading the full Medium article here.
As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. Learn more by reading the full Medium article here.
While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road. Consider these five tips to help lead a healthier lifestyle - read the full Medium article here.
Are you following a gluten-free, keto, paleo, vegetarian, Whole 30 or other special diet? The problem with sticking to a diet is that it can feel restricting, because you’re only allowed to eat certain foods, and that can get boring fast. In this article, Registered Dietitian and Nutritionist Dawn Jackson Blatner, author of The Flexitarian Diet, has a few expert tips to help you succeed with any diet routine. Read the full article here on Medium.
Interested in Publishing on Living Well IDEAS?
Send your query to the Publisher today!