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The Parenting IDEA

The Parenting IDEA

What Parents Need to Know - from Conception to College and Beyond!

Why eggs are an important first food for children

1/14/2021

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baby-in-high-chair

Why eggs are an important first food for children

(BPT) - Trying to decide what first foods to feed your baby? Second-generation egg farmer Ross Dean knew that eggs would be one of his son's first foods once he was old enough to start eating solid foods.

"Many would say that I'm biased, or that they're easily accessible to me," said Dean, who works alongside his father and brothers in Iowa and Ohio. "Well, both are true — but the main reason I chose eggs is that they have varying amounts of all of the key nutrients that support neurodevelopment, and they're also a step in the right direction toward building healthy dietary habits that will help him grow."

The nutritional value of eggs

Dean knew that the many nutrients in eggs would make them an ideal food for his son, including:

  • Protein
  • Zinc
  • Iron
  • Vitamin A
  • Vitamin D
  • Choline

Choline has been recognized as an essential nutrient that helps brain development, even from an infant's pre-natal months. Because of their key nutrients, eggs were specifically mentioned as a crucial food source for pregnant women, infants and throughout the lifecycle in the 2020 Dietary Guidelines Advisory Committee's Scientific Report.

This Advisory Committee of 20 health and medical experts reviewed the latest scientific evidence on nutrition and highlighted eggs as a vital first food for infants, due to the important role they play in a growing child's health. For pregnant women, choline helps to develop their baby's brain and spinal cord.

In fact, approximately 90% of Americans don't get enough choline, an important nutrient for cognitive development and health. Eggs are one of the most concentrated food sources of choline in the American diet. One large egg contains 150 milligrams of choline — about 27% of the amount men need daily and 35% of the amount women need each day.

Early egg introduction and allergies

The Advisory Committee also shared a new recommendation based on up-to-date research. Early introduction of eggs — when a baby is 4-6 months old and developmentally ready to eat solid foods — may help reduce a child's risk of developing an allergy to eggs.

Additionally, based on this report, caregivers provide a variety of foods for children including meat, poultry, seafood, eggs and dairy, along with fruits, vegetables, nuts, seeds and whole grain products beginning from 6-12 months old. The Advisory Committee specifically recommended eggs as an important first food for infants and toddlers as they are a rich source of choline and because early introduction of eggs (after 4 months of age), when baby is developmentally ready, may help reduce the risk of developing an egg allergy.

How to introduce eggs into your baby's diet

Dean recommends keeping it simple. He has tried the following ways of feeding eggs to his young son:

  • Hard-cooked egg yolk, mashed on a spoon
  • Omelets with cheese and sautéed veggies, cut into thin strips to easily pick up
  • Finely mashed scrambled eggs
  • As an ingredient in food such as pancakes

The recipe below is one that everyone in the family can enjoy. Banana, pumpkin and eggs come together to create a soft texture and sweet taste, making these pancakes perfect for babies and toddlers.

Banana Pumpkin Pancakes

Total time: 20 minutes; Servings: 4

Ingredients:

3 bananas (about 1 cup)
1/2 cup pumpkin puree (about half of a 15-ounce can)
4 large eggs
1 teaspoon baking powder
Fresh fruit to serve with it, if desired

Directions:

In blender, combine banana, pumpkin, eggs and baking powder. Blend until smooth.
Spray nonstick skillet with cooking spray and heat over medium-low heat.
Pour about 1 tablespoon of batter onto skillet and cook until golden brown, about 1-2 minutes.
Carefully flip pancake and cook the other side until golden brown, about 1-2 minutes.
Repeat with remaining batter.
Refrigerate leftovers up to 3 days.

Feeding your baby or toddler eggs not only provides them with crucial nutrients at an early age, but eggs are also quick to prepare and easy for infants and young children to eat.

Looking for more recipes for your family using The Incredible Egg? Check out IncredibleEgg.org/KidFriendlyRecipes for ideas.

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Pandemic meal preparation: How parents are coping with kids at home

1/13/2021

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Pandemic meal preparation: How parents are coping with kids at home

(BPT) - In March, parents across the country had life flipped upside down. All of a sudden, they had to figure out how to work from home, guide their kids through e-learning, prepare more meals and manage the other regular duties of parenting. Little did these parents know that all those stressors would return in the fall.

Three-fourths of America’s school children were engaged in some form of e-learning in late September, leaving the burden of food preparation on parents for almost every meal. According to a new Castle Wood Reserve consumer survey, seven in ten K-12 students get breakfast at home, while 66% get lunch from home and 74% get snacks at home.

Because of the demand to cook and eat at home more frequently, about one-third of parents said meal preparation is more difficult this school year than it was last year. Parents also cited food availability and the challenge of planning meals as top reasons that meal preparation is more difficult.

The coming months are not going to be any easier on parents. With COVID-19 case counts rising across the country, even more school districts are transitioning to full-time virtual learning. Parents are seeking convenient, delicious solutions that save them time in the kitchen.

Cargill’s Castle Wood Reserve brand is working to satisfy kids on each end of the K-12 spectrum. Cargill chefs have developed an array of quick and easy recipes with time-saving tips. Parents can make roast beef cheeseburger sliders, Monte Cristo rollups or ranch chicken club rollups for their younger kids and offer waffle toasted ham and cheese or a pizza melt to their older kids, who can handle a simple five- or ten-minute meal prep on their own.

Deli meats can also be used to vary your snack routine. Simple snack recipes, like pretzel bites with ham or melon and ham skewers, can be a fun snack time change of pace for kids and help keep them satiated.

Consumers can find a variety of deli meats and premium snack kits at their local retail stores that can make any meal convenient and provide the protein to keep kids full and energized throughout the day. In the survey, for most dayparts, parents cited protein as the most important nutrient that they seek for their kids.

According to the USDA Dietary Reference, the recommended daily allowance of protein is 0.36 grams of protein per pound of body weight as part of a balanced diet. So, someone who weighs 120 pounds needs about 43 grams of protein each day.

Why is it important to achieve an adequate intake of daily protein? Protein helps repair cells, boosts energy and keeps us satiated longer, so kids are not constantly asking for another snack. Protein also serves a vital function as building blocks for bones, muscles, cartilage, skin and blood.

With health and convenience in mind, parents are making the most drastic changes to their lunches and snacks. Three-fourths of parents in the survey reported that lunches in their household had been impacted by returning to school, and 68% said that snacking had been affected.

Planning these meals ahead of time can be a lifesaver for time-crunched parents. Consumers should map out daily meal choices based on activities and school schedules for the week. When students are at home for e-learning, parents can assemble bento boxes or pre-packaged meals, leave them in the refrigerator and allow their kids to grab them once they are hungry.

Smart shoppers will also plan meals before getting groceries and stick to the outside perimeter of the store to purchase fresh ingredients, including vegetables, fruit and lean meats. Creating a shopping game plan leads to healthier meals, while saving time and money. This approach will eliminate extra trips to grab takeout or fast food, while diversifying your cooking routine at home to keep everyone in the family excited for mealtime.

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Digital tools can help kids build safe money habits

1/12/2021

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Digital tools can help kids build safe money habits

(BPT) - The earlier kids start learning basic financial skills, the better their financial health in the long run, according to research.

When it comes to teaching kids about money, caregivers are asking for help. In fact, 32% of parents are uncomfortable speaking about finances with their own children and 46% are looking for additional resources to help encourage good financial habits, according to a Chase survey of parents across the U.S., with children aged 8–14.

Traditionally, kids learn about money from shopping with adults and having related conversations. While discussions are an important part of learning about finances, online shopping has changed how kids experience spending.

"Families are juggling so many more responsibilities today than ever before, so it's understandably more complicated to find opportunities to teach financial wellness to children or to find hands-on purchasing moments to talk about the value of money," said Anastasia Morgan-Gans, an executive focused on family financial health at Chase.

Fortunately, new tools are helping meet the changing needs of parents and their children. For example, the free Chase First Banking account is designed to help families develop healthy financial habits by putting parents in control and giving kids and teens the freedom to learn how to earn, spend and save money.

Through the Chase Mobile app, parents can assign chores and provide allowance, set amounts and locations of where kids can spend money using a debit card, and help children reach savings goals. Kids interact with the app on their end, too, checking off assigned chores when completed and seeing when their allowance is paid. They can also see how much they can spend and where, as well as their savings goals.

This type of digital tool makes financial literacy discussions easier and brings family money management into the digital age, engaging kids in meaningful ways. In addition to adopting useful tools, it's important to have ongoing conversations about finances. Morgan-Gans suggests starting with some rules for a family ‘contract’ when it comes to having access to an account:

  1. I will spend responsibly and discuss what are acceptable purchases with my parent
  2. I will make a savings goal, discuss it with my parent, and work toward it
  3. I will not use my debit card on websites or at stores my parent does not approve of
  4. I will always keep my card in a safe place and discuss the best place to keep it with my parent
  5. I will not share my PIN number or account number with anyone
  6. I will not post pictures of my card or app on social media or share them with my friends
  7. I will never go to an ATM alone and will only use ATMs inside a bank

"These tools can help guide parents, so they have the confidence to teach kids about bank accounts and spending — it’s like an account with training wheels," says Morgan-Gans.

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4 Ways to Help Your Teen Balance Screen Time in a Virtual World

9/30/2020

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4 Ways to Help Your Teen Balance Screen Time in a Virtual World

Expert advice on how to manage your teen’s blue light exposure today

4 Ways to Help Your Teen Balance Screen Time in a Virtual World

Expert advice on how to manage your teen’s blue light exposure today

Image courtesy of Brandpoint; Used with permission

The new school year is here — and it may look a little different. Teens are gearing up for more homework, more papers, and especially this year, more screen time. As of March 2020, teen use of apps and digital services is up 70% in the U.S.(1), and 70% of kids ages 12 to 15 get more than the recommended hours of screen time per day, according to the Centers for Disease Control and Prevention.

With screen time ever-increasing, teens are exposed to more blue light, which are high-energy wavelengths emitted from the sun, LEDs, and digital devices such as smartphones, computers, and tablets. Overexposure to blue light can lead to difficulty falling asleep and inhibit the ability to reach REM sleep.

To help reduce the effects of blue light, here are four strategies to help find a better balance for your teen.

Photo by Alex Shaw on Unsplash

1. Be a healthy-habit role model

Parents have an important opportunity to be a positive influence when it comes to healthy behaviors. They learn from everything you say — and more importantly, what you do. Limiting your screen time is the most effective way of reducing blue light exposure, by limiting your own screen time you show your kids how to treat media as a privilege. Encourage time together as a family without screens or devices present.

Image courtesy of Brandpoint; Used with permission

2. Supplement with vitamins and minerals

As kids spend more time outdoors and in front of screens, it’s important to make sure they’re equipped with the right nutritional support. Alive! Teen Gummy Multivitamins are an excellent source of 16 vitamins and minerals, including vitamins A, C, D, and Lutemax 2020, to help eyes filter blue light produced by the sun, LEDs and electronic devices*.

Photo by Kelly Sikkema on Unsplash

3. Set clear rules

Teens often lack the maturity to moderate screen time on their own. Establishing clear rules will provide structure and help your kids make better choices in the future. For example, try sticking to a rule of no screen time during the hour before bed and enforcing electronics-free meal times. This allows everyone the opportunity to sleep better and wake up refreshed — as well as more engaging family communication.

Photo by Frank Busch on Unsplash

4. Make time for physical activity

Go for an evening walk. Play a game of catch. Find a sport the whole family enjoys. A little physical activity goes a long way. It provides time away from screens and numerous benefits for physical and social health.

Photo by Jeremy Bishop on Unsplash

Remember: Pay attention to what’s on your kids’ screens

Before you let your teen buy a new video or computer game, do a little research, and find out what they are getting. Pay attention to ratings and try to limit them to games rated T (for teens) or younger. You can also use screening tools on TVs, computers, and tablets to block your teen’s access to inappropriate material.

And remember, a productive conversation goes a long way. Be open with your teens and follow these tips to help them set screen time boundaries. (BPT)

(1): https://www.axios.com/kids-screen-time-coronavirus-562073f6-0638-47f2-8ea3-4f8781d6b31b.html

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By Good Advice Publishing on September 14, 2020.

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Exported from Medium on September 19, 2020.

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How You Can Be More Actively Engaged in Your Child’s Education

9/3/2020

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There is no question about whether or not a good education is valuable to a child. Many parents are concerned about the quality of their child's education and want to make sure it's as good as it can be. Being actively engaged as a parent in your child's education is a great way to get a feel for this and even improve it. So what are some ways you can be more actively engaged?

Volunteer for the PTA

Getting involved as a volunteer in your local parent teacher association is a great way to get more involved in your child's education. In PTA organizations, parents and teachers work together to plan social events, organize fundraisers, and to discuss problems facing schools and students and work together to come up with solutions. They help parents become more engaged in the education process and help build relationships between parents and teachers. According to Team Satchel, meetings are an important part of the PTA organization, so if you choose to volunteer make sure you regularly attend those meetings to reap the benefits.

Donate Books and Supplies

Donating books and supplies may not do much to get you very actively involved in the day to day aspects of your child's education, but that doesn't mean it's any less valuable. According to AdoptAClassroom.org, one survey done in 2018 found that on average teachers spend $740 out of their own pockets each year on classroom supplies. Not every family is in a position to donate some of their own funds to purchase books or supplies for classrooms, but if you can your child's teacher will greatly appreciate it. So will the students whose families may not be able to afford to provide those supplies. This act alone can enrich an entire classroom and the learning experience within it.

Donate Safety Equipment

Similarly, donating safety equipment is also a valuable contribution. This is even more important this year than previously thanks to the prevalence of COVID-19. With limited resources and schools reopening for on site education, many are feeling very concerned about the safety of their children. You can help by donating gloves, disposable masks, hand sanitizer, disinfecting wipes, and other safety supplies. Of course, it's still important to consider ways to improve classroom safety beyond the spread of illness. Cuts and bruises won't stop happening just because everyone's energy is focused on illness prevention. Ask your child's teacher if there's anything you can do for them to help make the classroom safer. According to HangSafe Hooks, removing protruding coat hooks can reduce classroom injuries. And in the inevitable event of an injury, having a well-stocked first aid kit can be incredibly helpful.

Review Their Homework

Though questions have arisen regarding whether or not homework is valuable and should be given, it doesn't look like it's going anywhere anytime soon in most cases. Teachers expect homework to be completed, preferably correctly, but that can be difficult for students sometimes. As a parent, one of the ways you can be more actively engaged in your child's education is to help them with their homework. This is especially beneficial if they don't understand it. If they're struggling with their grades, this gives you an opportunity to see why they are struggling and to help them improve. As you help them with their homework, you can review it with them to ensure that it has been done correctly. This will help them learn the concepts better and improve their grades.

Be a Classroom Volunteer

By volunteering in your child's classroom, you show your child that you are interested in their education and want to have a hand in making it a good one. Even if your child acts embarrassed to have you in their classroom, they're almost certainly pleased to see you there. You'll be able to build a better relationship with their teacher and get an understanding for how the classroom works. You'll also have a chance to see the way the children interact with one another, giving you a glimpse into how your child gets along with others. It also shows your child that it's important to volunteer and contribute to the community for the benefit of all without needing to be paid for what you do.

Teach Them

A child's education goes beyond what they learn in school. Teachers can't teach a child everything, especially with all the responsibilities they already have and all the children they have under their care. According to North Shore Pediatric Therapy, teaching a child how to manage emotions is important since that is a skill they will need throughout their life in every facet of it. As a parent, you can coach your child regarding emotional and social matters since you'll likely be able to give them more personal attention when related issues surface. These learning experiences can be beneficial for both you and your child. They will learn new skills and you will have an opportunity to hone your own understanding of various concepts as you attempt to teach them.

Attend Parent-Teacher Conferences

Not every parent has time to volunteer in their child's class. Finding time to attend a parent-teacher conference can be much easier, especially since they tend to take place outside of normal working hours and are much shorter. These conferences give parents and teachers a chance to discuss the child, their progress, their needs, and any concerns either party has. The hope is that by the end of it both parties are on the same page and better prepared to help the child with their education. According to Bright Horizons, you should approach these conferences with the determination to make them a success and of benefit to your child.

Talk to Them

At the end of the day, you want your child to know you love them and care about their happiness and wellbeing. Their education is part of that. Being able to just talk about school and how it's going, and to have open, honest dialogue, is one of the simplest ways you as a parent can be more actively engaged in your child's education. Ask them about school, their teachers, and what they learned, and then actively listen to what they have to say. Your child will be able to tell if you're actually interested in what they're telling you, and as they notice your interest they'll open up to you even more. You may find these discussions become one of the highlights of your day as you take time to talk together and really connect.

Being actively engaged in your child's education is one of the best things you can do as a parent to help your child stay engaged themselves. As a parent, there are many ways you can be actively engaged. This will benefit both you and your child as it helps build your relationship with one another. You may even find you learn a thing or two yourself along the way.

Read this next: Interested in a New Career?: 4 Reasons to Consider Nursing

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Teenage Angst vs Depression: What Parents Should Know

3/20/2020

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Being a teenager can have many ups and downs, some of which can make it difficult for you to make sense of as a parent. If your teen has been exhibiting a change in mood and you are not sure if they are depressed, here are some things you should know.

What's the Difference?

While most teenagers can seem rather moody and typically want to isolate themselves, these are some of the most common behaviors exhibited by teenagers. However, if you notice any drastic changes in your child's behavior, you should pay close attention to make sure there isn't an underlying issue going on. According to the Transformation Treatment Center, common signs of depression in teenagers are a rise in school truancy, declining grades, unusual emotional sensitivity or volatility, new involvement in alcohol or drug use, an unusual avoidance of social contact, or the appearance of "cutting" or other self-harming behaviors. If you find that your teen has turned to drugs as a form of coping treatment centers can help them overcome their addiction while promoting mental health as well.

What to Expect During the Teen Years

As your child becomes older, it is perfectly normal for them to prefer spending time with their friends over you. Although you might feel hurt by this, your teenager is just expanding their social circle and is becoming more independent, which means they'll be less dependent on you and the family for emotional support. During this time, you may also notice that your child's mood is becoming more irritable and they tend to be restless or even lethargic at times.

LoveToKnow reminds us that before you go dialing the depression hotline, remember that your teenager is going through lots of hormonal changes, and their mood and energy levels will be affected. But if you notice that your teen is isolating themselves from everyone and is extremely irritable for no apparent reason, you may want to keep a closer eye on them to make sure everything is okay.

Total Personality Changes

DiscoverPlace teaches that while a change in mood is to be expected when your teen is becoming an adolescent, a total personality shift may be a sign of something more serious. If your child has always been very bubbly, outgoing, and happy yet is now totally withdrawn, never smiles, and acting very angry, there may be a deeper issue.

Just because your teen is moody doesn't mean they are depressed; however, when you notice drastic changes in behavior, you should take heed. If your gut is gnawing at you, don't just write off the moodiness as growing pains because it could be deeper than that.

Teens need their sleep! Click here to learn how to overcome Sleep Deprivation!

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Good Habits You Should Instill in Your Children Early in Life

3/10/2020

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Teaching your child valuable life lessons can start when they're at a young age. As a parent, it is your job to nurture and encourage your kids so that they enter adulthood with a wide range of healthy life habits to build upon. Here are three habits that you should instill in your children early in life.

Emotional Control

NSPT4Kids teaches that one of the biggest challenges of raising children is teaching them how to control their emotions. You can lay the groundwork for this control by encouraging them to talk about their feelings in healthy and constructive ways. You can also show them how to identify coping strategies to deal with unpleasant emotions. Some ideas include going to a quiet space to relax and squeezing a stress ball. Always approach these lessons with kindness and patience so that your child does not feel under too much pressure to perform to a certain standard.

Healthy Eating

Kate’s Real Food teaches that children, including adolescents, need to develop healthy eating habits when they are young. You can do your part by making healthy food available to them. Being committed to family dinnertime will also help to instill healthy eating habits. Be sure to focus on whole foods and encourage your children to limit their consumption of processed food products. Always have healthy food on hand so that you can teach your kids how nourishing foods will give them energy and make them feel their best. Healthy eating habits that start young are more likely to continue as they get older.

Financial Intelligence

Family Living Today says that it is never too early to start teaching your kids about developing strong financial habits. This learning process starts with being a good role model for your child with your own financial intelligence. You can involve your children in your household budgeting and shopping so that they begin to get a good idea of how this works in the real world. It is also a good idea to teach kids how to save for something that they really want rather than blowing their money on frivolous expenditures. Let your children make mistakes with money now when it can become a learning experience.

Remember that positive encouragement goes a long way in teaching your children all of these healthy habits. Be sure to praise your child when they make good choices for themselves and their future.

Need a way to get your kids to eat their greens? Click here to learn about some tasty spring salads!

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6 Hacks for Savvy Parents to Save Time and Money

3/1/2020

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Practical Ways for Parents to Save on Everything Their Children Will Need and Make Life Easier on Themselves

Savvy parents are always looking for tricks to save time and money while becoming better caregivers. This article presents six simple hacks will make you feel like a superstar parent while giving your little one the best. Read the full Medium article here.

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