5 Tips to Aid Performance in the Classroom

(Family Features) With all the stress of a new school year, it can be difficult for students to readjust to a healthy routine, but many experts agree that sleep is among the most important parts of that routine. Numerous studies demonstrate that children who sleep better learn better.

While you're busy shopping for pencils, book bags and notebooks, remember that a good night's sleep should also be at the top of your list this season. Make the transition easier with these five tips from Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program and a sleep health consultant for Mattress Firm:

Ease into earlier bedtimes. For many children, the sudden shift to an earlier bedtime and wake-up call can pose a big challenge. Children who were accustomed to falling asleep later at night during the summer will have to slowly adjust their body clocks to move bedtime earlier during the school year. To ease children into the earlier sleep schedule, start moving bedtimes earlier by 10-15 minutes each night until reaching your end goal.

Ensure a comfortable sleeping environment. Pay attention to factors like lighting and noise. It may be necessary, especially early in the school year when the days are still long, to add blackout curtains to help block bright light. If noise is a factor, consider adding some soft background music or a sound machine to serve as a buffer so other noises are less intrusive.

Be sure the bed is up to the task. Another environmental consideration is the bed itself. Mattresses are not always top-of-mind as you consider back-to-school shopping, but when sleep can have such an impact on your child's educational performance, the right mattress can help ensure students are getting quality zzz’s at the start of a new school year.

Avoid bright light prior to bedtime. Aside from your window, there are also other sources of light that can affect sleep. Several studies have shown that excess screen time just before bed can have a negative impact on the brain’s ability to transition into sleep mode. Try curbing screen time well before bedtime, or if your child must use screens, engage the night-reading feature, which alters the hue of the light for less impact.

Develop a consistent nighttime routine. A routine performed 20-30 minutes prior to bed every night can subconsciously ease children’s brains into sleep. A ritual that involves bathing, brushing teeth, talking about the day’s events, discussing what’s ahead for tomorrow and quiet time with a book are all ways to unwind together and slow down those active minds for a transition toward a peaceful night’s rest.

Remember that sleep is vital for memory retention and cognitive performance. Without it, children may experience behavioral problems and other difficulties in school. Find more resources to help improve your kids’ sleep, including tips on how to purchase a new mattress, at DailyDoze.com.

Photo courtesy of Getty Images

Science Made Magical

(Family Features) When you see something you can’t explain, it can be easy to mistake those moments for magic, such as a balloon floating into the sky or water disappearing from a surface right before your eyes. However, the truth is these moments aren’t magic but scienceat play. Observing the laws of physics or chemistry can, at first glance, seem too fantastical to be explained, but science can explain a lot.

These moments serving as creative ways to engage kids in science, technology, engineering and mathematics (STEM) learning may be one of the best tricks of them all. STEM touches many aspects of daily lives, and finding the connections between the classroom and the “magical” STEM moments of day-to-day life can inspire children and pique their interests in these topics.

Consider these simple tricks that help convey the “magic” of science:

Rubber Pencil
By holding an ordinary pencil by the eraser between your thumb and index finger then shaking it at just the right speed, it appears to become made of bendable rubber instead of wood. However, it’s simply an optical illusion. The effect is due to visual persistence, which occurs when many different images blend into a single image in the human mind. This is the same reason people can see a rapid sequence of changing images and recognize it as a movie.

Vanishing Water
There is a popular magic trick in which a magician takes an ordinary looking cup, pours water into it and, after a series of gestures, appears to make the water disappear. The viewer is surprised when the cup is flipped over and no water drips out, as if it has vanished into thin air. The science and answer to this mystery is a substance called sodium polyacrylate. This is a “hygroscopic” substance, which means that it acts like a sponge and absorbs water almost instantly. When the cup is lined with this substance, any water that meets it forms a mixture that is a solid gel. Unassuming audiences think the water has suddenly disappeared, when in fact the mixture is simply stuck to the base of the cup.

Ventriloquism
The art of talking with the tongue and not moving the mouth or face is called ventriloquism. When a skilled ventriloquist does this sitting beside a puppet that has a moving mouth, the human brain is tricked into thinking the puppet has come to life and is speaking to the audience. It works because humans use their eyes to find sound sources. The area of the brain that processes sounds entering the ears also appears to process stimulus entering the eyes, providing a novel explanation for why many viewers believe ventriloquists have thrown their voices to the mouths of their puppets.

Knowing how the magic works doesn't necessarily make these tricks any less fun, and these simple tricks help teach children how STEM plays a role in everything, including fun and games. Another way to encourage children with STEM at an early age is encouraging them to participate in a program such as ExploraVision, the only STEM-related competition of its kind. It allows kids of all ages to create ideas for new technological innovations in response to current real-world issues. Participants work on their projects to supplement their science education, while also developing problem-solving, analytical and collaboration skills.

Parents and students can learn more about the competition and how to enter, and teachers can find free tips for engaging students, at exploravision.org.

Photo courtesy of Getty Images

Help Kids Falling Short on Nutrients They Need this School Year

Milk is one of the most requested, but least donated items at food banks, meaning children in need may be missing out on essential nutrients

(Family Features) The school year should be filled with playing, learning and growing, but for many children who face hunger, even basic staples like milk are missing. According to experts, one out of two kids ages 9 and up fall short on calcium, vitamin D and potassium – essential nutrients they need to grow strong. Milk is the top food source for these nutrients, and the likelihood of kids missing out is even greater when they don’t have access to fresh, nutritious foods like milk.

More than 46 million Americans – including 12 million children – are served by Feeding America® food banks each year. From the kitchen to the classroom, kids in your own community may be missing out on essential nutrients they need to be set up for success this fall.

Here are a few ways you can help kids facing hunger:

• Give highly desired, nutrient-rich milk. Milk’s nutrition helps get kids ready to learn. Yet, on average, people served by Feeding America food banks receive the equivalent of less than one gallon of milk per person per year. To help fill this need, The Great American Milk Drive and Feeding America – alongside America’s dairy farmers and milk companies – make it easy for people to donate milk directly in their communities. With nine essential nutrients, milk is an easy and affordable way to help ensure kids facing hunger have more access to nutrients they might otherwise be missing. By entering your zip code when you donate at milklife.com/give, you can ensure that the milk is delivered to a local Feeding America food bank in your very own community.

• Collect food donations from friends and family. Hosting family dinners, football tailgates or Thanksgiving this year? You can benefit families in need by asking guests to bring something to donate to a food bank. While most people think of canned or dry goods, perishable foods like fresh produce and milk are harder to donate and often needed. Find your nearest food bank and check its immediate needs or any donation guidelines at FeedingAmerica.org.

• Volunteer at your local food bank or food pantry. Gather your friends and family to fight hunger in your community by donating what many food banks may need most – your time. Spending a few hours sorting, packing or stacking food can make a big difference for the food banks and the families they serve. Visit FeedingAmerica.org and find a local Feeding America food bank near you.

Since it began in 2014, The Great American Milk Drive has delivered more than 1.8 million gallons of milk – more than 28 million servings – to food banks across the country. Learn more about milk’s nutrition and the need for milk in food banks at milklife.com/give.

Photo courtesy of Getty Images

5 Ways for New Parents to Get More Sleep

(Family Features) Between feedings, changing diapers and household chores, sleep is often put on the back burner for new parents at the end of a busy day.

In fact, a survey of 2,000 parents, conducted by OnePoll on behalf of Mattress Firm, found the average parent loses one-third of his or her nightly sleep after a baby arrives, decreasing from an average of six hours per night to just four. The same study also found that nearly half (48 percent) of new parents said sleep loss is their biggest obstacle to overcome.

Getting adequate sleep may seem impossible with a new addition but it is essential for managing stress and preparing for the day ahead. While there isn’t a magical formula for getting enough sleep, these strategies can help:

Find time for rest
While your first inclination is probably to be productive while your little one naps, taking a nap of your own – even 20-30 minutes – may prove more beneficial. Even if you can’t sleep every time your baby is napping, try lying down or doing something relaxing like yoga, meditation or reading a book every so often. Taking a few minutes for yourself can give you the energy to tackle the rest of your to-do list later in the day.

Split duties
According to the survey, 67 percent of female respondents said their partner got more sleep in the first year of parenting. To help reduce the burden and ensure both parents are getting adequate rest, work out a schedule that allows each of you to alternate tackling those late-night feedings and diaper changes while the other sleeps.

Establish a routine
Creating a routine with your baby before going to sleep, such as reading a book or taking a bath, can signal that it’s time for bed and help him or her calm down. Try making bedtime the same every night to further enhance the routine. Doing so can help both you and your baby get more rest.

Try soothing techniques
The average parent spends 74 minutes every day – that’s the equivalent of 19 days a year – trying to woo his or her baby to sleep, so unless you suspect your baby is hungry or uncomfortable, encouraging self-soothing could help your child’s sleep schedule in the long-run. Of course, self-soothing isn’t right for every family and there are also things that can be done to help lull your little one to sleep, such as rocking your child, giving him or her a pacifier or using a sound machine to play comforting sounds or white noise.

Choose the right mattress
Getting the National Sleep Foundation-recommended 7-9 hours of sleep per night can have a dramatic impact on your mood, performance and health. Your body can experience many changes after giving birth and a new mattress can help alleviate pain or discomfort. Sleeping on a mattress that is right for you can be key to getting the sleep you need, and a retailer like Mattress Firm, America’s No. 1 specialty bedding retailer, has a broad selection of mattresses and bedding accessories from leading manufacturers to help you get a better night’s sleep.

Remember, the sleepless nights won’t last forever; the American Academy of Pediatrics notes almost all babies should be able to sleep through the night by 6 months of age. For more strategies for helping new parents sleep, visit DailyDoze.com and follow along on social media with #WorkHardSleepHarder.

Photo courtesy of Getty Images

How to Choose the Right preschool

Things to consider when researching child care providers

(Family Features) Finding the right preschool or care provider for your child doesn’t have to be a daunting process. Because your child’s early years are crucial in his or her development, choosing the right child care facility is one of the most important decisions you can make to prepare him or her for both school and adult life.

While most parents start the process by asking friends and family for recommendations, keep these tips from the child care experts at KinderCare in mind when searching for a child care center:

Find Locations Along Your Existing Commute. The rhythm of drop-off and pick-up will soon become a reality of your days, so take into account how a new routine will impact traffic and drive times during your commute. Looking into child care facilities near your home or office, or along your route, can be a sanity saver, especially on those mornings when you’re rushing out of the house behind schedule.

Do Your Research. Child care has come a long way in the past couple decades, and nationally accredited centers like KinderCare can provide everything your child needs to reach his or her potential. Awarded by an independent organization, the National Association for the Education of Young Children, accredited centers meet rigorous standards in everything from teacher qualifications to curriculum to safety. A simple search online can provide a list of accredited centers near your location of choice.

Make a List of Requirements. Before you tour a facility, it can help to find your focus. Make a list about what you need from a program, what you want for your child and any concerns you may have, no matter how large or small. For example, consider potential concerns like kindergarten preparation, teachers’ management of conflict between children and more. Use your preferences to guide conversations when you’re ready to take tours.

Take Tours. Once you’ve narrowed down your list to a few preferred facilities or programs, schedule tours to check out the spaces, meet the directors and watch how the teachers interact with the children. Keep your requirements in mind and look for clean, safe facilities that focus on nutrition and encourage exploration and reading while building a sense of belonging. If you’re still on the fence or need more information about one or more centers, don’t be afraid to go back for a second visit and ask more questions to ensure you’re picking the right place for your family.

Trust Your Instincts. After taking tours, you may have a lot of information to process. Narrowing down what’s right for your family can seem overwhelming at first, but asking yourself questions such as these can help you in the long run: Did you feel listened to, heard and understood? Was the center warm and welcoming? When in doubt, trust your gut. This is your child, after all, and you know him or her best. 

Find more tips and information to help pick the perfect child care center at kindercare.com.

School Bus Safety 101

(Family Features) For millions of school-age children in the United States, each day begins – and ends – with a bus ride. While the school bus is the safest way to travel to and from school, according to the National Association of Pupil Transportation (NAPT), it’s important for parents to teach their children how to stay safe in and around the school bus as obstructed views, distracted drivers and more can put kids at risk.

These tips from the experts at NAPT and the Propane Education & Research Council (PERC) provide parents with some additional measures to take and lessons to teach to increase safety going to and from the bus, and even during the ride.

Before the Bus Arrives

• Ensure backpacks are packed securely so papers and other items don’t scatter as the bus approaches.
• Create a morning routine that puts kids at the bus stop five minutes before the scheduled pickup time. This helps avoid a last-minute rush, when safety lessons are easily forgotten, and ensures kids are safely in place for boarding.
• Encourage children to wear bright, contrasting colors so they can be seen easier by drivers.
• Walk young children to the bus stop or encourage kids to walk in groups. There is safety in numbers; groups are easier for drivers to see.
• If kids must cross a street, driveway or alley, remind them to stop and look both ways before crossing.
• Verify the bus stop location offers good visibility for the bus driver; if changes are needed, talk with nearby homeowners or school district officials to implement changes. Never let kids wait in a house or car, where the driver may miss seeing them approach the bus.
• Remind children that the bus stop is not a playground. Balls or other toys could roll into the street and horseplay can result in someone falling into the path of oncoming traffic.
• Instruct children to stay at least three steps away from the road and allow the bus to come to a complete stop before approaching it.

On the Bus Ride

• When boarding the bus, items can get bumped and dropped. Caution children that before picking anything up, they should talk to the driver and follow instructions to safely retrieve their possessions.
• Teach safe riding habits: stay seated with head, hands and feet inside at all times; keep bags and books out of the aisle and remain seated until the bus stops moving.
• Instruct children to never throw things on the bus or out the windows and to never play with or block emergency exits.
• Remind kids that just like when riding in a car, loud noises are off limits so they don’t distract the driver. That includes cellphones and other electronic devices; instruct children to put them on mute or use headphones.

Leaving the Bus

• Remind children to look before stepping off the bus. If they must cross the street, teach them to do so in front of the bus by taking five big steps (approximately 10 feet) away from the front of the bus, looking up and waiting for the driver to signal that it is safe.
• For parents who meet their kids at the bus, remember that in their excitement kids may dart across the street. Eliminate the risk by waiting on the side of the street where kids exit the bus.
• Make the bus ride part of your daily “how was school?” discussion. Encourage kids to talk about the things they see and hear on the bus so you can discuss appropriate behaviors and, if necessary, report any concerns to school administrators. As bullying is prevalent and buses are no exception, ask your child to tell you about any bullying they observe, whether against another child or themselves, and talk about how to shut down bully behaviors.

For more information and additional school bus safety tips, visit BetterOurBuses.com.

An Alternate Form of Transportation

Many school districts are moving away from diesel buses in favor of buses powered by an alternate fuel, like propane, which offers numerous benefits for school districts and their students.

In fact, school buses powered by propane transport approximately 928,000 students to and from school every day at more than 840 public and private school districts in 48 states, according to a vehicle registration report compiled by PERC using IHS Polk new vehicle registration data.

“There’s a lot to like about propane school buses for community stakeholders and school officials, and school districts across the nation continue to take notice,” said Michael Taylor, PERC director of autogas business development. “Compared to other fuels, propane school buses are quieter and offer reduced emissions. Plus, they cost less for the district to operate, so schools can put more money back into the classroom where it helps students most.”

Safety
Among the numerous safety advantages propane school buses provide, engines powered by propane are noticeably quieter than diesel engines, which can help ensure a safe ride. Plus, just like all buses, propane buses are crash tested to ensure they meet U.S. Federal Motor Vehicle Safety Standards for side and rear impact. In addition, an automatic shut-off valve prevents the flow of fuel to the engine when it’s not running, even if the ignition is turned on.

Cleanliness
The World Health Organization and the Environmental Protection Agency have identified diesel engine exhaust as a carcinogen, which can cause short- and long-term health effects. With the emergence of alternative fuels like propane, which provides a clean emissions profile compared with diesel and gasoline buses, there is decreased risk of exposing young passengers to harmful particulate matter that can be found in the exhaust in older diesel buses, which can escalate breathing-related issues and aggravate asthma.

Cost-Effectiveness
Financially, propane buses provide school districts with the lowest total cost-of-ownership compared to other fuel types, according to PERC. Even as gas prices continue to fluctuate across the country, propane consistently costs less per gallon than diesel and gasoline, by as much as 50 percent, which saves districts significant money on fuel costs. They also require less maintenance over the lifetime of the vehicle, saving additional money on upkeep. Savings on transportation can help keep more money in the classroom helping students learn.

Start a discussion with your children’s school district about exploring a switch from diesel buses to cleaner alternatives by first downloading resources including fact sheets, videos, a toolkit and more at BetterOurBuses.com.

Photo Courtesy of Getty Images (Bus driver with girl, Two girls talking on bus)

Making the Back-to-School Transition Seamless and Stress-Free

(Family Features) It’s not always easy to make the transition from family road trips, backyard barbecues and longer days to school bus pickups, homeroom assignments and school supply lists.

These tips can help get your busy household organized and make the transition easier to ensure your kids look and feel their best when they head back to the classroom.

Make Shopping for Supplies Fun. Take a special shopping trip with your kids to get all the supplies they need. Be sure to stock up on essentials, but try to make it fun by letting them pick out personalized folders for each of their classes or colorful pens to take notes. A shopping trip is also an opportunity to get your children excited about their classes. Remember to shop early so kids can pick from a variety of options and items will be less likely to be out of stock.

Prepare a Homework Space. Creating a designated space in the house for doing homework can get your kids ready to start schoolwork again. A designated space stocked with necessities like pens, pencils and other supplies can also limit distractions so they can focus on their schoolwork.

Simplify Your Laundry Routine. Between school clothes, sports uniforms, linens and play clothes, laundry can easily pile up. To simplify your laundry routine, try a detergent like all mighty pacs 4-in-1 with Odor Lifter, which provides four aspects of clean by tackling odors, fighting stains, whitening and brightening.

If your children have sensitive skin, consider all free clear mighty pacs, which are tough on stains but still gentle enough for sensitive skin with a hypoallergenic formula that is free of fragrances, dyes and irritating residues. To learn more, visit all-laundry.com.

Ease into the Routine. Make the switch to busy school mornings seamless by easing into your morning routine in the weeks leading up to the start of school. Set your alarms, go through morning rituals and make sure your children are comfortable with how they are getting to school whether they are taking the bus, walking or carpooling with friends. Practicing the routine can make everyone feel confident and prepared when the school bells start ringing.

By implementing these simple tips, you can make the transition both seamless and stress-free, and set your kids up for a successful and fun school year.

Content courtesy of all®

Photo courtesy of Getty Images

New Study Suggests This Breakfast Staple Could Help Kids

(Family Features) Eating a nutritious breakfast helps kids start their day off right, and new research reminds us why serving real dairy milk is so important for the first meal of the day. As little as 7 grams of milk protein at breakfast could help set kids up with building blocks they need to grow after a good night’s sleep, according to a new study in the Journal of Nutrition.

It’s no secret that kids need nutritious foods to fuel their constantly growing bodies, but there’s a period of time when they’re not getting these nutrients – during sleep. Of course kids need sleep – and plenty of it - but as they slumber, they’re using up their body’s energy stores, and if they don’t refuel in the morning it could potentially impact their ability to grow. That’s why a proper breakfast is so important, to ensure kids make up for this overnight fast.

In this new study, University of Toronto researchers gave 28 boys and girls ages 7-11 a breakfast of 170 calories that included 0, 7, 14 or 21 grams of milk protein. While more protein at breakfast was more beneficial, researchers found as little as 7 grams was enough to promote positive effects over the next nine hours. 

Serving an 8-ounce glass of milk, which has 8 grams of high-quality protein, each day at breakfast is an easy way to get kids protein they need to support optimal growth and development. In fact, a previous study in the American Journal of Human Biology suggests regularly drinking milk during the growing years (all the way through late teens/early twenties) is associated with greater height in the teen years, while research in Osteoporosis International has linked regularly skipping milk to reduced height.¹ ²

Milk is also an easy way to get kids B vitamins to convert food to energy, vitamin A to support a healthy immune system, and phosphorus, calcium and vitamin D to help build strong bones. That’s why experts recommend including milk in kids’ diets. And, with a taste they love, it’s a simple, wholesome and affordable addition to any morning meal.

To kick start your child’s morning, serve a protein-packed breakfast, like this adorable bunny oatmeal, to give them nutrients they need to grow up strong. Not only will it bring a smile to your child’s face, it also gives them 18 grams of high-quality protein when served with a glass of lowfat milk.

For more information and kid-friendly recipe ideas, visit milklife.com.

Bunny Oatmeal

(1 serving)
Recipe courtesy of MilkPEP

• 1/3 cup instant oats
• 3/4 cup fat free milk
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla
• 1 teaspoon brown sugar
• 2/3 of a small banana
• 2 fresh blueberries
• 1/2 of a small strawberry
• Optional— chocolate syrup
• Pair each serving with: 8-ounce glass of milk

1. In a microwave safe bowl stir together oats, milk, cinnamon, vanilla, and brown sugar. Microwave on high for 30 seconds to 1 minute and stir.
2. Cut banana in half crosswise. Cut 1 1/8-inch thick coin slices from the flat end of each banana half. Place those banana slices in the upper third of your oatmeal bowl, side by side, to make the eyes. Top with one blueberry on each banana slice.
3. Place the remaining banana halves at the top of the bowl, hanging out, to create the ears.
4. Place strawberry in the middle of the bowl to make the nose, and then drizzle chocolate if desired to make a mouth and whiskers.
5. Serve with an 8-ounce glass of milk.

Nutritional information per serving: 320 calories; 2 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 59 g carbohydrates; 5 g fiber; 190 mg sodium; 550 mg calcium (60% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.