Being a teenager can have many ups and downs, some of which can make it difficult for you to make sense of as a parent. If your teen has been exhibiting a change in mood and you are not sure if they are depressed, here are some things you should know.
What's the Difference?
While most teenagers can seem rather moody and typically want to isolate themselves, these are some of the most common behaviors exhibited by teenagers. However, if you notice any drastic changes in your child's behavior, you should pay close attention to make sure there isn't an underlying issue going on. According to the Transformation Treatment Center, common signs of depression in teenagers are a rise in school truancy, declining grades, unusual emotional sensitivity or volatility, new involvement in alcohol or drug use, an unusual avoidance of social contact, or the appearance of "cutting" or other self-harming behaviors. If you find that your teen has turned to drugs as a form of coping treatment centers can help them overcome their addiction while promoting mental health as well.
What to Expect During the Teen Years
As your child becomes older, it is perfectly normal for them to prefer spending time with their friends over you. Although you might feel hurt by this, your teenager is just expanding their social circle and is becoming more independent, which means they'll be less dependent on you and the family for emotional support. During this time, you may also notice that your child's mood is becoming more irritable and they tend to be restless or even lethargic at times.
LoveToKnow reminds us that before you go dialing the depression hotline, remember that your teenager is going through lots of hormonal changes, and their mood and energy levels will be affected. But if you notice that your teen is isolating themselves from everyone and is extremely irritable for no apparent reason, you may want to keep a closer eye on them to make sure everything is okay.
Total Personality Changes
DiscoverPlace teaches that while a change in mood is to be expected when your teen is becoming an adolescent, a total personality shift may be a sign of something more serious. If your child has always been very bubbly, outgoing, and happy yet is now totally withdrawn, never smiles, and acting very angry, there may be a deeper issue.
Just because your teen is moody doesn't mean they are depressed; however, when you notice drastic changes in behavior, you should take heed. If your gut is gnawing at you, don't just write off the moodiness as growing pains because it could be deeper than that.
Teens need their sleep! Click here to learn how to overcome Sleep Deprivation!
Teaching your child valuable life lessons can start when they're at a young age. As a parent, it is your job to nurture and encourage your kids so that they enter adulthood with a wide range of healthy life habits to build upon. Here are three habits that you should instill in your children early in life.
NSPT4Kids teaches that one of the biggest challenges of raising children is teaching them how to control their emotions. You can lay the groundwork for this control by encouraging them to talk about their feelings in healthy and constructive ways. You can also show them how to identify coping strategies to deal with unpleasant emotions. Some ideas include going to a quiet space to relax and squeezing a stress ball. Always approach these lessons with kindness and patience so that your child does not feel under too much pressure to perform to a certain standard.
Kate’s Real Food teaches that children, including adolescents, need to develop healthy eating habits when they are young. You can do your part by making healthy food available to them. Being committed to family dinnertime will also help to instill healthy eating habits. Be sure to focus on whole foods and encourage your children to limit their consumption of processed food products. Always have healthy food on hand so that you can teach your kids how nourishing foods will give them energy and make them feel their best. Healthy eating habits that start young are more likely to continue as they get older.
Family Living Today says that it is never too early to start teaching your kids about developing strong financial habits. This learning process starts with being a good role model for your child with your own financial intelligence. You can involve your children in your household budgeting and shopping so that they begin to get a good idea of how this works in the real world. It is also a good idea to teach kids how to save for something that they really want rather than blowing their money on frivolous expenditures. Let your children make mistakes with money now when it can become a learning experience.
Remember that positive encouragement goes a long way in teaching your children all of these healthy habits. Be sure to praise your child when they make good choices for themselves and their future.
Need a way to get your kids to eat their greens? Click here to learn about some tasty spring salads!
Savvy parents are always looking for tricks to save time and money while becoming better caregivers. This article presents six simple hacks will make you feel like a superstar parent while giving your little one the best. Read the full Medium article here.
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