You can spark your child’s imagination with reading, which allows playful creativity to take over and learning to ensue. Whether you, your child or someone else does the reading, there’s sure to be a memory produced, experience gained or knowledge added when there’s a favorite book or story involved. For more information on the importance of youth reading, visit rif.org/READPSA
It’s important for kids to get protein at every meal, especially breakfast. Try pairing this kid-friendly recipe for breakfast sushi with a glass of milk for a fun way to start their day.
Why Kids Need Protein and How Milk Can Help
(Family Features) Making sure kids eat nutritious meals is often a parent’s top priority. Moms know good nutrition is essential for their child’s health, since developing and maintaining healthy habits as a kid can lead to lifelong benefits.
That’s why it’s important to make sure kids get enough protein. Not only that, but it’s also important kids choose good-for-you protein foods, like milk. In addition to being a good source of high-quality protein, milk offers eight other essential nutrients, including calcium, vitamin D and potassium, which are three of the four nutrients most Americans – including children – are most likely missing in their diets.
It’s important for kids to get protein at every meal, especially breakfast. Getting enough protein in the morning can help kids feel fuller, longer, so they can start the day off right. Beyond helping the body build and repair lean muscle, protein also impacts many different functions in growing bodies. For example, protein works together with key bone-building nutrients like calcium and vitamin D to help build healthy bones.
Each 8-ounce serving of milk provides 8 grams of high-quality, natural protein. Milk is a complete protein, which means that every glass contains a full mix of the essential amino acids our bodies need.
Without milk in their diets, it’s hard for kids to get nutrients they need to grow up strong. For kids 9 and older, the Dietary Guidelines for Americans recommend three servings of lowfat or fat free milk and milk products each day and two and a half servings daily for children ages 4 to 8.
You can feel good serving milk to your family since it’s one of the original farm-to-table foods and a wholesome, naturally nutrient-rich choice. Almost all U.S. households have dairy milk in their refrigerators and kids are some of the biggest fans. According to a survey, nine out of 10 kids age 8-12 said they love to drink milk for reasons such as because it’s good for them, it will help them grow and they love the taste.¹ With nine essential nutrients in each 8-ounce glass, milk is a delicious and simple way to give kids a natural source of high-quality protein plus other nutrients they need.
Try pairing this kid-friendly recipe for breakfast sushi with a glass of milk for a fun way to start their day with milk and protein. For more kid-friendly, nutritious recipe ideas, visit milklife.com.
Nutritional information per serving: 390 calories; 15 g fat; 3 g saturated fat; 5 mg cholesterol; 16 g protein; 51 g carbohydrates; 5 g fiber; 290 mg sodium; 305 mg calcium (30% of daily value). Nutrition figures based on including an 8-ounce glass of fat free milk.
¹The National got milk? Milk Mustache campaign June Dairy Month survey was conducted between April 26 and May 6, 2013, among 519 parents of 8-12 year olds and 519 8-12 year olds.
The summer months can provide plenty of opportunities to keep a child’s mind sharp even outside of school. To help your child avoid any loss of knowledge this summer, try any of these 6 tips, including enrolling in a summer camp, going on a family vacation, heading to the library, reading as a family, writing in a journal or taking time out for nature.
10 Tips to Stop the Summer Slide
(Family Features) Learning shouldn’t stop just because school is out. In fact, stepping too far away from the books can result in a learning loss. However, research has shown that encouraging kids to read just six books, or 20 minutes a day, over the summer can help prevent the summer slide.
The key is finding ways to make reading fun, combining education and entertainment for an activity kids can truly enjoy, said Kate DiCamillo, a two-time Newbery Medal Award-winning author and the 2016 Collaborative Summer Library Program National Summer Reading Champion.
“Reading should not be presented to children as a chore or duty, but rather as a gift that emphasizes the fun of opening a new book and celebrating the satisfaction that comes from reading another story,” said DiCamillo, who is also the 2016-17 Pizza Hut BOOK IT! Program literary partner.
Summer schedules can get busy, but with a little creativity it’s actually quite easy to fit in those 20 minutes a day, even when you have other activities planned.
The sooner you start a habit of reading every day, the better your child will be prepared when school – and the annual BOOK IT! Program – kicks off again. The program, available to kindergarten through sixth-grade students, runs from October through March each year and motivates students to read by rewarding them for their reading accomplishments with recognition and pizza. Learn more about the program and find more summer reading tips and activities at bookitprogram.com.
Photo courtesy of Getty Images
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